Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorPLEX Shootout · Jan 314:29.39aPLEX ShootoutJanuary 31, 2026
1500 Meters · OutdoorDelaware Invitational · Apr 104:10.04aDelaware InvitationalApril 10, 2026
1600 Meters · IndoorCSU Run At The Rec #1 · Jan 265:08.72CSU Run At The Rec #1January 26, 2024
1600 Meters · OutdoorPIAA District 2 AAA Championship · May 134:36.51aPIAA District 2 AAA ChampionshipMay 13, 2024
3000 Meters · IndoorFastrack Invitational · Feb 68:53.96aFastrack InvitationalFebruary 6, 2026
3000m Steeplechase · 0.914m · Indoor2026 Paul Donahue Invitational · Apr 179:44.13a2026 Paul Donahue InvitationalApril 17, 2026
3000m Steeplechase · 0.914m · Outdoor AARTFC Outdoor Track & Field Championships · May 139:43.73a AARTFC Outdoor Track & Field ChampionshipsMay 13, 2026
3000m Steeplechase · OutdoorPaul Donahue Invitational · Apr 1810:15.91Paul Donahue InvitationalApril 18, 2025
3200 Meters · OutdoorWalter J. Godek Twilight Invitational · Apr 2111:43.27aWalter J. Godek Twilight InvitationalApril 21, 2023
400 Meters · IndoorPLEX Shootout · Feb 156.88aPLEX ShootoutFebruary 1, 2025
400 Meters · Relay Split · IndoorBow Tie Invitiational · Dec 756.718Bow Tie InvitiationalDecember 7, 2024
5000 Meters · IndoorBow Tie Invitational · Dec 616:20.20aBow Tie InvitationalDecember 6, 2025
5000 Meters · OutdoorDanny Curran Invitational · Mar 2715:28.26aDanny Curran InvitationalMarch 27, 2026
800 Meters · IndoorWidener Winter Evening Invite · Jan 242:06.11aWidener Winter Evening InviteJanuary 24, 2025
800 Meters · OutdoorDelaware Invitational · Apr 102:04.43aDelaware InvitationalApril 10, 2026
800 Meters · OutdoorMiddle Atlantic (MAC) Outdoor Championships · May 110:17.38Middle Atlantic (MAC) Outdoor ChampionshipsMay 1, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 13 AARTFC Outdoor Track & Field ChampionshipsMay 13 · 3000m Steeplechase · Place 10 · ArcadiaArcadia3000m Steeplechase0.914m10.9:43.73a PBSo
Apr 30Middle Atlantic (MAC) Outdoor ChampionshipsApr 30 · 3000m Steeplechase · Place 4 · ArcadiaArcadia3000m Steeplechase0.914m4.9:48.07aSo
Apr 30Middle Atlantic (MAC) Outdoor ChampionshipsApr 30 · 5000 Meters · Place 12 · ArcadiaArcadia5000 Meters12.15:37.98aSo
Apr 10Delaware InvitationalApr 10 · 5000 Meters · Place 3 · ArcadiaArcadia5000 Meters3.16:50.72aSo
Apr 10Delaware InvitationalApr 10 · 1500 Meters · Place 5 · ArcadiaArcadia1500 Meters5.4:10.04a PBSo
Apr 10Delaware InvitationalApr 10 · 800 Meters · Place 7 · ArcadiaArcadia800 Meters7.2:04.43a PBSo
Mar 27Danny Curran InvitationalMar 27 · 3000m Steeplechase · Place 7 · ArcadiaArcadia3000m Steeplechase0.914m7.10:14.05aSo
Mar 27Danny Curran InvitationalMar 27 · 5000 Meters · Place 33 · ArcadiaArcadia5000 Meters33.15:28.26a PBSo

2026 Indoor Track

8 results
DateMeetEventPlMarkGr
Apr 172026 Paul Donahue InvitationalApr 17 · 3000m Steeplechase · Place 7 · ArcadiaArcadia3000m Steeplechase0.914m7.9:44.13a PBSo
Feb 27Middle Atlantic (MAC) Indoor ChampionshipsFeb 27 · 1 Mile · Place 13 · ArcadiaArcadia1 Mile13.4:34.65aSo
Feb 6Fastrack InvitationalFeb 6 · 3000 Meters · Place 10 · ArcadiaArcadia3000 Meters10.8:53.96a PBSo
Jan 31PLEX ShootoutJan 31 · 3000 Meters · Place 12 · ArcadiaArcadia3000 Meters129:39.62aSo
Jan 31PLEX ShootoutJan 31 · 1 Mile · Place 4 · ArcadiaArcadia1 Mile44:29.39a PBSo
Jan 17Moravian University Blue & Grey InviteJan 17 · 3000 Meters · Place 14 · ArcadiaArcadia3000 Meters149:00.59SO
Jan 17Moravian University Blue & Grey InviteJan 17 · 3000 Meters · Place 14 · ArcadiaArcadia3000 Meters149:00.59SO
Jan 9St Thomas Aquinas Spartan InvitationalJan 9 · 1 Mile · Place 7 · ArcadiaArcadia1 Mile7.4:34.16aSo

