Long Cao
Mynderse Academy · Class of 2027
25 resultsTrack & Field2024–2026
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · OutdoorLyons Invite · Apr 27 | 14.42 | Lyons Invite | April 27, 2024 |
| 200 Meters · OutdoorRunnin' Cadet Classic · May 2 | 26.65a | Runnin' Cadet Classic | May 2, 2026 |
| 400 Meters · OutdoorW-FL Championship · May 22 | 59.30a | W-FL Championship | May 22, 2026 |
| Discus · 1.6kg · OutdoorFlower City Invitational · May 8 | 72-10 | Flower City Invitational | May 8, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 29 | Section V Class C1 ChampionshipsMay 29 · 400 Meters · Place 15 · Mynderse Academy | 400 Meters | 15. | 1:00.26a | 11 |
| May 22 | W-FL ChampionshipMay 22 · 400 Meters · Place 20 · Mynderse Academy | 400 Meters | 20. | 59.30a PB | 11 |
| May 8 | Flower City InvitationalMay 8 · Discus · Place 68 · Mynderse Academy | Discus1.6kg | 68. | 72-10 PB | 11 |
| May 2 | Runnin' Cadet ClassicMay 2 · 400 Meters · Place 31 · Mynderse Academy | 400 Meters | 31. | 1:00.31a | 11 |
| May 2 | Runnin' Cadet ClassicMay 2 · 200 Meters · Place 35 · Mynderse Academy | 200 Meters | 35. | 26.65a PB | 11 |
| Apr 8 | WFL League Meet at MynderseApr 8 · Discus · Place 15 · Mynderse Academy | Discus1.6kg | 15. | 64-7 | 11 |
| Apr 8 | WFL League Meet at MynderseApr 8 · 400 Meters · Place 5 · Mynderse Academy | 400 Meters | 5. | 1:02.74a | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 23 | W-FL ChampsMay 23 · 400 Meters · Place 17 · Mynderse | 400 Meters | 17 | 59.36 | — |
| May 19 | W-FL Division ChampsMay 19 · 400 Meters · Place 13 · Mynderse | 400 Meters | 13 | 1:00.76 | — |
| May 13 | WFL League Meet at GenevaMay 13 · Discus · Place 19 · Mynderse | Discus | 19 | 74-6 | 10 |
| May 6 | WFL League Meet at WaterlooMay 6 · Discus · Place 14 · Mynderse | Discus | 14 | 59-6 | 10 |
| Apr 29 | WFL League Meet at MynderseApr 29 · Discus · Place 6 · Mynderse | Discus | 6 | 67-6 | 10 |
| Apr 28 | WFL League Meet at Penn YanApr 28 · 200 Meters · Place 5 · Mynderse | 200 Meters | 5 | 27.28 | 10 |
| Apr 23 | WFL League Meet at MidlakesApr 23 · Discus · Place 21 · Mynderse | Discus | 21 | 63-2 | 10 |
| Apr 23 | WFL League Meet at MidlakesApr 23 · 400 Meters · Place 17 · Mynderse | 400 Meters | 17 | 1:01.29 | 10 |
| Apr 12 | Mercy InvitationalApr 12 · Discus · Place 43 · Mynderse | Discus | 43 | 51-05 | 10 |
| Apr 12 | Mercy InvitationalApr 12 · 400 Meters · Place 24 · Mynderse | 400 Meters | 24 | 1:03.41 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 3 | Dundee InvitationalMay 3 · Discus · Place 29 · Mynderse | Discus | 29 | 60-11 | — |
| May 3 | Dundee InvitationalMay 3 · 400 Meters · Place 15 · Mynderse | 400 Meters | 15 | 1:00.78 | — |
| Apr 27 | Lyons InviteApr 27 · Discus · Place 17 · Mynderse | Discus | 17 | 55-09 | — |
| Apr 27 | Lyons InviteApr 27 · 400 Meters · Place 10 · Mynderse | 400 Meters | 10 | 1:02.23 | — |
| Apr 27 | Lyons InviteApr 27 · 100 Meters · Place 16 · Mynderse | 100 Meters | 16 | 14.42 PB | — |
| Apr 23 | WFL League Meet at MynderseApr 23 · Discus · Place 10 · Mynderse | Discus | 10 | 63-2 | 9 |
| Apr 16 | WFL League Meet at Marcus WhitmanApr 16 · Discus · Place 10 · Mynderse | Discus | 10 | 55-1 | 9 |
| Apr 16 | WFL League Meet at Marcus WhitmanApr 16 · 200 Meters · Place 14 · Mynderse | 200 Meters | 14 | 27.71 | 9 |