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Spencer Proefrock

Sturgis Brown · Class of 2031

29 resultsTrack & Field2025–20268 first-place finishes
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
100m Hurdles · 30" / 0.762m · Outdoor2026 Sturgis MS Quad 2-Rescheduled · Apr 2917.79a2026 Sturgis MS Quad 2-RescheduledApril 29, 2026
100m Hurdles · 33" / 0.838m · Outdoor2026 BHC HS Championship Meet · May 1416.50a2026 BHC HS Championship MeetMay 14, 2026
200 Meters · Outdoor2025 Sturgis MS Quad Invite · Apr 1031.10a2025 Sturgis MS Quad InviteApril 10, 2025
200m Hurdles · 30" / 0.762m · Outdoor2026 Custer MS Invite · Apr 2132.00a2026 Custer MS InviteApril 21, 2026
300m Hurdles · 30" / 0.762m · OutdoorSDHSAA Class AA State Track & Field Meet · May 2849.17aSDHSAA Class AA State Track & Field MeetMay 28, 2026
400 Meters · Outdoor2026 Sturgis MS Quad Invite · Apr 71:08.04a2026 Sturgis MS Quad InviteApril 7, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

15 results
DateMeetEventPlMarkGr
May 28SDHSAA Class AA State Track & Field MeetMay 28 · 300m Hurdles · Place 18 · Sturgis BrownSturgis Brown300m Hurdles30" / 0.762mRound P18.49.17a PB7
May 142026 BHC HS Championship MeetMay 14 · 300m Hurdles · Place 6 · Sturgis BrownSturgis Brown300m Hurdles30" / 0.762m6.49.93a7
May 142026 BHC HS Championship MeetMay 14 · 100m Hurdles · Place 4 · Sturgis BrownSturgis Brown100m Hurdles33" / 0.838m4.16.50a PB7
May 92026 Black Hills Track ClassicMay 9 · 300m Hurdles · Place 5 · Sturgis BrownSturgis Brown300m Hurdles549.47a7
May 92026 Black Hills Track ClassicMay 9 · 100m Hurdles · Place 10 · Sturgis BrownSturgis Brown100m HurdlesRound P1016.79a7
May 52026 Sturgis JV InviteMay 5 · 300m Hurdles · Place 2 · Sturgis BrownSturgis Brown300m Hurdles30" / 0.762m2.49.89a7
May 52026 Sturgis JV InviteMay 5 · 100m Hurdles · Place 3 · Sturgis BrownSturgis Brown100m Hurdles33" / 0.838m3.17.50a7
Apr 292026 Sturgis MS Quad 2-RescheduledApr 29 · 100m Hurdles · Place 1 · Sturgis WilliamsSturgis Williams100m Hurdles30" / 0.762m1.17.79a PB7
Apr 212026 Custer MS InviteApr 21 · 200m Hurdles · Place 1 · Sturgis WilliamsSturgis Williams200m Hurdles30" / 0.762m1.32.00a PB7
Apr 212026 Custer MS InviteApr 21 · 100m Hurdles · Place 1 · Sturgis WilliamsSturgis Williams100m Hurdles30" / 0.762m1.17.82a7
Apr 112026 Spearfish MS InviteApr 11 · 200m Hurdles · Place 1 · Sturgis WilliamsSturgis Williams200m Hurdles132.82a7
Apr 112026 Spearfish MS InviteApr 11 · 100m Hurdles · Place 2 · Sturgis WilliamsSturgis Williams100m Hurdles217.19a7
Apr 72026 Sturgis MS Quad InviteApr 7 · 200m Hurdles · Place 1 · Sturgis WilliamsSturgis Williams200m Hurdles132.61a7
Apr 72026 Sturgis MS Quad InviteApr 7 · 100m Hurdles · Place 1 · Sturgis WilliamsSturgis Williams100m Hurdles117.35a7
Apr 72026 Sturgis MS Quad InviteApr 7 · 400 Meters · Place 2 · Sturgis WilliamsSturgis Williams400 Meters21:08.04a PB7

2025 Outdoor Track

14 results
DateMeetEventPlMarkGr
May 92025 BHC Middle School Conference MeetMay 9 · 200m Hurdles · Place 3 · Sturgis WilliamsSturgis Williams200m Hurdles332.91a6
May 92025 BHC Middle School Conference MeetMay 9 · 100m Hurdles · Place 6 · Sturgis WilliamsSturgis Williams100m Hurdles619.88a6
May 6West River Middle School InvitationalMay 6 · 200m Hurdles · Place 2 · Sturgis WilliamsSturgis Williams200m Hurdles231.766
May 6West River Middle School InvitationalMay 6 · 200m Hurdles · Place 2 · Sturgis WilliamsSturgis Williams200m Hurdles231.766
May 6West River Middle School InvitationalMay 6 · 100m Hurdles · Place 5 · Sturgis WilliamsSturgis Williams100m Hurdles519.426
May 6West River Middle School InvitationalMay 6 · 100m Hurdles · Place 5 · Sturgis WilliamsSturgis Williams100m Hurdles519.426
Apr 152025 Belle Fouche MS InviteApr 15 · High Jump · Place 12 · Sturgis WilliamsSturgis WilliamsHigh Jump124-06
Apr 152025 Belle Fouche MS InviteApr 15 · 200m Hurdles · Place 1 · Sturgis WilliamsSturgis Williams200m Hurdles134.04a6
Apr 122025 Spearfish MS InviteApr 12 · High Jump · Place 6 · Sturgis WilliamsSturgis WilliamsHigh Jump64-06
Apr 122025 Spearfish MS InviteApr 12 · 200m Hurdles · Place 1 · Sturgis WilliamsSturgis Williams200m Hurdles134.08a6
Apr 102025 Sturgis MS Quad InviteApr 10 · High Jump · Place 3 · Sturgis WilliamsSturgis WilliamsHigh Jump33-106
Apr 102025 Sturgis MS Quad InviteApr 10 · 100m Hurdles · Place 3 · Sturgis WilliamsSturgis Williams100m Hurdles321.13a6
Apr 102025 Sturgis MS Quad InviteApr 10 · 400 Meters · Place 3 · Sturgis WilliamsSturgis Williams400 Meters31:09.71a6
Apr 102025 Sturgis MS Quad InviteApr 10 · 200 Meters · Place 7 · Sturgis WilliamsSturgis Williams200 Meters731.10a PB6