Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorNew Balance Whippets T&F Invitational · Apr 2714.41New Balance Whippets T&F InvitationalApril 27, 2024
100m Hurdles · 33" / 0.838m · IndoorBob Friday Warrior Invitational 2026 · Apr 1017.96aBob Friday Warrior Invitational 2026April 10, 2026
100m Hurdles · 33" / 0.838m · OutdoorChes-Mont Champs · May 617.38aChes-Mont ChampsMay 6, 2026
300m Hurdles · 30" / 0.762m · IndoorBob Friday Warrior Invitational 2026 · Apr 1051.98aBob Friday Warrior Invitational 2026April 10, 2026
300m Hurdles · 30" / 0.762m · Outdoor22nd Annual Hoka Henderson Invitational presented by BMRC 2026 · May 150.15a22nd Annual Hoka Henderson Invitational presented by BMRC 2026May 1, 2026
400 Meters · IndoorHenderson Polar Bear # 1 · Jan 141:07.82Henderson Polar Bear # 1January 14, 2026
55 Meters · IndoorHenderson Polar Bear # 1 · Jan 148.44Henderson Polar Bear # 1January 14, 2026
60 Meter · IndoorHenderson Invitational · Feb 78.64aHenderson InvitationalFebruary 7, 2025
60m Hurdles · 33" / 0.838m · IndoorHenderson Invitational · Feb 1410.81aHenderson InvitationalFebruary 14, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 6Ches-Mont ChampsMay 6 · 300m Hurdles · Place 8 · West Chester Henderson300m Hurdles30" / 0.762m8.50.87a11
May 6Ches-Mont ChampsMay 6 · 100m Hurdles · Place 8 · West Chester Henderson100m Hurdles33" / 0.838mRound P8.17.45a11
May 6Ches-Mont ChampsMay 6 · 100m Hurdles · Place 7 · West Chester Henderson100m Hurdles33" / 0.838m7.17.38a PB11
May 122nd Annual Hoka Henderson Invitational presented by BMRC 2026May 1 · 300m Hurdles · Place 27 · West Chester Henderson300m Hurdles30" / 0.762m27.50.15a PB11
May 122nd Annual Hoka Henderson Invitational presented by BMRC 2026May 1 · 100m Hurdles · Place 37 · West Chester Henderson100m Hurdles33" / 0.838m37.17.63a11

2026 Indoor Track

5 results
DateMeetEventPlMarkGr
Apr 10Bob Friday Warrior Invitational 2026Apr 10 · 300m Hurdles · Place 5 · West Chester Henderson300m Hurdles30" / 0.762m5.51.98a PB11
Apr 10Bob Friday Warrior Invitational 2026Apr 10 · 100m Hurdles · Place 5 · West Chester Henderson100m Hurdles33" / 0.838m5.17.96a PB11
Feb 14Henderson InvitationalFeb 14 · 60m Hurdles · Place 16 · West Chester Henderson60m Hurdles33" / 0.838m16.10.81a PB11
Jan 14Henderson Polar Bear # 1Jan 14 · 400 Meters · Place 9 · West Chester Henders400 Meters91:07.82 PBJR
Jan 14Henderson Polar Bear # 1Jan 14 · 55 Meters · Place 15 · West Chester Henders55 Meters158.44 PBJR

2025 Outdoor Track

8 results
DateMeetEventPlMarkGr
Dec 18Winter Freeze Outdoor InvitationalDec 18 · 60 Meter · Place 7 · West Chester Henderson60 Meter7.9.01aUnofficial11
Dec 18Winter Freeze Outdoor InvitationalDec 18 · 200 Meters · Place 4 · West Chester Henderson200 Meters4.29.30aUnofficial11
May 7Ches-Mont League ChampsMay 7 · 300m Hurdles · Place 10 · West Chester Henderson300m Hurdles30" / 0.762m10.52.68a10
May 7Ches-Mont League ChampsMay 7 · 100m Hurdles · Place 7 · West Chester Henderson100m Hurdles33" / 0.838mRound P7.17.91a10
May 7Ches-Mont League ChampsMay 7 · 100m Hurdles · Place 6 · West Chester Henderson100m Hurdles33" / 0.838m6.17.79a10
May 2Bryn Mawr Running Co. Henderson InvitationalMay 2 · 300m Hurdles · Place 32 · West Chester Henderson300m Hurdles30" / 0.762m32.53.72a10
May 2Bryn Mawr Running Co. Henderson InvitationalMay 2 · 100m Hurdles · Place 38 · West Chester Henderson100m Hurdles33" / 0.838m38.18.42a10
Apr 10Ches Mont National Super Meet # 2Apr 10 · 100m Hurdles · Place 8 · West Chester Henderson100m Hurdles33" / 0.838m8.19.21a10

2025 Indoor Track

3 results
DateMeetEventPlMarkGr
Feb 23Kristian Marche Memorial InvitationalFeb 23 · 60m Hurdles · Place 32 · WC Henderson60m HurdlesRound P3211.3510
Feb 7Henderson InvitationalFeb 7 · 60m Hurdles · Place 20 · West Chester Henderson60m Hurdles33" / 0.838m20.11.79a10
Feb 7Henderson InvitationalFeb 7 · 60 Meter · Place 29 · West Chester Henderson60 Meter29.8.64a PB10

2024 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 10Kennett Novice MeetMay 10 · 300m Hurdles · Place 4 · West Chester Henders300m Hurdles459.00FR
May 10Kennett Novice MeetMay 10 · 100m Hurdles · Place 9 · West Chester Henders100m Hurdles920.93FR
Apr 27New Balance Whippets T&F InvitationalApr 27 · 100m Hurdles · Place 16 · West Chester Henders100m Hurdles1621.70FR
Apr 27New Balance Whippets T&F InvitationalApr 27 · 100 Meters · Place 4 · West Chester Henders100 Meters414.41 PBFR
Apr 19Bob Friday Warrior InviteApr 19 · 300m Hurdles · Place 15 · West Chester Henders300m Hurdles1555.89FR
Apr 19Bob Friday Warrior InviteApr 19 · 100m Hurdles · Place 16 · West Chester Henders100m Hurdles1621.94FR
Apr 16Ches Mont National Super Meet #1Apr 16 · 100m Hurdles · Place 16 · West Chester Henderson100m Hurdles33" / 0.838m16.21.25a9