Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorBU Scarlett and White Invitational · Feb 75:15.06aBU Scarlett and White InvitationalFebruary 7, 2015
10,000 Meters · OutdoorBryan Clay Invitational · Apr 1633:40.55aBryan Clay InvitationalApril 16, 2026
3000 Meters · IndoorNYRR Night at the Races #2 · Jan 99:22.18aNYRR Night at the Races #2January 9, 2025
5000 Meters · IndoorMusic City Challenge · Feb 1017:16.45Music City ChallengeFebruary 10, 2017
5000 Meters · OutdoorSam Howell · Apr 416:02.75aSam HowellApril 4, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

2 results
DateMeetEventPlMarkGr
May 3Duke TwilightMay 3 · 5000 Meters · Place 6 · Central Park Track Club (CPTC) - TracksmithCentral Park Track Club (CPTC) - Tracksmith5000 Meters6.16:08.57a-
Apr 16Bryan Clay InvitationalApr 16 · 10,000 Meters · Place 18 · Central Park Track Club (CPTC) - TracksmithCentral Park Track Club (CPTC) - Tracksmith10,000 Meters18.33:40.55a PB-

2025 Outdoor Track

1 results
DateMeetEventPlMarkGr
Apr 4Sam HowellApr 4 · 5000 Meters · Place 3 · Central Park Track Club (CPTC) - TracksmithCentral Park Track Club (CPTC) - Tracksmith5000 Meters3.16:02.75a PB-

2025 Indoor Track

1 results
DateMeetEventPlMarkGr
Jan 9NYRR Night at the Races #2Jan 9 · 3000 Meters · Place 1 · Central Park Track Club (CPTC) -Central Park Track Club (CPTC) -3000 Meters19:22.18a PB—

2017 Indoor Track

3 results
DateMeetEventPlMarkGr
Feb 10Music City ChallengeFeb 10 · 5000 Meters · Place 13 · Kennesaw StateKennesaw State5000 Meters1317:16.45 PBSR
Feb 10Music City ChallengeFeb 10 · 5000 Meters · Place 13 · Kennesaw StateKennesaw State5000 Meters1317:16.45SR
Feb 10Music City ChallengeFeb 10 · 3000 Meters · Place 13 · Kennesaw StateKennesaw State3000 Meters139:54.10SR

2015 Indoor Track

1 results
DateMeetEventPlMarkGr
Feb 7BU Scarlett and White InvitationalFeb 7 · 1 Mile · Place 5 · Kennesaw StateKennesaw State1 Mile5.5:15.06a PBSo