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Daija Spriggs

Unattached · Class of 2029

67 resultsTrack & Field2024–20262 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · IndoorAAU Region 3 · Jun 2014.13aAAU Region 3June 20, 2024
100 Meters · OutdoorMPSSAA 2A South Region Championships · May 1212.83aMPSSAA 2A South Region ChampionshipsMay 12, 2026
100 Meters · Outdoor · Hand timedLa Plata, McDonough, North Point at Westlake · Apr 2112.5hLa Plata, McDonough, North Point at WestlakeApril 21, 2026
100m Hurdles · 33" / 0.838m · OutdoorAAU Maryland District Qualifier · Jun 1318.79aAAU Maryland District QualifierJune 13, 2026
200 Meters · IndoorAAU Region 3 · Jun 2028.34aAAU Region 3June 20, 2024
200 Meters · OutdoorAdidas Track Nationals 2026 · Jun 1826.33aAdidas Track Nationals 2026June 18, 2026
200 Meters · Outdoor · Hand timedMcDonough, Patuxent, Thomas Stone at St. Charles · Apr 1426.7hMcDonough, Patuxent, Thomas Stone at St. CharlesApril 14, 2026
200m Hurdles · 33" / 0.838m · OutdoorAAU Track & Field Region 2 Qualifier · Jun 2731.82aAAU Track & Field Region 2 QualifierJune 27, 2025
300 Meters · IndoorSMAC League Meet 3 - Hosted by Great Mills · Jan 1246.46aSMAC League Meet 3 - Hosted by Great MillsJanuary 12, 2026
400 Meters · OutdoorHuntingtown, Northern-Cal, at McDonough · Apr 281:05.29aHuntingtown, Northern-Cal, at McDonoughApril 28, 2026
400 Meters · Outdoor · Hand timedCalvert, Great Mills, McDonough at Leonardtown · Mar 241:07.5hCalvert, Great Mills, McDonough at LeonardtownMarch 24, 2026
400 Meters · Relay Split · Outdoor2026 SMAC Outdoor Track & Field Championship · May 459.572026 SMAC Outdoor Track & Field ChampionshipMay 4, 2026
55 Meter · IndoorMPSSAA 2A East Region Championships · Feb 27.67aMPSSAA 2A East Region ChampionshipsFebruary 2, 2026
55 Meters · IndoorSMAC League Meet 3 - Hosted by Great Mills · Jan 127.66aSMAC League Meet 3 - Hosted by Great MillsJanuary 12, 2026
55m Hurdles · 33" · IndoorSMAC League Meet 2 - Hosted by North Point · Dec 1510.79aSMAC League Meet 2 - Hosted by North PointDecember 15, 2025
60 Meter · IndoorAdidas Indoor Nationals · Mar 208.42aAdidas Indoor NationalsMarch 20, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

