Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorWashington Husky Invitational · Feb 114:43.25aWashington Husky InvitationalFebruary 11, 2022
1 Mile · OutdoorMile High Mile · May 234:49.15aMile High MileMay 23, 2026
1500 Meters · OutdoorDenver Twilight Series: The Premier · Jun 144:21.09aDenver Twilight Series: The PremierJune 14, 2024
200 Meters · IndoorVince Brown Invitational · Feb 1227.85Vince Brown InvitationalFebruary 12, 2011
3000 Meters · IndoorWashington Husky Invitational · Feb 119:12.87aWashington Husky InvitationalFebruary 11, 2022
3000m Steeplechase · 0.762m · OutdoorUnited States Olympic Team Track & Field Trials · Jun 219:47.07aUnited States Olympic Team Track & Field TrialsJune 21, 2024
400 Meters · IndoorVince Brown Invitational · Feb 459.87Vince Brown InvitationalFebruary 4, 2012
400 Meters · OutdoorVA Tech-Roanoke College Twilight Qualifier · May 1057.95VA Tech-Roanoke College Twilight QualifierMay 10, 2012
500 Meters · IndoorW&L vs Roanoke · Jan 151:24.70W&L vs RoanokeJanuary 15, 2011
800 Meters · IndoorVince Brown Invitational · Feb 122:20.25Vince Brown InvitationalFebruary 12, 2011
800 Meters · OutdoorThe 26th Holmdel International Invitational 2012 · Jun 182:07.16aThe 26th Holmdel International Invitational 2012June 18, 2012
Finals · OutdoorDenver Distance Classic · Apr 114:48.46Denver Distance ClassicApril 11, 2025
Long Jump · IndoorVMI Collegiate Invitational 2012 · Feb 185.00mVMI Collegiate Invitational 2012February 18, 2012
Triple Jump · IndoorVMI Collegiate Invitational 2012 · Feb 1810.22mVMI Collegiate Invitational 2012February 18, 2012
Triple Jump · OutdoorRoanoke College Invitational · Mar 2010.99mRoanoke College InvitationalMarch 20, 2010

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

1 results
DateMeetEventPlMarkGr
May 23Mile High MileMay 23 · 1 Mile · Place 1 · Denver AthleticsDenver Athletics1 Mile1.4:49.15a PB-

2025 Outdoor Track

2 results
DateMeetEventPlMarkGr
Apr 11Denver Distance ClassicApr 11 · Finals · Place 18 · Denver AthleticsDenver AthleticsFinals1817:16.9234
Apr 11Denver Distance ClassicApr 11 · Finals · Place 3 · Denver AthleticsDenver AthleticsFinals34:48.46 PB34

2024 Outdoor Track

2 results
DateMeetEventPlMarkGr
Jun 21United States Olympic Team Track & Field TrialsJun 21 · 3000m Steeplechase · Place 8 · Oiselle RunningOiselle Running3000m Steeplechase0.762mRound P8.9:47.07a PB-
Jun 14Denver Twilight Series: The PremierJun 14 · 1500 Meters · Place 1 · Denver AthleticsDenver Athletics1500 Meters1.4:21.09a PB-

2024 Indoor Track

1 results
DateMeetEventPlMarkGr
Feb 16USATF Indoor ChampionshipsFeb 16 · 3000 Meters · Place 10 · Oiselle/Denver AthleticsOiselle/Denver Athletics3000 Meters10.9:38.11a-

2023 Outdoor Track

1 results
DateMeetEventPlMarkGr
Jun 30Denver Twilight Series: The PremierJun 30 · 1500 Meters · Place 1 · Denver AthleticsDenver Athletics1500 Meters14:21.1632

2022 Indoor Track

2 results
DateMeetEventPlMarkGr
Feb 11Washington Husky InvitationalFeb 11 · 1 Mile · Place 28 · Garden State Track ClubGarden State Track Club1 Mile28.4:43.25a PB-
Feb 11Washington Husky InvitationalFeb 11 · 3000 Meters · Place 12 · Garden State Track ClubGarden State Track Club3000 Meters12.9:12.87a PB-

