Ryder Cook
East Valley (Spokane) · Class of 2029
12 resultsTrack & Field2026
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · OutdoorGSL #1 - East Valley/Deer Park @ NC · Apr 23 | 12.31a | GSL #1 - East Valley/Deer Park @ NC | April 23, 2026 |
| 200 Meters · Outdoor2A GSL #4 WV/Pullman/EV @EV · May 13 | 24.99a | 2A GSL #4 WV/Pullman/EV @EV | May 13, 2026 |
| 400 Meters · Outdoor2A District 6 - GSL Championships · May 21 | 55.03a | 2A District 6 - GSL Championships | May 21, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 21 | 2A District 6 - GSL ChampionshipsMay 21 · 400 Meters · Place 8 · East Valley (Spokane) | 400 Meters | 8. | 55.03a PB | 9 |
| May 13 | 2A GSL #4 WV/Pullman/EV @EVMay 13 · 400 Meters · Place 11 · East Valley (Spokane) | 400 Meters | 11. | 55.67a | 9 |
| May 13 | 2A GSL #4 WV/Pullman/EV @EVMay 13 · 200 Meters · Place 13 · East Valley (Spokane) | 200 Meters | 13. | 24.99a PB | 9 |
| May 6 | GSL #3 Rogers @ East ValleyMay 6 · 400 Meters · Place 4 · East Valley (Spokane) | 400 Meters | 4 | 55.47a | 9 |
| Apr 29 | GSL #2 - East Valley @ ClarkstonApr 29 · 400 Meters · Place 4 · East Valley (Spokane) | 400 Meters | 4 | 55.07a | 9 |
| Apr 29 | GSL #2 - East Valley @ ClarkstonApr 29 · 100 Meters · Place 8 · East Valley (Spokane) | 100 Meters | 8 | 12.72a | 9 |
| Apr 23 | GSL #1 - East Valley/Deer Park @ NCApr 23 · 400 Meters · Place 5 · East Valley (Spokane) | 400 Meters | 5 | 55.81a | 9 |
| Apr 23 | GSL #1 - East Valley/Deer Park @ NCApr 23 · 100 Meters · Place 15 · East Valley (Spokane) | 100 Meters | 15 | 12.31a PB | 9 |
| Apr 18 | 2026 Van Kuren InvitationalApr 18 · 400 Meters · Place 25 · East Valley (Spokane) | 400 Meters | 25 | 55.91a | 9 |
| Mar 28 | Howard Dolphin Invitational 2026Mar 28 · 400 Meters · Place 10 · East Valley (Spokane) | 400 Meters | 10 | 56.37a | 9 |
| Mar 28 | Howard Dolphin Invitational 2026Mar 28 · 200 Meters · Place 13 · East Valley (Spokane) | 200 Meters | 13 | 25.41a | 9 |
| Mar 18 | Gonzaga Prep, Mead @ EV JamboreeMar 18 · 400 Meters · Place 7 · East Valley (Spokane) | 400 Meters | 7 | 56.21a | 9 |