Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorAARTFC Indoor Championships · Mar 65:12.07aAARTFC Indoor ChampionshipsMarch 6, 2026
1000 Meters · IndoorSeahawk Shootout · Dec 123:13.20aSeahawk ShootoutDecember 12, 2025
1500 Meters · Indoor2026 Paul Donahue Invitational · Apr 174:47.20a2026 Paul Donahue InvitationalApril 17, 2026
1500 Meters · OutdoorMiddle Atlantic (MAC) Outdoor Championships · Apr 304:46.38aMiddle Atlantic (MAC) Outdoor ChampionshipsApril 30, 2026
1600 Meters · IndoorNJ Spiked Shoe Holiday · Dec 185:29.87aNJ Spiked Shoe HolidayDecember 18, 2023
1600 Meters · OutdoorBig North Championships - American-Patriot · May 55:20.26aBig North Championships - American-PatriotMay 5, 2023
3000 Meters · IndoorBig Apple Invitational · Feb 811:07.94Big Apple InvitationalFebruary 8, 2025
3000 Meters · OutdoorStockton Invite · Mar 2010:39.29aStockton InviteMarch 20, 2026
3200 Meters · OutdoorBig North Championships - American-Patriot · May 512:09.51aBig North Championships - American-PatriotMay 5, 2023
400 Meters · Relay Split · OutdoorBergen County Relays · Apr 171:09.879Bergen County RelaysApril 17, 2024
5000 Meters · IndoorMuhlenberg Invite · Apr 318:24.46aMuhlenberg InviteApril 3, 2026
5000 Meters · OutdoorMiddle Atlantic (MAC) Outdoor Championships · Apr 3018:29.28aMiddle Atlantic (MAC) Outdoor ChampionshipsApril 30, 2026
600 Meters · IndoorCoach Glynn Holiday Carnival · Dec 281:47.07aCoach Glynn Holiday CarnivalDecember 28, 2023
800 Meters · Indoor2026 Paul Donahue Invitational · Apr 172:23.02a2026 Paul Donahue InvitationalApril 17, 2026
800 Meters · OutdoorPaul Donahue Invitational · Apr 182:23.47Paul Donahue InvitationalApril 18, 2025
800 Meters · Relay Split · OutdoorAARTFC Outdoor Track & Field Championships · May 142:27.187AARTFC Outdoor Track & Field ChampionshipsMay 14, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 13 AARTFC Outdoor Track & Field ChampionshipsMay 13 · 1500 Meters · Place 11 · StevensStevens1500 Meters11.4:47.68aSo
Apr 30Middle Atlantic (MAC) Outdoor ChampionshipsApr 30 · 5000 Meters · Place 11 · StevensStevens5000 Meters11.18:29.28a PBSo
Apr 30Middle Atlantic (MAC) Outdoor ChampionshipsApr 30 · 1500 Meters · Place 5 · StevensStevens1500 Meters5.4:46.38a PBSo
Apr 9TCNJ InvitationalApr 9 · 800 Meters · Place 6 · StevensStevens800 Meters6.2:24.04aSo
Mar 27Danny Curran InvitationalMar 27 · 800 Meters · Place 25 · StevensStevens800 Meters25.2:25.22aSo
Mar 20Stockton InviteMar 20 · 3000 Meters · Place 2 · StevensStevens3000 Meters210:39.29a PBSo

