Personal bests

Best marks in available results
Event / courseMarkMeetDate
100m Hurdles · 33" / 0.838m · OutdoorMEAC Outdoor Track & Field Championships · May 913.60aMEAC Outdoor Track & Field ChampionshipsMay 9, 2023
200 Meters · IndoorMEAC Indoor Track & Field Championships · Feb 1923.92aMEAC Indoor Track & Field ChampionshipsFebruary 19, 2023
300 Meters · IndoorIvy & HBCU Challenge · Dec 338.06aIvy & HBCU ChallengeDecember 3, 2022
400 Meters · IndoorECAC/IC4A Indoor Championships · Mar 352.16aECAC/IC4A Indoor ChampionshipsMarch 3, 2023
400 Meters · OutdoorUF Tom Jones Memorial Invitational · Apr 1452.34UF Tom Jones Memorial InvitationalApril 14, 2023
400m Hurdles · 30" / 0.762m · Outdoor2025 USATF National Senior Outdoor Championships · Jul 3155.81a2025 USATF National Senior Outdoor ChampionshipsJuly 31, 2025
500 Meters · IndoorFather Diamond Invitational · Jan 41:21.33Father Diamond InvitationalJanuary 4, 2020
60m Hurdles · 33" / 0.838m · IndoorIvy & HBCU Challenge · Dec 38.64aIvy & HBCU ChallengeDecember 3, 2022

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

7 results
DateMeetEventPlMarkGr
Jul 232026 USATF Outdoor ChampionshipsJul 23 · 400m Hurdles · Place 11 · United StatesUnited States400m Hurdles30" / 0.762mRound P11.56.81a-
Jun 20ATX CLASSICJun 20 · 400m Hurdles · Place 5 · TBBTC The Buford Bailey Track ClubTBBTC The Buford Bailey Track Club400m Hurdles30" / 0.762m5.57.99a-
Jun 6USATF Lone Star Grand PrixJun 6 · 400m Hurdles · Place 9 · United StatesUnited States400m Hurdles30" / 0.762m9.57.87a-
Apr 10Baylor InvitationalApr 10 · 400m Hurdles · Place 5 · TBBTC The Buford Bailey Track ClubTBBTC The Buford Bailey Track Club400m Hurdles30" / 0.762m5.57.59a-
Apr 198th Clyde Littlefield Texas Relays presented by TruistApr 1 · 400m Hurdles · Place 3 · TBBTC The Buford Bailey Track ClubTBBTC The Buford Bailey Track Club400m Hurdles30" / 0.762m3.58.62a-
Mar 272026 Clyde Hart ClassicMar 27 · 400m Hurdles · Place 5 · TBBTC The Buford Bailey Track ClubTBBTC The Buford Bailey Track Club400m Hurdles30" / 0.762m5.1:00.67a-
Mar 272026 Clyde Hart ClassicMar 27 · 400 Meters · Place 19 · TBBTC The Buford Bailey Track ClubTBBTC The Buford Bailey Track Club400 Meters19.55.22a-

2025 Outdoor Track

5 results
DateMeetEventPlMarkGr
Jul 312025 USATF National Senior Outdoor ChampionshipsJul 31 · 400m Hurdles · Place 6 · TBBTC The Buford Bailey Track ClubTBBTC The Buford Bailey Track Club400m Hurdles30" / 0.762mRound P6.56.25a-
Jul 312025 USATF National Senior Outdoor ChampionshipsJul 31 · 400m Hurdles · Place 5 · TBBTC The Buford Bailey Track ClubTBBTC The Buford Bailey Track Club400m Hurdles30" / 0.762m5.55.81a PB-
Jun 28ATX Sprint ClassiJun 28 · 400 Meters · Place 3 · TBBTCTBBTC400 Meters353.10—
May 17Texas State TwilightMay 17 · 400m Hurdles · Place 1 · TBBTC The Buford Bailey Track ClubTBBTC The Buford Bailey Track Club400m Hurdles30" / 0.762m1.57.22a-
Mar 2697th Clyde Littlefield Texas Relays presented by TruistMar 26 · 400m Hurdles · Place 2 · TBBTC The Buford Bailey Track ClubTBBTC The Buford Bailey Track Club400m Hurdles30" / 0.762m2.56.81a-

