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Rihanna Ralands

Niagara Falls · Class of 2028

28 resultsTrack & Field2024–2026

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Best marks in available results
Event / course	Mark	Meet	Date
100m Hurdles · 33" / 0.838m · OutdoorNiagara Frontier Championships · May 20	19.71a	Niagara Frontier Championships	May 20, 2026
400m Hurdles · 30" / 0.762m · OutdoorBillies on the Run Annual Alumni Invitational · May 2	1:22.36a	Billies on the Run Annual Alumni Invitational	May 2, 2026
55m Hurdles · 33" · IndoorSection VI A/D Inter-Divisional · Dec 6	11.49a	Section VI A/D Inter-Divisional	December 6, 2025
800 Meters · OutdoorNiagara Frontier Championships · May 20	3:12.51a	Niagara Frontier Championships	May 20, 2026
High Jump · OutdoorNiagara Frontier Championships · May 20	1.12m	Niagara Frontier Championships	May 20, 2026
Long Jump · IndoorSection VI A/D Inter-Divisional · Dec 6	13-4	Section VI A/D Inter-Divisional	December 6, 2025
Long Jump · OutdoorNiagara Frontier Championships · May 20	3.79m	Niagara Frontier Championships	May 20, 2026
Pentathlon (Outdoor) · Standard · OutdoorNiagara Frontier Championships · May 20	1445	Niagara Frontier Championships	May 20, 2026
Shot Put · 4kg · OutdoorNiagara Frontier Championships · May 20	7.39m	Niagara Frontier Championships	May 20, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
May 20	Niagara Frontier ChampionshipsMay 20 · Pentathlon (Outdoor) · Place 6 · Niagara Falls	Pentathlon (Outdoor)Standard	6.	1445 PB	10
May 20	Niagara Frontier ChampionshipsMay 20 · Long Jump · Place 5 · Niagara Falls	Long Jump	5.	3.79m PB	10
May 20	Niagara Frontier ChampionshipsMay 20 · High Jump · Place 7 · Niagara Falls	High Jump	7.	1.12m PB	10
May 20	Niagara Frontier ChampionshipsMay 20 · Shot Put · Place 3 · Niagara Falls	Shot Put4kg	3.	7.39m PB	10
May 20	Niagara Frontier ChampionshipsMay 20 · 100m Hurdles · Place 4 · Niagara Falls	100m Hurdles33" / 0.838m	4.	19.71a PB	10
May 20	Niagara Frontier ChampionshipsMay 20 · 800 Meters · Place 7 · Niagara Falls	800 Meters	7.	3:12.51a PB	10
May 2	Billies on the Run Annual Alumni InvitationalMay 2 · Shot Put · Place 21 · Niagara Falls	Shot Put4kg	21.	22-2	10
May 2	Billies on the Run Annual Alumni InvitationalMay 2 · 400m Hurdles · Place 15 · Niagara Falls	400m Hurdles30" / 0.762m	15.	1:22.36a PB	10
May 2	Billies on the Run Annual Alumni InvitationalMay 2 · 100m Hurdles · Place 13 · Niagara Falls	100m Hurdles33" / 0.838m	13.	19.85a	10
Apr 25	WSW Early Bird ClassicApr 25 · Shot Put · Place 26 · Niagara Falls	Shot Put4kg	26.	22-0.25	10
Apr 18	Frostbite RelaysApr 18 · Shot Put · Place 22 · Niagara Falls	Shot Put4kg	22.	22-10	10

Date	Meet	Event	Pl	Mark	Gr
Feb 7	Section VI Varsity Select #4Feb 7 · Long Jump · Place 34 · Niagara Falls	Long Jump	34	13-6	10
Feb 7	Section VI Varsity Select #4Feb 7 · 55m Hurdles · Place 40 · Niagara Falls	55m Hurdles	40	11.56	10
Feb 7	Section VI Varsity Select #4Feb 7 · Long Jump · Place 35 · Niagara Falls	Long Jump	35	13-6	10
Feb 7	Section VI Varsity Select #4Feb 7 · 55m Hurdles · Place 40 · Niagara Falls	55m Hurdles	40	11.56	10
Jan 17	Section VI Varsity Select #2Jan 17 · Long Jump · Place 28 · Niagara Falls	Long Jump	28	12-8.25	10
Jan 17	Section VI Varsity Select #2Jan 17 · 55m Hurdles · Place 29 · Niagara Falls	55m Hurdles	29	11.57	10

Date	Meet	Event	Pl	Mark	Gr
Dec 20	Section VI B/D Inter-DivisionalDec 20 · 55m Hurdles · Place 17 · Niagara Falls	55m Hurdles33"	17.	11.90a	10
Dec 20	Section VI B/D Inter-DivisionalDec 20 · Long Jump · Place 11 · Niagara Falls	Long Jump	11.	12-3.50	10
Dec 6	Section VI A/D Inter-DivisionalDec 6 · 55m Hurdles · Place 16 · Niagara Falls	55m Hurdles33"	16.	11.49a PB	10
Dec 6	Section VI A/D Inter-DivisionalDec 6 · Long Jump · Place 13 · Niagara Falls	Long Jump	13.	13-4 PB	10
Feb 1	Section VI 9/10 Grade ChampionshipsFeb 1 · 55m Hurdles · Place 10 · Niagara Falls	55m Hurdles	10	11.20	9
Feb 1	Section VI 9/10 Grade ChampionshipsFeb 1 · Long Jump · Place 7 · Niagara Falls	Long Jump	7	13-6	9
Jan 11	Section VI B/C Inter-DivisionalJan 11 · 55m Hurdles · Place 16 · Niagara Falls	55m Hurdles33"	16.	11.51a	9

Date	Meet	Event	Pl	Mark	Gr
May 3	Max D. Lederer JV InvitationalMay 3 · Long Jump · Place 2 · Niagara Falls	Long Jump	2	13-08.00	9
May 3	Max D. Lederer JV InvitationalMay 3 · 400m Hurdles · Place 4 · Niagara Falls	400m Hurdles	4	1:25.8h	9

Date	Meet	Event	Pl	Mark	Gr
May 4	Max D. Lederer JV InvitationalMay 4 · 400m Hurdles · Place 5 · Niagara Falls	400m Hurdles	5	1:27.7	8
May 4	Max D. Lederer JV InvitationalMay 4 · 100m Hurdles · Place 5 · Niagara Falls	100m Hurdles	5	20.9	8