Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorBast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025 · Jan 315:17.67aBast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025January 31, 2025
1000 Meters · IndoorTryon Winter Classic · Jan 162:50.91aTryon Winter ClassicJanuary 16, 2026
1500 Meters · OutdoorBodyArmor State Games · Jun 14:36.72aBodyArmor State GamesJune 1, 2024
1600 Meters · OutdoorNc Runners Tour · Apr 65:11.79aNc Runners TourApril 6, 2024
2000m Steeplechase · OutdoorPhoenix Invitational · Mar 147:22.42Phoenix InvitationalMarch 14, 2025
3000 Meters · IndoorJDL College Team Challenge · Feb 1310:26.85JDL College Team ChallengeFebruary 13, 2025
3000 Meters · OutdoorPhoenix Invitational · Mar 1410:34.83Phoenix InvitationalMarch 14, 2025
3000m Steeplechase · OutdoorDavidson Relays · Mar 2911:41.39aDavidson RelaysMarch 29, 2025
3200 Meters · IndoorECC 2A Indoor Conference Championship · Jan 3112:51.00ECC 2A Indoor Conference ChampionshipJanuary 31, 2023
3200 Meters · OutdoorNc Runners Tour · Apr 611:44.45aNc Runners TourApril 6, 2024
400 Meters · OutdoorSouthside Power and Fitness Invitational · Apr 1052.73aSouthside Power and Fitness InvitationalApril 10, 2026
400m Hurdles · 36" / 0.914m · OutdoorSouthside Power and Fitness Invitational · Apr 101:00.16aSouthside Power and Fitness InvitationalApril 10, 2026
5000 Meters · OutdoorMountaineer First Chance · Mar 2117:50.70Mountaineer First ChanceMarch 21, 2025
600 Meters · IndoorMondo College Invitational · Jan 181:31.33Mondo College InvitationalJanuary 18, 2025
800 Meters · IndoorMid-Winter Collegiate Invite · Feb 132:11.26aMid-Winter Collegiate InviteFebruary 13, 2026
800 Meters · OutdoorBodyArmor State Games · Jun 12:07.09aBodyArmor State GamesJune 1, 2024
Combined results · OutdoorNon-Conference Meet @ Kinston · Mar 72:18.66Non-Conference Meet @ KinstonMarch 7, 2024
Combined results · OutdoorLenoir County Championships HS & MS @ South Lenoir · Apr 272:25.32Lenoir County Championships HS & MS @ South LenoirApril 27, 2022

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

7 results
DateMeetEventPlMarkGr
Apr 23Conference CarolinasApr 23 · 400m Hurdles · Place 17 · Belmont AbbeyBelmont Abbey400m Hurdles36" / 0.914mRound P17.1:01.88aSo
Apr 17Winthrop InvitationalApr 17 · 400m Hurdles · Place 8 · Belmont AbbeyBelmont Abbey400m Hurdles36" / 0.914m8.1:01.24aSo
Apr 17Winthrop InvitationalApr 17 · 400 Meters · Place 19 · Belmont AbbeyBelmont Abbey400 Meters19.52.84aSo
Apr 10Southside Power and Fitness InvitationalApr 10 · 400m Hurdles · Place 17 · Belmont AbbeyBelmont Abbey400m Hurdles36" / 0.914m17.1:00.16a PBSo
Apr 10Southside Power and Fitness InvitationalApr 10 · 400 Meters · Place 35 · Belmont AbbeyBelmont Abbey400 Meters35.52.73a PBSo
Mar 27Davidson RelaysMar 27 · 400m Hurdles · Place 16 · Belmont AbbeyBelmont Abbey400m Hurdles36" / 0.914m16.1:01.16aSo
Mar 13Phoenix InvitationalMar 13 · 1500 Meters · Place 31 · Belmont AbbeyBelmont Abbey1500 Meters314:49.12aSo

2026 Indoor Track

4 results
DateMeetEventPlMarkGr
Feb 13Mid-Winter Collegiate InviteFeb 13 · 800 Meters · Place 38 · Belmont AbbeyBelmont Abbey800 Meters38.2:11.26a PBSo
Jan 30Tryon Banked: College Friday: HS SaturdayJan 30 · 800 Meters · Place 61 · Belmont AbbeyBelmont Abbey800 Meters612:13.66aSo
Jan 16Tryon Winter ClassicJan 16 · 1000 Meters · Place 19 · Belmont AbbeyBelmont Abbey1000 Meters19.2:50.91a PBSo
Jan 16Tryon Winter ClassicJan 16 · 800 Meters · Place 25 · Belmont AbbeyBelmont Abbey800 Meters25.2:11.72aSo