2024 Outdoor Track

8 results
DateMeetEventPlMarkGr
Jul 19Holloway Pro ClassicJul 19 · 400m Hurdles · Place 5 · United StatesUnited States400m Hurdles30" / 0.762m5.57.09a-
Jun 21United States Olympic Team Track & Field TrialsJun 21 · 400m Hurdles · Place 5 · Buford Bailey TCBuford Bailey TC400m Hurdles30" / 0.762mRound S5.55.88a-
Jun 21United States Olympic Team Track & Field TrialsJun 21 · 400m Hurdles · Place 3 · Buford Bailey TCBuford Bailey TC400m Hurdles30" / 0.762mRound P3.56.90a-
Jun 21United States Olympic Team Track & Field TrialsJun 21 · 400 Meters · Place 7 · Buford Bailey TCBuford Bailey TC400 MetersRound P7.52.76a-
Mar 27Texas Clyde Littlefield Relays 96th Annual-HSMar 27 · 400m Hurdles · Place 1 · TBBTCTBBTC400m Hurdles157.42a—
Mar 2796th Texas Clyde Littlefield Relays - CollegiateMar 27 · 400m Hurdles · Place 1 · TBBTCTBBTC400m Hurdles30" / 0.762m1.57.42a-
Mar 22Clyde Hart ClassicMar 22 · 400m Hurdles · Place 3 · TBBTCTBBTC400m Hurdles357.04a—
Mar 22Clyde Hart ClassicMar 22 · 400 Meters · Place 2 · TBBTCTBBTC400 Meters252.38a—

2024 Indoor Track

3 results
DateMeetEventPlMarkGr
Feb 16USATF Indoor ChampionshipsFeb 16 · 400 Meters · Place 6 · The Buford Bailey TCThe Buford Bailey TC400 MetersRound P6.52.74a-
Feb 16USATF Indoor ChampionshipsFeb 16 · 400 Meters · Place 5 · The Buford Bailey TCThe Buford Bailey TC400 Meters5.52.37a-
Jan 19TTU Corky ClassicJan 19 · 400 Meters · Place 5 · TBBTCTBBTC400 Meters554.34a—

2023 Outdoor Track

13 results
DateMeetEventPlMarkGr
Jun 7NCAA Division I Outdoor Track & Field ChampionshipsJun 7 · 400m Hurdles · Place 13 · HowardHoward400m Hurdles30" / 0.762mRound P13.56.75aSr
May 25NCAA D1 Outdoor Track & Field East Regional 1st RoundMay 25 · 400m Hurdles · Place 7 · HowardHoward400m Hurdles30" / 0.762mRound S7.57.40aSr
May 25NCAA D1 Outdoor Track & Field East Regional 1st RoundMay 25 · 400m Hurdles · Place 17 · HowardHoward400m Hurdles30" / 0.762mRound P17.58.25aSr
May 9MEAC Outdoor Track & Field ChampionshipsMay 9 · 400m Hurdles · Place 1 · HowardHoward400m Hurdles30" / 0.762mRound P1.59.38aSr
May 9MEAC Outdoor Track & Field ChampionshipsMay 9 · 400m Hurdles · Place 1 · HowardHoward400m Hurdles30" / 0.762m1.57.23aSr
May 9MEAC Outdoor Track & Field ChampionshipsMay 9 · 100m Hurdles · Place 5 · HowardHoward100m Hurdles33" / 0.838mRound P5.13.76aWind: 1.9Sr
May 9MEAC Outdoor Track & Field ChampionshipsMay 9 · 100m Hurdles · Place 4 · HowardHoward100m Hurdles33" / 0.838m4.13.60a PBSr
Apr 27Penn RelaysApr 27 · 400m Hurdles · HowardHoward400m Hurdles30" / 0.762m—56.58aUnofficialSr
Apr 27Penn Relays Carnival - College (Day 1)Apr 27 · 400m Hurdles · Place 1 · HowardHoward400m Hurdles30" / 0.762m1.56.58aUnofficialSr
Apr 14UF Tom Jones Memorial InvitationalApr 14 · 400m Hurdles · Place 4 · HowardHoward400m Hurdles455.81SR
Apr 14UF Tom Jones Memorial InvitationalApr 14 · 400 Meters · Place 17 · HowardHoward400 Meters1752.34 PBSR
Mar 23adidas Raleigh RelaysMar 23 · 100m Hurdles · Place 9 · HowardHoward100m Hurdles33" / 0.838m9.13.74aWind: 1.9Sr
Mar 23adidas Raleigh RelaysMar 23 · 400 Meters · Place 1 · HowardHoward400 Meters1.52.76aSr

