Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorMid-South Spring Track Meet # 4 · Apr 111.79aMid-South Spring Track Meet # 4April 1, 2026
110m Hurdles · 39" / 0.991m · OutdoorAAC Meet #4 · Apr 1018.90AAC Meet #4April 10, 2024
200 Meters · IndoorCoach Miami Presents The DMV's INDOOR SPRINTFEST · Jan 423.66Coach Miami Presents The DMV's INDOOR SPRINTFESTJanuary 4, 2026
200 Meters · OutdoorKathy McMillan Invitational · Apr 423.17aKathy McMillan InvitationalApril 4, 2026
300 Meters · IndoorPinecrest Polar Bear Last Chance Meet · Feb 639.64Pinecrest Polar Bear Last Chance MeetFebruary 6, 2025
300m Hurdles · 36" / 0.914m · OutdoorMid-South Spring Track Meet # 4 · Apr 140.33aMid-South Spring Track Meet # 4April 1, 2026
400 Meters · IndoorAdidas Indoor Nationals · Mar 2052.91aAdidas Indoor NationalsMarch 20, 2026
400 Meters · OutdoorFranMcInvite · Jul 1252.26aFranMcInviteJuly 12, 2025
400 Meters · Relay Split · IndoorNCHSAA 7A Champs · Feb 1851.601NCHSAA 7A ChampsFebruary 18, 2026
400m Hurdles · 36" / 0.914m · OutdoorUSATF North Carolina Association Junior Olympic Championships · Jun 2658.44aUSATF North Carolina Association Junior Olympic ChampionshipsJune 26, 2026
500 Meters · IndoorJDL Holiday Invitational · Dec 211:15.97aJDL Holiday InvitationalDecember 21, 2024
55m Hurdles · 39" · IndoorPhoenix Academy Invitational · Dec 28.26aPhoenix Academy InvitationalDecember 2, 2025
60 Meter · IndoorCoach Miami Presents the Virginia Beast Invitational · Dec 77.66aCoach Miami Presents the Virginia Beast InvitationalDecember 7, 2025
600 Meters · IndoorFast Track HS Invitational · Jan 211:55.03Fast Track HS InvitationalJanuary 21, 2023
60m Hurdles · 39" / 0.991m · IndoorCoach Miami Presents the Virginia Beast Invitational · Dec 79.19aCoach Miami Presents the Virginia Beast InvitationalDecember 7, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

11 results
DateMeetEventPlMarkGr
Jun 26USATF North Carolina Association Junior Olympic ChampionshipsJun 26 · 400m Hurdles · Place 5 · SAULITUDE ATHLETICSSAULITUDE ATHLETICS400m Hurdles36" / 0.914m5.58.44a PB12
May 23Francena McCorory InviteMay 23 · 400 Meters · Place 15 · Newman Athletic AcademyNewman Athletic Academy400 Meters15.54.05a12
May 9NCHSAA 7A Central RegionalMay 9 · 300m Hurdles · Place 7 · Pine ForestPine Forest300m Hurdles36" / 0.914m7.41.20a12
May 9NCHSAA 7A Central-West Super RegionalMay 9 · 300m Hurdles · Place 7 · Pine ForestPine Forest300m Hurdles36" / 0.914m7.41.20a12
Apr 30Mid-South Conference ChampionshipApr 30 · 300m Hurdles · Place 2 · Pine ForestPine Forest300m Hurdles36" / 0.914m2.40.7012
Apr 182026 Seahawk HS InvitationalApr 18 · 300m Hurdles · Place 3 · Pine ForestPine Forest300m Hurdles36" / 0.914m3.41.68a12
Apr 4Kathy McMillan InvitationalApr 4 · 200 Meters · Place 5 · Pine ForestPine Forest200 Meters5.23.17a PBWind: -0.612
Apr 1Mid-South Spring Track Meet # 4Apr 1 · 300m Hurdles · Place 2 · Pine ForestPine Forest300m Hurdles36" / 0.914m2.40.33a PB12
Apr 1Mid-South Spring Track Meet # 4Apr 1 · 100 Meters · Place 5 · Pine ForestPine Forest100 Meters5.11.79a PB12
Mar 25Mid-South Spring Track Meet # 3Mar 25 · 200 Meters · Place 8 · Pine ForestPine Forest200 Meters823.62a12
Mar 7Golden Dash RelaysMar 7 · 300m Hurdles · Place 4 · Pine ForestPine Forest300m Hurdles441.3612

