Micah Gainer

Unattached · Class of 2028

97 resultsTrack & Field2022–202634 first-place finishes

WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Best marks in available results
Event / course	Mark	Meet	Date
1 Mile · OutdoorNight at the Island · Jun 3	4:16.02a	Night at the Island	June 3, 2026
1500 Meters · OutdoorMonongalia MS West Coast Meet · Apr 24	4:25.61a	Monongalia MS West Coast Meet	April 24, 2024
1600 Meters · OutdoorRush Run · May 1	4:17.48a	Rush Run	May 1, 2026
3000 Meters · OutdoorMonongalia MS West Coast Meet · Apr 24	9:54.71a	Monongalia MS West Coast Meet	April 24, 2024
3200 Meters · IndoorThe VA Showcase · Jan 17	9:30.12a	The VA Showcase	January 17, 2026
3200 Meters · Outdoor WVSSAC State Track & Field Championships · May 22	9:10.91a	WVSSAC State Track & Field Championships	May 22, 2026
400 Meters · OutdoorMonongalia MS Varsity Meet 4 · Apr 26	59.95a	Monongalia MS Varsity Meet 4	April 26, 2023
800 Meters · OutdoorWVSSAC Class AAAA - North Region Championship · May 15	1:58.11a	WVSSAC Class AAAA - North Region Championship	May 15, 2026
Discus · 1kg · OutdoorCB Middle Invitational · Apr 9	60-00	CB Middle Invitational	April 9, 2024
High Jump · OutdoorMonongalia MS Varsity Meet 1 · Mar 29	4' 6	Monongalia MS Varsity Meet 1	March 29, 2023
Middle School · OutdoorMon-Preston MS Challenge at Mylan Park · Apr 19	2:20.27a	Mon-Preston MS Challenge at Mylan Park	April 19, 2023
Results · OutdoorMonongalia MS Varsity Meet 3 · Apr 12	4:55.20a	Monongalia MS Varsity Meet 3	April 12, 2023
Shot Put · 4kg · OutdoorMonongalia County Middle School Meet 1 (Westwood) · Mar 30	17-00.00	Monongalia County Middle School Meet 1 (Westwood)	March 30, 2022

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
Jun 3	Night at the IslandJun 3 · 1 Mile · Place 2 · UnattachedUnattached	1 Mile	2.	4:16.02a PB	10
May 22	WVSSAC State Track & Field ChampionshipsMay 22 · 3200 Meters · Place 1 · UniversityUniversity	3200 Meters	1.	9:10.91a PB	10
May 22	WVSSAC State Track & Field ChampionshipsMay 22 · 1600 Meters · Place 2 · UniversityUniversity	1600 Meters	2.	4:18.44a	10
May 22	WVSSAC State Track & Field ChampionshipsMay 22 · 800 Meters · Place 11 · UniversityUniversity	800 Meters	11.	2:02.09a	10
May 15	WVSSAC Class AAAA - North Region ChampionshipMay 15 · 3200 Meters · Place 1 · UniversityUniversity	3200 Meters	1.	9:40.19a	10
May 15	WVSSAC Class AAAA - North Region ChampionshipMay 15 · 1600 Meters · Place 2 · UniversityUniversity	1600 Meters	2.	4:23.27a	10
May 15	WVSSAC Class AAAA - North Region ChampionshipMay 15 · 800 Meters · Place 2 · UniversityUniversity	800 Meters	2.	1:58.11a PB	10
May 9	OVAC ChampionshipMay 9 · 800 Meters · Place 10 · UniversityUniversity	800 Meters	10.	2:06.16a	10
May 1	Rush RunMay 1 · 1600 Meters · Place 1 · UniversityUniversity	1600 Meters	1	4:17.48a PB	10
Apr 18	Mountaineer Showcase (HS Division)Apr 18 · 1600 Meters · Place 8 · UniversityUniversity	1600 Meters	8.	4:42.74a	10
Apr 11	Dick Dei Track ClassicApr 11 · 3200 Meters · Place 1 · UniversityUniversity	3200 Meters	1	9:13.29a	10
Apr 11	Dick Dei Track ClassicApr 11 · 1600 Meters · Place 1 · UniversityUniversity	1600 Meters	1	4:24.78a	10
Apr 2	John Marshall InvitationalApr 2 · 1600 Meters · Place 1 · UniversityUniversity	1600 Meters	1	4:19.24a	10
Mar 28	Ryan Jobes InvitationalMar 28 · 800 Meters · Place 1 · UniversityUniversity	800 Meters	1	2:00.15a	10
Mar 24	Mon County ChallengeMar 24 · 1600 Meters · Place 1 · UniversityUniversity	1600 Meters	1	4:41.09a	10