2026 Indoor Track

9 results
DateMeetEventPlMarkGr
Apr 172026 Paul Donahue InvitationalApr 17 · 1500 Meters · Place 12 · StevensStevens1500 Meters12.4:47.20a PBSo
Apr 172026 Paul Donahue InvitationalApr 17 · 800 Meters · Place 23 · StevensStevens800 Meters23.2:23.02a PBSo
Apr 3Muhlenberg InviteApr 3 · 5000 Meters · Place 1 · StevensStevens5000 Meters1.18:24.46a PBSo
Mar 6AARTFC Indoor ChampionshipsMar 6 · 1 Mile · Place 18 · StevensStevens1 Mile185:12.07a PBSO
Feb 27Middle Atlantic (MAC) Indoor ChampionshipsFeb 27 · 1 Mile · Place 8 · StevensStevens1 Mile8.5:17.75aSo
Feb 7Big Apple InvitationalFeb 7 · 800 Meters · Place 11 · StevensStevens800 Meters112:28.18SO
Jan 31PLEX ShootoutJan 31 · 1 Mile · Place 7 · StevensStevens1 Mile75:33.89aSo
Jan 31PLEX ShootoutJan 31 · 800 Meters · Place 12 · StevensStevens800 Meters122:34.21aSo
Jan 23McElligott InvitationalJan 23 · 800 Meters · StevensStevens800 Meters--DNSSo

2025 Indoor Track

7 results
DateMeetEventPlMarkGr
Dec 12Seahawk ShootoutDec 12 · 1000 Meters · Place 5 · StevensStevens1000 Meters5.3:13.20a PBSo
Mar 7AARTFCMar 7 · 1 Mile · Place 20 · StevensStevens1 Mile20.5:18.02aFr
Feb 28Middle Atlantic (MAC) Indoor ChampionshipsFeb 28 · 1 Mile · Place 8 · StevensStevens1 Mile8.5:18.33aFr
Feb 8Big Apple InvitationalFeb 8 · 3000 Meters · Place 18 · StevensStevens3000 Meters1811:07.94 PBFR
Feb 1PLEX ShootoutFeb 1 · 800 Meters · Place 5 · StevensStevens800 Meters52:29.54a—
Jan 24Widener Winter Evening InviteJan 24 · 1 Mile · Place 15 · StevensStevens1 Mile155:31.49a—
Jan 18Moravian College Indoor MeetJan 18 · 3000 Meters · Place 11 · StevensStevens3000 Meters1111:39.74a—

2025 Outdoor Track

9 results
DateMeetEventPlMarkGr
May 14AARTFC Outdoor Track & Field ChampionshipsMay 14 · 800 Meters · StevensStevens800 MetersRelay Split—2:27.187 PBFr
May 14AARTFC Outdoor Track & Field ChampionshipsMay 14 · 1500 Meters · Place 21 · StevensStevens1500 Meters21.4:48.75aFr
May 1Middle Atlantic (MAC) Outdoor ChampionshipsMay 1 · 1500 Meters · Place 8 · StevensStevens1500 Meters84:49.11FR
Apr 18Paul Donahue InvitationalApr 18 · 1500 Meters · Place 19 · StevensStevens1500 Meters194:48.66FR
Apr 18Paul Donahue InvitationalApr 18 · 800 Meters · Place 25 · StevensStevens800 Meters252:23.47 PBFR
Apr 10TCNJ InvitationalApr 10 · 800 Meters · Place 5 · StevensStevens800 Meters5.2:26.96aFr
Mar 28Danny Curran InvitationalMar 28 · 1500 Meters · Place 9 · StevensStevens1500 Meters94:48.02aFr
Mar 28Danny Curran InvitationalMar 28 · 800 Meters · Place 19 · StevensStevens800 Meters192:26.19aFr
Mar 22VB Spring Break InviteMar 22 · 5000 Meters · Place 1 · StevensStevens5000 Meters1.18:56.07aFr

2024 Outdoor Track

5 results
DateMeetEventPlMarkGr
Jun 7NJSIAA Group 2-3 ChampionshipsJun 7 · 1600 Meters · Place 12 · River Dell RegionalRiver Dell Regional1600 Meters12.5:26.67a12
May 31NJSIAA Sectionals North 1 Groups 2 and 3May 31 · 1600 Meters · Place 6 · River Dell HRiver Dell H1600 Meters65:27.0312
May 31NJSIAA Sectionals North 1 Groups 2 and 3May 31 · 1600 Meters · Place 6 · River Dell HRiver Dell H1600 Meters65:27.0312
May 31NJSIAA Sectionals North 1 Groups 2 and 3May 31 · 1600 Meters · Place 6 · River Dell HRiver Dell H1600 Meters65:27.0312
Apr 17Bergen County RelaysApr 17 · 400 Meters · River Dell RegionalRiver Dell Regional400 MetersRelay Split—1:09.879 PB12

