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Michael Williams
La Salle Institute · Class of 2027
78 resultsTrack & Field2024–20267 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 110m Hurdles · 39" / 0.991m · OutdoorCohoes Relays · Apr 25 | 22.44a | Cohoes Relays | April 25, 2026 |
| 300 Meters · IndoorTCITL LM 3D · Dec 27 | 45.83a | TCITL LM 3D | December 27, 2024 |
| 45 Meter · IndoorTCITL LM 1A · Dec 7 | 6.44a | TCITL LM 1A | December 7, 2024 |
| 55 Meter · IndoorTCITL LM 3D · Dec 27 | 7.96a | TCITL LM 3D | December 27, 2024 |
| 55 Meters · IndoorCBA Break-IN Invite · Jan 22 | 7.81 | CBA Break-IN Invite | January 22, 2025 |
| 55m Hurdles · 39" · IndoorTCITL League Meet 3B · Dec 20 | 11.29 | TCITL League Meet 3B | December 20, 2025 |
| High Jump · IndoorTCITL League Meet 3B · Dec 20 | 6-00.00 | TCITL League Meet 3B | December 20, 2025 |
| High Jump · OutdoorSection 2 Group 1 Championships · May 27 | 6-3 | Section 2 Group 1 Championships | May 27, 2026 |
| Javelin · 800g · OutdoorBallston Spa Field Challenge · Apr 6 | 86-1 | Ballston Spa Field Challenge | April 6, 2026 |
| Long Jump · IndoorTCITL League Meet 3B · Dec 20 | 15-04.75 | TCITL League Meet 3B | December 20, 2025 |
| Long Jump · OutdoorColonial Council Championships · May 19 | 19-02.75 | Colonial Council Championships | May 19, 2026 |
| Triple Jump · IndoorTCITL LM 1A · Dec 6 | 31-1.25 | TCITL LM 1A | December 6, 2025 |
| Triple Jump · OutdoorColonial Council Championships · May 19 | 36-08.00 | Colonial Council Championships | May 19, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 27 | Section 2 Group 1 ChampionshipsMay 27 · Long Jump · Place 20 · La Salle Institute | Long Jump | 20. | 18-11 | 11 |
| May 27 | Section 2 Group 1 ChampionshipsMay 27 · High Jump · Place 4 · La Salle Institute | High Jump | 4. | 6-3 PB | 11 |
| May 19 | Colonial Council ChampionshipsMay 19 · Triple Jump · Place 7 · La Salle Institute | Triple Jump | 7. | 36-08.00 PB | 11 |
| May 19 | Colonial Council ChampionshipsMay 19 · Long Jump · Place 4 · La Salle Institute | Long Jump | 4. | 19-02.75 PB | 11 |
| May 19 | Colonial Council ChampionshipsMay 19 · High Jump · Place 1 · La Salle Institute | High Jump | 1. | 6-00.00 | 11 |
| May 8 | Shen InvyMay 8 · Long Jump · Place 29 · La Salle Institute | Long Jump | 29. | 16-8.75 | 11 |
| May 8 | Shen InvyMay 8 · High Jump · Place 5 · La Salle Institute | High Jump | 5. | 5-9 | 11 |
| May 5 | Voorheesville Dual MeetMay 5 · Triple Jump · Place 3 · La Salle Institute | Triple Jump | 3. | 35-5 | 11 |
| May 5 | Voorheesville Dual MeetMay 5 · Long Jump · Place 7 · La Salle Institute | Long Jump | 7. | 14-11 | 11 |
| Apr 28 | La Salle DualApr 28 · Triple Jump · Place 3 · La Salle Institute | Triple Jump | 3. | 35-6 | 11 |