Date	Meet	Event	Pl	Mark	Gr
Jan 17	The VA ShowcaseJan 17 · 3200 Meters · Place 13 · UniversityUniversity	3200 Meters	13.	9:30.12a PB	10

Date	Meet	Event	Pl	Mark	Gr
May 23	WVSSAC State Track & Field ChampionshipsMay 23 · 3200 Meters · Place 3 · UniversityUniversity	3200 Meters	3	9:21.07a	9
May 23	WVSSAC State Track & Field ChampionshipsMay 23 · 1600 Meters · Place 5 · UniversityUniversity	1600 Meters	5	4:18.75a	9
May 15	WVSSAC Class AAA - Region 1 ChampionshipMay 15 · 3200 Meters · Place 2 · UniversityUniversity	3200 Meters	2	9:31.78a	9
May 15	WVSSAC Class AAA - Region 1 ChampionshipMay 15 · 1600 Meters · Place 4 · UniversityUniversity	1600 Meters	4	4:24.91a	9
May 15	WVSSAC Class AAA - Region 1 ChampionshipMay 15 · 800 Meters · Place 11 · UniversityUniversity	800 Meters	11	2:06.85a	9
Apr 28	OVAC 1A/2A - 3A QualifierApr 28 · 800 Meters · Place 6 · UniversityUniversity	800 Meters	6.	2:02.04aUnofficial	9
Apr 26	Mountaineer ShowcaseApr 26 · 1600 Meters · Place 3 · UniversityUniversity	1600 Meters	3	4:23.56	9
Apr 26	Mountaineer ShowcaseApr 26 · 800 Meters · Place 6 · UniversityUniversity	800 Meters	6	2:04.78	9
Apr 12	Dick Dei InvitationalApr 12 · 1600 Meters · Place 2 · UniversityUniversity	1600 Meters	2.	4:28.24a	9
Apr 5	Morgantown Invitational Apr 5 · 3200 Meters · Place 2 · UniversityUniversity	3200 Meters	2	9:21.40a	9
Mar 29	Ryan Jobes InvitationalMar 29 · 3200 Meters · Place 1 · UniversityUniversity	3200 Meters	1	9:34.98a	9
Mar 19	Mon County ChallengeMar 19 · 800 Meters · Place 2 · UniversityUniversity	800 Meters	2	2:03.25a	—

