Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorMondo College Invitational · Jan 136:08.14Mondo College InvitationalJanuary 13, 2024
1 Mile · OutdoorAll American Track Classic 2022 · Apr 86:02.80aAll American Track Classic 2022April 8, 2022
10,000 Meters · OutdoorLee Fast Break Athletics Invitational · Apr 1036:23.52aLee Fast Break Athletics InvitationalApril 10, 2026
10000 Meters · OutdoorPeach Belt Conference Championship · May 137:24.91Peach Belt Conference ChampionshipMay 1, 2026
1500 Meters · OutdoorSWU Gotta Run Invite · Mar 134:54.50SWU Gotta Run InviteMarch 13, 2026
1600 Meters · OutdoorSCHSL 5A - Region 4 · May 45:41.92aSCHSL 5A - Region 4May 4, 2023
3000 Meters · IndoorMid-Winter Collegiate Invite · Feb 1310:22.75aMid-Winter Collegiate InviteFebruary 13, 2026
3000 Meters · OutdoorSusan Rouse Invitational · Feb 2811:11.52aSusan Rouse InvitationalFebruary 28, 2025
3000m Race Walk · IndoorJDL Flat Is Fast Invitational · Jan 2124:05.78JDL Flat Is Fast InvitationalJanuary 21, 2024
3000m Racewalk · Standard · IndoorAppalachian Athletic Conference Indoor Championships · Feb 1522:17.86aAppalachian Athletic Conference Indoor ChampionshipsFebruary 15, 2024
3200 Meters · OutdoorSCHSL 5A - Region 4 · May 412:59.85aSCHSL 5A - Region 4May 4, 2023
400 Meters · OutdoorBob Jenkins Coaches Classic Region 3 · Mar 271:02.979Bob Jenkins Coaches Classic Region 3March 27, 2021
5000 Meters · IndoorPeachbelt Conference Championship · Feb 2317:32.12aPeachbelt Conference ChampionshipFebruary 23, 2026
5000 Meters · OutdoorElectric City Invitational · Apr 317:54.50aElectric City InvitationalApril 3, 2026
5000m Race Walk · OutdoorAppalachian (AAC) Outdoor Championships · Apr 1836:30.08aAppalachian (AAC) Outdoor ChampionshipsApril 18, 2024
800 Meters · OutdoorGeorgia Showdown · Apr 122:36.35aGeorgia ShowdownApril 12, 2025
Combined results · OutdoorGilbert Meet #1 · Apr 36:14.00Gilbert Meet #1April 3, 2019
Combined results · OutdoorWhite Knoll Meet #1 · Mar 206:28.3White Knoll Meet #1March 20, 2019

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 1Peach Belt Conference ChampionshipMay 1 · 10000 Meters · Place 3 · LanderLander10000 Meters337:24.91 PBJR
May 1Peach Belt Conference ChampionshipMay 1 · 5000 Meters · Place 6 · LanderLander5000 Meters618:06.05JR
Apr 10Lee Fast Break Athletics InvitationalApr 10 · 10,000 Meters · Place 7 · LanderLander10,000 Meters7.36:23.52a PBJr
Apr 3Electric City InvitationalApr 3 · 5000 Meters · Place 2 · LanderLander5000 Meters2.17:54.50a PBJr
Mar 13SWU Gotta Run InviteMar 13 · 1500 Meters · Place 2 · LanderLander1500 Meters24:54.50 PBJR

2026 Indoor Track

3 results
DateMeetEventPlMarkGr
Feb 23Peachbelt Conference ChampionshipFeb 23 · 5000 Meters · Place 2 · LanderLander5000 Meters217:32.12a PBJR
Feb 13Mid-Winter Collegiate InviteFeb 13 · 3000 Meters · Place 4 · LanderLander3000 Meters4.10:22.75a PBJr
Jan 16Tryon Winter ClassicJan 16 · 3000 Meters · LanderLander3000 Meters—DNFJr

