Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorAAU Potomac Valley District Qualifier · Jun 1411.56aAAU Potomac Valley District QualifierJune 14, 2025
110m Hurdles · 39" / 0.991m · Outdoor2026 PGCPS Outdoor Track & Field Championships · May 515.55a2026 PGCPS Outdoor Track & Field ChampionshipsMay 5, 2026
200 Meters · OutdoorSL & Raiders 2026 · Apr 1823.22aSL & Raiders 2026April 18, 2026
300m Hurdles · 36" / 0.914m · Outdoor2026 PGCPS Outdoor Track & Field Championships · May 539.32a2026 PGCPS Outdoor Track & Field ChampionshipsMay 5, 2026
400 Meters · Indoor2025 PGCPS Holiday Invitational · Dec 2755.82a2025 PGCPS Holiday InvitationalDecember 27, 2025
400 Meters · OutdoorAAU Potomac Valley District Qualifier · Jun 1453.83aAAU Potomac Valley District QualifierJune 14, 2025
400m Hurdles · 36" / 0.914m · OutdoorBishop McNamara Last Chance · May 3055.07aBishop McNamara Last ChanceMay 30, 2026
500 Meters · IndoorMontgomery Invitational · Jan 101:10.23aMontgomery InvitationalJanuary 10, 2026
55m Hurdles · 39" · IndoorVirginia Beach HS Opener · Dec 138.66aVirginia Beach HS OpenerDecember 13, 2025
60m Hurdles · 39" / 0.991m · IndoorBullseye's Ice Box Track & Field Invitational · Dec 299.48aBullseye's Ice Box Track & Field InvitationalDecember 29, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

15 results
DateMeetEventPlMarkGr
Jun 18Adidas Track Nationals 2026Jun 18 · 400m Hurdles · Place 18 · C.H. FlowersC.H. Flowers400m Hurdles36" / 0.914m18.55.97a12
May 30Bishop McNamara Last ChanceMay 30 · 400m Hurdles · Place 4 · MD JaguarsMD Jaguars400m Hurdles36" / 0.914m4.55.07a PB12
May 21MPSSAA State Track & Field ChampionshipsMay 21 · 300m Hurdles · Place 6 · C.H. FlowersC.H. Flowers300m Hurdles36" / 0.914m6.39.74a12
May 11MPSSAA 4A & 3A East Region ChampionshipsMay 11 · 300m Hurdles · Place 3 · C.H. FlowersC.H. Flowers300m Hurdles36" / 0.914m3.39.53a12
May 52026 PGCPS Outdoor Track & Field ChampionshipsMay 5 · 300m Hurdles · Place 2 · C.H. FlowersC.H. Flowers300m Hurdles36" / 0.914m2.39.32a PB12
May 52026 PGCPS Outdoor Track & Field ChampionshipsMay 5 · 110m Hurdles · Place 8 · C.H. FlowersC.H. Flowers110m Hurdles39" / 0.991mRound P8.15.55a PB12
May 52026 PGCPS Outdoor Track & Field ChampionshipsMay 5 · 110m Hurdles · Place 7 · C.H. FlowersC.H. Flowers110m Hurdles39" / 0.991m7.15.96aWind: 1.412
Apr 29PGCPS Tune-Up/Last ChanceApr 29 · 300m Hurdles · Place 1 · C.H. FlowersC.H. Flowers300m Hurdles140.56a12
Apr 18SL & Raiders 2026Apr 18 · 110m Hurdles · Place 7 · C.H. FlowersC.H. Flowers110m HurdlesRound P716.05a12
Apr 18SL & Raiders 2026Apr 18 · 110m Hurdles · Place 7 · C.H. FlowersC.H. Flowers110m Hurdles716.17a12
Apr 18SL & Raiders 2026Apr 18 · 200 Meters · Place 9 · C.H. FlowersC.H. Flowers200 Meters923.22a PB12
Apr 11Bryan R. Brown - Jaguar InvitationalApr 11 · 400m Hurdles · Place 3 · C.H. FlowersC.H. Flowers400m Hurdles356.01a12
Apr 4Spartan Invitational 2026Apr 4 · 300m Hurdles · Place 4 · C.H. FlowersC.H. Flowers300m Hurdles441.55a12
Apr 4Spartan Invitational 2026Apr 4 · 110m Hurdles · Place 5 · C.H. FlowersC.H. Flowers110m Hurdles516.23a12
Apr 4Spartan Invitational 2026Apr 4 · 110m Hurdles · Place 6 · C.H. FlowersC.H. Flowers110m Hurdles615.85a12

2026 Indoor Track

6 results
DateMeetEventPlMarkGr
Jan 222026 PGCPS Indoor Track and Field ChampionshipsJan 22 · 500 Meters · Place 13 · C.H. FlowersC.H. Flowers500 Meters131:11.02a12
Jan 15PGCPS District Tune-UpJan 15 · 55m Hurdles · Place 12 · C.H. FlowersC.H. Flowers55m Hurdles128.96a12
Jan 10Montgomery InvitationalJan 10 · 55m Hurdles · Place 42 · C.H. FlowersC.H. Flowers55m HurdlesRound P428.94a12
Jan 10Montgomery InvitationalJan 10 · 500 Meters · Place 20 · C.H. FlowersC.H. Flowers500 Meters201:10.23a PB12
Jan 10Montgomery InvitationalJan 10 · 55m Hurdles · Place 42 · C.H. FlowersC.H. Flowers55m HurdlesRound P428.94a12
Jan 10Montgomery InvitationalJan 10 · 500 Meters · Place 20 · C.H. FlowersC.H. Flowers500 Meters201:10.23a12

