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- Carissa Ambrose
Carissa Ambrose
Union Academy · Class of 2028
43 resultsTrack & Field2024–20263 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · OutdoorUA MS Home Meet #1 · Mar 5 | 14.64a | UA MS Home Meet #1 | March 5, 2024 |
| 200 Meters · OutdoorNCRunner MS All - State · May 3 | 29.90 | NCRunner MS All - State | May 3, 2024 |
| 300 Meters · OutdoorChristmas is Near Invitational · Dec 20 | 49.83a | Christmas is Near Invitational | December 20, 2025 |
| 400 Meters · IndoorAdidas Indoor Nationals · Mar 20 | 1:07.89a | Adidas Indoor Nationals | March 20, 2026 |
| 400 Meters · Outdoor3A Central Regionals · May 8 | 1:06.70a | 3A Central Regionals | May 8, 2026 |
| 400 Meters · Relay Split · IndoorNCHSAA 3A Champs · Feb 11 | 1:07.886 | NCHSAA 3A Champs | February 11, 2026 |
| 500 Meters · IndoorNCHSAA 3A Champs · Feb 11 | 1:30.33a | NCHSAA 3A Champs | February 11, 2026 |
| 500 Meters · OutdoorChristmas is Near Invitational · Dec 20 | 1:34.36a | Christmas is Near Invitational | December 20, 2025 |
| 800 Meters · OutdoorYVC Conference Meet #5 (Union Academy) · Apr 2 | 2:41.90a | YVC Conference Meet #5 (Union Academy) | April 2, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 8 | 3A Central RegionalsMay 8 · 400 Meters · Place 7 · Union AcademyUnion Academy | 400 Meters | 7. | 1:06.70a PB | 10 |
| Apr 30 | YVC Conference ChampionshipsApr 30 · 400 Meters · Place 4 · Union AcademyUnion Academy | 400 Meters | 4. | 1:08.33a | 10 |
| Apr 18 | Ardrey Kell "AK Need4Speed"Apr 18 · 400 Meters · Union AcademyUnion Academy | 400 Meters | -- | DNS | 10 |
| Apr 13 | Piedmont Home Meet #2 (Senior Night)Apr 13 · 400 Meters · Union AcademyUnion Academy | 400 Meters | — | DNS | 10 |
| Apr 2 | YVC Conference Meet #5 (Union Academy)Apr 2 · 800 Meters · Place 1 · Union AcademyUnion Academy | 800 Meters | 1. | 2:41.90a PB | 10 |
| Mar 17 | Piedmont Home Meet #1Mar 17 · 800 Meters · Place 1 · Union AcademyUnion Academy | 800 Meters | 1. | 2:45.26a | 10 |
| Mar 12 | YVC Conference Meet #2- Union AcademyMar 12 · 400 Meters · Place 2 · Union AcademyUnion Academy | 400 Meters | 2. | 1:08.14a | 10 |
| Mar 5 | YVC Conference Meet #1 (North Rowan)Mar 5 · 400 Meters · Place 3 · Union AcademyUnion Academy | 400 Meters | 3. | 1:10.32a | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 20 | Adidas Indoor NationalsMar 20 · 400 Meters · Place 107 · Union AcademyUnion Academy | 400 Meters | 107. | 1:07.89a PB | 10 |
| Feb 11 | NCHSAA 3A ChampsFeb 11 · 500 Meters · Place 7 · Union AcademyUnion Academy | 500 Meters | 7. | 1:30.33a PB | 10 |
| Feb 11 | NCHSAA 3A ChampsFeb 11 · 400 Meters · Union AcademyUnion Academy | 400 MetersRelay Split | — | 1:07.886 PB | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 20 | Christmas is Near InvitationalDec 20 · 500 Meters · Place 28 · Union AcademyUnion Academy | 500 Meters | 28. | 1:34.36a PB | 10 |
| Dec 20 | Christmas is Near InvitationalDec 20 · 300 Meters · Place 39 · Union AcademyUnion Academy | 300 Meters | 39. | 49.83a PB | 10 |
| Dec 16 | Sun Valley Polar Bear Dec 16 · 500 Meters · Place 9 · Union AcademyUnion Academy | 500 Meters | 9. | 1:34.79aUnofficial | 10 |
| Dec 16 | Sun Valley Polar Bear Dec 16 · 300 Meters · Place 17 · Union AcademyUnion Academy | 300 Meters | 17. | 49.18aUnofficial | 10 |
| Dec 10 | PRHS Polar Bear #1Dec 10 · 500 Meters · Place 5 · Union AcademyUnion Academy | 500 Meters | 5. | 1:35.54aUnofficial | 10 |
| Dec 10 | PRHS Polar Bear #1Dec 10 · 300 Meters · Place 23 · Union AcademyUnion Academy | 300 Meters | 23. | 51.11aUnofficial | 10 |
