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Llashai Hall

Woodstock HS · Class of 2026

82 resultsTrack & Field2023–202613 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorUSATF Georgia Association Area A Youth Developmental Meet · Jun 113.84aUSATF Georgia Association Area A Youth Developmental MeetJune 1, 2024
100m Hurdles · 33" / 0.838m · OutdoorGA Spring Break Showdown · Apr 414.56aGA Spring Break Showdown April 4, 2026
200 Meters · Indoor2025 TFCUSA WINTER INDOOR GRAND PRIX · Dec 727.65a2025 TFCUSA WINTER INDOOR GRAND PRIXDecember 7, 2025
200 Meters · OutdoorAAU Track & Field Region 8 Qualifier · Jun 2627.07aAAU Track & Field Region 8 QualifierJune 26, 2025
300m Hurdles · 30" / 0.762m · OutdoorGHSA 5A Sectional B - Regions 4,5,6,7 · May 246.10aGHSA 5A Sectional B - Regions 4,5,6,7May 2, 2026
400 Meters · Indoor2025 TFCUSA WINTER INDOOR GRAND PRIX · Dec 71:06.53a2025 TFCUSA WINTER INDOOR GRAND PRIXDecember 7, 2025
400 Meters · OutdoorGA Games T&F Championships · Jul 181:05.75GA Games T&F ChampionshipsJuly 18, 2025
400m Hurdles · 30" / 0.762m · OutdoorUSATF Georgia Association Junior Olympic Championships · Jun 201:09.12aUSATF Georgia Association Junior Olympic ChampionshipsJune 20, 2024
60 Meter · IndoorThe Galleria Games · Dec 208.16aThe Galleria GamesDecember 20, 2025
60m Hurdles · 33" / 0.838m · IndoorThe Galleria Games · Dec 209.19aThe Galleria GamesDecember 20, 2025
800 Meters · OutdoorAAU Track & Field Region 8 Qualifier · Jun 262:48.31aAAU Track & Field Region 8 QualifierJune 26, 2025
Heptathlon · OutdoorAAU Track & Field Region 8 Qualifier · Jun 263488AAU Track & Field Region 8 QualifierJune 26, 2025
High Jump · OutdoorAAU Track & Field Region 8 Qualifier · Jun 261.40mAAU Track & Field Region 8 QualifierJune 26, 2025
Javelin · 600g · OutdoorAAU Track & Field Region 8 Qualifier · Jun 2613.04mAAU Track & Field Region 8 QualifierJune 26, 2025
Long Jump · IndoorThe Galleria Games · Dec 205.26mThe Galleria GamesDecember 20, 2025
Long Jump · OutdoorUSATF Georgia Association Junior Olympic Championships · Jun 205.20mUSATF Georgia Association Junior Olympic ChampionshipsJune 20, 2024
Shot Put · 4kg · OutdoorAAU Track & Field Region 8 Qualifier · Jun 265.85mAAU Track & Field Region 8 QualifierJune 26, 2025
Triple Jump · OutdoorUSATF Georgia Association Junior Olympic Championships · Jun 2011.06mUSATF Georgia Association Junior Olympic ChampionshipsJune 20, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