2026 Indoor Track

8 results
DateMeetEventPlMarkGr
Mar 20Adidas Indoor NationalsMar 20 · 60m Hurdles · Place 117 · Newman Athletic AcademyNewman Athletic Academy60m Hurdles39" / 0.991mRound P117.9.21a12
Mar 20Adidas Indoor NationalsMar 20 · 400 Meters · Place 111 · Newman Athletic AcademyNewman Athletic Academy400 Meters111.52.91a PB12
Feb 18NCHSAA 7A ChampsFeb 18 · 400 Meters · Pine ForestPine Forest400 MetersRelay Split—51.601 PB12
Feb 7Pinecrest Polar Bear Last Chance MeetFeb 7 · 300 Meters · Place 11 · Pine ForestPine Forest300 Meters1139.94—
Jan 17The VA ShowcaseJan 17 · 400 Meters · Place 26 · Newman Athletic AcademyNewman Athletic Academy400 Meters26.53.87a12
Jan 17The VA ShowcaseJan 17 · 200 Meters · Place 56 · Newman Athletic AcademyNewman Athletic Academy200 Meters56.24.07a12
Jan 4Coach Miami Presents The DMV's INDOOR SPRINTFESTJan 4 · 400 Meters · Place 6 · Newman AthleNewman Athle400 Meters654.04—
Jan 4Coach Miami Presents The DMV's INDOOR SPRINTFESTJan 4 · 200 Meters · Place 7 · Newman AthleNewman Athle200 Meters723.66 PB—

2025 Indoor Track

13 results
DateMeetEventPlMarkGr
Dec 20ASICS Holiday InvitationalDec 20 · 55m Hurdles · Place 20 · Pine ForestPine Forest55m Hurdles39"20.8.48a12
Dec 20ASICS Holiday InvitationalDec 20 · 400 Meters · Place 14 · Pine ForestPine Forest400 MetersRelay Split14.52.38212
Dec 13Stay In Your Lane InvitationalDec 13 · 55m Hurdles · Place 13 · Pine ForestPine Forest55m Hurdles39"13.8.34a12
Dec 7Coach Miami Presents the Virginia Beast InvitationalDec 7 · 60m Hurdles · Place 2 · Newman Athletic AcademyNewman Athletic Academy60m Hurdles39" / 0.991mRound P2.9.19a PBWind: 012
Dec 7Coach Miami Presents the Virginia Beast InvitationalDec 7 · 60m Hurdles · Place 3 · Newman Athletic AcademyNewman Athletic Academy60m Hurdles39" / 0.991m3.9.21aWind: 012
Dec 7Coach Miami Presents the Virginia Beast InvitationalDec 7 · 60 Meter · Place 22 · Newman Athletic AcademyNewman Athletic Academy60 MeterRound P22.7.66a PBWind: 012
Dec 7Coach Miami Presents the Virginia Beast InvitationalDec 7 · 200 Meters · Place 25 · Newman Athletic AcademyNewman Athletic Academy200 Meters25.24.53aWind: 012
Dec 2Phoenix Academy InvitationalDec 2 · 55m Hurdles · Place 2 · Pine ForestPine Forest55m Hurdles39"2.8.26a PB12
Feb 6Pinecrest Polar Bear Last Chance MeetFeb 6 · 300 Meters · Place 17 · Pine ForestPine Forest300 Meters1739.64 PB11
Jan 17The VA ShowcaseJan 17 · 400 Meters · Place 49 · Newman AthleNewman Athle400 Meters4956.70—
Jan 17The VA ShowcaseJan 17 · 200 Meters · Place 97 · Newman AthleNewman Athle200 Meters9725.78—
Jan 5757 ShowdownJan 5 · 400 Meters · Place 6 · Newman Athletic AcademyNewman Athletic Academy400 Meters6.57.88a11
Jan 5757 ShowdownJan 5 · 200 Meters · Place 18 · Newman Athletic AcademyNewman Athletic Academy200 Meters18.24.75a11