32 results
DateMeetEventPlMarkGr
Jul 172026 International Youth ChampionshipJul 17 · 200 Meters · Place 28 · UnattachedUnattached200 MetersRound P28.26.92aWind: 0.59
Jul 172026 International Youth ChampionshipJul 17 · 100 Meters · Place 17 · UnattachedUnattached100 MetersRound P17.12.88aWind: 0.59
Jul 172026 International Youth ChampionshipJul 17 · 100 Meters · Place 17 · UnattachedUnattached100 MetersRound S17.13.13aWind: -1.69
Jul 32026 Track Night Under the LightsJul 3 · 200 Meters · Place 1 · UnattachedUnattached200 Meters1.26.85a9
Jul 32026 Track Night Under the LightsJul 3 · 100 Meters · Place 1 · UnattachedUnattached100 Meters1.12.90a9
Jun 18Adidas Track Nationals 2026Jun 18 · 200 Meters · Place 111 · UnattachedUnattached200 MetersRound P111.26.33a PBWind: 1.69
Jun 13AAU Maryland District QualifierJun 13 · 100m Hurdles · Place 8 · UnattachedUnattached100m Hurdles33" / 0.838m8.18.79a PBWind: 19
Jun 13AAU Maryland District QualifierJun 13 · 200 Meters · Place 11 · UnattachedUnattached200 MetersRound P11.27.07aWind: -1.99
Jun 13AAU Maryland District QualifierJun 13 · 100 Meters · Place 7 · UnattachedUnattached100 MetersRound P7.12.87aWind: 0.29
Jun 13AAU Maryland District QualifierJun 13 · 100 Meters · Place 8 · UnattachedUnattached100 Meters8.12.79aWind: 2.79
May 21MPSSAA State Track & Field ChampionshipsMay 21 · 200 Meters · Place 15 · MJ McDonoughMJ McDonough200 MetersRound P15.26.89aWind: -0.39
May 21MPSSAA State Track & Field ChampionshipsMay 21 · 100 Meters · Place 13 · MJ McDonoughMJ McDonough100 MetersRound P13.12.97aWind: 1.79
May 12MPSSAA 2A South Region ChampionshipsMay 12 · 200 Meters · Place 7 · MJ McDonoughMJ McDonough200 MetersRound P7.26.49a9
May 12MPSSAA 2A South Region ChampionshipsMay 12 · 200 Meters · Place 6 · MJ McDonoughMJ McDonough200 Meters6.26.46a9
May 12MPSSAA 2A South Region ChampionshipsMay 12 · 100 Meters · Place 9 · MJ McDonoughMJ McDonough100 MetersRound P9.12.89a9
May 12MPSSAA 2A South Region ChampionshipsMay 12 · 100 Meters · Place 7 · MJ McDonoughMJ McDonough100 Meters7.12.83a PB9
May 42026 SMAC Outdoor Track & Field ChampionshipMay 4 · 400 Meters · MJ McDonoughMJ McDonough400 MetersRelay Split—59.57 PB9
May 42026 SMAC Outdoor Track & Field ChampionshipMay 4 · 200 Meters · Place 12 · MJ McDonoughMJ McDonough200 MetersRound P12.26.88a9
Apr 28Huntingtown, Northern-Cal, at McDonoughApr 28 · 400 Meters · Place 3 · MJ McDonoughMJ McDonough400 Meters31:05.29a PB9
Apr 28Huntingtown, Northern-Cal, at McDonoughApr 28 · 200 Meters · Place 5 · MJ McDonoughMJ McDonough200 Meters527.62a9
Apr 28Huntingtown, Northern-Cal, at McDonoughApr 28 · 100 Meters · Place 5 · MJ McDonoughMJ McDonough100 Meters513.16a9
Apr 242026 Emerging Elite & Gator InvitationalApr 24 · 100 Meters · Place 43 · MJ McDonoughMJ McDonough100 MetersRound P4313.53a9
Apr 23130th Penn Relays CarnivalApr 23 · 400 Meters · MJ McDonoughMJ McDonough400 Meters—1:05.63a9
Apr 21La Plata, McDonough, North Point at WestlakeApr 21 · 200 Meters · Place 4 · MJ McDonoughMJ McDonough200 Meters427.3h9
Apr 21La Plata, McDonough, North Point at WestlakeApr 21 · 100 Meters · Place 3 · MJ McDonoughMJ McDonough100 Meters312.5h PB9
Apr 14McDonough, Patuxent, Thomas Stone at St. CharlesApr 14 · 200 Meters · Place 3 · MJ McDonoughMJ McDonough200 Meters326.7h PB9
Apr 14McDonough, Patuxent, Thomas Stone at St. CharlesApr 14 · 100 Meters · Place 3 · MJ McDonoughMJ McDonough100 Meters312.5h9
Apr 10Park InviteApr 10 · 200 Meters · Place 24 · MJ McDonoughMJ McDonough200 Meters2426.63a9
Apr 7Chopticon, Lackey at McDonoughApr 7 · 200 Meters · Place 2 · MJ McDonoughMJ McDonough200 Meters227.15a9
Mar 27SMCM HS InvitationalMar 27 · 200 Meters · Place 5 · MJ McDonoughMJ McDonough200 Meters528.16a9
Mar 24Calvert, Great Mills, McDonough at LeonardtownMar 24 · 400 Meters · Place 10 · MJ McDonoughMJ McDonough400 Meters101:07.5h PB9
Mar 24Calvert, Great Mills, McDonough at LeonardtownMar 24 · 200 Meters · Place 6 · MJ McDonoughMJ McDonough200 Meters628.0h9

2026 Indoor Track

8 results
DateMeetEventPlMarkGr
Mar 20Adidas Indoor NationalsMar 20 · 60 Meter · Place 40 · MJ McDonoughMJ McDonough60 MeterRound P40.8.42a PB9
Feb 2MPSSAA 2A East Region ChampionshipsFeb 2 · 55 Meter · Place 9 · MJ McDonoughMJ McDonough55 MeterRound P9.7.67a PB9
Jan 242026 SMAC Indoor Track & Field Championship - Hosted by Northern-CalJan 24 · 300 Meters · MJ McDonoughMJ McDonough300 Meters--DNS9
Jan 242026 SMAC Indoor Track & Field Championship - Hosted by Northern-CalJan 24 · 55m Hurdles · Place 16 · MJ McDonoughMJ McDonough55m Hurdles33"Round P16.10.89a9
Jan 242026 SMAC Indoor Track & Field Championship - Hosted by Northern-CalJan 24 · 55 Meter · Place 9 · MJ McDonoughMJ McDonough55 MeterRound P9.7.79a9
Jan 12SMAC League Meet 3 - Hosted by Great MillsJan 12 · 55m Hurdles · Place 11 · MJ McDonoughMJ McDonough55m Hurdles1110.95a9
Jan 12SMAC League Meet 3 - Hosted by Great MillsJan 12 · 300 Meters · Place 14 · MJ McDonoughMJ McDonough300 Meters1446.46a PB9
Jan 12SMAC League Meet 3 - Hosted by Great MillsJan 12 · 55 Meters · Place 4 · MJ McDonoughMJ McDonough55 Meters47.66a PB9

