Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorNEC Indoor Championships · Feb 155:06.72aNEC Indoor ChampionshipsFebruary 15, 2026
1000 Meters · IndoorIC4A/ECAC Indoor · Mar 73:01.35aIC4A/ECAC IndoorMarch 7, 2025
1500 Meters · OutdoorYork College Twilight Meet · Apr 14:35.17aYork College Twilight MeetApril 1, 2026
1600 Meters · IndoorMPSSAA 3A Indoor State Championships · Feb 215:10.84aMPSSAA 3A Indoor State ChampionshipsFebruary 21, 2024
1600 Meters · OutdoorMPSSAA 3A State Track & Field Championships · May 215:18.98aMPSSAA 3A State Track & Field ChampionshipsMay 21, 2024
2000m Steeplechase · 0.762m · OutdoorUnder Armour Black and Blue Invitational · Apr 187:33.31aUnder Armour Black and Blue InvitationalApril 18, 2024
3000 Meters · IndoorNittany Lion Challenge · Jan 1710:22.16aNittany Lion ChallengeJanuary 17, 2026
3000m Steeplechase · 0.762m · OutdoorWVU Last Chance · May 910:40.96aWVU Last ChanceMay 9, 2026
3000m Steeplechase · OutdoorSusquehanna Jim Taylor Duals · Mar 2811:43.41aSusquehanna Jim Taylor DualsMarch 28, 2025
3200 Meters · IndoorHoliday Invitational · Dec 2812:35.82aHoliday InvitationalDecember 28, 2022
3200 Meters · OutdoorThe Gator Track & Field Invitational · Apr 2711:32.92aThe Gator Track & Field InvitationalApril 27, 2024
5000 Meters · OutdoorNortheast Outdoor Championships · May 218:07.94aNortheast Outdoor ChampionshipsMay 2, 2026
800 Meters · IndoorMPSSAA 3A West Region Championships · Feb 102:23.82aMPSSAA 3A West Region ChampionshipsFebruary 10, 2024
800 Meters · OutdoorSFU Red Flash Invitational 2026 · Apr 252:13.90aSFU Red Flash Invitational 2026April 25, 2026
800 Meters · Relay Split · OutdoorMPSSAA 3A State Track & Field Championships · May 212:22.208aMPSSAA 3A State Track & Field ChampionshipsMay 21, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 9WVU Last ChanceMay 9 · 3000m Steeplechase · Place 1 · Saint Francis (Pa.)Saint Francis (Pa.)3000m Steeplechase0.762m1.10:40.96a PBSo
May 2Northeast Outdoor ChampionshipsMay 2 · 3000m Steeplechase · Place 3 · Saint Francis (Pa.)Saint Francis (Pa.)3000m Steeplechase0.762m3.10:59.00aSo
May 2Northeast Outdoor ChampionshipsMay 2 · 5000 Meters · Place 6 · Saint Francis (Pa.)Saint Francis (Pa.)5000 Meters6.18:07.94a PBSo
Apr 25SFU Red Flash Invitational 2026Apr 25 · 800 Meters · Place 1 · Saint Francis (Pa.)Saint Francis (Pa.)800 Meters1.2:13.90a PBSo
Apr 17Coach Pollard InvitationalApr 17 · 1500 Meters · Place 4 · Saint Francis (Pa.)Saint Francis (Pa.)1500 Meters4.4:38.05aSo
Apr 11Bison Outdoor ClassicApr 11 · 3000m Steeplechase · Place 9 · Saint Francis (Pa.)Saint Francis (Pa.)3000m Steeplechase0.762m9.10:50.96aSo
Apr 1York College Twilight MeetApr 1 · 1500 Meters · Place 1 · Saint Francis (Pa.)Saint Francis (Pa.)1500 Meters14:35.17a PBSO

2026 Indoor Track

4 results
DateMeetEventPlMarkGr
Feb 15NEC Indoor ChampionshipsFeb 15 · 1 Mile · Place 7 · Saint Francis (Pa.)Saint Francis (Pa.)1 MileRound P7.5:10.96aSo
Feb 15NEC Indoor ChampionshipsFeb 15 · 1 Mile · Place 6 · Saint Francis (Pa.)Saint Francis (Pa.)1 Mile6.5:06.72a PBSo
Jan 24Gulden InvitationalJan 24 · 1 Mile · Place 9 · Saint Francis (Pa.)Saint Francis (Pa.)1 Mile95:14.77aSo
Jan 17Nittany Lion ChallengeJan 17 · 3000 Meters · Place 15 · Saint Francis (Pa.)Saint Francis (Pa.)3000 Meters1510:22.16a PBSo

