Personal bests

Best marks in available results
Event / courseMarkMeetDate
3200 Meters · IndoorLampert Timing Indoor Track Meet #3 · Dec 1711:54.65aLampert Timing Indoor Track Meet #3December 17, 2024
3200 Meters · OutdoorVHSL Group 1A Region A Championship · May 2911:34.04VHSL Group 1A Region A ChampionshipMay 29, 2025
S Series Record: Michael McKnew Cape Henry 9:45.07 1/25/2024 · IndoorLampert Timing Indoor Track Meet #8 · Feb 413:27.10Lampert Timing Indoor Track Meet #8February 4, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

3 results
DateMeetEventPlMarkGr
May 27VHSL Group 1A Regional Track and Field ChampionshipsMay 27 · 3200 Meters · Place 2 · Mathews3200 Meters2.11:54.20a11
May 21Tidewater District Outdoor Track & Field ChampionshipsMay 21 · 3200 Meters · Place 3 · Mathews3200 Meters3.11:35.42a11
Apr 23Northumberland Home Meet #2Apr 23 · 3200 Meters · Place 3 · Mathews3200 Meters3.13:37.51a11

2025 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 29VHSL Group 1A Region A ChampionshipMay 29 · 3200 Meters · Place 7 · Mathews3200 Meters711:34.04 PB—
May 22Tidewater District ChampionshipsMay 22 · 3200 Meters · Place 7 · Mathews3200 Meters711:46.15—
May 7Essex Home Meet #2May 7 · 3200 Meters · Place 4 · Mathews3200 Meters411:56.7210
Mar 18West Point Home Meet #1Mar 18 · 3200 Meters · Place 2 · Mathews3200 Meters2.12:03.07a10

2025 Indoor Track

4 results
DateMeetEventPlMarkGr
Mar 5VHSL Class 1 Indoor State ChampionshipsMar 5 · 3200 Meters · Place 17 · Mathews3200 Meters1711:54.7210
Feb 24VHSL 1A/2A REGIONAL ChampionshipsFeb 24 · 3200 Meters · Place 3 · Mathews3200 Meters3.12:26.84a10
Feb 4Lampert Timing Indoor Track Meet #8Feb 4 · S Series Record: Michael McKnew Cape Henry 9:45.07 1/25/2024 · Place 6 · MathewsS Series Record: Michael McKnew Cape Henry 9:45.07 1/25/2024613:27.10 PBSO
Feb 4Lampert Timing Indoor Track Meet #8Feb 4 · S Series Record: Michael McKnew Cape Henry 9:45.07 1/25/2024 · Place 6 · MathewsS Series Record: Michael McKnew Cape Henry 9:45.07 1/25/2024613:27.10SO

2024 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 17Lampert Timing Indoor Track Meet #3Dec 17 · 3200 Meters · Place 4 · Mathews3200 Meters4.11:54.65a PB10