Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorGNAC Championship · Feb 154:44.17aGNAC ChampionshipFebruary 15, 2026
10,000 Meters · OutdoorGNAC Track & Field Championships · Apr 2738:01.37aGNAC Track & Field ChampionshipsApril 27, 2025
1000 Meters · IndoorJohn Thomas Terrier Classic · Jan 262:52.58aJohn Thomas Terrier ClassicJanuary 26, 2024
1500 Meters · OutdoorMIT Sean Collier Invitational · Apr 174:24.68aMIT Sean Collier InvitationalApril 17, 2026
2 Miles · IndoorC&I Meet #2 · Dec 2013:14.47aC&I Meet #2December 20, 2022
2 Miles · OutdoorCape and Islands League Meet · May 2312:42.95aCape and Islands League MeetMay 23, 2022
3000 Meters · IndoorRoxbury CC - Tigers Open Meet · Jan 309:42.28Roxbury CC - Tigers Open MeetJanuary 30, 2026
5000 Meters · IndoorTufts Branwen Smith-King Invitational · Jan 1818:34.10Tufts Branwen Smith-King InvitationalJanuary 18, 2025
5000 Meters · OutdoorGreat Northeast Outdoor Championships · Apr 2516:51.79aGreat Northeast Outdoor ChampionshipsApril 25, 2026
800 Meters · OutdoorSNHU Spring Invitational · Mar 262:08.04aSNHU Spring InvitationalMarch 26, 2026
Finals · IndoorCape & Islands #3 · Jan 413:24.00Cape & Islands #3January 4, 2022

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

8 results
DateMeetEventPlMarkGr
Apr 25Great Northeast Outdoor ChampionshipsApr 25 · 5000 Meters · Place 2 · Emmanuel (Mass.)Emmanuel (Mass.)5000 Meters2.16:51.79a PBJr
Apr 25Great Northeast Outdoor ChampionshipsApr 25 · 1500 Meters · Place 5 · Emmanuel (Mass.)Emmanuel (Mass.)1500 Meters5.4:29.92aJr
Apr 17MIT Sean Collier InvitationalApr 17 · 1500 Meters · Place 33 · Emmanuel (Mass.)Emmanuel (Mass.)1500 Meters33.4:24.68a PBJr
Apr 10Silfen InvitationalApr 10 · 5000 Meters · Place 17 · Emmanuel (Mass.)Emmanuel (Mass.)5000 Meters17.17:08.27aJr
Apr 10Regis Spring ClassicApr 10 · 1500 Meters · Place 2 · Emmanuel (Mass.)Emmanuel (Mass.)1500 Meters2.4:28.66aJr
Apr 4Jim Sheehan MemorialApr 4 · 5000 Meters · Place 13 · Emmanuel (Mass.)Emmanuel (Mass.)5000 Meters13.17:20.71aJr
Mar 26SNHU Spring InvitationalMar 26 · 1500 Meters · Place 22 · Emmanuel (Mass.)Emmanuel (Mass.)1500 Meters22.4:29.12aJr
Mar 26SNHU Spring InvitationalMar 26 · 800 Meters · Place 9 · Emmanuel (Mass.)Emmanuel (Mass.)800 Meters9.2:08.04a PBJr

2026 Indoor Track

5 results
DateMeetEventPlMarkGr
Feb 15GNAC ChampionshipFeb 15 · 1 Mile · Place 4 · Emmanuel (Mass.)Emmanuel (Mass.)1 Mile4.4:44.17a PBJr
Feb 15GNAC ChampionshipFeb 15 · 3000 Meters · Place 4 · Emmanuel (Mass.)Emmanuel (Mass.)3000 Meters4.9:48.05aJr
Jan 30Roxbury CC - Tigers Open MeetJan 30 · 3000 Meters · Place 9 · Emmanuel (Mass.)Emmanuel (Mass.)3000 Meters99:42.28 PBJR
Jan 18Suffolk Ice BreakerJan 18 · 3000 Meters · Place 30 · Emmanuel (Mass.)Emmanuel (Mass.)3000 Meters309:59.70aJr
Jan 10Southern Maine Open IIJan 10 · 3000 Meters · Place 7 · Emmanuel (Mass.)Emmanuel (Mass.)3000 Meters7.9:53.58aJr