31 results
DateMeetEventPlMarkGr
Jun 18Adidas Track Nationals 2026Jun 18 · Triple Jump · Place 39 · Woodstock HSWoodstock HSTriple Jump39.10.72Wind: -0.112
Jun 18Adidas Track Nationals 2026Jun 18 · Long Jump · Place 16 · Woodstock HSWoodstock HSLong Jump16.5.12Wind: -1.412
Jun 18Adidas Track Nationals 2026Jun 18 · 100m Hurdles · Place 28 · Woodstock HSWoodstock HS100m Hurdles33" / 0.838mRound P28.20.34aWind: -0.512
May 11GHSA State Championships 2026May 11 · Triple Jump · Place 11 · WoodstockWoodstockTriple Jump11.35-7Wind: -0.912
May 11GHSA State Championships 2026May 11 · Long Jump · Place 9 · WoodstockWoodstockLong Jump9.17-7Wind: 012
May 11GHSA State Championships 2026May 11 · 300m Hurdles · Place 12 · WoodstockWoodstock300m Hurdles30" / 0.762m12.46.46a12
May 11GHSA State Championships 2026May 11 · 100m Hurdles · Place 8 · WoodstockWoodstock100m Hurdles33" / 0.838m8.14.68aWind: -0.712
May 2GHSA 5A Sectional B - Regions 4,5,6,7May 2 · Triple Jump · Place 5 · WoodstockWoodstockTriple Jump5.36-06.7512
May 2GHSA 5A Sectional B - Regions 4,5,6,7May 2 · Long Jump · Place 2 · WoodstockWoodstockLong Jump2.17-07.5012
May 2GHSA 5A Sectional B - Regions 4,5,6,7May 2 · 300m Hurdles · Place 6 · WoodstockWoodstock300m Hurdles30" / 0.762m6.46.10a PB12
May 2GHSA 5A Sectional B - Regions 4,5,6,7May 2 · 100m Hurdles · Place 4 · WoodstockWoodstock100m Hurdles33" / 0.838m4.15.25a12
Apr 21GHSA 5A - Region 6Apr 21 · Triple Jump · Place 1 · WoodstockWoodstockTriple Jump1.36-012
Apr 21GHSA 5A - Region 6Apr 21 · Long Jump · Place 1 · WoodstockWoodstockLong Jump1.18-912
Apr 21GHSA 5A - Region 6Apr 21 · 300m Hurdles · Place 4 · WoodstockWoodstock300m Hurdles30" / 0.762mRound P4.47.93a12
Apr 21GHSA 5A - Region 6Apr 21 · 300m Hurdles · Place 4 · WoodstockWoodstock300m Hurdles30" / 0.762m4.46.19a12
Apr 21GHSA 5A - Region 6Apr 21 · 100m Hurdles · Place 2 · WoodstockWoodstock100m Hurdles33" / 0.838mRound P2.14.80a12
Apr 21GHSA 5A - Region 6Apr 21 · 100m Hurdles · Place 2 · WoodstockWoodstock100m Hurdles33" / 0.838m2.14.84a12
Apr 15Creekview Last Chance MeetApr 15 · Triple Jump · Place 4 · WoodstockWoodstockTriple Jump4.35-012
Apr 15Creekview Last Chance MeetApr 15 · Long Jump · Place 4 · WoodstockWoodstockLong Jump4.17-412
Apr 15Creekview Last Chance MeetApr 15 · 100m Hurdles · Place 1 · WoodstockWoodstock100m Hurdles33" / 0.838m1.14.95a12
Apr 15Creekview Last Chance MeetApr 15 · 200 Meters · Place 7 · WoodstockWoodstock200 Meters7.27.41a12
Apr 4GA Spring Break Showdown Apr 4 · Triple Jump · Place 5 · WoodstockWoodstockTriple Jump5.35-812
Apr 4GA Spring Break Showdown Apr 4 · Long Jump · Place 4 · WoodstockWoodstockLong Jump4.17-912
Apr 4GA Spring Break Showdown Apr 4 · 100m Hurdles · Place 4 · WoodstockWoodstock100m Hurdles33" / 0.838m4.14.56a PBWind: 0.112
Mar 28Buffalo’s River Ridge InvitationalMar 28 · Long Jump · Place 1 · WoodstockWoodstockLong Jump1.18-012
Mar 28Buffalo’s River Ridge InvitationalMar 28 · 300m Hurdles · Place 2 · WoodstockWoodstock300m Hurdles30" / 0.762m2.48.74a12
Mar 28Buffalo’s River Ridge InvitationalMar 28 · 100m Hurdles · Place 1 · WoodstockWoodstock100m Hurdles33" / 0.838m1.14.92a12
Mar 21Cherokee County ChampionshipMar 21 · Triple Jump · Place 2 · WoodstockWoodstockTriple Jump2.34-6.5012
Mar 21Cherokee County ChampionshipMar 21 · Long Jump · Place 1 · WoodstockWoodstockLong Jump1.17-3.5012
Mar 21Cherokee County ChampionshipMar 21 · 300m Hurdles · Place 2 · WoodstockWoodstock300m Hurdles30" / 0.762m2.48.71a12
Mar 21Cherokee County ChampionshipMar 21 · 100m Hurdles · Place 1 · WoodstockWoodstock100m Hurdles33" / 0.838m1.15.20a12