2025 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 17IC4A/ECAC Outdoor Track & Field ChampionshipsMay 17 · 800 Meters · Saint Francis (Pa.)Saint Francis (Pa.)800 MetersRelay Split—2:23.548Fr
May 17IC4A/ECAC Outdoor Track & Field ChampionshipsMay 17 · 1500 Meters · Place 27 · Saint Francis (Pa.)Saint Francis (Pa.)1500 Meters27.4:58.34aFr
May 3Northeast Outdoor ChampionshipsMay 3 · 3000m Steeplechase · Place 4 · Saint Francis (Pa.)Saint Francis (Pa.)3000m Steeplechase0.762m4.11:39.64aFr
Apr 26Saint Francis University Red Flash Open (College)Apr 26 · 1500 Meters · Place 3 · Saint Francis (Pa.)Saint Francis (Pa.)1500 Meters34:46.66Fr
Mar 28Susquehanna Jim Taylor DualsMar 28 · 3000m Steeplechase · Place 3 · Saint Francis (Pa.)Saint Francis (Pa.)3000m Steeplechase311:43.41a PBFR
Mar 22Shippensburg Keystone State ChallengeMar 22 · 1500 Meters · Place 9 · Saint FrancisSaint Francis1500 Meters94:52.99FR

2025 Indoor Track

3 results
DateMeetEventPlMarkGr
Mar 7IC4A/ECAC IndoorMar 7 · 1000 Meters · Place 14 · Saint Francis (Pa.)Saint Francis (Pa.)1000 MetersRound P14.3:01.35a PBFr
Jan 25Gulden InvitationalJan 25 · 1000 Meters · Place 4 · Saint Francis (Pa.)Saint Francis (Pa.)1000 Meters43:05.82a—
Jan 18Nittany Lion ChallengeJan 18 · 1 Mile · Place 31 · Saint Francis (Pa.)Saint Francis (Pa.)1 Mile315:23.09a—

2024 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 21MPSSAA 3A State Track & Field ChampionshipsMay 21 · 800 Meters · Tuscarora (MD)Tuscarora (MD)800 MetersRelay Split—2:22.208a PB12
May 21MPSSAA 3A State Track & Field ChampionshipsMay 21 · 3200 Meters · Place 12 · Tuscarora (MD)Tuscarora (MD)3200 Meters12.11:46.01a12
May 21MPSSAA 3A State Track & Field ChampionshipsMay 21 · 1600 Meters · Place 16 · Tuscarora (MD)Tuscarora (MD)1600 Meters16.5:18.98a PB12
May 15MPSSAA 3A West Region ChampionshipsMay 15 · 3200 Meters · Place 3 · Tuscarora (MD)Tuscarora (MD)3200 Meters3.11:41.58a12
May 15MPSSAA 3A West Region ChampionshipsMay 15 · 1600 Meters · Place 6 · Tuscarora (MD)Tuscarora (MD)1600 Meters6.5:21.29a12
Apr 27The Gator Track & Field InvitationalApr 27 · 3200 Meters · Place 12 · Tuscarora (MD)Tuscarora (MD)3200 Meters12.11:32.92a PB12
Apr 18Under Armour Black and Blue InvitationalApr 18 · 2000m Steeplechase · Place 4 · Tuscarora (MD)Tuscarora (MD)2000m Steeplechase0.762m4.7:33.31a PB12

2024 Indoor Track

4 results
DateMeetEventPlMarkGr
Feb 21MPSSAA 3A Indoor State ChampionshipsFeb 21 · 1600 Meters · Place 5 · Tuscarora (MD)Tuscarora (MD)1600 Meters5.5:10.84a PB12
Feb 21MPSSAA 3A Indoor State ChampionshipsFeb 21 · 800 Meters · Place 12 · Tuscarora (MD)Tuscarora (MD)800 Meters12.2:24.87a12
Feb 10MPSSAA 3A West Region ChampionshipsFeb 10 · 1600 Meters · Place 3 · Tuscarora (MD)Tuscarora (MD)1600 Meters3.5:17.90a12
Feb 10MPSSAA 3A West Region ChampionshipsFeb 10 · 800 Meters · Place 4 · Tuscarora (MD)Tuscarora (MD)800 Meters4.2:23.82a PB12

