Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorUtica Blue & Orange Invitational · Feb 64:41.93aUtica Blue & Orange InvitationalFebruary 6, 2026
1500 Meters · OutdoorHamilton Outdoor Invitational · Apr 54:24.55aHamilton Outdoor InvitationalApril 5, 2025
1600 Meters · IndoorMPSSAA 4A West Region Championships · Feb 54:42.59aMPSSAA 4A West Region ChampionshipsFebruary 5, 2024
1600 Meters · OutdoorWalter Johnson @Richard Montgomery · Apr 244:43.94aWalter Johnson @Richard MontgomeryApril 24, 2024
1600 Meters · Outdoor · Hand timedSeneca Valley @ Richard Montgomery · Jun 25:23.7hSeneca Valley @ Richard MontgomeryJune 2, 2021
3000 Meters · IndoorUtica Blue and Orange · Feb 79:32.74aUtica Blue and OrangeFebruary 7, 2025
3000m Steeplechase · OutdoorUniversity of Rochester Alumni Invitational · Apr 1910:39.92University of Rochester Alumni InvitationalApril 19, 2025
3200 Meters · IndoorPGCPS Meet #2 · Jan 2710:27.08aPGCPS Meet #2January 27, 2024
3200 Meters · OutdoorThe Gator Track & Field Invitational · Apr 2710:04.08aThe Gator Track & Field InvitationalApril 27, 2024
5000 Meters · OutdoorUniversity at Buffalo Alumni Invitational · Apr 1716:50.08aUniversity at Buffalo Alumni InvitationalApril 17, 2026
800 Meters · IndoorSt. Lawrence Invitational · Jan 232:13.77aSt. Lawrence InvitationalJanuary 23, 2026
800 Meters · OutdoorHamilton Outdoor Invitational · Apr 112:09.65aHamilton Outdoor InvitationalApril 11, 2026
800 Meters · Outdoor · Hand timedSeneca Valley @ Richard Montgomery · Jun 22:34.80hSeneca Valley @ Richard MontgomeryJune 2, 2021
800 Meters · Relay Split · OutdoorMPSSAA 4A West Region Championships · May 152:08.455MPSSAA 4A West Region ChampionshipsMay 15, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

5 results
DateMeetEventPlMarkGr
Apr 17University at Buffalo Alumni InvitationalApr 17 · 5000 Meters · Place 19 · HamiltonHamilton5000 Meters19.16:50.08a PBSo
Apr 11Hamilton Outdoor InvitationalApr 11 · 1500 Meters · Place 14 · HamiltonHamilton1500 Meters14.4:28.53aSo
Apr 11Hamilton Outdoor InvitationalApr 11 · 800 Meters · Place 15 · HamiltonHamilton800 Meters15.2:09.65a PBSo
Apr 3Utica Pioneer Spring InviteApr 3 · 5000 Meters · Place 7 · HamiltonHamilton5000 Meters7.17:16.85aSo
Mar 27Monmouth Season OpenerMar 27 · 1500 Meters · Place 51 · HamiltonHamilton1500 Meters51.4:27.53aSo

2026 Indoor Track

7 results
DateMeetEventPlMarkGr
Feb 21Cornell Marc Deneault InvitationalFeb 21 · 3000 Meters · Place 17 · HamiltonHamilton3000 Meters179:47.47aSo
Feb 14Utica Pioneer Fast Trax InvitationalFeb 14 · 3000 Meters · Place 19 · HamiltonHamilton3000 Meters199:44.13aSo
Feb 6Utica Blue & Orange InvitationalFeb 6 · 1 Mile · Place 30 · HamiltonHamilton1 Mile30.4:41.93a PBSo
Feb 1Middlebury's NESCAC InviteFeb 1 · 3000 Meters · Place 33 · HamiltonHamilton3000 Meters339:46.06aSO
Jan 23St. Lawrence InvitationalJan 23 · 1 Mile · Place 15 · HamiltonHamilton1 Mile154:52.08aSo
Jan 23St. Lawrence InvitationalJan 23 · 800 Meters · Place 6 · HamiltonHamilton800 Meters62:13.77a PBSo
Jan 16Utica Winter OpenerJan 16 · 3000 Meters · Place 30 · HamiltonHamilton3000 Meters309:52.66aSo

