Personal bests

Best marks in available results
Event / courseMarkMeetDate
300 Meters · OutdoorNCCC Invitational Boys Division · Jan 2240.05aNCCC Invitational Boys DivisionJanuary 22, 2022
400 Meters · IndoorGNAC Championship · Feb 1551.72aGNAC ChampionshipFebruary 15, 2026
400 Meters · OutdoorCRAL Outdoor Track & Field Championship · May 2151.35aCRAL Outdoor Track & Field ChampionshipMay 21, 2024
400m Hurdles · 36" / 0.914m · OutdoorRegis Spring Classic · Apr 1059.56aRegis Spring ClassicApril 10, 2026
60 Meter · IndoorRiverhawk Invitational · Jan 247.70aRiverhawk InvitationalJanuary 24, 2025
600 Meters · IndoorCIAC Class S Boys Championship · Feb 91:27.87aCIAC Class S Boys ChampionshipFebruary 9, 2024
600 Meters · OutdoorCRAL Conference Championship · Feb 61:31.88aCRAL Conference ChampionshipFebruary 6, 2022
800 Meters · Indoor the TRACK at new balance Early Bird invite · Dec 72:06.57a the TRACK at new balance Early Bird inviteDecember 7, 2024
Long Jump · IndoorTufts Branwen Smith-King Invitational · Jan 185.92mTufts Branwen Smith-King InvitationalJanuary 18, 2025
Long Jump · OutdoorSheehan Invite · Apr 55.76mSheehan InviteApril 5, 2025
Triple Jump · IndoorGNAC Championship · Feb 1512.76mGNAC ChampionshipFebruary 15, 2026
Triple Jump · OutdoorGreat Northeast Outdoor Championships · Apr 2513.29mGreat Northeast Outdoor ChampionshipsApril 25, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

15 results
DateMeetEventPlMarkGr
Apr 25Great Northeast Outdoor ChampionshipsApr 25 · Triple Jump · Place 2 · Emmanuel (Mass.)Emmanuel (Mass.)Triple Jump2.13.29m PBWind: 0.8So
Apr 25Great Northeast Outdoor ChampionshipsApr 25 · Long Jump · Place 5 · Emmanuel (Mass.)Emmanuel (Mass.)Long Jump5.6.33mWind: 0.6So
Apr 25Great Northeast Outdoor ChampionshipsApr 25 · 400m Hurdles · Place 3 · Emmanuel (Mass.)Emmanuel (Mass.)400m Hurdles36" / 0.914m3.1:01.36aSo
Apr 25Great Northeast Outdoor ChampionshipsApr 25 · 400 Meters · Place 2 · Emmanuel (Mass.)Emmanuel (Mass.)400 Meters2.52.24aSo
Apr 17MIT Sean Collier InvitationalApr 17 · Long Jump · Place 3 · Emmanuel (Mass.)Emmanuel (Mass.)Long Jump3.6.43mWind: 0.1So
Apr 17MIT Sean Collier InvitationalApr 17 · 400 Meters · Place 15 · Emmanuel (Mass.)Emmanuel (Mass.)400 Meters15.52.28aSo
Apr 10Silfen InvitationalApr 10 · Triple Jump · Place 4 · Emmanuel (Mass.)Emmanuel (Mass.)Triple Jump4.13.09mWind: 4.2So
Apr 10Regis Spring ClassicApr 10 · 400m Hurdles · Place 3 · Emmanuel (Mass.)Emmanuel (Mass.)400m Hurdles36" / 0.914m3.59.56a PBSo
Apr 4Jim Sheehan MemorialApr 4 · Triple Jump · Place 5 · Emmanuel (Mass.)Emmanuel (Mass.)Triple Jump5.12.96mWind: 0So
Apr 4Jim Sheehan MemorialApr 4 · Long Jump · Place 8 · Emmanuel (Mass.)Emmanuel (Mass.)Long Jump8.6.27mWind: 0So
Apr 4Jim Sheehan MemorialApr 4 · 400m Hurdles · Place 7 · Emmanuel (Mass.)Emmanuel (Mass.)400m Hurdles36" / 0.914m7.1:02.33aSo
Apr 4Jim Sheehan MemorialApr 4 · 400 Meters · Emmanuel (Mass.)Emmanuel (Mass.)400 Meters--DNSSo
Mar 26SNHU Spring InvitationalMar 26 · Long Jump · Place 10 · Emmanuel (Mass.)Emmanuel (Mass.)Long Jump10.6.02mSo
Mar 26SNHU Spring InvitationalMar 26 · 400m Hurdles · Place 5 · Emmanuel (Mass.)Emmanuel (Mass.)400m Hurdles36" / 0.914m5.1:02.73aSo
Mar 26SNHU Spring InvitationalMar 26 · 400 Meters · Place 5 · Emmanuel (Mass.)Emmanuel (Mass.)400 Meters5.52.48aSo

