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Dan Ngambwe

Tabb · Class of 2026

42 resultsTrack & Field2024–20265 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorCNU HS Captains Classic · Mar 2710.94aCNU HS Captains ClassicMarch 27, 2026
200 Meters · OutdoorVHSL Class 3 State Championships · Jun 522.48aVHSL Class 3 State ChampionshipsJune 5, 2026
300 Meters · IndoorVHSL Regions 3A/4A Indoor TF Championships · Feb 1037.30VHSL Regions 3A/4A Indoor TF ChampionshipsFebruary 10, 2026
400 Meters · OutdoorCharles City Regular Season Meet #3 · May 258.73aCharles City Regular Season Meet #3May 2, 2024
55 Meter · IndoorCNU HS Showcase · Jan 106.73aCNU HS ShowcaseJanuary 10, 2026
55 Meters · IndoorVHSL Regions 3A/4A Indoor TF Championships · Feb 106.61VHSL Regions 3A/4A Indoor TF ChampionshipsFebruary 10, 2026
High Jump · IndoorBay Rivers Regular Season - Meet 2 · Dec 175-04.00Bay Rivers Regular Season - Meet 2December 17, 2025
Long Jump · IndoorBay Rivers Regular Season - Meet 2 · Dec 1719-11.25Bay Rivers Regular Season - Meet 2December 17, 2025
Long Jump · OutdoorCNU HS Captains Classic · Mar 2723-04.75CNU HS Captains ClassicMarch 27, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

12 results
DateMeetEventPlMarkGr
Jun 5VHSL Class 3 State ChampionshipsJun 5 · Long Jump · Place 13 · TabbLong Jump13.20-08.2512
Jun 5VHSL Class 3 State ChampionshipsJun 5 · 200 Meters · Place 8 · Tabb200 MetersRound P8.21.84aWind: 2.112
Jun 5VHSL Class 3 State ChampionshipsJun 5 · 200 Meters · Place 7 · Tabb200 Meters7.22.48a PBWind: 1.112
Jun 5VHSL Class 3 State ChampionshipsJun 5 · 100 Meters · Place 6 · Tabb100 MetersRound P6.10.87aWind: 2.112
Jun 5VHSL Class 3 State ChampionshipsJun 5 · 100 Meters · Place 4 · Tabb100 Meters4.10.95aWind: 1.412
May 1Dogwood Track ClassicMay 1 · Long Jump · Place 19 · TabbLong Jump19.20-08.5012
May 1Dogwood Track ClassicMay 1 · 200 Meters · Place 49 · Tabb200 Meters49.22.95aWind: 0.412
May 1Dogwood Track ClassicMay 1 · 100 Meters · Place 30 · Tabb100 MetersRound P30.11.09aWind: 0.812
Mar 27CNU HS Captains ClassicMar 27 · Long Jump · Place 1 · TabbLong Jump1.23-04.75 PBWind: 0.412
Mar 27CNU HS Captains ClassicMar 27 · 200 Meters · Place 6 · Tabb200 Meters6.23.02aWind: -1.712
Mar 27CNU HS Captains ClassicMar 27 · 100 Meters · Place 1 · Tabb100 MetersRound P1.10.94a PBWind: 0.712
Mar 27CNU HS Captains ClassicMar 27 · 100 Meters · Place 1 · Tabb100 Meters1.10.99aWind: 3.512