2023 Indoor Track

15 results
DateMeetEventPlMarkGr
Mar 3ECAC/IC4A Indoor ChampionshipsMar 3 · 400 Meters · Place 2 · HowardHoward400 MetersRound P2.53.93aSr
Mar 3ECAC/IC4A Indoor ChampionshipsMar 3 · 400 Meters · Place 1 · HowardHoward400 Meters1.52.16a PBSr
Feb 26Last Chance Indoor National Qualifier at BUFeb 26 · 400 Meters · Place 2 · HowardHoward400 Meters253.09aSr
Feb 19MEAC Indoor Track & Field ChampionshipsFeb 19 · 400 Meters · Place 1 · HowardHoward400 MetersRound P1.53.26aSr
Feb 19MEAC Indoor Track & Field ChampionshipsFeb 19 · 400 Meters · Place 1 · HowardHoward400 Meters1.52.70aSr
Feb 19MEAC Indoor Track & Field ChampionshipsFeb 19 · 200 Meters · Place 1 · HowardHoward200 MetersRound P1.24.05aSr
Feb 19MEAC Indoor Track & Field ChampionshipsFeb 19 · 200 Meters · Place 3 · HowardHoward200 Meters3.23.92a PBSr
Feb 10Windy City InvitationalFeb 10 · 400 Meters · Place 2 · HowardHoward400 Meters2.53.63aSr
Feb 3Doc Hale VT MeetFeb 3 · 400 Meters · Place 1 · HowardHoward400 Meters153.69SR
Feb 3Doc Hale VT MeetFeb 3 · 400 Meters · Place 1 · HowardHoward400 Meters153.69SR
Jan 8VCU RAMS Indoor InvitationalJan 8 · 60 Hurdles Preliminaries Heat 1 · Place 7 · HowardHoward60 Hurdles Preliminaries Heat 178.83SR
Jan 8VCU RAMS Indoor InvitationalJan 8 · 60 Hurdles Preliminaries · Place 7 · HowardHoward60 Hurdles Preliminaries78.83SR
Jan 8VCU RAMS Indoor InvitationalJan 8 · 60 Hurdles Finals · Place 6 · HowardHoward60 Hurdles Finals68.75SR
Jan 8VCU RAMS Indoor InvitationalJan 8 · 200 Meters · Place 2 · HowardHoward200 Meters224.53SR
Jan 8VCU RAMS Indoor InvitationalJan 8 · 200 Meters · Place 2 · HowardHoward200 Meters224.53SR

2022 Indoor Track

14 results
DateMeetEventPlMarkGr
Dec 9Seahawk ShootoutDec 9 · 300 Meters · Place 1 · HowardHoward300 Meters1.38.20aSr
Dec 9Seahawk ShootoutDec 9 · 60m Hurdles · Place 4 · HowardHoward60m Hurdles33" / 0.838m4.8.69aSr
Dec 3Ivy & HBCU ChallengeDec 3 · 300 Meters · Place 1 · HowardHoward300 Meters1.38.06a PBSr
Dec 3Ivy & HBCU ChallengeDec 3 · 60m Hurdles · Place 3 · HowardHoward60m Hurdles33" / 0.838mRound P3.8.65aSr
Dec 3Ivy & HBCU ChallengeDec 3 · 60m Hurdles · Place 5 · HowardHoward60m Hurdles33" / 0.838m5.8.64a PBSr
Feb 21MEAC Indoor ChampionshipsFeb 21 · 400 Meters · Place 1 · HowardHoward400 Meters154.32SR
Feb 21MEAC Indoor ChampionshipsFeb 21 · 400 Meters · Place 1 · HowardHoward400 Meters154.32SR
Feb 21MEAC Indoor ChampionshipsFeb 21 · 400 Meters · Place 1 · HowardHoward400 Meters153.20SR
Feb 21MEAC Indoor ChampionshipsFeb 21 · 400 Meters · Place 1 · HowardHoward400 Meters153.20SR
Feb 11Wisconsin Windy City InvitationalFeb 11 · 60m Hurdles · HowardHoward60m Hurdles33" / 0.838m—DNSSr
Feb 11Wisconsin Windy City InvitationalFeb 11 · 400 Meters · HowardHoward400 Meters—DNSSr
Jan 15Historically Black Colleges & Universities ShowcaseJan 15 · 60m Hurdles · Place 2 · HowardHoward60m Hurdles33" / 0.838mRound P2.8.98aSr
Jan 15Historically Black Colleges & Universities ShowcaseJan 15 · 60m Hurdles · Place 3 · HowardHoward60m Hurdles33" / 0.838m3.9.00aSr
Jan 15Historically Black Colleges & Universities ShowcaseJan 15 · 200 Meters · Place 2 · HowardHoward200 Meters2.24.82aSr