2025 Indoor Track

11 results
DateMeetEventPlMarkGr
Dec 29Bullseye's Ice Box Track & Field InvitationalDec 29 · 60m Hurdles · Place 15 · C.H. FlowersC.H. Flowers60m Hurdles39" / 0.991mRound P15.9.48a PB12
Dec 29Bullseye's Ice Box Track & Field InvitationalDec 29 · 55m Hurdles · C.H. FlowersC.H. Flowers55m Hurdles39"Round PEx.8.77a12
Dec 272025 PGCPS Holiday InvitationalDec 27 · 60m Hurdles · Place 22 · C.H. FlowersC.H. Flowers60m Hurdles39" / 0.991mRound P22.10.35a12
Dec 272025 PGCPS Holiday InvitationalDec 27 · 400 Meters · Place 30 · C.H. FlowersC.H. Flowers400 Meters30.55.82a PB12
Dec 13Virginia Beach HS OpenerDec 13 · 500 Meters · Place 17 · C.H. FlowersC.H. Flowers500 Meters17.1:11.14a12
Dec 13Virginia Beach HS OpenerDec 13 · 55m Hurdles · Place 19 · C.H. FlowersC.H. Flowers55m Hurdles39"Round P19.8.66a PB12
Dec 62025 Ed Bowie InvitationalDec 6 · 500 Meters · Place 21 · C.H. FlowersC.H. Flowers500 Meters21.1:13.46a12
Dec 62025 Ed Bowie InvitationalDec 6 · 55m Hurdles · Place 11 · C.H. FlowersC.H. Flowers55m Hurdles39"Round P11.8.71a12
Dec 6ED BOWIE MEETDec 6 · 500 Meters · Place 21 · C.H. FlowersC.H. Flowers500 Meters21.1:13.46a12
Dec 6ED BOWIE MEETDec 6 · 55m Hurdles · Place 11 · C.H. FlowersC.H. Flowers55m Hurdles39"Round P11.8.71a12
Jan 272026 PGCPS Indoor Track & Field ChampionshipsJan 27 · 500 Meters · Place 23 · C.H. FlowersC.H. Flowers500 Meters231:14.22a—

2025 Outdoor Track

7 results
DateMeetEventPlMarkGr
Jul 11IYCJul 11 · 200 Meters · Place 47 · GlenardenGlenarden200 MetersRound P4723.73a—
Jun 19AAU Track & Field Region 3 QualifierJun 19 · 400 Meters · Place 15 · Glenarden TrackGlenarden Track400 Meters15.53.98a11
Jun 14AAU Potomac Valley District QualifierJun 14 · 400 Meters · Place 12 · GlenardenGlenarden400 Meters1253.83a PB—
Jun 14AAU Potomac Valley District QualifierJun 14 · 100 Meters · Place 22 · GlenardenGlenarden100 MetersRound P2211.56a PB—
Jun 14AAU PVA DistrictJun 14 · 800 Meters · Glenarden TrackGlenarden Track800 Meters--DNS11
Jun 14AAU PVA DistrictJun 14 · 400 Meters · Place 12 · Glenarden TrackGlenarden Track400 Meters12.53.83a11
Jun 14AAU PVA DistrictJun 14 · 100 Meters · Place 22 · Glenarden TrackGlenarden Track100 MetersRound P22.11.56a11

2024 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 27Bullseye's IceBox Track & Field InvitationalDec 27 · 400 Meters · Place 26 · C.H. FlowersC.H. Flowers400 Meters26.55.86a11
Dec 14Virginia Beach HS OpenerDec 14 · 500 Meters · Place 41 · C.H. FlowersC.H. Flowers500 Meters41.1:14.81a11
Dec 12PGCPS District MeetDec 12 · 500 Meters · Place 30 · C.H. FlowersC.H. Flowers500 Meters30.1:18.88a11

2024 Outdoor Track

5 results
DateMeetEventPlMarkGr
Jul 12International Youth ChampionsJul 12 · 200 Meters · Place 48 · GlenardenGlenarden200 Meters4824.86a—
Jul 12International Youth ChampionsJul 12 · 100 Meters · Place 41 · GlenardenGlenarden100 Meters4112.11a—
Jun 29PVA InvitationalJun 29 · 400 Meters · Place 29 · Glenarden TrackGlenarden Track400 MetersRound P29.58.63a10
Jun 29PVA InvitationalJun 29 · 200 Meters · Place 25 · Glenarden TrackGlenarden Track200 MetersRound P25.24.33a10
Jun 29PVA InvitationalJun 29 · 100 Meters · Place 23 · Glenarden TrackGlenarden Track100 MetersRound P23.11.95a10