| Apr 28 | La Salle DualApr 28 · Long Jump · Place 5 · La Salle Institute | Long Jump | 5. | 17-5 | 11 |
| Apr 28 | La Salle DualApr 28 · High Jump · Place 1 · La Salle Institute | High Jump | 1. | 6-2 | 11 |
| Apr 25 | Cohoes RelaysApr 25 · Triple Jump · Place 6 · La Salle Institute | Triple Jump | 6. | 32-11 | 11 |
| Apr 25 | Cohoes RelaysApr 25 · High Jump · Place 1 · La Salle Institute | High Jump | 1. | 5-9 | 11 |
| Apr 25 | Cohoes RelaysApr 25 · 110m Hurdles · Place 2 · La Salle Institute | 110m Hurdles39" / 0.991m | 2. | 22.44a PB | 11 |
| Apr 11 | CBA-La Salle RelaysApr 11 · Long Jump · Place 7 · La Salle Institute | Long Jump | 7. | 16-10 | 11 |
| Apr 11 | CBA-La Salle RelaysApr 11 · High Jump · Place 4 · La Salle Institute | High Jump | 4. | 5-6 | 11 |
| Apr 8 | Watervliet Pent-Jav-Vault ChallengeApr 8 · Javelin · La Salle Institute | Javelin800g | -- | DNS | 11 |
| Apr 6 | Ballston Spa Field ChallengeApr 6 · High Jump · Place 3 · La Salle Institute | High Jump | 3. | 5-9 | 11 |
| Apr 6 | Ballston Spa Field ChallengeApr 6 · Javelin · Place 12 · La Salle Institute | Javelin800g | 12. | 86-1 PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 28 | CBA Showcase Relays and Field EventsFeb 28 · High Jump · Place 3 · LaSalle Inst | High Jump | 3 | 6-02.00 | 12 |
| Feb 28 | CBA Showcase Relays and Field EventsFeb 28 · High Jump · Place 3 · LaSalle Institute (Troy) | High Jump | 3 | 6-2 | 12 |
| Feb 14 | Section 2 State QualifierFeb 14 · High Jump · Place 7 · LaSalle Institute (Troy) | High Jump | 7 | 5-10 | 12 |
| Feb 10 | CBA Invite #3Feb 10 · High Jump · Place 6 · LaSalle Inst | High Jump | 6 | 5-04.00 | 12 |
| Feb 10 | CBA Invite #3Feb 10 · High Jump · Place 6 · LaSalle Institute (Troy) | High Jump | 6 | 5-4 | 12 |
| Jan 31 | Section 2 Division II ChampionshipJan 31 · High Jump · Place 4 · La Salle Institute | High Jump | 4. | 5-10 | 11 |
| Jan 24 | Colonial and Wasaren League ChampsJan 24 · Triple Jump · Place 5 · LaSalle Inst | Triple Jump | 5 | 33-10.00 | 12 |
| Jan 24 | Colonial and Wasaren League ChampsJan 24 · High Jump · Place 1 · LaSalle Inst | High Jump | 1 | 5-08.00 | 12 |
| Jan 24 | Colonial and Wasaren League ChampsJan 24 · 50m Hurdles · Place 4 · LaSalle Inst | 50m Hurdles | 4 | 10.295 | 12 |
| Jan 4 | TCITL LM 5CJan 4 · High Jump · Place 2 · LaSalle Institute (Troy) | High Jump | 2 | 5-8 | 12 |
| Jan 4 | TCITL LM 5CJan 4 · 50m Hurdles · Place 10 · LaSalle Institute (Troy) | 50m Hurdles | 10 | 10.02 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 30 | Viking Games TCTIL Dec 30 · 55m Hurdles · Place 20 · La Salle Institute | 55m Hurdles39" | 20. | 11.44a | 11 |
| Dec 30 | Viking Games TCTIL Dec 30 · High Jump · Place 1 · La Salle Institute | High Jump | 1. | 5-10.00 | 11 |