2026 Indoor Track

9 results
DateMeetEventPlMarkGr
Feb 15GNAC ChampionshipFeb 15 · Triple Jump · Place 4 · Emmanuel (Mass.)Emmanuel (Mass.)Triple Jump4.12.76m PBSo
Feb 15GNAC ChampionshipFeb 15 · Long Jump · Place 4 · Emmanuel (Mass.)Emmanuel (Mass.)Long Jump4.6.25mSo
Feb 15GNAC ChampionshipFeb 15 · 400 Meters · Place 3 · Emmanuel (Mass.)Emmanuel (Mass.)400 Meters3.51.72a PBSo
Feb 6Riverhawk InvitationalFeb 6 · Long Jump · Place 17 · Emmanuel (Mass.)Emmanuel (Mass.)Long Jump175.96mSo
Feb 6Riverhawk InvitationalFeb 6 · 400 Meters · Place 21 · Emmanuel (Mass.)Emmanuel (Mass.)400 Meters2152.08aSo
Jan 30Roxbury CC - Tigers Open MeetJan 30 · Long Jump · Place 11 · Emmanuel (Mass.)Emmanuel (Mass.)Long Jump116.07mSO
Jan 30Roxbury CC - Tigers Open MeetJan 30 · 400 Meters · Place 5 · Emmanuel (Mass.)Emmanuel (Mass.)400 Meters552.01SO
Jan 18Suffolk Ice BreakerJan 18 · Long Jump · Place 8 · Emmanuel (Mass.)Emmanuel (Mass.)Long Jump86.20mSo
Jan 18Suffolk Ice BreakerJan 18 · 400 Meters · Place 20 · Emmanuel (Mass.)Emmanuel (Mass.)400 Meters2053.54aSo

2025 Indoor Track

7 results
DateMeetEventPlMarkGr
Dec 7Umass Boston Beacon Season OpenerDec 7 · Triple Jump · Place 1 · Emmanuel (Mass.)Emmanuel (Mass.)Triple Jump1.12.43mSo
Feb 16GNAC ChampionshipFeb 16 · Long Jump · Place 9 · Emmanuel (Mass.)Emmanuel (Mass.)Long Jump9.5.53mFr
Feb 16GNAC ChampionshipFeb 16 · 400 Meters · Place 6 · Emmanuel (Mass.)Emmanuel (Mass.)400 Meters6.52.13aFr
Jan 24Riverhawk InvitationalJan 24 · 60 Meter · Place 123 · Emmanuel (Mass.)Emmanuel (Mass.)60 MeterRound P123.7.70a PBFr
Jan 24Riverhawk InvitationalJan 24 · Long Jump · Place 36 · Emmanuel (Mass.)Emmanuel (Mass.)Long Jump36.5.86mFr
Jan 18Tufts Branwen Smith-King InvitationalJan 18 · Long Jump · Place 11 · Emmanuel (Mass.)Emmanuel (Mass.)Long Jump115.92m PBFR
Jan 18Tufts Branwen Smith-King InvitationalJan 18 · 400 Meters · Place 8 · Emmanuel (Mass.)Emmanuel (Mass.)400 Meters853.16FR

