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Henry Nowak

Wellsboro Area · Class of 2026

18 resultsTrack & Field2024–2026
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
1600 Meters · OutdoorMolly Dry Memorial HS Invitational · Apr 25:51.80aMolly Dry Memorial HS InvitationalApril 2, 2026
2000m Steeplechase · 0.838m · OutdoorLock Haven HS Classic · Apr 248:33.06aLock Haven HS ClassicApril 24, 2026
3200 Meters · OutdoorMolly Dry Memorial HS Invitational · Apr 212:49.08aMolly Dry Memorial HS InvitationalApril 2, 2026
400 Meters · OutdoorAthens, Wellsboro @ Canton · Apr 231:17.5Athens, Wellsboro @ CantonApril 23, 2024
800 Meters · OutdoorNorthern Tier League Championship · May 92:40.12Northern Tier League ChampionshipMay 9, 2025
Combined results · OutdoorWellsboro and Canton · Apr 233:03.9Wellsboro and CantonApril 23, 2024
Combined results · Outdoor · Hand timedWellsboro and Canton · Apr 231:17.5hWellsboro and CantonApril 23, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

5 results
DateMeetEventPlMarkGr
Apr 24Lock Haven HS ClassicApr 24 · 2000m Steeplechase · Place 20 · Wellsboro Area2000m Steeplechase0.838m20.8:33.06a PB12
Apr 2Molly Dry Memorial HS InvitationalApr 2 · 2000m Steeplechase · Place 5 · Wellsboro Area2000m Steeplechase0.838m5.9:29.14a12
Apr 2Molly Dry Memorial HS InvitationalApr 2 · 3200 Meters · Place 10 · Wellsboro Area3200 Meters10.12:49.08a PB12
Apr 2Molly Dry Memorial HS InvitationalApr 2 · 1600 Meters · Place 25 · Wellsboro Area1600 Meters25.5:51.80a PB12
Apr 2Molly Dry Memorial HS InvitationalApr 2 · 800 Meters · Place 24 · Wellsboro Area800 Meters24.2:42.89a12

2025 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 9Northern Tier League ChampionshipMay 9 · 800 Meters · Place 24 · Wellsboro Area800 Meters242:40.12 PB11
May 2Coudersport InvitationalMay 2 · 800 Meters · Place 23 · Wellsboro Area800 Meters232:45.8411
May 2Coudersport InvitationalMay 2 · 1600 Meters · Place 31 · Wellsboro Area1600 Meters315:58.1111
Apr 26Lock Haven HS ClassicApr 26 · 800 Meters · Place 50 · Wellsboro Area800 Meters50.2:43.73a11
Apr 17Molly Dry Memorial InvitationalApr 17 · 3200 Meters · Place 13 · Wellsboro Area3200 Meters1314:01.6611
Apr 17Molly Dry Memorial InvitationalApr 17 · 800 Meters · Place 26 · Wellsboro Area800 Meters262:53.2511
Apr 17Molly Dry Memorial InvitationalApr 17 · 1600 Meters · Place 26 · Wellsboro Area1600 Meters266:17.5411

2024 Outdoor Track

6 results
DateMeetEventPlMarkGr
Apr 23Wellsboro and CantonApr 23 · Combined results · Place 8 · Wellsboro AreaCombined results83:03.9 PB10
Apr 23Wellsboro and CantonApr 23 · Combined results · Place 14 · Wellsboro AreaCombined results141:17.5h PB10
Apr 23Wellsboro and CantonApr 23 · Combined results · Place 17 · Wellsboro AreaCombined results176:44.710
Apr 23Athens, Wellsboro @ CantonApr 23 · 1600 Meters · Place 17 · Wellsboro Area1600 Meters17.6:44.710
Apr 23Athens, Wellsboro @ CantonApr 23 · 800 Meters · Place 8 · Wellsboro Area800 Meters8.3:03.910
Apr 23Athens, Wellsboro @ CantonApr 23 · 400 Meters · Place 14 · Wellsboro Area400 Meters14.1:17.5 PB10