Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorGulden Invitational · Jan 255:36.20aGulden InvitationalJanuary 25, 2025
1500 Meters · OutdoorCoach Pollard Invitational · Apr 174:38.43aCoach Pollard InvitationalApril 17, 2026
1600 Meters · IndoorHempfield Area HS vs Norwin HS · Apr 125:35.18aHempfield Area HS vs Norwin HSApril 12, 2022
1600 Meters · OutdoorWPIAL AAA Team Playoff Semi @ Norwin · May 45:18.03WPIAL AAA Team Playoff Semi @ NorwinMay 4, 2023
3000 Meters · IndoorIC4A/ECAC Indoor · Mar 710:28.64aIC4A/ECAC IndoorMarch 7, 2025
3000 Meters · OutdoorSFU Red Flash Invitational 2026 · Apr 2510:02.04aSFU Red Flash Invitational 2026April 25, 2026
3000m Steeplechase · 0.762m · OutdoorNortheast Outdoor Championships · May 210:44.51aNortheast Outdoor ChampionshipsMay 2, 2026
3000m Steeplechase · OutdoorBucknell Bison Outdoor Classic · Apr 1211:30.69aBucknell Bison Outdoor ClassicApril 12, 2025
3200 Meters · IndoorHempfield Area HS vs Norwin HS · Apr 1212:02.72aHempfield Area HS vs Norwin HSApril 12, 2022
3200 Meters · OutdoorPIAA District 7 (WPIAL) AAA Championships · May 1811:36.23aPIAA District 7 (WPIAL) AAA ChampionshipsMay 18, 2022
5000 Meters · OutdoorBison Outdoor Classic · Apr 1117:17.17aBison Outdoor ClassicApril 11, 2026
800 Meters · OutdoorNorwin vs. Latrobe · Apr 182:27.64Norwin vs. LatrobeApril 18, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 9WVU Last ChanceMay 9 · 3000m Steeplechase · Place 2 · Saint Francis (Pa.)Saint Francis (Pa.)3000m Steeplechase0.762m2.10:50.61aSo
May 2Northeast Outdoor ChampionshipsMay 2 · 3000m Steeplechase · Place 2 · Saint Francis (Pa.)Saint Francis (Pa.)3000m Steeplechase0.762m2.10:44.51a PBSo
May 2Northeast Outdoor ChampionshipsMay 2 · 5000 Meters · Place 2 · Saint Francis (Pa.)Saint Francis (Pa.)5000 Meters2.17:18.75aSo
Apr 25SFU Red Flash Invitational 2026Apr 25 · 3000 Meters · Place 1 · Saint Francis (Pa.)Saint Francis (Pa.)3000 Meters1.10:02.04a PBSo
Apr 17Coach Pollard InvitationalApr 17 · 1500 Meters · Place 5 · Saint Francis (Pa.)Saint Francis (Pa.)1500 Meters5.4:38.43a PBSo
Apr 11Bison Outdoor ClassicApr 11 · 5000 Meters · Place 1 · Saint Francis (Pa.)Saint Francis (Pa.)5000 Meters1.17:17.17a PBSo
Apr 1York College Twilight MeetApr 1 · 1500 Meters · Place 5 · Saint Francis (Pa.)Saint Francis (Pa.)1500 Meters54:42.67aSO

2026 Indoor Track

1 results
DateMeetEventPlMarkGr
Jan 17Nittany Lion ChallengeJan 17 · 3000 Meters · Place 32 · Saint Francis (Pa.)Saint Francis (Pa.)3000 Meters3211:32.99aSo

2025 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 17IC4A/ECAC Outdoor Track & Field ChampionshipsMay 17 · 3000m Steeplechase · Place 12 · Saint Francis (Pa.)Saint Francis (Pa.)3000m Steeplechase0.762m12.12:33.35aFr
May 3Northeast Outdoor ChampionshipsMay 3 · 3000m Steeplechase · Place 2 · Saint Francis (Pa.)Saint Francis (Pa.)3000m Steeplechase0.762m2.11:18.43aFr
May 3Northeast Outdoor ChampionshipsMay 3 · 5000 Meters · Place 9 · Saint Francis (Pa.)Saint Francis (Pa.)5000 Meters9.18:32.07aFr
Apr 26Saint Francis University Red Flash Open (College)Apr 26 · 1500 Meters · Place 9 · Saint Francis (Pa.)Saint Francis (Pa.)1500 Meters95:02.17Fr
Apr 12Bucknell Bison Outdoor ClassicApr 12 · 3000m Steeplechase · Place 37 · Saint Francis (Pa.)Saint Francis (Pa.)3000m Steeplechase3711:30.69a PBFr
Mar 28Susquehanna Jim Taylor DualsMar 28 · 3000m Steeplechase · Place 4 · Saint Francis (Pa.)Saint Francis (Pa.)3000m Steeplechase411:44.55aFR
Mar 22Shippensburg Keystone State ChallengeMar 22 · 1500 Meters · Place 14 · Saint FrancisSaint Francis1500 Meters144:58.97FR