2025 Indoor Track

6 results
DateMeetEventPlMarkGr
Dec 6Bow Tie InvitationalDec 6 · 5000 Meters · Place 8 · ArcadiaArcadia5000 Meters8.16:20.20a PBSo
Feb 7River Hawk Friday NightFeb 7 · 3000 Meters · Place 7 · ArcadiaArcadia3000 Meters7.9:57.24aFr
Feb 7River Hawk Friday NightFeb 7 · 800 Meters · Place 5 · ArcadiaArcadia800 Meters5.2:07.54aFr
Feb 1PLEX ShootoutFeb 1 · 1 Mile · Place 11 · ArcadiaArcadia1 Mile114:41.85a—
Feb 1PLEX ShootoutFeb 1 · 400 Meters · Place 22 · ArcadiaArcadia400 Meters2256.88a PB—
Jan 24Widener Winter Evening InviteJan 24 · 800 Meters · Place 39 · ArcadiaArcadia800 Meters392:06.11a PB—

2025 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 1Middle Atlantic (MAC) Outdoor ChampionshipsMay 1 · 800 Meters · Place 9 · ArcadiaArcadia800 Meters910:17.38 PBFR
Apr 18Paul Donahue InvitationalApr 18 · 3000m Steeplechase · Place 11 · ArcadiaArcadia3000m Steeplechase1110:15.91 PBFR
Apr 442nd Millersville MetricsApr 4 · 3000m Steeplechase · Place 11 · ArcadiaArcadia3000m Steeplechase1110:27.02aFr
Mar 28Danny Curran InvitationalMar 28 · 1500 Meters · Place 48 · ArcadiaArcadia1500 Meters484:16.87aFr
Mar 28Danny Curran InvitationalMar 28 · 800 Meters · Place 61 · ArcadiaArcadia800 Meters612:04.86aFr

2024 Indoor Track

8 results
DateMeetEventPlMarkGr
Dec 7Bow Tie InvitiationalDec 7 · 1 Mile · Place 6 · ArcadiaArcadia1 Mile6.4:44.89aFr
Dec 7Bow Tie InvitiationalDec 7 · 400 Meters · ArcadiaArcadia400 MetersRelay Split—56.718 PBFr
Feb 9CSU Run At The Rec #2Feb 9 · 800 Meters · Place 17 · West ScrantonWest Scranton800 Meters172:23.6212
Feb 9CSU Run At The Rec #2Feb 9 · 1600 Meters · Place 16 · West ScrantonWest Scranton1600 Meters165:16.2512
Jan 26CSU Run At The Rec #1Jan 26 · 800 Meters · Place 13 · West ScrantonWest Scranton800 Meters132:24.1712
Jan 26CSU Run At The Rec #1Jan 26 · 1600 Meters · Place 18 · West ScrantonWest Scranton1600 Meters185:08.72 PB12
Jan 5ESU Warrior ClassicJan 5 · 800 Meters · Place 22 · West ScrantonWest Scranton800 Meters222:23.6812
Jan 5ESU Warrior ClassicJan 5 · 1600 Meters · Place 21 · West ScrantonWest Scranton1600 Meters215:17.1512

2024 Outdoor Track

2 results
DateMeetEventPlMarkGr
May 13PIAA District 2 AAA ChampionshipMay 13 · 1600 Meters · Place 8 · West ScrantonWest Scranton1600 Meters8.4:36.51a PB12
May 13PIAA District 2 AAA ChampionshipMay 13 · 800 Meters · Place 9 · West ScrantonWest Scranton800 Meters9.2:06.97a12

2023 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 9The Robert Spagna ChampionshipMay 9 · 800 Meters · Place 15 · West ScrantonWest Scranton800 Meters152:16.4511
May 9The Robert Spagna ChampionshipMay 9 · 1600 Meters · Place 24 · West ScrantonWest Scranton1600 Meters245:05.8211
Apr 21Walter J. Godek Twilight InvitationalApr 21 · 3200 Meters · Place 24 · West ScrantonWest Scranton3200 Meters24.11:43.27a PB11
Apr 21Walter J. Godek Twilight InvitationalApr 21 · 1600 Meters · Place 27 · West ScrantonWest Scranton1600 Meters27.5:15.51a11