2025 Indoor Track

7 results
DateMeetEventPlMarkGr
Dec 6Utica Holiday ClassicDec 6 · 3000 Meters · Place 14 · HamiltonHamilton3000 Meters14.9:43.92aSo
Feb 22Utica Fast Trax InviteFeb 22 · 3000 Meters · Place 12 · HamiltonHamilton3000 Meters129:42.32a—
Feb 15Kane InvitationalFeb 15 · 1 Mile · Place 20 · HamiltonHamilton1 Mile20.4:47.67aFr
Feb 7Utica Blue and OrangeFeb 7 · 3000 Meters · Place 56 · HamiltonHamilton3000 Meters56.9:32.74a PBFr
Jan 30RIT January Thursday InvitationalJan 30 · 1 Mile · Place 10 · HamiltonHamilton1 Mile104:45.87a—
Jan 26Middlebury's NESCAC Invite Jan 26 · 1 Mile · Place 46 · HamiltonHamilton1 Mile464:46.58a—
Jan 17Utica Winter OpenerJan 17 · 3000 Meters · Place 36 · HamiltonHamilton3000 Meters369:38.07a—

2025 Outdoor Track

4 results
DateMeetEventPlMarkGr
Apr 19University of Rochester Alumni InvitationalApr 19 · 3000m Steeplechase · Place 4 · HamiltonHamilton3000m Steeplechase410:39.92 PBFR
Apr 11Utica Pioneer Spring Invite & MultiApr 11 · 3000m Steeplechase · Place 4 · HamiltonHamilton3000m Steeplechase410:44.39FR
Apr 5Hamilton Outdoor InvitationalApr 5 · 1500 Meters · Place 22 · HamiltonHamilton1500 Meters22.4:24.55a PBFr
Mar 30Utica Pioneer Almost Spring InviteMar 30 · 1500 Meters · Place 9 · HamiltonHamilton1500 Meters9.4:29.03aFr

2024 Indoor Track

5 results
DateMeetEventPlMarkGr
Dec 7UC HolidayDec 7 · 3000 Meters · Place 12 · HamiltonHamilton3000 Meters12.9:38.56aFr
Feb 5MPSSAA 4A West Region ChampionshipsFeb 5 · 3200 Meters · Place 15 · Richard MontgomeryRichard Montgomery3200 Meters15.10:35.25a12
Feb 5MPSSAA 4A West Region ChampionshipsFeb 5 · 1600 Meters · Place 9 · Richard MontgomeryRichard Montgomery1600 Meters9.4:42.59a PB12
Jan 27PGCPS Meet #2Jan 27 · 3200 Meters · Place 3 · Richard MontgomeryRichard Montgomery3200 Meters310:27.08a PB—
Jan 23MCPS ChampionshipsJan 23 · 1600 Meters · Place 14 · Richard MontgomeryRichard Montgomery1600 Meters144:44.90a—

2024 Outdoor Track

11 results
DateMeetEventPlMarkGr
May 15MPSSAA 4A West Region ChampionshipsMay 15 · 3200 Meters · Place 18 · Richard MontgomeryRichard Montgomery3200 Meters18.10:45.92a12
May 15MPSSAA 4A West Region ChampionshipsMay 15 · 1600 Meters · Place 28 · Richard MontgomeryRichard Montgomery1600 Meters28.4:56.95a12
May 15MPSSAA 4A West Region ChampionshipsMay 15 · 800 Meters · Richard MontgomeryRichard Montgomery800 MetersRelay Split—2:08.455 PB12
May 8Montgomery County Public Schools ChampionshipMay 8 · 3200 Meters · Place 21 · Richard MontgomeryRichard Montgomery3200 Meters2110:44.04a—
Apr 27The Gator Track & Field InvitationalApr 27 · 3200 Meters · Place 27 · Richard MontgomeryRichard Montgomery3200 Meters27.10:04.08a PB12
Apr 27The Gator Track & Field InvitationalApr 27 · 1600 Meters · Place 76 · Richard MontgomeryRichard Montgomery1600 Meters76.4:52.03a12
Apr 24Walter Johnson @Richard MontgomeryApr 24 · 1600 Meters · Place 3 · Richard MontgomeryRichard Montgomery1600 Meters3.4:43.94a PB12
Apr 24Walter Johnson @Richard MontgomeryApr 24 · 400 Meters · Richard MontgomeryRichard Montgomery400 Meters—DNS12
Apr 1329th Annual Chuck Zonis InvitationalApr 13 · 3200 Meters · Place 4 · Richard MontgomeryRichard Montgomery3200 Meters410:24.63a—
Apr 1329th Annual Chuck Zonis InvitationalApr 13 · 800 Meters · Place 15 · Richard MontgomeryRichard Montgomery800 Meters152:14.53a—
Apr 9Magruder and Richard Montgomery @NorthwestApr 9 · 1600 Meters · Place 3 · Richard MontgomeryRichard Montgomery1600 Meters34:49.94a—