2025 Indoor Track

8 results
DateMeetEventPlMarkGr
Dec 20The Galleria GamesDec 20 · 60m Hurdles · Place 13 · The Heat TrackThe Heat Track60m Hurdles33" / 0.838mRound P13.9.23a12
Dec 20The Galleria GamesDec 20 · 60m Hurdles · Place 8 · The Heat TrackThe Heat Track60m Hurdles33" / 0.838m8.9.19a PB12
Dec 20The Galleria GamesDec 20 · 60 Meter · Place 38 · The Heat TrackThe Heat Track60 MeterRound P38.8.16a PB12
Dec 20The Galleria GamesDec 20 · Long Jump · Place 2 · The Heat TrackThe Heat TrackLong Jump2.5.26m PB12
Dec 72025 TFCUSA WINTER INDOOR GRAND PRIXDec 7 · 60m Hurdles · Place 5 · The Heat TrackThe Heat Track60m Hurdles33" / 0.838m5.9.36a12
Dec 72025 TFCUSA WINTER INDOOR GRAND PRIXDec 7 · 60 Meter · Place 22 · The Heat TrackThe Heat Track60 Meter22.8.32a12
Dec 72025 TFCUSA WINTER INDOOR GRAND PRIXDec 7 · 400 Meters · Place 25 · The Heat TrackThe Heat Track400 Meters25.1:06.53a PB12
Dec 72025 TFCUSA WINTER INDOOR GRAND PRIXDec 7 · 200 Meters · Place 26 · The Heat TrackThe Heat Track200 Meters26.27.65a PB12

2025 Outdoor Track

20 results
DateMeetEventPlMarkGr
Jul 18GA Games T&F ChampionshipsJul 18 · 400m Hurdles · Place 1 · The Heat Track ClubThe Heat Track Club400m Hurdles11:03.56—
Jul 18GA Games T&F ChampionshipsJul 18 · 100m Hurdles · Place 6 · The Heat Track ClubThe Heat Track Club100m Hurdles615.49—
Jul 18GA Games T&F ChampionshipsJul 18 · 400 Meters · Place 16 · The Heat Track ClubThe Heat Track Club400 Meters161:05.75 PB—
Jul 18GA Games T&F ChampionshipsJul 18 · 400m Hurdles · Place 1 · The Heat Track ClubThe Heat Track Club400m Hurdles11:03.56—
Jul 18GA Games T&F ChampionshipsJul 18 · 100m Hurdles · Place 6 · The Heat Track ClubThe Heat Track Club100m Hurdles615.49—
Jul 18GA Games T&F ChampionshipsJul 18 · 400 Meters · Place 16 · The Heat Track ClubThe Heat Track Club400 Meters161:05.75—
Jul 18GA Games T&F ChampionshipsJul 18 · 400m Hurdles · Place 1 · The Heat TraThe Heat Tra400m Hurdles11:03.5617
Jul 18GA Games T&F ChampionshipsJul 18 · 400m Hurdles · Place 1 · The Heat TraThe Heat Tra400m Hurdles11:03.5617
Jul 18GA Games T&F ChampionshipsJul 18 · 100m Hurdles · Place 6 · The Heat TraThe Heat Tra100m Hurdles615.4917
Jul 18GA Games T&F ChampionshipsJul 18 · 400 Meters · Place 16 · The Heat TraThe Heat Tra400 Meters161:05.7517
Jul 182025 GA Games T&F ChampionshipsJul 18 · 100m Hurdles · Place 6 · The Heat TrackThe Heat Track100m Hurdles33" / 0.838m6.15.49a11
Jul 182025 GA Games T&F ChampionshipsJul 18 · 400 Meters · Place 16 · The Heat TrackThe Heat Track400 Meters16.1:05.75a11
Jun 26AAU Track & Field Region 8 QualifierJun 26 · 800 Meters · Place 2 · The Heat TrackThe Heat Track800 MetersRound M2.2:48.31a PB11
Jun 26AAU Track & Field Region 8 QualifierJun 26 · Javelin · Place 4 · The Heat TrackThe Heat TrackJavelin600gRound M4.13.04m PB11
Jun 26AAU Track & Field Region 8 QualifierJun 26 · Long Jump · Place 1 · The Heat TrackThe Heat TrackLong JumpRound M1.4.97m11
Jun 26AAU Track & Field Region 8 QualifierJun 26 · 200 Meters · Place 2 · The Heat TrackThe Heat Track200 MetersRound M2.27.07a PBWind: -0.911
Jun 26AAU Track & Field Region 8 QualifierJun 26 · Shot Put · Place 4 · The Heat TrackThe Heat TrackShot Put4kgRound M4.5.85m PB11
Jun 26AAU Track & Field Region 8 QualifierJun 26 · High Jump · Place 3 · The Heat TrackThe Heat TrackHigh JumpRound M3.1.40m PB11
Jun 26AAU Track & Field Region 8 QualifierJun 26 · 100m Hurdles · Place 1 · The Heat TrackThe Heat Track100m Hurdles33" / 0.838mRound M1.15.20aWind: -0.811
Jun 26AAU Track & Field Region 8 QualifierJun 26 · Heptathlon · Place 2 · The Heat TrackThe Heat TrackHeptathlonRound M2.3488 PB11