Date	Meet	Event	Pl	Mark	Gr
Nov 15	A Night of 3200'sNov 15 · 3200 Meters · Place 3 · UnattachedUnattached	3200 Meters	3.	9:27.51a	9
May 11	Harry Green Statewide Middle School InvitationalMay 11 · 3200 Meters · Place 1 · St. Francis Central CatholicSt. Francis Central Catholic	3200 Meters	1.	10:00.54a	8
May 11	Harry Green Statewide Middle School InvitationalMay 11 · 1600 Meters · Place 1 · St. Francis Central CatholicSt. Francis Central Catholic	1600 Meters	1.	4:38.59a	8
May 11	Harry Green Statewide Middle School InvitationalMay 11 · 800 Meters · Place 2 · St. Francis Central CatholicSt. Francis Central Catholic	800 Meters	2.	2:11.09a	8
May 6	Monongalia County MS ChampionshipsMay 6 · 1600 Meters · Place 1 · St. Francis Central CatholicSt. Francis Central Catholic	1600 Meters	1.	4:35.43a	8
May 6	Monongalia County MS ChampionshipsMay 6 · 800 Meters · Place 1 · St. Francis Central CatholicSt. Francis Central Catholic	800 Meters	1.	2:11.71a	8
May 2	OVAC Jr. High ChampionshipMay 2 · 800 Meters · Place 1 · St Francis C. C.St Francis C. C.	800 Meters	1	2:14.38M	—
May 2	OVAC Jr. High ChampionshipMay 2 · 1600 Meters · Place 1 · St Francis C. C.St Francis C. C.	1600 Meters	1	4:38.75M	—
May 1	Jr. High OVACMay 1 · 1600 Meters · Place 1 · St. Francis Central CatholicSt. Francis Central Catholic	1600 Meters	1.	4:38.75a	8
May 1	Jr. High OVACMay 1 · 800 Meters · Place 1 · St. Francis Central CatholicSt. Francis Central Catholic	800 Meters	1.	2:14.38a	8
Apr 24	Monongalia MS West Coast MeetApr 24 · 3000 Meters · Place 1 · St. Francis Central CatholicSt. Francis Central Catholic	3000 Meters	1.	9:54.71a PB	8
Apr 24	Monongalia MS West Coast MeetApr 24 · 1500 Meters · Place 1 · St. Francis Central CatholicSt. Francis Central Catholic	1500 Meters	1.	4:25.61a PB	8
Apr 17	Mon-Preston MS Challenge at Mylan ParkApr 17 · 1600 Meters · Place 1 · St. Francis Central CatholicSt. Francis Central Catholic	1600 Meters	1.	4:39.92a	8
Apr 17	Mon-Preston MS Challenge at Mylan ParkApr 17 · 800 Meters · Place 1 · St. Francis Central CatholicSt. Francis Central Catholic	800 Meters	1.	2:11.36a	8
Apr 13	Mylan Park Select InvitationalApr 13 · 3200 Meters · Place 1 · St. Francis Central CatholicSt. Francis Central Catholic	3200 Meters	1.	10:12.91a	8
Apr 13	Mylan Park Select InvitationalApr 13 · 1600 Meters · Place 1 · St. Francis Central CatholicSt. Francis Central Catholic	1600 Meters	1.	4:50.19a	8
Apr 13	Mylan Park Select InvitationalApr 13 · Discus · Place 49 · St. Francis Central CatholicSt. Francis Central Catholic	Discus1kg	49.	49' 8	8
Apr 13	Mylan Park Select InvitationalApr 13 · 800 Meters · Place 1 · St. Francis Central CatholicSt. Francis Central Catholic	800 Meters	1.	2:15.90a	8
Apr 9	CB Middle InvitationalApr 9 · 1600 Meters · Place 1 · St. Francis Central CatholicSt. Francis Central Catholic	1600 Meters	1.	4:51.67a	8
Apr 9	CB Middle InvitationalApr 9 · Discus · Place 13 · St. Francis Central CatholicSt. Francis Central Catholic	Discus1kg	13.	60-00 PB	8
Mar 27	Monongalia MS Varsity Meet 1Mar 27 · 3200 Meters · Place 1 · St. Francis Central CatholicSt. Francis Central Catholic	3200 Meters	1.	10:16.07a	8
Mar 27	Monongalia MS Varsity Meet 1Mar 27 · 1600 Meters · Place 1 · St. Francis Central CatholicSt. Francis Central Catholic	1600 Meters	1.	4:58.51a	8
Mar 27	Monongalia MS Varsity Meet 1Mar 27 · Discus · Place 19 · St. Francis Central CatholicSt. Francis Central Catholic	Discus1kg	19.	49' 9	8
Mar 20	Monongalia MS TrialsMar 20 · 1600 Meters · Place 1 · St. Francis Central CatholicSt. Francis Central Catholic	1600 Meters	1.	4:57.93a	8
Mar 20	Monongalia MS TrialsMar 20 · 800 Meters · Place 1 · St. Francis Central CatholicSt. Francis Central Catholic	800 Meters	1.	2:20.54a	8
Mar 20	Monongalia MS TrialsMar 20 · 400 Meters · Place 3 · St. Francis Central CatholicSt. Francis Central Catholic	400 Meters	3.	1:02.19a	8