2023 Indoor Track

11 results
DateMeetEventPlMarkGr
Dec 22Jeff Spielman Winter ClassicDec 22 · 1600 Meters · Place 2 · Tuscarora (MD)Tuscarora (MD)1600 Meters2.5:19.38a12
Dec 22Jeff Spielman Winter ClassicDec 22 · 800 Meters · Place 2 · Tuscarora (MD)Tuscarora (MD)800 Meters2.2:29.25a12
Dec 9Alvernia Holiday ClassicDec 9 · 1600 Meters · Place 1 · Tuscarora (MD)Tuscarora (MD)1600 Meters1.5:22.84a12
Dec 9Alvernia Holiday ClassicDec 9 · 400 Meters · Tuscarora (MD)Tuscarora (MD)400 MetersRelay Split—65.47Unofficial12
Dec 9Alvernia Holiday ClassicDec 9 · 3000 Meters · Tuscarora (MD)Tuscarora (MD)3000 Meters—DNS12
Dec 9Alvernia Holiday ClassicDec 9 · 800 Meters · Place 3 · Tuscarora (MD)Tuscarora (MD)800 Meters3.2:27.71a12
Feb 22MPSSAA 3A State Indoor ChampionshipsFeb 22 · 1600 Meters · Place 14 · Tuscarora (MD)Tuscarora (MD)1600 Meters14.5:43.76a11
Feb 9MPSSAA 3A West Region ChampionshipsFeb 9 · 1600 Meters · Place 4 · Tuscarora (MD)Tuscarora (MD)1600 Meters4.5:39.89a11
Feb 9MPSSAA 3A West Region ChampionshipsFeb 9 · 800 Meters · Place 11 · Tuscarora (MD)Tuscarora (MD)800 Meters11.2:40.26a11
Jan 7HCC/Dwight Scott InvitationalJan 7 · 1600 Meters · Place 8 · Tuscarora (MD)Tuscarora (MD)1600 Meters8.5:47.89a11
Jan 7HCC/Dwight Scott InvitationalJan 7 · 800 Meters · Place 10 · Tuscarora (MD)Tuscarora (MD)800 Meters10.2:39.62a11

2023 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 26MPSSAA 3A State Track & Field ChampionshipsMay 26 · 1600 Meters · Place 14 · Tuscarora (MD)Tuscarora (MD)1600 Meters14.5:20.81a11
May 17MPSSAA 3A West Region ChampionshipsMay 17 · 1600 Meters · Place 5 · Tuscarora (MD)Tuscarora (MD)1600 Meters5.5:22.46a11
May 17MPSSAA 3A West Region ChampionshipsMay 17 · 800 Meters · Place 13 · Tuscarora (MD)Tuscarora (MD)800 Meters13.2:30.50a11
May 4CMC ChampionshipMay 4 · 1600 Meters · Place 3 · Tuscarora (MD)Tuscarora (MD)1600 Meters3.5:19.67a11
May 4CMC ChampionshipMay 4 · 800 Meters · Place 6 · Tuscarora (MD)Tuscarora (MD)800 Meters6.2:28.81a11
Apr 20JHU Black and Blue InvitationalApr 20 · 2000m Steeplechase · Place 6 · Tuscarora (MD)Tuscarora (MD)2000m Steeplechase0.762m6.7:44.39a11
Apr 113th Patriot InvitationalApr 1 · 1600 Meters · Place 2 · Tuscarora (MD)Tuscarora (MD)1600 Meters2.5:26.24a11
Apr 113th Patriot InvitationalApr 1 · 800 Meters · Place 12 · Tuscarora (MD)Tuscarora (MD)800 Meters12.2:32.97a11