2024 Outdoor Track

20 results
DateMeetEventPlMarkGr
Jul 4USATF Region 4 Junior Olympic ChampionshipsJul 4 · Triple Jump · Place 5 · The HeatThe HeatTriple Jump510.61m16
Jul 4USATF Region 4 Junior Olympic ChampionshipsJul 4 · 400m Hurdles · Place 5 · The HeatThe Heat400m HurdlesRound P51:11.0916
Jul 4USATF Region 4 Junior Olympic ChampionshipsJul 4 · 400m Hurdles · Place 4 · The HeatThe Heat400m Hurdles41:09.4516
Jul 4USATF Region 4 Junior Olympic ChampionshipsJul 4 · 100m Hurdles · Place 2 · The HeatThe Heat100m HurdlesRound P215.4716
Jul 4USATF Region 4 Junior Olympic ChampionshipsJul 4 · 100m Hurdles · Place 2 · The HeatThe Heat100m Hurdles215.4516
Jul 4USATF Region 4 Junior Olympic ChampionshipsJul 4 · Long Jump · Place 11 · The HeatThe HeatLong Jump115.03m16
Jun 20USATF Georgia Association Junior Olympic ChampionshipsJun 20 · 400m Hurdles · Place 3 · The Heat TrackThe Heat Track400m Hurdles30" / 0.762mRound P3.1:11.17a10
Jun 20USATF Georgia Association Junior Olympic ChampionshipsJun 20 · 400m Hurdles · Place 2 · The Heat TrackThe Heat Track400m Hurdles30" / 0.762m2.1:09.12a PB10
Jun 20USATF Georgia Association Junior Olympic ChampionshipsJun 20 · Triple Jump · Place 2 · The Heat TrackThe Heat TrackTriple Jump2.11.06m PBWind: -1.310
Jun 20USATF Georgia Association Junior Olympic ChampionshipsJun 20 · Long Jump · Place 5 · The Heat TrackThe Heat TrackLong Jump5.5.20m PBWind: -1.210
Jun 20USATF Georgia Association Junior Olympic ChampionshipsJun 20 · 100m Hurdles · Place 4 · The Heat TrackThe Heat Track100m Hurdles33" / 0.838mRound P4.15.74aWind: 0.810
Jun 20USATF Georgia Association Junior Olympic ChampionshipsJun 20 · 100m Hurdles · Place 3 · The Heat TrackThe Heat Track100m Hurdles33" / 0.838m3.15.76aWind: -0.910
Jun 1USATF Georgia Association Area A Youth Developmental MeetJun 1 · Long Jump · Place 7 · The Heat TrackThe Heat TrackLong Jump7.4.49m10
Jun 1USATF Georgia Association Area A Youth Developmental MeetJun 1 · 100m Hurdles · Place 3 · The Heat TrackThe Heat Track100m Hurdles33" / 0.838m3.18.10a10
Jun 1USATF Georgia Association Area A Youth Developmental MeetJun 1 · 200 Meters · Place 15 · The Heat TrackThe Heat Track200 Meters15.28.42a10
Jun 1USATF Georgia Association Area A Youth Developmental MeetJun 1 · 100 Meters · Place 16 · The Heat TrackThe Heat Track100 Meters16.13.84a PB10
May 9GHSA 6A State ChampionshipsMay 9 · Triple Jump · Place 10 · WoodstockWoodstockTriple Jump10.35-01.0010
Apr 20GHSA 6A - Region 6 Apr 20 · Triple Jump · Place 4 · WoodstockWoodstockTriple Jump4.35-6.5010
Apr 20GHSA 6A - Region 6 Apr 20 · 300m Hurdles · Place 3 · WoodstockWoodstock300m Hurdles30" / 0.762m3.48.83a10
Apr 20GHSA 6A - Region 6 Apr 20 · 100m Hurdles · Place 2 · WoodstockWoodstock100m Hurdles33" / 0.838m2.15.76a10

2023 Outdoor Track

3 results
DateMeetEventPlMarkGr
Apr 25GHSA 6A - Region 6Apr 25 · 300m Hurdles · Place 7 · WoodstockWoodstock300m Hurdles30" / 0.762mRound P7.50.81a9
Apr 25GHSA 6A - Region 6Apr 25 · 300m Hurdles · Place 6 · WoodstockWoodstock300m Hurdles30" / 0.762m6.51.62a9
Apr 25GHSA 6A - Region 6Apr 25 · 100m Hurdles · Place 14 · WoodstockWoodstock100m Hurdles33" / 0.838mRound P14.19.68a9