2025 Indoor Track

9 results
DateMeetEventPlMarkGr
Dec 6Visit Winston-Salem College Kick-offDec 6 · 800 Meters · Place 31 · Belmont AbbeyBelmont Abbey800 Meters31.2:12.54aSo
Feb 13JDL College Team ChallengeFeb 13 · 3000 Meters · Place 17 · Belmont AbbeBelmont Abbe3000 Meters1710:26.85 PB—
Jan 31Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025Jan 31 · 1 Mile · Place 54 · Belmont AbbeyBelmont Abbey1 Mile54.5:17.67a PBFr
Jan 31Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025Jan 31 · 1000 Meters · Place 29 · Belmont AbbeyBelmont Abbey1000 Meters29.3:01.73aFr
Jan 31Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025Jan 31 · 3000 Meters · Place 39 · Belmont AbbeyBelmont Abbey3000 Meters39.10:29.69aFr
Jan 18Mondo College InvitationalJan 18 · 1000 Meters · Place 13 · Belmont AbbeBelmont Abbe1000 Meters133:04.74—
Jan 18Mondo College InvitationalJan 18 · 600 Meters · Place 22 · Belmont AbbeBelmont Abbe600 Meters221:31.33 PB—
Jan 18Mondo College InvitationalJan 18 · 1000 Meters · Place 13 · Belmont AbbeyBelmont Abbey1000 Meters133:04.74a—
Jan 18Mondo College InvitationalJan 18 · 600 Meters · Place 22 · Belmont AbbeyBelmont Abbey600 Meters221:31.33a—

2025 Outdoor Track

7 results
DateMeetEventPlMarkGr
Apr 24Conference CarolinasApr 24 · 400m Hurdles · Place 18 · Belmont AbbeyBelmont Abbey400m Hurdles36" / 0.914mRound P18.1:06.80aFr
Apr 11Southside Power and Fitness InvitationalApr 11 · 400m Hurdles · Place 20 · Belmont AbbeyBelmont Abbey400m Hurdles201:04.94FR
Apr 4Tornado ClassicApr 4 · 800 Meters · Place 26 · Belmont AbbeyBelmont Abbey800 Meters262:12.55aFr
Mar 29Davidson RelaysMar 29 · 3000m Steeplechase · Place 9 · Belmont AbbeyBelmont Abbey3000m Steeplechase911:41.39a PBFr
Mar 21Mountaineer First ChanceMar 21 · 5000 Meters · Place 17 · Belmont AbbeyBelmont Abbey5000 Meters1717:50.70 PBFR
Mar 14Phoenix InvitationalMar 14 · 3000 Meters · Place 20 · Belmont AbbeBelmont Abbe3000 Meters2010:34.83 PB—
Mar 14Phoenix InvitationalMar 14 · 2000m Steeplechase · Place 8 · Belmont AbbeBelmont Abbe2000m Steeplechase87:22.42 PB—

2024 Outdoor Track

12 results
DateMeetEventPlMarkGr
Jun 1BodyArmor State GamesJun 1 · 400m Hurdles · Place 10 · Carolina ReignCarolina Reign400m Hurdles36" / 0.914m10.1:08.64a12
Jun 1BodyArmor State GamesJun 1 · 1500 Meters · Place 2 · Carolina ReignCarolina Reign1500 Meters2.4:36.72a PB12
Jun 1BodyArmor State GamesJun 1 · 800 Meters · Place 2 · Carolina ReignCarolina Reign800 Meters2.2:07.09a PB12
May 10NCHSAA 2A East RegionalMay 10 · 1600 Meters · Place 14 · South LenoirSouth Lenoir1600 Meters14.5:14.06a12
Apr 20NCRunners Eastern Tour Weekend 3 @ South LenoirApr 20 · 3200 Meters · Place 1 · South LenoirSouth Lenoir3200 Meters111:48.60—
Apr 20NCRunners Eastern Tour Weekend 3 @ South LenoirApr 20 · 1600 Meters · Place 5 · South LenoirSouth Lenoir1600 Meters55:18.02—
Apr 6Nc Runners TourApr 6 · 3200 Meters · Place 9 · South LenoirSouth Lenoir3200 Meters911:44.45a PB—
Apr 6Nc Runners TourApr 6 · 1600 Meters · Place 15 · South LenoirSouth Lenoir1600 Meters155:11.79a PB—
Mar 13ECC Meet 1 @ South LenoirMar 13 · Combined results · Place 2 · South LenoirSouth LenoirCombined results22:24.5012
Mar 13ECC Meet 1 @ South LenoirMar 13 · Combined results · Place 1 · South LenoirSouth LenoirCombined results15:08.0012
Mar 7Non-Conference Meet @ KinstonMar 7 · Combined results · Place 2 · South LenoirSouth LenoirCombined results22:18.66 PB12
Mar 7Non-Conference Meet @ KinstonMar 7 · Combined results · Place 1 · South LenoirSouth LenoirCombined results15:12.0012