2022 Indoor Track

5 results
DateMeetEventPlMarkGr
Dec 28Holiday InvitationalDec 28 · 3200 Meters · Place 12 · Tuscarora (MD)Tuscarora (MD)3200 Meters12.12:35.82a PB11
Dec 28Holiday InvitationalDec 28 · 1600 Meters · Place 13 · Tuscarora (MD)Tuscarora (MD)1600 Meters13.5:40.90a11
Dec 17Howard County Winter FestivalDec 17 · 3200 Meters · Place 18 · Tuscarora (MD)Tuscarora (MD)3200 Meters18.12:42.26a11
Dec 9HCC/ Terry Baker InvitationalDec 9 · 1600 Meters · Place 7 · Tuscarora (MD)Tuscarora (MD)1600 Meters7.5:44.96a11
Jan 22Frederick County Indoor ChampionshipsJan 22 · 1600 Meters · Place 10 · Tuscarora (MD)Tuscarora (MD)1600 Meters10.5:46.44a10

2022 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 17 MPSSAA 3A West Region ChampionshipsMay 17 · 1600 Meters · Place 8 · Tuscarora (MD)Tuscarora (MD)1600 Meters8.5:34.59a10
May 17 MPSSAA 3A West Region ChampionshipsMay 17 · 800 Meters · Place 11 · Tuscarora (MD)Tuscarora (MD)800 Meters11.2:33.93a10
May 12Frederick County ChampionshipMay 12 · 1600 Meters · Place 6 · Tuscarora (MD)Tuscarora (MD)1600 Meters6.5:29.27a10
May 12Frederick County ChampionshipMay 12 · 800 Meters · Place 8 · Tuscarora (MD)Tuscarora (MD)800 Meters8.2:29.00a10
May 5CMC ChampionshipsMay 5 · 1600 Meters · Place 7 · Tuscarora (MD)Tuscarora (MD)1600 Meters7.5:34.39a10
May 5CMC ChampionshipsMay 5 · 800 Meters · Place 17 · Tuscarora (MD)Tuscarora (MD)800 Meters17.2:35.53a10

2021 Indoor Track

4 results
DateMeetEventPlMarkGr
Dec 17Smithsburg Invitational Dec 17 · 800 Meters · Tuscarora (MD)Tuscarora (MD)800 MetersRelay Split—2:35.43Unofficial10
Dec 17Smithsburg Invitational Dec 17 · 3200 Meters · Place 7 · Tuscarora (MD)Tuscarora (MD)3200 Meters7.12:37.51a10
Dec 17Smithsburg Invitational Dec 17 · 400 Meters · Tuscarora (MD)Tuscarora (MD)400 MetersRelay Split—71.37Unofficial10
Dec 10HCC/Terry Baker InvitationalDec 10 · 1600 Meters · Place 8 · Tuscarora (MD)Tuscarora (MD)1600 Meters8.5:47.54a10

2021 Outdoor Track

7 results
DateMeetEventPlMarkGr
Jun 12MPSSAA 3A West Region ChampionshipsJun 12 · 3200 Meters · Place 4 · Tuscarora (MD)Tuscarora (MD)3200 Meters4.13:15.31a9
Jun 8MPSSAA 3A West Section 1 ChampionshipsJun 8 · 3200 Meters · Place 3 · Tuscarora (MD)Tuscarora (MD)3200 Meters3.12:56.49a9
Jun 8MPSSAA 3A West Section 1 ChampionshipsJun 8 · 800 Meters · Tuscarora (MD)Tuscarora (MD)800 Meters—DNS9
May 22Brunswick Tri-Meet Versus THS & WHSMay 22 · 1600 Meters · Place 1 · Tuscarora (MD)Tuscarora (MD)1600 Meters1.5:39.64a9
May 15THS, BHS, FHS, LHS @ Governor Thomas Johnson HighMay 15 · 3200 Meters · Place 1 · Tuscarora (MD)Tuscarora (MD)3200 Meters1.12:26.95a9
May 8Tuscarora HS T&F Meet (THS-BHS-CHS-LHS-WHS)May 8 · 1600 Meters · Place 1 · Tuscarora (MD)Tuscarora (MD)1600 Meters1.5:44.17a9
May 8Tuscarora HS T&F Meet (THS-BHS-CHS-LHS-WHS)May 8 · 800 Meters · Place 3 · Tuscarora (MD)Tuscarora (MD)800 Meters3.2:39.24a9