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Helen Shan

36-Unattached · Class of 2028

29 resultsTrack & Field2022–20261 first-place finishes
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · Indoor2024 UW HS Invitational · Feb 105:50.72a2024 UW HS InvitationalFebruary 10, 2024
1 Mile · OutdoorBill Roe All-Comers Summer Series #1 · Jun 35:39.20aBill Roe All-Comers Summer Series #1June 3, 2026
1500 Meters · OutdoorUSATF Pacific Northwest Association Junior Olympic Championships · Jun 215:26.99aUSATF Pacific Northwest Association Junior Olympic ChampionshipsJune 21, 2024
2000m Steeplechase · 0.762m · Outdoor2026 IHS Final Four + Steeplechase · May 228:51.72026 IHS Final Four + SteeplechaseMay 22, 2026
3000 Meters · Indoor2024 UW HS Invitational · Feb 1012:06.02a2024 UW HS InvitationalFebruary 10, 2024
3000 Meters · OutdoorNIKE/XTREME CHRISTAL JOHNSON MEMORIAL MEET · Jun 1510:33.50aNIKE/XTREME CHRISTAL JOHNSON MEMORIAL MEETJune 15, 2024
400 Meters · OutdoorFord Sports Performance Invitational - Nino Cantu Run for Autism · Apr 271:11.56aFord Sports Performance Invitational - Nino Cantu Run for AutismApril 27, 2024
5000 Meters · OutdoorBill Roe All-Comers Summer Series #11 · Aug 1220:39.64aBill Roe All-Comers Summer Series #11August 12, 2026
800 Meters · OutdoorRainier Beach 20th annual track and field meet · May 72:47.29aRainier Beach 20th annual track and field meetMay 7, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

3 results
DateMeetEventPlMarkGr
Aug 12Bill Roe All-Comers Summer Series #11Aug 12 · 5000 Meters · Place 6 · 36-Unattached36-Unattached5000 Meters6.20:39.64a PB10
Jun 3Bill Roe All-Comers Summer Series #1Jun 3 · 1 Mile · Place 4 · 36-Unattached36-Unattached1 Mile4.5:39.20a PB10
May 222026 IHS Final Four + SteeplechaseMay 22 · 2000m Steeplechase · Place 6 · Lakeside (Seattle)Lakeside (Seattle)2000m Steeplechase0.762m6.8:51.7 PB10

2025 Outdoor Track

2 results
DateMeetEventPlMarkGr
May 16Metro JV All ComersMay 16 · 3200 Meters · Lakeside (Seattle)Lakeside (Seattle)3200 Meters—12:52.90Unofficial9
May 16Metro JV All ComersMay 16 · 1600 Meters · Lakeside (Seattle)Lakeside (Seattle)1600 Meters—5:48.22Unofficial9

2024 Outdoor Track

8 results
DateMeetEventPlMarkGr
Jun 21USATF Pacific Northwest Association Junior Olympic ChampionshipsJun 21 · 3000 Meters · Place 2 · Cascade StridersCascade Striders3000 Meters211:56.84a—
Jun 21USATF Pacific Northwest Association Junior Olympic ChampionshipsJun 21 · 1500 Meters · Place 5 · Cascade StridersCascade Striders1500 Meters55:26.99a PB—
Jun 15NIKE/XTREME CHRISTAL JOHNSON MEMORIAL MEETJun 15 · 3000 Meters · Place 2 · Cascade StridersCascade Striders3000 Meters210:33.50a PB—
Jun 8Washington Track & Field / Alpha Speed Summer Meet 2024Jun 8 · 1500 Meters · Place 3 · Cascade StridersCascade Striders1500 Meters35:40.42a—
Jun 12024 Cascade Striders MeetJun 1 · 3000 Meters · Place 3 · Cascade StridersCascade Striders3000 Meters312:41.30—
May 10Mercer Miles Twilight MeetMay 10 · 1 Mile · Cascade StridersCascade Striders1 Mile—SCR8
Apr 27Ford Sports Performance Invitational - Nino Cantu Run for AutismApr 27 · 1500 Meters · Place 1 · Cascade StridersCascade Striders1500 Meters1.5:29.14a8
Apr 27Ford Sports Performance Invitational - Nino Cantu Run for AutismApr 27 · 400 Meters · Place 3 · Cascade StridersCascade Striders400 Meters3.1:11.56a PB8

2024 Indoor Track

5 results
DateMeetEventPlMarkGr
Mar 22024 STCU West Coast ChampionshipsMar 2 · 1 Mile · Cascade StridersCascade Striders1 Mile--DNS8
Mar 22024 STCU West Coast ChampionshipsMar 2 · 3000 Meters · Cascade StridersCascade Striders3000 Meters--DNS8
Feb 102024 UW HS InvitationalFeb 10 · 3000 Meters · Place 67 · Cascade StridersCascade Striders3000 Meters6712:06.02a PB—
Feb 102024 UW HS InvitationalFeb 10 · 1 Mile · Place 58 · Cascade StridersCascade Striders1 Mile585:50.72a PB—
Jan 262024 UW InvitationalJan 26 · 1 Mile · Place 175 · Cascade StridersCascade Striders1 Mile175.5:57.15a8

2023 Outdoor Track

8 results
DateMeetEventPlMarkGr
Jun 10Washington Track & Field / Alpha Speed Summer MeetJun 10 · 1500 Meters · Place 10 · Cascade StridersCascade Striders1500 Meters105:29.76a—
Jun 10Washington Track & Field / Alpha Speed Summer MeetJun 10 · 400 Meters · Place 29 · Cascade StridersCascade Striders400 Meters291:13.42a—
Jun 32023 Cascade Striders InvitationalJun 3 · 3000 Meters · Place 4 · Cascade StridersCascade Striders3000 Meters4.12:09.48a9
Jun 32023 Cascade Striders InvitationalJun 3 · 800 Meters · Place 11 · Cascade StridersCascade Striders800 Meters11.2:47.62a9
May 20Mercer Miles Twilight MeetMay 20 · 1 Mile · Place 10 · Cascade StridersCascade Striders1 Mile105:58.13a—
May 7Rainier Beach 20th annual track and field meetMay 7 · 1500 Meters · Place 5 · Cascade StridersCascade Striders1500 Meters55:45.72a—
May 7Rainier Beach 20th annual track and field meetMay 7 · 800 Meters · Place 10 · Cascade StridersCascade Striders800 Meters102:47.29a PB—
May 7Rainier Beach 20th annual track and field meetMay 7 · 400 Meters · Place 23 · Cascade StridersCascade Striders400 Meters231:14.95a—

2022 Outdoor Track

3 results
DateMeetEventPlMarkGr
Jun 24USATF Pacific Northwest Association Junior Olympic ChampionshipsJun 24 · 3000 Meters · Place 5 · Cascade StridersCascade Striders3000 Meters5.13:00.26a7
Jun 24USATF Pacific Northwest Association Junior Olympic ChampionshipsJun 24 · 800 Meters · Place 13 · Cascade StridersCascade Striders800 Meters13.2:54.37a7
May 142022 Cascade Striders/SCAA Relay Carnival May 14 · 3000 Meters · Cascade StridersCascade Striders3000 Meters—13:30.2Unofficial7