Date	Meet	Event	Pl	Mark	Gr
Nov 11	A Night of 3200'sNov 11 · 3200 Meters · Place 25 · Onka1080 Running ClubOnka1080 Running Club	3200 Meters	25.	9:55.42a	8
May 13	Harry Green Statewide MS InvitationalMay 13 · 1600 Meters · Place 4 · St. Francis Central CatSt. Francis Central Cat	1600 Meters	4	4:41.91a	—
May 5	Jr. OVACMay 5 · 1600 Meters · Place 2 · St. Francis Central CatholicSt. Francis Central Catholic	1600 Meters	2.	4:46.29a	7
May 5	Jr. OVACMay 5 · 800 Meters · Place 1 · St. Francis Central CatholicSt. Francis Central Catholic	800 Meters	1.	2:15.16a	7
May 4	Monongalia County MS ChampionshipsMay 4 · 3200 Meters · Place 1 · St. Francis Central CatSt. Francis Central Cat	3200 Meters	1	10:39.89a	—
May 4	Monongalia County MS ChampionshipsMay 4 · 1600 Meters · Place 2 · St. Francis Central CatSt. Francis Central Cat	1600 Meters	2	4:56.40a	—
Apr 26	Monongalia MS Varsity Meet 4Apr 26 · High Jump · Place 9 · St. Francis Central CathSt. Francis Central Cath	High Jump	9	4-6	—
Apr 26	Monongalia MS Varsity Meet 4Apr 26 · 1600 Meters · Place 1 · St. Francis Central CatSt. Francis Central Cat	1600 Meters	1	4:51.94a	—
Apr 26	Monongalia MS Varsity Meet 4Apr 26 · 400 Meters · Place 4 · St. Francis Central CatSt. Francis Central Cat	400 Meters	4	59.95a PB	—
Apr 19	Mon-Preston MS Challenge at Mylan ParkApr 19 · Middle School · Place 13 · St. Francis Central CathSt. Francis Central Cath	Middle School	13	4-4	—
Apr 19	Mon-Preston MS Challenge at Mylan ParkApr 19 · Middle School · Place 3 · St. Francis Central CatSt. Francis Central Cat	Middle School	3	10:48.44a	—
Apr 19	Mon-Preston MS Challenge at Mylan ParkApr 19 · Middle School · Place 2 · St. Francis Central CatSt. Francis Central Cat	Middle School	2	2:20.27a PB	—
Apr 12	Monongalia MS Varsity Meet 3Apr 12 · Results · Place 1 · St. Francis Central CatSt. Francis Central Cat	Results	1	10:40.90a	—
Apr 12	Monongalia MS Varsity Meet 3Apr 12 · Results · Place 2 · St. Francis Central CatSt. Francis Central Cat	Results	2	4:55.20a PB	—
Apr 11	Marion County MS meet 041123Apr 11 · 1600 Meters · Place 1 · St. Francis Central CatholicSt. Francis Central Catholic	1600 Meters	1.	5:02.44a	7
Apr 11	Marion County MS meet 041123Apr 11 · High Jump · Place 10 · St. Francis Central CatholicSt. Francis Central Catholic	High Jump	10.	4-02.00	7
Apr 11	Marion County MS meet 041123Apr 11 · 400 Meters · Place 2 · St. Francis Central CatholicSt. Francis Central Catholic	400 Meters	2.	1:01.13a	7
Apr 5	Monongalia MS Varsity Meet 2Apr 5 · High Jump · Place 9 · St. Francis Central CathSt. Francis Central Cath	High Jump	9	4-6	—
Apr 5	Monongalia MS Varsity Meet 2Apr 5 · 1600 Meters · Place 3 · St. Francis Central CatSt. Francis Central Cat	1600 Meters	3	4:56.77a	—
Mar 29	Monongalia MS Varsity Meet 1Mar 29 · 3200 Meters · Place 3 · St. Francis Central CatholicSt. Francis Central Catholic	3200 Meters	3.	10:43.06a	7
Mar 29	Monongalia MS Varsity Meet 1Mar 29 · High Jump · Place 4 · St. Francis Central CatholicSt. Francis Central Catholic	High Jump	4.	4' 6 PB	7
Mar 29	Monongalia MS Varsity Meet 1Mar 29 · 800 Meters · Place 4 · St. Francis Central CatholicSt. Francis Central Catholic	800 Meters	4.	2:25.13a	7
Mar 25	MS Sprint Time TrialsMar 25 · 400 Meters · Place 5 · St. Francis Central CatholicSt. Francis Central Catholic	400 Meters	5.	1:02.9	7
Mar 23	Clay Battelle MS MeetMar 23 · 1600 Meters · Place 2 · St. Francis Central CatholicSt. Francis Central Catholic	1600 Meters	2.	4:59.85a	7
Mar 23	Clay Battelle MS MeetMar 23 · High Jump · Place 18 · St. Francis Central CatholicSt. Francis Central Catholic	High Jump	18.	4-02.00	7
Mar 23	Clay Battelle MS MeetMar 23 · 800 Meters · Place 2 · St. Francis Central CatholicSt. Francis Central Catholic	800 Meters	2.	2:26.06a	7

