Personal bests

Best marks in available results
Event / courseMarkMeetDate
110m Hurdles · 39" / 0.991m · OutdoorPine-Richland Invitational · May 117.06aPine-Richland InvitationalMay 1, 2026
300m Hurdles · 36" / 0.914m · OutdoorPine-Richland Invitational · May 143.89aPine-Richland InvitationalMay 1, 2026
Triple Jump · OutdoorButler Invitational · Apr 1837-8Butler InvitationalApril 18, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

23 results
DateMeetEventPlMarkGr
May 7Northern Area Last ChanceMay 7 · 300m Hurdles · Place 17 · Knoch300m Hurdles36" / 0.914m17.44.24a10
May 1Pine-Richland InvitationalMay 1 · Triple Jump · Place 29 · KnochTriple Jump29.37-0.5010
May 1Pine-Richland InvitationalMay 1 · 300m Hurdles · Place 16 · Knoch300m Hurdles36" / 0.914m16.43.89a PB10
May 1Pine-Richland InvitationalMay 1 · 110m Hurdles · Place 21 · Knoch110m Hurdles39" / 0.991mRound P21.17.06a PB10
Apr 18Butler InvitationalApr 18 · Triple Jump · Place 39 · KnochTriple Jump39.37-8 PB10
Apr 18Butler InvitationalApr 18 · 300m Hurdles · Place 33 · Knoch300m Hurdles36" / 0.914m33.44.96a10
Apr 18Butler InvitationalApr 18 · 110m Hurdles · Place 28 · Knoch110m Hurdles39" / 0.991mRound P28.17.20a10
Apr 14Kiski v. Knoch v. Mars HSApr 14 · Triple Jump · Place 3 · KnochTriple Jump337-510
Apr 14Kiski v. Knoch v. Mars HSApr 14 · Long Jump · Place 8 · KnochLong Jump817-7.510
Apr 14Kiski v. Knoch v. Mars HSApr 14 · 300m Hurdles · Place 4 · Knoch300m Hurdles445.13a10
Apr 14Kiski v. Knoch v. Mars HSApr 14 · 110m Hurdles · Place 4 · Knoch110m Hurdles417.87a10
Apr 7Knoch v. Valley v. West Allegheny HSApr 7 · Triple Jump · Place 1 · KnochTriple Jump137-910
Apr 7Knoch v. Valley v. West Allegheny HSApr 7 · Long Jump · Place 2 · KnochLong Jump217-11.510
Apr 7Knoch v. Valley v. West Allegheny HSApr 7 · 300m Hurdles · Place 3 · Knoch300m Hurdles344.82a10
Apr 7Knoch v. Valley v. West Allegheny HSApr 7 · 110m Hurdles · Place 2 · Knoch110m Hurdles216.72a10
Apr 2Armstrong v. Knoch HSApr 2 · Triple Jump · Place 3 · KnochTriple Jump337-110
Apr 2Armstrong v. Knoch HSApr 2 · Long Jump · Place 4 · KnochLong Jump418-1010
Apr 2Armstrong v. Knoch HSApr 2 · 300m Hurdles · Place 2 · Knoch300m Hurdles245.06a10
Apr 2Armstrong v. Knoch HSApr 2 · 110m Hurdles · Place 3 · Knoch110m Hurdles317.51a10
Mar 31Knoch v. Hampton HSMar 31 · Triple Jump · Place 3 · KnochTriple Jump335-610
Mar 31Knoch v. Hampton HSMar 31 · Long Jump · Place 1 · KnochLong Jump118-710
Mar 31Knoch v. Hampton HSMar 31 · 300m Hurdles · Place 3 · Knoch300m Hurdles345.30a10
Mar 31Knoch v. Hampton HSMar 31 · 110m Hurdles · Place 3 · Knoch110m Hurdles318.48a10

2025 Outdoor Track

11 results
DateMeetEventPlMarkGr
Apr 10Knoch v. Mars HSApr 10 · Triple Jump · Place 7 · KnochTriple Jump732-109
Apr 10Knoch v. Mars HSApr 10 · Long Jump · Place 9 · KnochLong Jump916-8.59
Apr 10Knoch v. Mars HSApr 10 · 300m Hurdles · Place 3 · Knoch300m Hurdles349.56a9
Apr 10Knoch v. Mars HSApr 10 · 110m Hurdles · Place 3 · Knoch110m Hurdles320.85a9
Apr 3Knoch v. Armstrong HSApr 3 · Triple Jump · Place 4 · KnochTriple Jump432-19
Apr 3Knoch v. Armstrong HSApr 3 · Long Jump · Place 5 · KnochLong Jump518-29
Apr 3Knoch v. Armstrong HSApr 3 · 300m Hurdles · Place 3 · Knoch300m Hurdles347.54a9
Apr 3Knoch v. Armstrong HSApr 3 · 110m Hurdles · Place 2 · Knoch110m Hurdles221.38a9
Mar 25Knoch v. Highlands v. Kiski HSMar 25 · Long Jump · Place 12 · KnochLong Jump1216-119
Mar 25Knoch v. Highlands v. Kiski HSMar 25 · 300m Hurdles · Place 3 · Knoch300m Hurdles351.22a9
Mar 25Knoch v. Highlands v. Kiski HSMar 25 · 110m Hurdles · Place 7 · Knoch110m Hurdles721.80a9

2024 Outdoor Track

1 results
DateMeetEventPlMarkGr
Apr 29Raider Relay MS InvitationalApr 29 · Long Jump · Place 16 · KnochLong Jump1615-88