| Dec 20 | TCITL League Meet 3BDec 20 · 55m Hurdles · Place 18 · La Salle Institute | 55m Hurdles39" | 18. | 11.29 PB | 11 |
| Dec 20 | TCITL League Meet 3BDec 20 · Long Jump · Place 11 · La Salle Institute | Long Jump | 11. | 15-04.75 PB | 11 |
| Dec 20 | TCITL League Meet 3BDec 20 · High Jump · Place 3 · La Salle Institute | High Jump | 3. | 6-00.00 PB | 11 |
| Dec 14 | TCITL LM 2DDec 14 · High Jump · Place 1 · La Salle Institute | High Jump | 1. | 5-3 | 11 |
| Dec 6 | TCITL LM 1ADec 6 · Triple Jump · Place 14 · La Salle Institute | Triple Jump | 14. | 31-1.25 PB | 11 |
| Dec 6 | TCITL LM 1ADec 6 · High Jump · Place 10 · La Salle Institute | High Jump | 10. | 4-6 | 11 |
| Feb 15 | Section 2 Division II ChampionshipFeb 15 · High Jump · Place 3 · La Salle Institute | High Jump | 3. | 5-08.00 | 10 |
| Feb 2 | Colonial Council Varsity ChampionshipsFeb 2 · Long Jump · Place 7 · LaSalle Institute (Troy) | Long Jump | 7 | 15-8.50 | 10 |
| Feb 2 | Colonial Council Varsity ChampionshipsFeb 2 · High Jump · Place 2 · LaSalle Institute (Troy) | High Jump | 2 | 5-6 | 10 |
| Feb 2 | Colonial Council Varsity ChampionshipsFeb 2 · 55m Hurdles · Place 7 · LaSalle Institute (Troy) | 55m Hurdles | 7 | 10.80 | 10 |
| Jan 22 | CBA Break-IN InviteJan 22 · High Jump · Place 1 · LaSalle Inst | High Jump | 1 | 5-06.00 | 10 |
| Jan 22 | CBA Break-IN InviteJan 22 · 55m Hurdles · Place 7 · LaSalle Inst | 55m Hurdles | 7 | 11.31 | 10 |
| Jan 22 | CBA Break-IN InviteJan 22 · 55 Meters · Place 23 · LaSalle Inst | 55 Meters | 23 | 7.81 PB | 10 |
| Jan 5 | TCITL LM 4CJan 5 · Long Jump · Place 11 · LaSalle Institute (Troy) | Long Jump | 11 | 15-0.75 | 10 |
| Jan 5 | TCITL LM 4CJan 5 · High Jump · Place 9 · LaSalle Institute (Troy) | High Jump | 9 | 4-6 | 10 |
| Jan 5 | TCITL LM 4CJan 5 · 300 Meters · Place 22 · LaSalle Institute (Troy) | 300 Meters | 22 | 46.27 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 5 | Section 2 State QualifierJun 5 · High Jump · Place 3 · LaSalle Institute (Troy) | High Jump | 3 | 6-0 | 11 |
| Jun 5 | Section 2 State QualifierJun 5 · High Jump · Place 3 · LaSalle Institute (Troy) | High Jump | 3 | 6-0 | 11 |
| May 28 | Section 2 Group 1 ChampionshipsMay 28 · Triple Jump · Place 19 · LaSalle Institute (Troy) | Triple Jump | 19 | 35-10.25 | 11 |
| May 28 | Section 2 Group 1 ChampionshipsMay 28 · Long Jump · Place 22 · LaSalle Institute (Troy) | Long Jump | 22 | 14-4 | 11 |
| May 28 | Section 2 Group 1 ChampionshipsMay 28 · High Jump · Place 9 · LaSalle Institute (Troy) | High Jump | 9 | 5-8 | 11 |
| May 28 | Section 2 Group 1 ChampionshipsMay 28 · Triple Jump · Place 19 · LaSalle Inst | Triple Jump | 19 | 35-10.25 | 11 |