| Dec 4 | Monroe High Polar Bear MeetDec 4 · 500 Meters · Union AcademyUnion Academy | 500 Meters | — | DNS | 10 |
| Dec 4 | Monroe High Polar Bear MeetDec 4 · 300 Meters · Place 15 · Union AcademyUnion Academy | 300 Meters | 15. | 56.04aUnofficial | 10 |
| Apr 2 | Union County ChampionshipsApr 2 · 800 Meters · Place 22 · Union AcademyUnion Academy | 800 Meters | 22. | 2:57.90a | 9 |
| Mar 20 | YVC Conference Meet #3Mar 20 · 800 Meters · Place 4 · Union AcademyUnion Academy | 800 Meters | 4. | 2:57.55a | 9 |
| Mar 14 | Raptor Speed HS ShowcaseMar 14 · 400 Meters · Place 9 · Union AcademyUnion Academy | 400 Meters | 9. | 1:10.63a | 9 |
| Mar 14 | Raptor Speed HS ShowcaseMar 14 · 200 Meters · Place 19 · Union AcademyUnion Academy | 200 Meters | 19. | 31.31aWind: 0 | 9 |
| Mar 11 | YVC Conference Meet #2Mar 11 · 800 Meters · Place 5 · Union AcademyUnion Academy | 800 Meters | 5. | 2:52.55a | 9 |
| Mar 6 | YVC Conference Meet #1Mar 6 · 400 Meters · Place 1 · Union AcademyUnion Academy | 400 Meters | 1. | 1:10.80a | 9 |
| Mar 6 | YVC Conference Meet #1Mar 6 · 200 Meters · Place 6 · Union AcademyUnion Academy | 200 Meters | 6. | 31.06aWind: 0 | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 13 | Cold Turkey Invitational at Marvin Ridge HSDec 13 · 500 Meters · Place 14 · Union AcademyUnion Academy | 500 Meters | 14. | 1:33.60aUnofficial | 10 |
| Nov 20 | NW Cabarrus November InvitationalNov 20 · 500 Meters · Place 15 · Union AcademyUnion Academy | 500 Meters | 15. | 1:33.58a | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 3 | NCRunner MS All - State May 3 · 200 Meters · Place 44 · Union Academy MiddleUnion Academy Middle | 200 Meters | 44 | 29.90 PB | 8 |
| May 3 | NCRunner MS All - State May 3 · 400 Meters · Place 23 · Union Academy MiddleUnion Academy Middle | 400 Meters | 23 | 1:06.88 | 8 |
| Apr 13 | Monroe MS InvitationalApr 13 · 400 Meters · Place 8 · Union AcademyUnion Academy | 400 Meters | 8. | 1:08.33a | 8 |
| Apr 13 | Monroe MS InvitationalApr 13 · 200 Meters · Place 27 · Union AcademyUnion Academy | 200 Meters | 27. | 31.23aWind: -0.5 | 8 |
| Apr 13 | Monroe MS InvitationalApr 13 · 100 Meters · Place 31 · Union AcademyUnion Academy | 100 Meters | 31. | 14.85aWind: 0.1 | 8 |
| Mar 26 | UA MS Home Meet #4Mar 26 · 100 Meters · Place 6 · Union AcademyUnion Academy | 100 Meters | 6. | 14.81aWind: 0.1 | 8 |
| Mar 23 | Marvin Ridge MS InvitationalMar 23 · 400 Meters · Place 16 · Union AcademyUnion Academy | 400 Meters | 16. | 1:11.88a | 8 |
| Mar 23 | Marvin Ridge MS InvitationalMar 23 · 200 Meters · Place 25 · Union AcademyUnion Academy | 200 Meters | 25. | 30.88aWind: 2.4 | 8 |
| Mar 23 | Marvin Ridge MS InvitationalMar 23 · 100 Meters · Place 44 · Union AcademyUnion Academy | 100 Meters | 44. | 14.80aWind: 2.6 | 8 |
| Mar 19 | UA MS Home Meet #3Mar 19 · 200 Meters · Place 5 · Union AcademyUnion Academy | 200 Meters | 5. | 30.59aWind: 1.4 | 8 |
| Mar 19 | UA MS Home Meet #3Mar 19 · 100 Meters · Place 13 · Union AcademyUnion Academy | 100 Meters | 13. | 14.77aWind: 0 | 8 |
| Mar 12 | UA MS Home Meet #2Mar 12 · 200 Meters · Place 11 · Union AcademyUnion Academy | 200 Meters | 11. | 32.65aWind: 0.9 | 8 |
| Mar 12 | UA MS Home Meet #2Mar 12 · 100 Meters · Place 6 · Union AcademyUnion Academy | 100 Meters | 6. | 14.81aWind: 0 | 8 |
| Mar 5 | UA MS Home Meet #1Mar 5 · 400 Meters · Place 6 · Union AcademyUnion Academy | 400 Meters | 6. | 1:15.67a | 8 |
| Mar 5 | UA MS Home Meet #1Mar 5 · 100 Meters · Place 4 · Union AcademyUnion Academy | 100 Meters | 4. | 14.64a PBWind: 0.5 | 8 |