2014 Indoor Track

1 results
DateMeetEventPlMarkGr
Feb 8BU David Hemery Valentine InvitationalFeb 8 · 1 Mile · Place 11 · RoanokeRoanoke1 Mile11.4:45.98aSr

2013 Outdoor Track

2 results
DateMeetEventPlMarkGr
Mar 30Commonwealth DualsMar 30 · 400m Hurdles · Place 1 · RoanokeRoanoke400m Hurdles11:04.13—
Mar 30Commonwealth DualsMar 30 · 400 Meters · Place 3 · RoanokeRoanoke400 Meters359.61—

2012 Outdoor Track

2 results
DateMeetEventPlMarkGr
Jun 18The 26th Holmdel International Invitational 2012Jun 18 · 800 Meters · Place 8 · RoanokeRoanoke800 Meters8.2:07.16a PBJr
May 10VA Tech-Roanoke College Twilight QualifierMay 10 · 400 Meters · Place 5 · RoanokeRoanoke400 Meters557.95 PB—

2012 Indoor Track

4 results
DateMeetEventPlMarkGr
Feb 18VMI Collegiate Invitational 2012Feb 18 · Triple Jump · Place 3 · RoanokeRoanokeTriple Jump3.10.22m PBJr
Feb 18VMI Collegiate Invitational 2012Feb 18 · Long Jump · Place 4 · RoanokeRoanokeLong Jump4.5.00m PBJr
Feb 4Vince Brown InvitationalFeb 4 · Triple Jump · Place 11 · RoanokeRoanokeTriple Jump1134-04.00—
Feb 4Vince Brown InvitationalFeb 4 · 400 Meters · Place 5 · RoanokeRoanoke400 Meters559.87 PB—

2011 Outdoor Track

3 results
DateMeetEventPlMarkGr
May 12Virginia Tech- Roanoke Twilight MeetMay 12 · Triple Jump · Place 2 · RoanokeRoanokeTriple Jump211.00m—
May 12Virginia Tech- Roanoke Twilight MeetMay 12 · 800 Meters · Place 5 · RoanokeRoanoke800 Meters52:12.15—
May 5Liberty Twilight QualifierMay 5 · Triple Jump · Place 4 · RoanokeRoanokeTriple Jump435-11.25SO

2011 Indoor Track

5 results
DateMeetEventPlMarkGr
Feb 12Vince Brown InvitationalFeb 12 · Triple Jump · Place 7 · RoanokeRoanokeTriple Jump734-04.25—
Feb 12Vince Brown InvitationalFeb 12 · Long Jump · Place 16 · RoanokeRoanokeLong Jump1616-01.00—
Feb 12Vince Brown InvitationalFeb 12 · 800 Meters · Place 3 · RoanokeRoanoke800 Meters32:20.25 PB—
Feb 12Vince Brown InvitationalFeb 12 · 200 Meters · Place 23 · RoanokeRoanoke200 Meters2327.85 PB—
Jan 15W&L vs RoanokeJan 15 · 500 Meters · Place 2 · Roanoke CollegeRoanoke College500 Meters21:24.70 PBSO

2010 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 16North Carolina A&T InvitationalMay 16 · Triple Jump · Place 10 · RoanokeRoanokeTriple Jump10.11.61mWind: 1.2Fr
May 16North Carolina A&T InvitationalMay 16 · 400 Meters · Place 15 · RoanokeRoanoke400 Meters15.59.79aFr
Mar 20Roanoke College InvitationalMar 20 · Triple Jump · Place 1 · RoanokeRoanokeTriple Jump110.99m PB—
Mar 20Roanoke College InvitationalMar 20 · 400 Meters · Place 1 · RoanokeRoanoke400 Meters11:00.24—