Date	Meet	Event	Pl	Mark	Gr
Nov 11	Morgantown - A Night of 3200sNov 11 · 3200 Meters · Place 4 · UnattachedUnattached	3200 Meters	4.	11:07.22a	7
May 14	Harry Green Middle School InvitationalMay 14 · 3200 Meters · Place 12 · St. Francis Central CatholicSt. Francis Central Catholic	3200 Meters	12.	12:17.27a	6
May 14	Harry Green Middle School InvitationalMay 14 · 1600 Meters · Place 20 · St. Francis Central CatholicSt. Francis Central Catholic	1600 Meters	20.	5:38.18a	6
May 9	Mason-Dixon MS ChampionshipsMay 9 · 3200 Meters · Place 3 · St. Francis Central CatholicSt. Francis Central Catholic	3200 Meters	3.	12:36.76a	6
May 9	Mason-Dixon MS ChampionshipsMay 9 · 1600 Meters · Place 4 · St. Francis Central CatholicSt. Francis Central Catholic	1600 Meters	4.	5:48.31a	6
May 9	Mason-Dixon MS ChampionshipsMay 9 · 800 Meters · Place 7 · St. Francis Central CatholicSt. Francis Central Catholic	800 Meters	7.	2:42.72a	6
May 4	Monongalia County Middle School Championships (Mylan Park)May 4 · 3200 Meters · Place 5 · St. Francis Central CatholicSt. Francis Central Catholic	3200 Meters	5.	11:55.45a	6
May 4	Monongalia County Middle School Championships (Mylan Park)May 4 · 1600 Meters · Place 9 · St. Francis Central CatholicSt. Francis Central Catholic	1600 Meters	9.	5:51.49a	6
May 4	Monongalia County Middle School Championships (Mylan Park)May 4 · 800 Meters · Place 16 · St. Francis Central CatholicSt. Francis Central Catholic	800 Meters	16.	2:49.92a	6
Apr 20	Mon-Preston Middle School Challenge (Mylan Park)Apr 20 · 1600 Meters · Place 18 · St. Francis Central CatholicSt. Francis Central Catholic	1600 Meters	18.	5:56.61a	6
Apr 13	Monongalia County Middle School Meet 3 (Westwood)Apr 13 · 3200 Meters · Place 15 · St. Francis Central CathoSt. Francis Central Catho	3200 Meters	15	12:50.68	6
Apr 13	Monongalia County Middle School Meet 3 (Westwood)Apr 13 · 800 Meters · Place 26 · St. Francis Central CathoSt. Francis Central Catho	800 Meters	26	2:44.35	6
Apr 6	Monongalia County Middle School Meet 2 (Westwood)Apr 6 · 1600 Meters · Place 17 · St. Francis Central CatholicSt. Francis Central Catholic	1600 Meters	17.	5:57.55a	6
Apr 6	Monongalia County Middle School Meet 2 (Westwood)Apr 6 · 400 Meters · Place 27 · St. Francis Central CatholicSt. Francis Central Catholic	400 Meters	27.	1:12.71a	6
Mar 30	Monongalia County Middle School Meet 1 (Westwood)Mar 30 · Shot Put · Place 37 · St. Francis Central CatholicSt. Francis Central Catholic	Shot Put4kg	37.	17-00.00 PB	6
Mar 30	Monongalia County Middle School Meet 1 (Westwood)Mar 30 · 800 Meters · Place 29 · St. Francis Central CatholicSt. Francis Central Catholic	800 Meters	29.	2:51.64a	6
Mar 30	Monongalia County Middle School Meet 1 (Westwood)Mar 30 · 400 Meters · Place 27 · St. Francis Central CatholicSt. Francis Central Catholic	400 Meters	27.	1:12.58a	6

Micah Gainer

Personal bests

2026 Outdoor Track

2026 Indoor Track

2025 Outdoor Track

2024 Outdoor Track

2023 Outdoor Track

2022 Outdoor Track