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Ashlyn Rau
Harlan · Class of 2028
8 resultsTrack & Field20263 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1500 Meters · Outdoor Iowa State Qualifier - 3A - Glenwood · May 14 | 5:06.15a | Iowa State Qualifier - 3A - Glenwood | May 14, 2026 |
| 3000 Meters · Outdoor2025 Hawkeye Ten Conference Meet · May 7 | 11:35.26a | 2025 Hawkeye Ten Conference Meet | May 7, 2026 |
| 800 Meters · OutdoorHenderson Invite2026 · May 4 | 2:30.40a | Henderson Invite2026 | May 4, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 14 | Iowa State Qualifier - 3A - GlenwoodMay 14 · 1500 Meters · Place 4 · Harlan | 1500 Meters | 4. | 5:06.15a PB | 10 |
| May 14 | Class 3A Glenwood State Qualifying MeetMay 14 · 1500 Meters · Place 4 · Harlan | 1500 Meters | 4. | 5:06.15a | 10 |
| May 7 | 2025 Hawkeye Ten Conference MeetMay 7 · 3000 Meters · Place 4 · Harlan | 3000 Meters | 4. | 11:35.26a PB | 10 |
| May 7 | 2025 Hawkeye Ten Conference MeetMay 7 · 1500 Meters · Place 4 · Harlan | 1500 Meters | 4. | 5:11.60a | 10 |
| May 4 | Henderson Invite2026May 4 · 800 Meters · Place 2 · Harlan | 800 Meters | 2. | 2:30.40a PB | 10 |
| Apr 30 | Underwood CoedApr 30 · 3000 Meters · Place 1 · Harlan | 3000 Meters | 1. | 11:36.91a | 10 |
| Apr 30 | Underwood CoedApr 30 · 1500 Meters · Place 1 · Harlan | 1500 Meters | 1. | 5:18.96a | 10 |
| Apr 13 | Harlan InvitationalApr 13 · 1500 Meters · Place 1 · Harlan | 1500 Meters | 1. | 5:19.57a | 10 |