2025 Outdoor Track

27 results
DateMeetEventPlMarkGr
Jul 12FranMcInviteJul 12 · 400 Meters · Place 3 · Newman Athletic AcademyNewman Athletic Academy400 Meters3.52.26a PB11
Jul 12FranMcInviteJul 12 · 200 Meters · Place 7 · Newman Athletic AcademyNewman Athletic Academy200 Meters7.23.70a11
Jun 26USATF Region 3 Junior Olympic ChampionshipJun 26 · 400m Hurdles · Place 11 · Newman Athletic AcademyNewman Athletic Academy400m HurdlesRound P111:01.53a11
Jun 20adidas Track & Field NationalsJun 20 · 400m Hurdles · Place 70 · Newman AthleNewman Athle400m Hurdles701:01.61—
Jun 20adidas Track & Field NationalsJun 20 · 400m Hurdles · Place 70 · Newman AthleNewman Athle400m Hurdles701:01.61—
Jun 20adidas Track & Field NationalsJun 20 · 400m Hurdles · Place 70 · Newman AthleNewman Athle400m Hurdles701:01.61—
Jun 12Francena McCorory Summer AAU T/F FestivalJun 12 · 400 Meters · Place 3 · Newman Athletic AcademyNewman Athletic Academy400 Meters3.52.26a11
Jun 12Francena McCorory Summer AAU T/F FestivalJun 12 · 200 Meters · Place 7 · Newman Athletic AcademyNewman Athletic Academy200 Meters7.23.70a11
Jun 72025 BODYARMOR State GamesJun 7 · 200 Meters · Place 42 · Newman Athletic AcademyNewman Athletic Academy200 Meters4224.32a11
May 31James Carter Invitational 2025May 31 · 400m Hurdles · Place 10 · Newman Athletic AcademyNewman Athletic Academy400m Hurdles101:03.82a11
May 3East Coast International(High School)May 3 · 400 Meters · Newman Athletic AcademyNewman Athletic Academy400 Meters--DNS11
Apr 30All American Conference ChampionshipApr 30 · 300m Hurdles · Place 2 · Pine ForestPine Forest300m Hurdles242.7811
Apr 30All American Conference ChampionshipApr 30 · 110m Hurdles · Place 9 · Pine ForestPine Forest110m HurdlesRound P918.2111
Apr 126th Annual Kathy McMillan InvitationalApr 12 · 400 Meters · Place 18 · Pine ForestPine Forest400 Meters1854.5211
Apr 126th Annual Kathy McMillan InvitationalApr 12 · 110m Hurdles · Place 6 · Pine ForestPine Forest110m Hurdles616.2111
Apr 5Seahawk HS InvitationalApr 5 · 300m Hurdles · Place 6 · Pine ForestPine Forest300m Hurdles642.35—
Apr 5Seahawk HS InvitationalApr 5 · 300m Hurdles · Place 7 · Pine ForestPine Forest300m Hurdles742.35—
Apr 5Seahawk HS InvitationalApr 5 · 110m Hurdles · Place 5 · Pine ForestPine Forest110m Hurdles516.29—
Apr 5Seahawk HS InvitationalApr 5 · 110m Hurdles · Place 5 · Pine ForestPine Forest110m Hurdles516.29—
Apr 5Seahawk HS InvitationalApr 5 · 110m Hurdles · Place 1 · Pine ForestPine Forest110m HurdlesRound P116.61—
Apr 5Seahawk HS InvitationalApr 5 · 110m Hurdles · Place 7 · Pine ForestPine Forest110m HurdlesRound P716.61—
Mar 21adidas Track Nationals 2025Mar 21 · 200 Meters · Place 129 · Newman AthleNewman Athle200 MetersRound P12924.2411
Mar 21adidas Track Nationals 2025Mar 21 · 200 Meters · Place 129 · Newman AthleNewman Athle200 MetersRound P12924.2411
Mar 21adidas Track Nationals 2025Mar 21 · 400 Meters · Place 2 · Newman AthleNewman Athle400 Meters255.0811
Mar 15Mid-South RelaysMar 15 · 300m Hurdles · Place 4 · Pine ForestPine Forest300m Hurdles443.5111
Mar 15Mid-South Relays 2025Mar 15 · 300m Hurdles · Place 4 · Pine ForestPine Forest300m Hurdles36" / 0.914m4.43.51a11
Mar 8Golden Dash Relays 2025Mar 8 · 300m Hurdles · Place 3 · Pine ForestPine Forest300m Hurdles343.8911

2024 Indoor Track

4 results
DateMeetEventPlMarkGr
Dec 21JDL Holiday InvitationalDec 21 · 500 Meters · Place 50 · Pine ForestPine Forest500 Meters50.1:15.97a PB11
Dec 21JDL Holiday InvitationalDec 21 · 55m Hurdles · Place 33 · Pine ForestPine Forest55m Hurdles39"Round P33.10.26a11
Dec 8Coach Miami Presents the Virginia Beast InvitationalDec 8 · 60 Meter · Newman Athletic AcademyNewman Athletic Academy60 MeterRound P--DNS11
Dec 8Coach Miami Presents the Virginia Beast InvitationalDec 8 · 400 Meters · Newman Athletic AcademyNewman Athletic Academy400 Meters--DNS11