| May 28 | Section 2 Group 1 ChampionshipsMay 28 · Long Jump · Place 22 · LaSalle Inst | Long Jump | 22 | 14-04.00 | 11 |
| May 28 | Section 2 Group 1 ChampionshipsMay 28 · High Jump · Place 9 · LaSalle Inst | High Jump | 9 | 5-10.00 | 11 |
| May 20 | Colonial Council ChampionshipsMay 20 · Triple Jump · Place 6 · LaSalle Institute (Troy) | Triple Jump | 6 | 35-9 | 11 |
| May 20 | Colonial Council ChampionshipsMay 20 · Long Jump · Place 6 · LaSalle Institute (Troy) | Long Jump | 6 | 17-3.25 | 11 |
| May 20 | Colonial Council ChampionshipsMay 20 · High Jump · Place 3 · LaSalle Institute (Troy) | High Jump | 3 | 5-10 | 11 |
| May 16 | Schuylerville ClassicMay 16 · High Jump · Place 3 · LaSalle Institute (Troy) | High Jump | 3 | 5-8 | 11 |
| May 13 | Colonial Council Dual Meets 5AMay 13 · Triple Jump · Place 6 · LaSalle Institute (Troy) | Triple Jump | 6 | 33-5.50 | 11 |
| May 13 | Colonial Council Dual Meets 5AMay 13 · Long Jump · Place 4 · LaSalle Institute (Troy) | Long Jump | 4 | 16-11.50 | 11 |
| May 13 | Colonial Council Dual Meets 5AMay 13 · High Jump · Place 4 · LaSalle Institute (Troy) | High Jump | 4 | 5-8 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 29 | TCITL VIKING GAMESDec 29 · Long Jump · Place 21 · La Salle Institute | Long Jump | 21. | 14-0.50 | 10 |
| Dec 29 | TCITL VIKING GAMESDec 29 · High Jump · Place 6 · La Salle Institute | High Jump | 6. | 5-0 | 10 |
| Dec 27 | TCITL LM 3DDec 27 · 300 Meters · Place 31 · La Salle Institute | 300 Meters | 31. | 45.83a PB | 10 |
| Dec 27 | TCITL LM 3DDec 27 · 55 Meter · Place 35 · La Salle Institute | 55 Meter | 35. | 7.96a PB | 10 |
| Dec 27 | TCITL LM 3DDec 27 · High Jump · Place 4 · La Salle Institute | High Jump | 4. | 5-3 | 10 |
| Dec 15 | TCITL 2ADec 15 · 45 Meter · Place 42 · La Salle Institute | 45 Meter | 42. | 6.46a | 10 |
| Dec 15 | TCITL 2ADec 15 · 300 Meters · Place 33 · La Salle Institute | 300 Meters | 33. | 46.21a | 10 |
| Dec 15 | TCITL 2ADec 15 · High Jump · Place 8 · La Salle Institute | High Jump | 8. | 5-0 | 10 |
| Dec 7 | TCITL LM 1ADec 7 · 45 Meter · Place 32 · La Salle Institute | 45 Meter | 32. | 6.44a PB | 10 |
| Dec 7 | TCITL LM 1ADec 7 · 300 Meters · Place 37 · La Salle Institute | 300 Meters | 37. | 47.16a | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 22 | Section 2 Group 2 ChampionshipsMay 22 · High Jump · Place 7 · LaSalle Institute (Troy) | High Jump | 7 | 5-6 | 9 |
| May 9 | Bemus Frosh-Soph Track InvitationalMay 9 · Long Jump · Place 8 · LaSalle Institute (Troy) | Long Jump | 8 | 15-8.75 | 9 |
| May 9 | Bemus Frosh-Soph Track InvitationalMay 9 · High Jump · Place 4 · LaSalle Institute (Troy) | High Jump | 4 | 4-9 | 9 |
| May 4 | Harry Koch Colonie Relay CarnivalMay 4 · High Jump · Place 30 · LaSalle Institute (Troy) | High Jump | 30 | 4-9 | 9 |