2025 Indoor Track

3 results
DateMeetEventPlMarkGr
Mar 7IC4A/ECAC IndoorMar 7 · 3000 Meters · Place 19 · Saint Francis (Pa.)Saint Francis (Pa.)3000 Meters19.10:28.64a PBFr
Jan 25Gulden InvitationalJan 25 · 1 Mile · Place 22 · Saint Francis (Pa.)Saint Francis (Pa.)1 Mile225:36.20a PB—
Jan 18Nittany Lion ChallengeJan 18 · 3000 Meters · Place 43 · Saint Francis (Pa.)Saint Francis (Pa.)3000 Meters4311:23.59a—

2024 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 15PIAA District 7 (WPIAL) ChampionshipsMay 15 · 1600 Meters · Place 12 · NorwinNorwin1600 Meters12.5:20.19a12
Apr 23Penn Trafford v. Norwin HSApr 23 · 3200 Meters · Place 2 · NorwinNorwin3200 Meters212:04.38a—
Apr 13TSTCA Outdoor ChampionshipApr 13 · 800 Meters · Place 26 · NorwinNorwin800 Meters262:37.05—
Apr 13TSTCA Outdoor ChampionshipApr 13 · 1600 Meters · Place 12 · NorwinNorwin1600 Meters125:33.63—
Apr 13TSTCA Outdoor ChampionshipApr 13 · 800 Meters · Place 26 · NorwinNorwin800 Meters262:37.0512
Apr 13TSTCA Outdoor ChampionshipApr 13 · 1600 Meters · Place 12 · NorwinNorwin1600 Meters125:33.6312
Apr 9Hempfield v. Norwin HSApr 9 · 1600 Meters · Place 4 · NorwinNorwin1600 Meters45:47.13a—

2023 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 17PIAA District 7 (WPIAL) ChampionshipsMay 17 · 3200 Meters · Place 14 · NorwinNorwin3200 Meters14.11:39.62a11
May 9WPIAL AAA Team ChampionshipsMay 9 · 3200 Meters · Place 4 · NorwinNorwin3200 Meters4.12:00.62a11
May 4WPIAL AAA Team Playoff Semi @ NorwinMay 4 · 1600 Meters · Place 1 · NorwinNorwin1600 Meters15:18.03 PB—
Apr 18Norwin vs. LatrobeApr 18 · 800 Meters · Place 2 · NorwinNorwin800 Meters22:27.64 PB—
Apr 14Lady Spartan / Wildcat InvitationalApr 14 · 3200 Meters · Place 7 · NorwinNorwin3200 Meters712:04.69—
Apr 12Greensburg Salem HS v. Norwin HSApr 12 · 3200 Meters · Place 2 · NorwinNorwin3200 Meters2.14:13.65a11
Apr 12Greensburg Salem HS v. Norwin HSApr 12 · 1600 Meters · Place 1 · NorwinNorwin1600 Meters1.5:46.66a11
Apr 12Greensburg Salem HS v. Norwin HSApr 12 · 800 Meters · Place 3 · NorwinNorwin800 Meters3.2:38.17a11

2022 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 18PIAA District 7 (WPIAL) AAA ChampionshipsMay 18 · 3200 Meters · Place 13 · NorwinNorwin3200 Meters13.11:36.23a PB10
May 11WPIAL AAA Team ChampionshipsMay 11 · 3200 Meters · Place 6 · NorwinNorwin3200 Meters6.12:09.75a10
Apr 26Penn Trafford HS vs Norwin HSApr 26 · 1600 Meters · NorwinNorwin1600 Meters—SCR10
Apr 26Penn Trafford HS vs Norwin HSApr 26 · 800 Meters · Place 3 · NorwinNorwin800 Meters3.2:34.55a10
Apr 22Butler Invitational - GirlsApr 22 · 3200 Meters · Place 12 · NorwinNorwin3200 Meters1211:52.29—
Apr 8Lady Spartan / Wildcat InvitationalApr 8 · 3200 Meters · Place 5 · NorwinNorwin3200 Meters512:14.29—

2022 Indoor Track

2 results
DateMeetEventPlMarkGr
Apr 12Hempfield Area HS vs Norwin HSApr 12 · 3200 Meters · Place 2 · NorwinNorwin3200 Meters2.12:02.72a PB10
Apr 12Hempfield Area HS vs Norwin HSApr 12 · 1600 Meters · Place 3 · NorwinNorwin1600 Meters3.5:35.18a PB10

2021 Outdoor Track

7 results
DateMeetEventPlMarkGr
Apr 26WESTMORELAND PRE COUNTY MINI INVITEApr 26 · 3200 Meters · NorwinNorwin3200 Meters—NT9
Apr 26WESTMORELAND PRE COUNTY MINI INVITEApr 26 · 1600 Meters · Place 17 · NorwinNorwin1600 Meters17.6:21.92a9
Apr 16Lady Spartan/Wildcat InvitationalApr 16 · 1600 Meters · Place 22 · NorwinNorwin1600 Meters226:09.84—
Apr 8Greensburg Salem vs Norwin HSApr 8 · 3200 Meters · Place 6 · NorwinNorwin3200 Meters6.14:21.13a9
Apr 8Greensburg Salem vs Norwin HSApr 8 · 1600 Meters · Place 10 · NorwinNorwin1600 Meters10.6:19.63a9
Mar 30Norwin, Butler, LatrobeMar 30 · 3200 Meters · Place 6 · NorwinNorwin3200 Meters6.13:30.51a9
Mar 30Norwin, Butler, LatrobeMar 30 · 1600 Meters · Place 4 · NorwinNorwin1600 Meters4.6:03.30a9