2026 Indoor Track

9 results
DateMeetEventPlMarkGr
Mar 2VHSL Class 3 State Indoor ChampionshipsMar 2 · Long Jump · Place 6 · TabbLong Jump621-00.0012
Mar 2VHSL Class 3 State Indoor ChampionshipsMar 2 · 55 Meters · Place 24 · Tabb55 MetersRound P246.7512
Feb 10VHSL Regions 3A/4A Indoor TF ChampionshipsFeb 10 · 300 Meters · Place 8 · Tabb300 Meters837.30 PB12
Feb 10VHSL Regions 3A/4A Indoor TF ChampionshipsFeb 10 · Long Jump · Place 3 · TabbLong Jump320-3.5012
Feb 10VHSL Regions 3A/4A Indoor TF ChampionshipsFeb 10 · 55 Meters · Place 2 · Tabb55 Meters26.7812
Feb 10VHSL Regions 3A/4A Indoor TF ChampionshipsFeb 10 · 55 Meters · Place 2 · Tabb55 Meters26.61 PB12
Jan 17The VA ShowcaseJan 17 · 55 Meter · Place 117 · Tabb55 MeterRound P117.6.80a12
Jan 10CNU HS ShowcaseJan 10 · 55 Meter · Place 7 · Tabb55 Meter7.6.73a PB12
Jan 10CNU HS ShowcaseJan 10 · Long Jump · Place 10 · TabbLong Jump10.19-00.0012

2025 Indoor Track

5 results
DateMeetEventPlMarkGr
Dec 17Bay Rivers Regular Season - Meet 2Dec 17 · 300 Meters · Place 7 · Tabb300 Meters7.38.04a12
Dec 17Bay Rivers Regular Season - Meet 2Dec 17 · Long Jump · Place 3 · TabbLong Jump3.19-11.25 PB12
Dec 17Bay Rivers Regular Season - Meet 2Dec 17 · High Jump · Place 7 · TabbHigh Jump7.5-04.00 PB12
Feb 14VHSL Regions 3A/4A Indoor TF ChampionshipsFeb 14 · Long Jump · Place 11 · TabbLong Jump1117-04.00JR
Feb 14VHSL Regions 3A/4A Indoor TF ChampionshipsFeb 14 · 300 Meters · Place 21 · Tabb300 Meters2140.27JR

2025 Outdoor Track

10 results
DateMeetEventPlMarkGr
Jun 6VHSL Class 3 State ChampionshipsJun 6 · 100 Meters · Place 12 · Tabb100 MetersRound P1211.0611
Jun 6VHSL Class 3 State ChampionshipsJun 6 · 100 Meters · Place 12 · Tabb100 MetersRound P1211.0611
May 10THE LEGENDS OF TRACK AND FIELD INVITATIONALMay 10 · 100 Meters · Place 8 · Tabb100 Meters811.4311
May 10THE LEGENDS OF TRACK AND FIELD INVITATIONALMay 10 · 100 Meters · Place 6 · Tabb100 Meters611.3711
May 2Dogwood Track ClassicMay 2 · 100 Meters · Place 28 · Tabb100 MetersRound P2811.01911
May 2Dogwood Track ClassicMay 2 · 100 Meters · Place 28 · Tabb100 MetersRound P2811.01911
Mar 22Charles City Invitational 2025Mar 22 · Long Jump · Place 35 · TabbLong Jump3517-04.00—
Mar 22Charles City Invitational 2025Mar 22 · 200 Meters · Place 12 · Tabb200 Meters1224.35—
Mar 222025 Charles City InvitationalMar 22 · Long Jump · Place 35 · TabbLong Jump35.17-04.0011
Mar 222025 Charles City InvitationalMar 22 · 200 Meters · Place 12 · Tabb200 Meters12.24.35a11

2024 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 5Bay Rivers Regular Season - Meet 1Dec 5 · 300 Meters · Place 15 · Tabb300 Meters15.39.67a11
Dec 5Bay Rivers Regular Season - Meet 1Dec 5 · Long Jump · Place 12 · TabbLong Jump12.17-811

2024 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 10Trojan Races InvitationalMay 10 · 100 Meters · Place 6 · Tabb100 Meters6.11.91a10
May 2Charles City Regular Season Meet #3May 2 · 400 Meters · Place 7 · Tabb400 Meters7.58.73a PB10
Apr 27Denbigh Patriots Track ClassicApr 27 · 100 Meters · Place 1 · Tabb100 Meters112.04—
Apr 20Ken Lampert All-Comers MeetApr 20 · 200 Meters · Place 1 · Tabb200 Meters1.24.78a10