Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorAlvernia Rust Buster · Dec 65:30.30aAlvernia Rust BusterDecember 6, 2025
10,000 Meters · OutdoorDanny Curran Invitational · Mar 2736:20.09aDanny Curran InvitationalMarch 27, 2026
1500 Meters · IndoorECAC DIII Outdoor Track & Field Championships · May 145:11.92aECAC DIII Outdoor Track & Field ChampionshipsMay 14, 2025
1500 Meters · OutdoorMessiah Invitational · Apr 94:48.10aMessiah InvitationalApril 9, 2026
1600 Meters · OutdoorLast Chance Invite · May 65:03.48aLast Chance InviteMay 6, 2024
3000 Meters · IndoorSeahawk Shootout · Dec 1210:36.00aSeahawk ShootoutDecember 12, 2025
3200 Meters · OutdoorAntrim Way Honda Rt. 16 Last Chance Invite · May 811:29.40Antrim Way Honda Rt. 16 Last Chance InviteMay 8, 2023
5000 Meters · Indoor2026 Paul Donahue Invitational · Apr 1717:33.58a2026 Paul Donahue InvitationalApril 17, 2026
5000 Meters · OutdoorMillersville Metrics · Apr 317:39.87aMillersville MetricsApril 3, 2026
5000 Meters · OutdoorJohn Hay Pennsylvania Distance Carnival · Jun 219:11.06John Hay Pennsylvania Distance CarnivalJune 2, 2023
800 Meters · OutdoorMessiah Invitational · Apr 92:27.82aMessiah InvitationalApril 9, 2026
R Tim Cook Invitational: William Jones St. Marie 9:32.58 3/25/2017 · OutdoorTim Cook Memorial Invitational · Mar 2711:55.73Tim Cook Memorial InvitationalMarch 27, 2021

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 9ECAC DIII Outdoor ChampionshipsMay 9 · 5000 Meters · Place 9 · Delaware ValleyDelaware Valley5000 Meters9.17:53.70aSo
May 9ECAC DIII Outdoor ChampionshipsMay 9 · 1500 Meters · Place 15 · Delaware ValleyDelaware Valley1500 Meters15.5:01.87aSo
Apr 21Haverford Mid-Week MeetApr 21 · 1500 Meters · Place 21 · Delaware ValleyDelaware Valley1500 Meters21.5:09.89aSo
Apr 9Messiah InvitationalApr 9 · 1500 Meters · Place 45 · Delaware ValleyDelaware Valley1500 Meters45.4:48.10a PBSo
Apr 9Messiah InvitationalApr 9 · 800 Meters · Place 67 · Delaware ValleyDelaware Valley800 Meters67.2:27.82a PBSo
Apr 3Millersville MetricsApr 3 · 5000 Meters · Place 17 · Delaware ValleyDelaware Valley5000 Meters17.17:39.87a PBSo
Mar 27Danny Curran InvitationalMar 27 · 10,000 Meters · Place 54 · Delaware ValleyDelaware Valley10,000 Meters54.36:20.09a PBSo

2026 Indoor Track

3 results
DateMeetEventPlMarkGr
Apr 172026 Paul Donahue InvitationalApr 17 · 5000 Meters · Place 126 · Delaware ValleyDelaware Valley5000 Meters126.17:33.58a PBSo
Mar 21Lebanon Valley Mini MeetMar 21 · 3000 Meters · Place 9 · Delaware ValleyDelaware Valley3000 Meters9.10:43.69aSo
Feb 19Keogh InvitationalFeb 19 · 3000 Meters · Place 31 · Delaware ValleyDelaware Valley3000 Meters31.10:48.26aSo

2025 Indoor Track

4 results
DateMeetEventPlMarkGr
Dec 12Seahawk ShootoutDec 12 · 3000 Meters · Place 44 · Delaware ValleyDelaware Valley3000 Meters44.10:36.00a PBSo
Dec 6Alvernia Rust BusterDec 6 · 1 Mile · Place 8 · Delaware ValleyDelaware Valley1 Mile8.5:30.30a PBSo
May 14ECAC DIII Outdoor Track & Field ChampionshipsMay 14 · 5000 Meters · Place 7 · Delaware ValleyDelaware Valley5000 Meters7.19:04.77aFr
May 14ECAC DIII Outdoor Track & Field ChampionshipsMay 14 · 1500 Meters · Place 11 · Delaware ValleyDelaware Valley1500 Meters11.5:11.92a PBFr

2025 Outdoor Track

2 results
DateMeetEventPlMarkGr
Apr 26Blue Jay Tune UpApr 26 · 5000 Meters · Place 6 · Delaware ValleyDelaware Valley5000 Meters6.18:56.63aFr
Apr 5Ursinus Track FestivalApr 5 · 1500 Meters · Place 60 · Delaware ValleyDelaware Valley1500 Meters60.4:57.63aFr

2024 Outdoor Track

2 results
DateMeetEventPlMarkGr
May 6Last Chance InviteMay 6 · 1600 Meters · Place 9 · Greencastle AntrimGreencastle Antrim1600 Meters9.5:03.48a PB12
Mar 23Tim Cook Memorial InvitationalMar 23 · 3200 Meters · Place 20 · Greencastle AntrimGreencastle Antrim3200 Meters20.11:42.68a12

2023 Outdoor Track

3 results
DateMeetEventPlMarkGr
Jun 2John Hay Pennsylvania Distance CarnivalJun 2 · 5000 Meters · Place 54 · Greencastle-AntrimTCGreencastle-AntrimTC5000 Meters5419:11.06 PBJR
May 8Antrim Way Honda Rt. 16 Last Chance InviteMay 8 · 3200 Meters · Place 9 · Greencastle-AntrimGreencastle-Antrim3200 Meters911:29.40 PBJR
Mar 25Tim Cook Memorial InvitationalMar 25 · 1600 Meters · Place 29 · Greencastle-AntrimGreencastle-Antrim1600 Meters295:34.57JR

2022 Outdoor Track

1 results
DateMeetEventPlMarkGr
May 9Rt 16 Last Chance InviteMay 9 · 3200 Meters · Place 7 · Greencastle-AntrimGreencastle-Antrim3200 Meters711:39.60SO

2021 Outdoor Track

2 results
DateMeetEventPlMarkGr
May 10Antrim Way Honda Rt. 16 Last Chance InvitationalMay 10 · 800 Meters · Place 11 · Greencastle-AntrimGreencastle-Antrim800 Meters112:38.45FR
Mar 27Tim Cook Memorial InvitationalMar 27 · R Tim Cook Invitational: William Jones St. Marie 9:32.58 3/25/2017 · Place 10 · Greencastle-AntrimGreencastle-AntrimR Tim Cook Invitational: William Jones St. Marie 9:32.58 3/25/20171011:55.73 PB9