2025 Outdoor Track

4 results
DateMeetEventPlMarkGr
Apr 27GNAC Track & Field ChampionshipsApr 27 · 10,000 Meters · Place 7 · Emmanuel (Mass.)Emmanuel (Mass.)10,000 Meters7.38:01.37a PBSo
Apr 27GNAC Track & Field ChampionshipsApr 27 · 5000 Meters · Place 6 · Emmanuel (Mass.)Emmanuel (Mass.)5000 Meters6.17:55.65aSo
Apr 18MIT Sean Collier InvitationalApr 18 · 1500 Meters · Place 33 · Emmanuel (Mass.)Emmanuel (Mass.)1500 Meters334:37.91SO
Apr 4Regis Spring Invite 2025Apr 4 · 5000 Meters · Place 13 · Emmanuel (Mass.)Emmanuel (Mass.)5000 Meters13.19:02.41aSo

2025 Indoor Track

4 results
DateMeetEventPlMarkGr
Feb 16GNAC ChampionshipFeb 16 · 3000 Meters · Place 4 · Emmanuel (Mass.)Emmanuel (Mass.)3000 Meters4.10:00.62aSo
Jan 31The Reggie Open - By BAAJan 31 · 3000 Meters · Place 8 · Emmanuel (Mass.)Emmanuel (Mass.)3000 Meters810:19.15—
Jan 18Tufts Branwen Smith-King InvitationalJan 18 · 5000 Meters · Place 4 · Emmanuel (Mass.)Emmanuel (Mass.)5000 Meters418:34.10 PBSO
Jan 11Suffolk RelaysJan 11 · 3000 Meters · Place 59 · Emmanuel (Mass.)Emmanuel (Mass.)3000 Meters5910:33.93a—

2024 Indoor Track

5 results
DateMeetEventPlMarkGr
Dec 7Umass Boston Beacon Season OpenerDec 7 · 3000 Meters · Place 9 · Emmanuel (Mass.)Emmanuel (Mass.)3000 Meters9.11:05.42aSo
Feb 18Great Northeast Athletic ConfFeb 18 · 1 Mile · Place 9 · LasellLasell1 Mile9.5:09.68aFr
Feb 9Lynn Ruddy InvitationalFeb 9 · 3000 Meters · Place 10 · LasellLasell3000 Meters1011:03.44FR
Jan 26John Thomas Terrier ClassicJan 26 · 1000 Meters · Place 50 · LasellLasell1000 Meters502:52.58a PB—
Jan 20Smith-King TuftsJan 20 · 1000 Meters · Place 22 · LasellLasell1000 Meters22.3:03.33aFr

2024 Outdoor Track

5 results
DateMeetEventPlMarkGr
Apr 27GNAC Track & Field ChampionshipApr 27 · 1500 Meters · Place 8 · LasellLasell1500 Meters8.4:45.43aFr
Apr 19Sean Collier InvitationalApr 19 · 1500 Meters · Place 36 · LasellLasell1500 Meters364:53.06a—
Apr 12Monks Track andand Field InvitationalApr 12 · 5000 Meters · Place 7 · LasellLasell5000 Meters7.18:57.85aFr
Apr 6Jonathan Tymann InvitationalApr 6 · 1500 Meters · Place 20 · LasellLasell1500 Meters204:51.88FR
Mar 30Tufts Snowflake ClassicMar 30 · 5000 Meters · Place 18 · LasellLasell5000 Meters1818:09.25a—

2023 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 10UMass Boston Beacon InvitationalDec 10 · 1 Mile · Place 20 · LasellLasell1 Mile20.5:15.85aFr

2022 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 20C&I Meet #2Dec 20 · 2 Miles · Place 5 · Dennis-Yarmouth RegionalDennis-Yarmouth Regional2 Miles5.13:14.47a PB12
Dec 20C&I Meet #2Dec 20 · 1 Mile · Place 6 · Dennis-Yarmouth RegionalDennis-Yarmouth Regional1 Mile6.5:30.86a12
Jan 4Cape & Islands #3Jan 4 · Finals · Place 6 · DennisYarmoDennisYarmoFinals613:24.00 PB—

2022 Outdoor Track

2 results
DateMeetEventPlMarkGr
May 23Cape and Islands League MeetMay 23 · 2 Miles · Place 11 · Dennis-Yarmouth RegionalDennis-Yarmouth Regional2 Miles11.12:42.95a PB11
May 23Cape and Islands League MeetMay 23 · 2 Miles · Place 11 · Dennis-Yarmouth RegionalDennis-Yarmouth Regional2 Miles11.12:42.95aUnofficial11