Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorMEAC Indoor Championships · Feb 225:31.75aMEAC Indoor ChampionshipsFebruary 22, 2026
10,000 Meters · OutdoorMEAC Championships · May 1443:12.98aMEAC ChampionshipsMay 14, 2026
1500 Meters · OutdoorAggie Invite · Apr 175:01.88aAggie InviteApril 17, 2026
3000 Meters · IndoorMEAC Indoor Championships · Feb 2210:53.35aMEAC Indoor ChampionshipsFebruary 22, 2026
3000m Steeplechase · 0.762m · OutdoorAggie Invite · Apr 1711:45.38aAggie InviteApril 17, 2026
5000 Meters · IndoorMEAC Indoor Championships · Feb 2219:39.54aMEAC Indoor ChampionshipsFebruary 22, 2026
5000 Meters · OutdoorMEAC Championships · May 1420:07.57aMEAC ChampionshipsMay 14, 2026
800 Meters · IndoorIndoor Pre-Nationals · Feb 132:28.89Indoor Pre-NationalsFebruary 13, 2026
800 Meters · OutdoorNSU Invitational 2026 · Apr 42:27.71aNSU Invitational 2026April 4, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 14MEAC ChampionshipsMay 14 · 3000m Steeplechase · Place 13 · Norfolk State3000m Steeplechase0.762m13.12:05.33aFr
May 14MEAC ChampionshipsMay 14 · 10,000 Meters · Place 19 · Norfolk State10,000 Meters19.43:12.98a PBFr
May 14MEAC ChampionshipsMay 14 · 5000 Meters · Place 8 · Norfolk State5000 Meters8.20:07.57a PBFr
Apr 17Aggie InviteApr 17 · 3000m Steeplechase · Place 1 · Norfolk State3000m Steeplechase0.762m1.11:45.38a PBFr
Apr 17Aggie InviteApr 17 · 1500 Meters · Place 17 · Norfolk State1500 Meters17.5:01.88a PBFr
Apr 10Duke InvitationalApr 10 · 3000m Steeplechase · Place 27 · Norfolk State3000m Steeplechase0.762m27.12:15.92aFr
Apr 4NSU Invitational 2026Apr 4 · 1500 Meters · Place 4 · Norfolk State1500 Meters45:06.39aFr
Apr 4NSU Invitational 2026Apr 4 · 800 Meters · Place 10 · Norfolk State800 Meters102:27.71a PBFr

2026 Indoor Track

6 results
DateMeetEventPlMarkGr
Feb 22MEAC Indoor ChampionshipsFeb 22 · 5000 Meters · Place 7 · Norfolk State5000 Meters719:39.54a PBSo
Feb 22MEAC Indoor ChampionshipsFeb 22 · 3000 Meters · Place 9 · Norfolk State3000 Meters910:53.35a PBSo
Feb 22MEAC Indoor ChampionshipsFeb 22 · 1 Mile · Place 10 · Norfolk State1 Mile105:31.75a PBSo
Feb 13Indoor Pre-NationalsFeb 13 · 1 Mile · Place 10 · Norfolk State1 Mile105:34.41FR
Feb 13Indoor Pre-NationalsFeb 13 · 800 Meters · Place 13 · Norfolk State800 Meters132:28.89 PBFR
Jan 9VCU Indoor InvitationalJan 9 · 3000 Meters · Place 8 · Norfolk State3000 Meters811:10.71aSo

2025 Indoor Track

1 results
DateMeetEventPlMarkGr
Jan 12VCU Rams Indoor InvitationalJan 12 · 1 Mile · Place 11 · Norfolk State1 Mile116:00.54a—