2025 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 7Emory Final QualifierMay 7 · 5000 Meters · Place 3 · LanderLander5000 Meters318:54.42SO
Apr 282025 PBC Outdoor Track and FieldApr 28 · 10,000 Meters · Place 4 · LanderLander10,000 Meters4.42:39.24aSo
Apr 282025 PBC Outdoor Track and FieldApr 28 · 5000 Meters · Place 12 · LanderLander5000 Meters12.19:19.60aSo
Apr 12Georgia ShowdownApr 12 · 1500 Meters · Place 6 · LanderLander1500 Meters6.5:01.38aSo
Apr 12Georgia ShowdownApr 12 · 800 Meters · Place 12 · LanderLander800 Meters12.2:36.35a PBSo
Apr 4Electric City InviteApr 4 · 10000 Meters · Place 3 · LanderLander10000 Meters339:45.38SO
Feb 28Susan Rouse InvitationalFeb 28 · 3000 Meters · Place 1 · LanderLander3000 Meters1.11:11.52a PBSo
Feb 28Susan Rouse InvitationalFeb 28 · 1500 Meters · Place 6 · LanderLander1500 Meters6.5:11.37aSo

2025 Indoor Track

1 results
DateMeetEventPlMarkGr
Feb 17Peach Belt Indoor TF ChampionshipsFeb 17 · 5000 Meters · Place 5 · LanderLander5000 Meters5.18:23.47aSo

2024 Outdoor Track

6 results
DateMeetEventPlMarkGr
Apr 18Appalachian (AAC) Outdoor ChampionshipsApr 18 · 10000 Meters · Place 11 · Columbia (S.C.)Columbia (S.C.)10000 Meters1146:25.20a—
Apr 18Appalachian (AAC) Outdoor ChampionshipsApr 18 · 5000m Race Walk · Place 4 · Columbia (S.C.)Columbia (S.C.)5000m Race Walk436:30.08a PB—
Apr 5VertKlasse MeetingApr 5 · 5000m Race Walk · Place 8 · Columbia (S.C.)Columbia (S.C.)5000m Race Walk836:48.78a—
Apr 5VertKlasse MeetingApr 5 · 1500 Meters · Place 70 · Columbia (S.C.)Columbia (S.C.)1500 Meters705:24.66a—
Mar 22Montreat OpenMar 22 · 10,000 Meters · Place 7 · Columbia (S.C.)Columbia (S.C.)10,000 Meters7.45:07.97aFr
Mar 22Montreat OpenMar 22 · 1500 Meters · Place 47 · Columbia (S.C.)Columbia (S.C.)1500 Meters47.5:28.73aFr

2024 Indoor Track

5 results
DateMeetEventPlMarkGr
Feb 15Appalachian Athletic Conference Indoor ChampionshipsFeb 15 · 3000m Racewalk · Place 7 · Columbia (S.C.)Columbia (S.C.)3000m RacewalkStandard7.22:17.86a PBFr
Feb 15Appalachian Athletic Conference Indoor ChampionshipsFeb 15 · 3000 Meters · Columbia (S.C.)Columbia (S.C.)3000 Meters--DNSFr
Jan 21JDL Flat Is Fast InvitationalJan 21 · 3000m Race Walk · Place 5 · Columbia (Sc)Columbia (Sc)3000m Race Walk524:05.78 PB—
Jan 13Mondo College InvitationalJan 13 · 3000 Meters · Place 21 · Columbia (Sc)Columbia (Sc)3000 Meters2111:53.46—
Jan 13Mondo College InvitationalJan 13 · 1 Mile · Place 24 · Columbia (Sc)Columbia (Sc)1 Mile246:08.14 PB—

2023 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 8Bast-Cregger Multi InvitationalDec 8 · 5000 Meters · Columbia (S.C.)Columbia (S.C.)5000 Meters—DNSFr
Dec 8Bast-Cregger Multi InvitationalDec 8 · 1 Mile · Place 8 · Columbia (S.C.)Columbia (S.C.)1 Mile8.6:11.41aFr