2023 Indoor Track

4 results
DateMeetEventPlMarkGr
Dec 9Franklin & Marshall HS Invite #1 2024Dec 9 · 1600 Meters · Place 19 · Richard MontgomeryRichard Montgomery1600 Meters19.4:54.07a12
Dec 9Franklin & Marshall HS Invite #1 2024Dec 9 · 3000 Meters · Place 7 · Richard MontgomeryRichard Montgomery3000 Meters7.10:05.91a12
Feb 9MPSSAA 4A West Region ChampionshipsFeb 9 · 3200 Meters · Place 22 · Richard MontgomeryRichard Montgomery3200 Meters22.10:54.51a11
Jan 17MCPS Meet #4Jan 17 · 3200 Meters · Place 11 · Richard MontgomeryRichard Montgomery3200 Meters1110:57.3211

2023 Outdoor Track

9 results
DateMeetEventPlMarkGr
May 16MPSSAA 4A West Region ChampionshipsMay 16 · 3200 Meters · Place 25 · Richard MontgomeryRichard Montgomery3200 Meters25.10:56.53a11
May 13MCPS B Championship Track & Field MeetMay 13 · 1600 Meters · Place 52 · Richard MontgomeryRichard Montgomery1600 Meters525:12.511
Apr 29The Gator InvitationalApr 29 · 3200 Meters · Place 46 · Richard MontgomeryRichard Montgomery3200 Meters4610:49.89a—
Apr 22Trojan Invitational Apr 22 · 3200 Meters · Place 13 · Richard MontgomeryRichard Montgomery3200 Meters1310:43.6011
Apr 18Dual Meet BCC @RMApr 18 · 1600 Meters · Place 6 · Richard MontgomeryRichard Montgomery1600 Meters6.4:55.0Unofficial11
Apr 12Richard Montgomery at Winston ChurchillApr 12 · 1600 Meters · Place 21 · Richard MontgomeryRichard Montgomery1600 Meters215:37.60—
Mar 29Tri-Meet (Wootton, Whitman @ RM)Mar 29 · 3200 Meters · Richard MontgomeryRichard Montgomery3200 Meters—10:52.4911
Mar 22Richard Montgomery @ Walter Johnson HSMar 22 · 1600 Meters · Place 5 · Richard MontgomeryRichard Montgomery1600 Meters54:57.50a—
Mar 22Richard Montgomery @ Walter Johnson HSMar 22 · 800 Meters · Place 6 · Richard MontgomeryRichard Montgomery800 Meters62:14.83a—