2025 Indoor Track

4 results
DateMeetEventPlMarkGr
Dec 15SMAC League Meet 2 - Hosted by North PointDec 15 · 300 Meters · Place 12 · MJ McDonoughMJ McDonough300 Meters12.46.87a9
Dec 15SMAC League Meet 2 - Hosted by North PointDec 15 · 55m Hurdles · Place 15 · MJ McDonoughMJ McDonough55m Hurdles33"15.10.79a PB9
Dec 13Virginia Beach HS OpenerDec 13 · 300 Meters · Place 132 · MJ McDonoughMJ McDonough300 Meters132.47.96a9
Dec 3SMAC League ScrimmageDec 3 · 300 Meters · Place 8 · MJ McDonoughMJ McDonough300 Meters8.48.07aUnofficial9

2025 Outdoor Track

11 results
DateMeetEventPlMarkGr
Jul 11IYCJul 11 · 400 Meters · Place 38 · Xceleration Nation Track ClubXceleration Nation Track Club400 MetersRound P381:10.11a8
Jun 27AAU Track & Field Region 2 QualifierJun 27 · 200m Hurdles · Place 5 · Xceleration Nation Track ClubXceleration Nation Track Club200m Hurdles33" / 0.838m5.31.82a PB8
Jun 27AAU Track & Field Region 2 QualifierJun 27 · 200 Meters · Place 11 · Xceleration Nation Track ClubXceleration Nation Track Club200 MetersRound P11.27.75a8
Jun 27AAU Track & Field Region 2 QualifierJun 27 · 100 Meters · Place 9 · Xceleration Nation Track ClubXceleration Nation Track Club100 MetersRound P9.13.26a8
Jun 13AAU Mid Atlantic District QualifierJun 13 · 200m Hurdles · Xceleration Nation Track ClubXceleration Nation Track Club200m Hurdles30" / 0.762m--DNS8
Jun 13AAU Mid Atlantic District QualifierJun 13 · 200 Meters · Xceleration Nation Track ClubXceleration Nation Track Club200 Meters--DNS8
Jun 13AAU Mid Atlantic District QualifierJun 13 · 100 Meters · Xceleration Nation Track ClubXceleration Nation Track Club100 Meters--DNS8
May 31DMV Youth ChallengeMay 31 · 100 Meters · Place 19 · Xceleration Nation Track ClubXceleration Nation Track Club100 MetersRound P19.13.46a8
May 10Legends Invitational hosted by Eastend LightningMay 10 · 400 Meters · Xceleration Nation Track ClubXceleration Nation Track Club400 Meters--DNS8
May 10Legends Invitational hosted by Eastend LightningMay 10 · 200 Meters · Place 23 · Xceleration Nation Track ClubXceleration Nation Track Club200 Meters23.28.83a8
May 10Legends Invitational hosted by Eastend LightningMay 10 · 100 Meters · Place 22 · Xceleration Nation Track ClubXceleration Nation Track Club100 Meters22.13.71a8

2024 Outdoor Track

10 results
DateMeetEventPlMarkGr
Jul 20Maryland Blaze (Bring the Heat) Meet "Summer"Jul 20 · 400 Meters · Place 7 · Xceleration Nation TracXceleration Nation Trac400 Meters71:12.13a—
Jul 20Maryland Blaze (Bring the Heat) Meet "Summer"Jul 20 · 200 Meters · Place 9 · Xceleration Nation TracXceleration Nation Trac200 Meters928.81a—
Jul 20Maryland Blaze (Bring the Heat) Meet "Summer"Jul 20 · 100 Meters · Place 9 · Xceleration Nation TracXceleration Nation Trac100 Meters914.09a—
Jul 12International Youth ChampionsJul 12 · 200 Meters · Place 53 · Xceleration Nation TracXceleration Nation Trac200 MetersRound P5328.62a—
Jun 8AAU Maryland District QualifierJun 8 · 400 Meters · Place 22 · Xceleration Nation TracXceleration Nation Trac400 Meters221:11.23a—
Jun 8AAU Maryland District QualifierJun 8 · 200 Meters · Place 15 · Xceleration Nation TracXceleration Nation Trac200 Meters1528.12a—
Jun 8AAU Maryland District QualifierJun 8 · 100 Meters · Place 10 · Xceleration Nation TracXceleration Nation Trac100 MetersRound P1013.66a—
Jun 8AAU Maryland District QualifierJun 8 · 100 Meters · Place 13 · Xceleration Nation TracXceleration Nation Trac100 Meters1314.02a—
Apr 302024 Charles County Middle School Girl's Track & Field ChampionshipApr 30 · 200 Meters · Place 3 · Matthew HensonMatthew Henson200 MetersRound P3.29.44a7
Apr 302024 Charles County Middle School Girl's Track & Field ChampionshipApr 30 · 200 Meters · Matthew HensonMatthew Henson200 Meters—DNS7

2024 Indoor Track

2 results
DateMeetEventPlMarkGr
Jun 20AAU Region 3Jun 20 · 200 Meters · Place 29 · Xceleration Nation Track ClubXceleration Nation Track Club200 MetersRound P29.28.34a PBWind: -0.57
Jun 20AAU Region 3Jun 20 · 100 Meters · Place 26 · Xceleration Nation Track ClubXceleration Nation Track Club100 MetersRound P26.14.13a PBWind: -0.87