2023 Outdoor Track

18 results
DateMeetEventPlMarkGr
May 13SCHSL 5A - Lower StateMay 13 · 3200 Meters · Place 13 · White KnollWhite Knoll3200 Meters13.13:03.45a12
May 13SCHSL 5A - Lower StateMay 13 · 1600 Meters · Place 10 · White KnollWhite Knoll1600 Meters10.5:48.22a12
May 4SCHSL 5A - Region 4May 4 · 3200 Meters · Place 11 · White KnollWhite Knoll3200 Meters11.12:59.85a PB12
May 4SCHSL 5A - Region 4May 4 · 1600 Meters · Place 8 · White KnollWhite Knoll1600 Meters8.5:41.92a PB12
Apr 18River Bluff #4Apr 18 · 3200 Meters · Place 4 · White KnollWhite Knoll3200 Meters413:08.49—
Apr 18River Bluff #4Apr 18 · 1600 Meters · Place 1 · White KnollWhite Knoll1600 Meters15:51.22—
Apr 15Gary Phillips InvitationalApr 15 · 3200 Meters · Place 7 · White KnollWhite Knoll3200 Meters714:19.69—
Apr 15Gary Phillips InvitationalApr 15 · 1600 Meters · Place 2 · White KnollWhite Knoll1600 Meters25:48.60—
Mar 31Ridge View Blazer Twilight Mar 31 · 3000 Meters · Place 8 · White KnollWhite Knoll3000 Meters8.11:52.93a12
Mar 31Ridge View Blazer Twilight Mar 31 · 1500 Meters · Place 6 · White KnollWhite Knoll1500 Meters6.5:17.03a12
Mar 25Bob Jenkins Coaches Classic Track and Field REGION 3Mar 25 · 3200 Meters · Place 7 · White KnollWhite Knoll3200 Meters713:15.07—
Mar 25Bob Jenkins Coaches Classic Track and Field REGION 3Mar 25 · 1600 Meters · Place 8 · White KnollWhite Knoll1600 Meters85:49.73—
Mar 11Redhawk InvitationalMar 11 · 1600 Meters · Place 9 · White KnollWhite Knoll1600 Meters96:00.31—
Mar 11Redhawk InvitationalMar 11 · 800 Meters · Place 11 · White KnollWhite Knoll800 Meters112:49.93—
Mar 4Diamond Hornets InvitationalMar 4 · 3200 Meters · Place 5 · White KnollWhite Knoll3200 Meters513:00.44—
Mar 4Diamond Hornets InvitationalMar 4 · 1600 Meters · Place 7 · White KnollWhite Knoll1600 Meters75:52.35—
Mar 4Diamond Hornets InvitationalMar 4 · 3200 Meters · Place 5 · White KnollWhite Knoll3200 Meters513:00.44—
Mar 4Diamond Hornets InvitationalMar 4 · 1600 Meters · Place 7 · White KnollWhite Knoll1600 Meters75:52.35—

2022 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 14SCHSL 5A - Lower StateMay 14 · 1600 Meters · Place 15 · White KnollWhite Knoll1600 Meters15.5:52.01a11
May 6SCHSL 5A - Region 5May 6 · 1600 Meters · Place 8 · White KnollWhite Knoll1600 Meters85:45.40JR
Apr 8All American Track Classic 2022Apr 8 · 1 Mile · Place 98 · White KnollWhite Knoll1 Mile98.6:02.80a PB11
Apr 1Blazer Twilight InvitationalApr 1 · 1500 Meters · Place 13 · White KnollWhite Knoll1500 Meters135:39.51—
Mar 26Bob Jenkins Coaches Classic Track and Field REGION 3 Mar 26 · 1600 Meters · Place 11 · White KnollWhite Knoll1600 Meters11.6:11.09a11
Mar 22Chapin Meet #2Mar 22 · 1600 Meters · Place 1 · White KnollWhite Knoll1600 Meters16:02.05—
Mar 5Diamond Hornets InvitationalMar 5 · 1600 Meters · Place 37 · White KnollWhite Knoll1600 Meters376:09.95—
Mar 5Diamond Hornets InvitationalMar 5 · 1600 Meters · Place 37 · White KnollWhite Knoll1600 Meters376:09.9511