2024 Outdoor Track

14 results
DateMeetEventPlMarkGr
Jul 192024 Russell E. Blunt East Coast InvitationalJul 19 · 400 Meters · Place 50 · Newman Athletic AcademyNewman Athletic Academy400 MetersRound P5058.10—
Jul 192024 Russell E. Blunt East Coast InvitationalJul 19 · 200 Meters · Place 55 · Newman Athletic AcademyNewman Athletic Academy200 MetersRound P5525.00—
Jun 7AAU North Carolina District QualifierJun 7 · 400m Hurdles · Place 16 · Newman Athletic AcademyNewman Athletic Academy400m Hurdles161:06.00a—
Jun 7AAU North Carolina District QualifierJun 7 · 200 Meters · Place 109 · Newman Athletic AcademyNewman Athletic Academy200 Meters10925.30a—
May 252024 Durham Striders Invitational ( DEV)May 25 · 400 Meters · Place 20 · Newman Athletic AcademyNewman Athletic Academy400 Meters2058.71—
May 252024 Durham Striders Invitational ( DEV)May 25 · 100 Meters · Place 18 · Newman Athletic AcademyNewman Athletic Academy100 Meters1812.31—
May 42nd Annual BATTLE @ DA BEACH"May 4 · 400 Meters · Place 3 · Newman Athletic AcademyNewman Athletic Academy400 Meters3.58.03a10
May 42nd Annual BATTLE @ DA BEACH"May 4 · 200 Meters · Place 4 · Newman Athletic AcademyNewman Athletic Academy200 Meters4.24.89a10
Apr 24All American Conference ChampionshipApr 24 · 300m Hurdles · Place 5 · Pine ForestPine Forest300m Hurdles545.6510
Apr 202024 Seahawk HS InvitationalApr 20 · 300m Hurdles · Place 12 · Pine ForestPine Forest300m Hurdles36" / 0.914m12.46.26a10
Apr 10AAC Meet #4Apr 10 · 300m Hurdles · Place 3 · Pine ForestPine Forest300m Hurdles36" / 0.914m3.47.2010
Apr 10AAC Meet #4Apr 10 · 110m Hurdles · Place 5 · Pine ForestPine Forest110m Hurdles39" / 0.991m5.18.90 PB10
Mar 16Mid-South RelaysMar 16 · 300m Hurdles · Place 17 · Pine ForestPine Forest300m Hurdles1747.7210
Mar 16Mid-South RelaysMar 16 · 300m Hurdles · Place 17 · Pine ForestPine Forest300m Hurdles1747.72a—

2023 Indoor Track

4 results
DateMeetEventPlMarkGr
Dec 9Stay In Your Lane HS InvitationalDec 9 · 500 Meters · Pine ForestPine Forest500 Meters--DNS10
Dec 9Stay In Your Lane HS InvitationalDec 9 · 300 Meters · Place 43 · Pine ForestPine Forest300 Meters43.40.11a10
Dec 9Stay In Your Lane HS InvitationalDec 9 · 55m Hurdles · Pine ForestPine Forest55m Hurdles39"Round P--DQ10
Jan 21Fast Track HS InvitationalJan 21 · 600 Meters · Place 24 · Pine ForestPine Forest600 Meters241:55.03 PB—

2023 Outdoor Track

4 results
DateMeetEventPlMarkGr
Nov 15Polar Bear Invitational (Pine Forest)Nov 15 · 500 Meters · Place 7 · Pine ForestPine Forest500 Meters7.1:21.93aUnofficial10
Nov 15Polar Bear Invitational (Pine Forest)Nov 15 · 55m Hurdles · Place 4 · Pine ForestPine Forest55m Hurdles39"4.9.54aUnofficial10
Apr 292023 Seahawk HS InvitationalApr 29 · 300m Hurdles · Place 15 · Pine ForestPine Forest300m Hurdles1553.13—
Mar 25Freshman-Sophomore / Triangle ChallengeMar 25 · 400 Meters · Place 29 · Pine ForestPine Forest400 Meters291:08.50—

2022 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 17COROS Holiday ClassicDec 17 · 1000 Meters · Pine ForestPine Forest1000 Meters—DNF9
Dec 10COROS Explore Perfection InvitationalDec 10 · 1000 Meters · Pine ForestPine Forest1000 Meters—DNF9