2022 Outdoor Track

11 results
DateMeetEventPlMarkGr
Jun 8NCAA DI Outdoor Track & Field ChampionshipsJun 8 · 400m Hurdles · Place 12 · HowardHoward400m Hurdles30" / 0.762mRound S12.57.35aSr
Jun 8NCAA DI Outdoor Track & Field ChampionshipsJun 8 · 400m Hurdles · Place 9 · HowardHoward400m Hurdles30" / 0.762m9.58.12aSr
May 25NCAA D1 Outdoor Track & Field Championships - East PreliminariesMay 25 · 400m Hurdles · Place 3 · HowardHoward400m Hurdles30" / 0.762mRound S3.57.26aSr
May 25NCAA D1 Outdoor Track & Field Championships - East PreliminariesMay 25 · 400m Hurdles · Place 3 · HowardHoward400m Hurdles30" / 0.762mRound P3.57.62aSr
May 12MEAC Outdoor ChampionshipsMay 12 · 400m Hurdles · Place 1 · HowardHoward400m Hurdles30" / 0.762mRound P1.1:00.56aSr
May 12MEAC Outdoor ChampionshipsMay 12 · 400m Hurdles · Place 1 · HowardHoward400m Hurdles30" / 0.762m1.57.72aSr
May 12MEAC Outdoor ChampionshipsMay 12 · 100m Hurdles · Place 2 · HowardHoward100m Hurdles33" / 0.838mRound P2.14.18aWind: -1.2Sr
May 12MEAC Outdoor ChampionshipsMay 12 · 100m Hurdles · Place 3 · HowardHoward100m Hurdles33" / 0.838m3.13.64aSr
Apr 28Penn Relays (College)Apr 28 · 400m Hurdles · HowardHoward400m Hurdles30" / 0.762m—57.33aSr
Apr 23Legacy Track & Field MeetApr 23 · 100m Hurdles · Place 3 · HowardHoward100m Hurdles33" / 0.838mRound P3.14.20aWind: -1.3Sr
Apr 23Legacy Track & Field MeetApr 23 · 100m Hurdles · Place 4 · HowardHoward100m Hurdles33" / 0.838m4.14.16aSr

2021 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 4Ivy & HBCU ChallengeDec 4 · 300 Meters · Place 2 · HowardHoward300 Meters2.38.90aSr
Dec 4Ivy & HBCU ChallengeDec 4 · 60m Hurdles · Place 7 · HowardHoward60m Hurdles33" / 0.838mRound P7.8.77aSr
Dec 4Ivy & HBCU ChallengeDec 4 · 60m Hurdles · Place 7 · HowardHoward60m Hurdles33" / 0.838m7.8.88aSr

2021 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 31NCAA DI East Region Track and Field Championships (Day 4)May 31 · 400m Hurdles · Place 14 · HowardHoward400m Hurdles30" / 0.762mRound S14.58.04aJr
May 27NCAA DI East Region Track and Field Championships (Day 2)May 27 · 400m Hurdles · Place 12 · HowardHoward400m Hurdles30" / 0.762mRound P12.58.76aJr
May 7MEAC Outdoor Track & Field ChampionshipsMay 7 · 400m Hurdles · Place 2 · HowardHoward400m Hurdles30" / 0.762m2.58.10aJr
Mar 13Wendy's Teal Seahawk InvitationalMar 13 · 400m Hurdles · Place 1 · HowardHoward400m Hurdles30" / 0.762m1.1:01.46aJr

2020 Indoor Track

4 results
DateMeetEventPlMarkGr
Jan 17Virginia Tech InvitationalJan 17 · 400 Meters · Place 8 · HowardHoward400 Meters857.98SO
Jan 17Virginia Tech InvitationalJan 17 · 400 Meters · Place 8 · HowardHoward400 Meters857.98SO
Jan 4Father Diamond InvitationalJan 4 · 500 Meters · Place 8 · HowardHoward500 Meters81:21.33 PBSO
Jan 4Father Diamond InvitationalJan 4 · 500 Meters · Place 8 · HowardHoward500 Meters81:21.33SO

2019 Outdoor Track

2 results
DateMeetEventPlMarkGr
Mar 21North Florida Spring Break InvitationalMar 21 · 400 Hurdles Finals · Place 16 · HowardHoward400 Hurdles Finals161:04.64FR
Mar 21North Florida Spring Break InvitationalMar 21 · 400 Hurdles Finals · Place 16 · HowardHoward400 Hurdles Finals161:04.64FR

2019 Indoor Track

1 results
DateMeetEventPlMarkGr
Jan 5George Mason Father Diamond Indoor InvitationalJan 5 · 400 Meters · Place 2 · HowardHoward400 Meters21:00.58FR