2021 Outdoor Track

18 results
DateMeetEventPlMarkGr
Apr 29Lexington County ChampionshipApr 29 · 800 Meters · Place 8 · White KnollWhite Knoll800 Meters82:54.45SO
Apr 29Lexington County ChampionshipApr 29 · 1600 Meters · Place 5 · White KnollWhite Knoll1600 Meters56:02.05SO
Apr 21Chapin Meet #6Apr 21 · 3200 Meters · Place 2 · White KnollWhite Knoll3200 Meters213:29.97—
Apr 21Chapin Meet #6Apr 21 · 1600 Meters · Place 4 · White KnollWhite Knoll1600 Meters46:11.04—
Apr 21Chapin Meet #6Apr 21 · 3200 Meters · Place 2 · White KnollWhite Knoll3200 Meters213:29.97—
Apr 21Chapin Meet #6Apr 21 · 1600 Meters · Place 4 · White KnollWhite Knoll1600 Meters46:11.04—
Apr 17CIU Rams InvitationalApr 17 · 1600 Meters · Place 28 · White KnollWhite Knoll1600 Meters28.6:02.55a10
Apr 14Chapin HS Meet #5Apr 14 · 3200 Meters · Place 2 · White KnollWhite Knoll3200 Meters213:29.97—
Apr 14Chapin HS Meet #5Apr 14 · 1600 Meters · Place 3 · White KnollWhite Knoll1600 Meters36:11.04—
Mar 27Bob Jenkins Coaches Classic Region 3Mar 27 · 3200 Meters · Place 13 · White KnollWhite Knoll3200 Meters1314:27.30SO
Mar 27Bob Jenkins Coaches Classic Region 3Mar 27 · 1600 Meters · Place 11 · White KnollWhite Knoll1600 Meters116:14.82SO
Mar 27Bob Jenkins Coaches Classic Region 3Mar 27 · 400 Meters · Place 5 · White KnollWhite Knoll400 Meters51:02.979 PBSO
Mar 23River Bluff #2Mar 23 · 3200 Meters · Place 1 · White KnollWhite Knoll3200 Meters113:48.10—
Mar 23River Bluff #2Mar 23 · 1600 Meters · Place 3 · White KnollWhite Knoll1600 Meters36:16.52—
Mar 17Chapin Meet #2Mar 17 · 1600 Meters · Place 10 · White KnollWhite Knoll1600 Meters106:11.30—
Mar 10River Bluff #1Mar 10 · 3200 Meters · Place 10 · White KnollWhite Knoll3200 Meters1014:06.7010
Mar 10River Bluff #1Mar 10 · 1600 Meters · Place 10 · White KnollWhite Knoll1600 Meters106:18.8310
Mar 6Diamond Hornets InvitationalMar 6 · 3200 Meters · Place 27 · White KnollWhite Knoll3200 Meters2713:35.74—

2020 Outdoor Track

1 results
DateMeetEventPlMarkGr
Mar 11Chapin Home Meet #1Mar 11 · 3200 Meters · Place 4 · White KnollWhite Knoll3200 Meters413:29.97—

2019 Outdoor Track

14 results
DateMeetEventPlMarkGr
Apr 24SCHSL Region 5-5AApr 24 · 3200 Meters · Place 6 · White KnollWhite Knoll3200 Meters6.13:36.18a8
Apr 24SCHSL Region 5-5AApr 24 · 1600 Meters · Place 15 · White KnollWhite Knoll1600 Meters15.6:28.95a8
Apr 10White Knoll Home Meet #2Apr 10 · 3200 Meters · Place 2 · White KnollWhite Knoll3200 Meters213:29.978
Apr 3Gilbert Meet #1Apr 3 · Combined results · Place 2 · White KnollWhite KnollCombined results26:14.00 PB8
Apr 3Gilbert Meet #1Apr 3 · Combined results · Place 1 · White KnollWhite KnollCombined results113:02.008
Mar 30Dreher Blue Devil InvitationalMar 30 · 3200 Meters · Place 1 · White KnollWhite Knoll3200 Meters113:34.38—
Mar 30Dreher Blue Devil InvitationalMar 30 · 1600 Meters · Place 3 · White KnollWhite Knoll1600 Meters36:11.30—
Mar 27Lower Richland Home Meet 2Mar 27 · 1600 Meters · Place 5 · White KnollWhite Knoll1600 Meters56:14.83—
Mar 20White Knoll Meet #1Mar 20 · Combined results · Place 1 · White KnollWhite KnollCombined results114:00.78
Mar 20White Knoll Meet #1Mar 20 · Combined results · Place 2 · White KnollWhite KnollCombined results26:28.3 PB8
Mar 20White Knoll Meet #1Mar 20 · Combined results · Place 1 · White KnollWhite KnollCombined results114:00.78
Mar 20White Knoll Meet #1Mar 20 · Combined results · Place 2 · White KnollWhite KnollCombined results26:28.38
Mar 2Diamond Hornets InvitationalMar 2 · 3200 Meters · Place 14 · White KnollWhite Knoll3200 Meters1413:45.32—
Mar 2Diamond Hornets InvitationalMar 2 · 1600 Meters · Place 35 · White KnollWhite Knoll1600 Meters356:40.65—