2023 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 12NCHSAA 2A East RegionalMay 12 · 800 Meters · Place 8 · South LenoirSouth Lenoir800 Meters8.2:16.00a11
Apr 1NCRunners TourApr 1 · 1600 Meters · Place 17 · South LenoirSouth Lenoir1600 Meters17.5:30.15a11
Apr 1NCRunners TourApr 1 · 800 Meters · Place 13 · South LenoirSouth Lenoir800 Meters13.2:33.31a11
Mar 4NCRunners Eastern Tour OpenerMar 4 · 800 Meters · Place 7 · South LenoirSouth Lenoir800 Meters72:32.14—
Mar 4NCRunners Eastern Tour OpenerMar 4 · 1600 Meters · Place 8 · South LenoirSouth Lenoir1600 Meters85:30.96—

2023 Indoor Track

3 results
DateMeetEventPlMarkGr
Jan 31ECC 2A Indoor Conference ChampionshipJan 31 · 3200 Meters · Place 2 · South LenoirSouth Lenoir3200 Meters212:51.00 PB11
Jan 31ECC 2A Indoor Conference ChampionshipJan 31 · 1000 Meters · Place 5 · South LenoirSouth Lenoir1000 Meters53:30.0011
Jan 11East Duplin Home MeetJan 11 · 1000 Meters · Place 3 · South LenoirSouth Lenoir1000 Meters33:27.0011

2022 Outdoor Track

15 results
DateMeetEventPlMarkGr
Dec 1Kinston Home #1Dec 1 · 1000 Meters · Place 2 · South LenoirSouth Lenoir1000 Meters2.3:27.00Unofficial11
May 3East Central Conference Championships @ KinstonMay 3 · 800 Meters · Place 4 · South LenoirSouth Lenoir800 Meters42:18.86—
May 3East Central Conference Championships @ KinstonMay 3 · 800 Meters · Place 4 · South LenoirSouth Lenoir800 Meters42:18.8610
Apr 27Lenoir County Championships HS & MS @ South LenoirApr 27 · Combined results · Place 4 · South LenoirSouth LenoirCombined results42:25.32 PB10
Apr 9The Spartan Invitational (Durham, NC)Apr 9 · 1600 Meters · Place 18 · South LenoirSouth Lenoir1600 Meters18.5:59.42a10
Apr 9The Spartan Invitational (Durham, NC)Apr 9 · 800 Meters · Place 12 · South LenoirSouth Lenoir800 Meters12.2:43.73a10
Apr 6ECC Meet 6 @ KinstonApr 6 · 3200 Meters · Place 7 · South Lenoir High ScSouth Lenoir High Sc3200 Meters713:41.0010
Apr 6ECC Meet 6 @ KinstonApr 6 · 1600 Meters · Place 4 · South Lenoir High ScSouth Lenoir High Sc1600 Meters45:45.0010
Apr 6ECC Meet 6 @ KinstonApr 6 · 800 Meters · Place 8 · South Lenoir High ScSouth Lenoir High Sc800 Meters82:38.0010
Apr 2HWY 24 ShowdownApr 2 · 800 Meters · Place 23 · South LenoirSouth Lenoir800 Meters232:35.1210
Apr 2HWY 24 ShowdownApr 2 · 800 Meters · Place 23 · South LenoirSouth Lenoir800 Meters232:35.1210
Mar 30ECC Meet 5 @ South LenoirMar 30 · Combined results · Place 6 · South LenoirSouth LenoirCombined results62:47.0010
Mar 30ECC Meet 5 @ South LenoirMar 30 · Combined results · Place 15 · South LenoirSouth LenoirCombined results156:12.0010
Mar 23ECC Meet 4 @ North LenoirMar 23 · Combined results · Place 6 · South LenoirSouth LenoirCombined results62:45.0010
Mar 23ECC Meet 4 @ North LenoirMar 23 · Combined results · Place 12 · South LenoirSouth LenoirCombined results126:06.0010