2023 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 28Coach Glynn Holiday CarnivalDec 28 · 600 Meters · Place 6 · River Dell RegionalRiver Dell Regional600 Meters6.1:47.07a PB12
Dec 18NJ Spiked Shoe HolidayDec 18 · 1600 Meters · Place 10 · River Dell RegionalRiver Dell Regional1600 Meters10.5:29.87a PB12

2023 Outdoor Track

6 results
DateMeetEventPlMarkGr
Jun 9NJSIAA Group Championships - 2 - 3 - NPBJun 9 · 1600 Meters · Place 12 · River Dell RegionalRiver Dell Regional1600 Meters12.5:27.40a11
Jun 2NJSIAA Sectionals North 1 Groups 2 and 3Jun 2 · 1600 Meters · Place 5 · River Dell RegionalRiver Dell Regional1600 Meters5.5:28.86a11
Jun 2NJSIAA Sectionals North 1 Groups 2 and 3Jun 2 · 800 Meters · Place 5 · River Dell RegionalRiver Dell Regional800 Meters5.2:26.28a11
May 19Bergen County Meet of ChampionsMay 19 · 1600 Meters · Place 4 · River Dell HRiver Dell H1600 Meters45:21.9411
May 5Big North Championships - American-PatriotMay 5 · 3200 Meters · Place 4 · River Dell RegionalRiver Dell Regional3200 Meters4.12:09.51a PB11
May 5Big North Championships - American-PatriotMay 5 · 1600 Meters · Place 4 · River Dell RegionalRiver Dell Regional1600 Meters4.5:20.26a PB11

2022 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 28Coach Glynn Holiday CarnivalDec 28 · 800 Meters · Place 1 · River Dell RegionalRiver Dell Regional800 Meters1.2:37.01a11

2022 Outdoor Track

4 results
DateMeetEventPlMarkGr
Jun 3NJSIAA Sectionals North 1 Groups 2 and 3Jun 3 · 3200 Meters · River Dell RegionalRiver Dell Regional3200 Meters--DNF10
Jun 3NJSIAA Sectionals North 1 Groups 2 and 3Jun 3 · 1600 Meters · Place 8 · River Dell RegionalRiver Dell Regional1600 Meters8.5:37.47a10
Jun 3NJSIAA Sectionals North 1 Groups 2 and 3Jun 3 · 800 Meters · River Dell RegionalRiver Dell Regional800 Meters--SCR10
May 13Bergen County ChampionshipsMay 13 · 3200 Meters · Place 6 · River Dell RegionalRiver Dell Regional3200 Meters6.12:15.12a10

2021 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 20Spike Shoe Holiday FestivalDec 20 · 1600 Meters · Place 18 · River Dell RegionalRiver Dell Regional1600 Meters18.6:00.40a10

2021 Outdoor Track

3 results
DateMeetEventPlMarkGr
Jun 4NJSIAA Sectionals North 1 Groups 2 and 3Jun 4 · 3200 Meters · Place 9 · River Dell RegionalRiver Dell Regional3200 Meters9.12:25.65a9
Jun 4NJSIAA Sectionals North 1 Groups 2 and 3Jun 4 · 1600 Meters · Place 15 · River Dell RegionalRiver Dell Regional1600 Meters15.5:57.29a9
May 27Big North Championships - American-PatriotMay 27 · 3200 Meters · Place 4 · River Dell HRiver Dell H3200 Meters412:34.379