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Nihal Rai
Inglewood · Class of 2030
35 resultsTrack & Field2024–2026
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · OutdoorInglewood vs Timberline · May 28 | 13.0 | Inglewood vs Timberline | May 28, 2026 |
| 400 Meters · OutdoorInglewood vs Evergreen · Jun 4 | 1:01.6 | Inglewood vs Evergreen | June 4, 2026 |
| 55m Hurdles · 30" · OutdoorInglewood vs Kirkland · May 14 | 10.4 | Inglewood vs Kirkland | May 14, 2026 |
| High Jump · OutdoorInglewood vs Evergreen · Jun 4 | 4' 8" | Inglewood vs Evergreen | June 4, 2026 |
| Long Jump · OutdoorInglewood vs Kirkland · May 14 | 13' 0" | Inglewood vs Kirkland | May 14, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 11 | LWSD MS Varsity ChampionshipJun 11 · High Jump · Place 25 · Inglewood | High Jump | 25. | 4-04.00 | 8 |
| Jun 11 | LWSD MS Varsity ChampionshipJun 11 · 400 Meters · Place 6 · Inglewood | 400 Meters | 6. | 1:02.10a | 8 |
| Jun 4 | Inglewood vs EvergreenJun 4 · High Jump · Place 5 · Inglewood | High Jump | 5. | 4' 8" PB | 8 |
| Jun 4 | Inglewood vs EvergreenJun 4 · 400 Meters · Place 3 · Inglewood | 400 Meters | 3. | 1:01.6 PB | 8 |
| Jun 4 | Inglewood vs EvergreenJun 4 · 100 Meters · Place 18 · Inglewood | 100 Meters | 18. | 13.6 | 8 |
| May 28 | Inglewood vs TimberlineMay 28 · High Jump · Place 3 · Inglewood | High Jump | 3. | 4' 6" | 8 |
| May 28 | Inglewood vs TimberlineMay 28 · 400 Meters · Place 2 · Inglewood | 400 Meters | 2. | 1:02.4 | 8 |
| May 28 | Inglewood vs TimberlineMay 28 · 100 Meters · Place 6 · Inglewood | 100 Meters | 6. | 13.0 PB | 8 |
| May 21 | Inglewood vs RedmondMay 21 · Long Jump · Inglewood | Long Jump | — | DNS | 8 |
| May 21 | Inglewood vs RedmondMay 21 · High Jump · Place 2 · Inglewood | High Jump | 2. | 4' 8" | 8 |
| May 21 | Inglewood vs RedmondMay 21 · 100 Meters · Place 15 · Inglewood | 100 Meters | 15. | 13.3 | 8 |
| May 14 | Inglewood vs KirklandMay 14 · Long Jump · Place 9 · Inglewood | Long Jump | 9. | 13' 0" PB | 8 |
| May 14 | Inglewood vs KirklandMay 14 · High Jump · Place 2 · Inglewood | High Jump | 2. | 4' 8" | 8 |
| May 14 | Inglewood vs KirklandMay 14 · 55m Hurdles · Place 9 · Inglewood | 55m Hurdles30" | 9. | 10.4 PB | 8 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 5 | LWSD MS Track & Field ChampionshipJun 5 · Long Jump · Place 26 · Inglewood | Long Jump | 26. | 12-09.00 | 7 |
| Jun 5 | LWSD MS Track & Field ChampionshipJun 5 · High Jump · Place 25 · Inglewood | High Jump | 25. | 4-02.00 | 7 |
| May 29 | Evergreen @ InglewoodMay 29 · Long Jump · Place 7 · Inglewood | Long Jump | 7 | 13-1 | 7 |
| May 29 | Evergreen @ InglewoodMay 29 · High Jump · Place 6 · Inglewood | High Jump | 6 | 4-4 | 7 |
| May 29 | Evergreen @ InglewoodMay 29 · 55m Hurdles · Place 14 · Inglewood | 55m Hurdles | 14 | 11.1 | 7 |
| May 22 | Rose Hill @ InglewoodMay 22 · High Jump · Place 11 · Inglewood | High Jump | 11 | 4-0 | 7 |
| May 22 | Rose Hill @ InglewoodMay 22 · 55m Hurdles · Place 14 · Inglewood | 55m Hurdles | 14 | 10.8 | 7 |
| May 22 | Rose Hill @ InglewoodMay 22 · 100 Meters · Place 22 · Inglewood | 100 Meters | 22 | 14.7 | 7 |
| May 15 | Timberline @ InglewoodMay 15 · 55m Hurdles · Place 13 · Inglewood | 55m Hurdles | 13 | 11.2 | 7 |
| May 15 | Timberline @ InglewoodMay 15 · 100 Meters · Place 21 · Inglewood | 100 Meters | 21 | 14.8 | 7 |
| May 8 | Redmond @ InglewoodMay 8 · 55m Hurdles · Place 15 · Inglewood | 55m Hurdles | 15 | 11.2 | 7 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 7 | LWSD MS Eastside JV ChampionshipJun 7 · 55m Hurdles · Place 12 · Inglewood | 55m Hurdles30" | 12. | 10.5 | 6 |
| Jun 7 | LWSD MS Eastside JV ChampionshipJun 7 · High Jump · Place 13 · Inglewood | High Jump | 13. | 3' 10 | 6 |
| May 31 | LWSD MS Quad 4 - LWMay 31 · 55m Hurdles · Place 23 · Inglewood | 55m Hurdles30" | 23. | 10.7 | 6 |
| May 31 | LWSD MS Quad 4 - LWMay 31 · High Jump · Place 18 · Inglewood | High Jump | 18. | 4' 2 | 6 |
| May 23 | LWSD MS Quad 3 - EastlakeMay 23 · 55m Hurdles · Place 59 · Inglewood | 55m Hurdles30" | 59. | 12.3 | 6 |
| May 23 | LWSD MS Quad 3 - EastlakeMay 23 · 100 Meters · Inglewood | 100 Meters | — | DNS | 6 |
| May 16 | LWSD MS Quad 2 - EastlakeMay 16 · 55m Hurdles · Inglewood | 55m Hurdles30" | — | DNS | 6 |
| May 16 | LWSD MS Quad 2 - EastlakeMay 16 · 100 Meters · Inglewood | 100 Meters | — | DNS | 6 |
| May 9 | LWSD MS Quad 1 - RedmondMay 9 · 55m Hurdles · Inglewood | 55m Hurdles30" | — | DNS | 6 |
| May 9 | LWSD MS Quad 1 - RedmondMay 9 · 100 Meters · Inglewood | 100 Meters | — | DNS | 6 |