2022 Indoor Track

6 results
DateMeetEventPlMarkGr
Dec 16CCBC-Catonsville InivitationalDec 16 · 3200 Meters · Richard MontgomeryRichard Montgomery3200 Meters—DNS11
Dec 16CCBC-Catonsville InivitationalDec 16 · 1600 Meters · Place 4 · Richard MontgomeryRichard Montgomery1600 Meters4.5:12.67a11
Jan 19Gaithersburg HS Polar Bear Meet #2Jan 19 · 1600 Meters · Place 9 · Richard MontgomeryRichard Montgomery1600 Meters95:02.310
Jan 19Gaithersburg HS Polar Bear Meet #2Jan 19 · 800 Meters · Place 9 · Richard MontgomeryRichard Montgomery800 Meters92:19.910
Jan 13Gaithersburg HS Polar Bear Meet #1Jan 13 · 3200 Meters · Place 4 · Richard MontgomeryRichard Montgomery3200 Meters411:07.510
Jan 13Gaithersburg HS Polar Bear Meet #1Jan 13 · 1600 Meters · Place 8 · Richard MontgomeryRichard Montgomery1600 Meters85:05.010

2022 Outdoor Track

11 results
DateMeetEventPlMarkGr
Nov 30RM Time Trial #2Nov 30 · 3200 Meters · Richard MontgomeryRichard Montgomery3200 Meters—11:02.83Unofficial11
Nov 29RM Time Trial #1Nov 29 · 1600 Meters · Place 5 · Richard MontgomeryRichard Montgomery1600 Meters5.05:05.6Unofficial11
May 14Montgomery County B Track and Field MeetMay 14 · 3200 Meters · Place 9 · Richard MontgomeryRichard Montgomery3200 Meters9.10:52.8710
May 7The Katie Jenkins Track & Field InvitationalMay 7 · 3200 Meters · Place 8 · Richard MontgomeryRichard Montgomery3200 Meters810:52.68a10
Apr 25Wootton & Richard Montgomery at WhitmanApr 25 · 3200 Meters · Place 2 · Richard MontgomeryRichard Montgomery3200 Meters210:43.9810
Apr 20BCC @ Richard MontgomeryApr 20 · 1600 Meters · Place 6 · Richard MontgomeryRichard Montgomery1600 Meters6.4:47.410
Apr 20BCC @ Richard MontgomeryApr 20 · 800 Meters · Place 7 · Richard MontgomeryRichard Montgomery800 Meters7.2:16.210
Apr 5Churchill @ Richard MontgomeryApr 5 · 3200 Meters · Place 6 · Richard MontgomeryRichard Montgomery3200 Meters610:46.7010
Apr 5Churchill @ Richard MontgomeryApr 5 · 800 Meters · Place 19 · Richard MontgomeryRichard Montgomery800 Meters192:20.0010
Mar 22Richard Montgomery AT WJMar 22 · 1600 Meters · Place 9 · Richard MontgomeryRichard Montgomery1600 Meters94:56.0310
Mar 22Richard Montgomery AT WJMar 22 · 800 Meters · Place 8 · Richard MontgomeryRichard Montgomery800 Meters82:21.7310

2021 Outdoor Track

8 results
DateMeetEventPlMarkGr
Dec 17RM Time Trial #3Dec 17 · 1600 Meters · Place 6 · Richard MontgomeryRichard Montgomery1600 Meters6.5:02.7Unofficial10
Dec 17RM Time Trial #3Dec 17 · 400 Meters · Place 11 · Richard MontgomeryRichard Montgomery400 Meters11.61.4Unofficial10
Dec 10RM Time Trial #1Dec 10 · 1600 Meters · Place 4 · Richard MontgomeryRichard Montgomery1600 Meters4.5:02Unofficial10
Jun 2Seneca Valley @ Richard MontgomeryJun 2 · 1600 Meters · Place 12 · Richard MontgomeryRichard Montgomery1600 Meters125:23.7h PB—
Jun 2Seneca Valley @ Richard MontgomeryJun 2 · 800 Meters · Place 12 · Richard MontgomeryRichard Montgomery800 Meters122:34.80h PB—
May 26Richard Montgomery @ MagruderMay 26 · 1600 Meters · Place 7 · Richard MontgomeryRichard Montgomery1600 Meters7.5:29.19
May 19Watkins Mill @ Richard Montgomery May 19 · 1600 Meters · Place 12 · Richard MontgomeryRichard Montgomery1600 Meters125:26.6h—
May 11Richard Montgomery @ RockvilleMay 11 · 1600 Meters · Place 15 · Richard MontgomeryRichard Montgomery1600 Meters15.5:38.19