Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 1 Mile · IndoorWashington Husky Invitational · Feb 11 | 4:43.25a | Washington Husky Invitational | February 11, 2022 |
| 1 Mile · OutdoorMile High Mile · May 23 | 4:49.15a | Mile High Mile | May 23, 2026 |
| 1500 Meters · OutdoorDenver Twilight Series: The Premier · Jun 14 | 4:21.09a | Denver Twilight Series: The Premier | June 14, 2024 |
| 200 Meters · IndoorVince Brown Invitational · Feb 12 | 27.85 | Vince Brown Invitational | February 12, 2011 |
| 3000 Meters · IndoorWashington Husky Invitational · Feb 11 | 9:12.87a | Washington Husky Invitational | February 11, 2022 |
| 3000m Steeplechase · 0.762m · OutdoorUnited States Olympic Team Track & Field Trials · Jun 21 | 9:47.07a | United States Olympic Team Track & Field Trials | June 21, 2024 |
| 400 Meters · IndoorVince Brown Invitational · Feb 4 | 59.87 | Vince Brown Invitational | February 4, 2012 |
| 400 Meters · OutdoorVA Tech-Roanoke College Twilight Qualifier · May 10 | 57.95 | VA Tech-Roanoke College Twilight Qualifier | May 10, 2012 |
| 500 Meters · IndoorW&L vs Roanoke · Jan 15 | 1:24.70 | W&L vs Roanoke | January 15, 2011 |
| 800 Meters · IndoorVince Brown Invitational · Feb 12 | 2:20.25 | Vince Brown Invitational | February 12, 2011 |
| 800 Meters · OutdoorThe 26th Holmdel International Invitational 2012 · Jun 18 | 2:07.16a | The 26th Holmdel International Invitational 2012 | June 18, 2012 |
| Finals · OutdoorDenver Distance Classic · Apr 11 | 4:48.46 | Denver Distance Classic | April 11, 2025 |
| Long Jump · IndoorVMI Collegiate Invitational 2012 · Feb 18 | 5.00m | VMI Collegiate Invitational 2012 | February 18, 2012 |
| Triple Jump · IndoorVMI Collegiate Invitational 2012 · Feb 18 | 10.22m | VMI Collegiate Invitational 2012 | February 18, 2012 |
| Triple Jump · OutdoorRoanoke College Invitational · Mar 20 | 10.99m | Roanoke College Invitational | March 20, 2010 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Outdoor Track
1 results2025 Outdoor Track
2 results2024 Outdoor Track
2 results2024 Indoor Track
1 results| Date | Meet | Event | Pl | Mark | Gr |
| Feb 16 | USATF Indoor ChampionshipsFeb 16 · 3000 Meters · Place 10 · Oiselle/Denver AthleticsOiselle/Denver Athletics | 3000 Meters | 10. | 9:38.11a | - |
2023 Outdoor Track
1 results2022 Indoor Track
2 results2014 Indoor Track
1 results2013 Outdoor Track
2 results2012 Outdoor Track
2 results2012 Indoor Track
4 results2011 Outdoor Track
3 results2011 Indoor Track
5 results2010 Outdoor Track
4 results