2025 Outdoor Track

8 results
DateMeetEventPlMarkGr
Apr 27GNAC Track & Field ChampionshipsApr 27 · 400m Hurdles · Place 5 · Emmanuel (Mass.)Emmanuel (Mass.)400m Hurdles36" / 0.914m5.1:00.88aFr
Apr 27GNAC Track & Field ChampionshipsApr 27 · Triple Jump · Place 4 · Emmanuel (Mass.)Emmanuel (Mass.)Triple Jump4.12.59mFr
Apr 27GNAC Track & Field ChampionshipsApr 27 · Long Jump · Place 7 · Emmanuel (Mass.)Emmanuel (Mass.)Long Jump7.5.68mFr
Apr 18MIT Sean Collier InvitationalApr 18 · Long Jump · Place 7 · Emmanuel (Mass.)Emmanuel (Mass.)Long Jump76.03mFR
Apr 18MIT Sean Collier InvitationalApr 18 · 400m Hurdles · Place 10 · Emmanuel (Mass.)Emmanuel (Mass.)400m Hurdles101:00.00FR
Apr 5Sheehan InviteApr 5 · Long Jump · Place 12 · Emmanuel (Mass.)Emmanuel (Mass.)Long Jump125.76m PBFr
Apr 5Sheehan InviteApr 5 · 400m Hurdles · Place 10 · Emmanuel (Mass.)Emmanuel (Mass.)400m Hurdles101:05.88aFr
Apr 5Sheehan InviteApr 5 · 400 Meters · Place 11 · Emmanuel (Mass.)Emmanuel (Mass.)400 Meters1155.09aFr

2024 Indoor Track

6 results
DateMeetEventPlMarkGr
Dec 7Umass Boston Beacon Season OpenerDec 7 · Long Jump · Place 11 · Emmanuel (Mass.)Emmanuel (Mass.)Long Jump11.5.59mFr
Dec 7Umass Boston Beacon Season OpenerDec 7 · 400 Meters · Place 4 · Emmanuel (Mass.)Emmanuel (Mass.)400 Meters4.52.99aFr
Dec 7 the TRACK at new balance Early Bird inviteDec 7 · Long Jump · Place 30 · Emmanuel (Mass.)Emmanuel (Mass.)Long Jump30.5.73mFr
Dec 7 the TRACK at new balance Early Bird inviteDec 7 · 800 Meters · Place 11 · Emmanuel (Mass.)Emmanuel (Mass.)800 Meters11.2:06.57a PBFr
Feb 9CIAC Class S Boys ChampionshipFeb 9 · 600 Meters · Place 4 · InternationalInternational600 Meters4.1:27.87a PB12
Jan 5Elm City Coaches MeetJan 5 · 600 Meters · Place 2 · InternationalInternational600 Meters2.1:29.08a12

2024 Outdoor Track

3 results
DateMeetEventPlMarkGr
May 29CIAC Class S Boys ChampionshipMay 29 · 400 Meters · Place 6 · InternationalInternational400 Meters6.51.93a12
May 21CRAL Outdoor Track & Field ChampionshipMay 21 · 400 Meters · Place 3 · InternationalInternational400 Meters3.51.35a PB12
May 1192nd Greater Hartford InvitationalMay 11 · 400 Meters · Place 27 · InternationalInternational400 Meters27.53.87a12

2023 Outdoor Track

4 results
DateMeetEventPlMarkGr
Dec 16NCCC DevelopmentalDec 16 · Long Jump · InternationalInternationalLong Jump--DNS12
May 30CIAC Class S Boys ChampionshipMay 30 · Long Jump · Place 17 · InternationalInternationalLong Jump17.18-04.5011
May 30CIAC Class S Boys ChampionshipMay 30 · 400 Meters · Place 9 · InternationalInternational400 Meters9.53.10a11
May 22CRAL Outdoor Track and Field ChampionshipMay 22 · 400 Meters · Place 2 · InternationalInternational400 Meters2.53.03a11

2023 Indoor Track

2 results
DateMeetEventPlMarkGr
Feb 9CIAC Class S Boys ChampionshipFeb 9 · 600 Meters · Place 8 · InternationalInternational600 Meters8.1:29.66a11
Feb 9CIAC Class S Boys ChampionshipFeb 9 · Long Jump · InternationalInternationalLong Jump—DNS11

2022 Outdoor Track

5 results
DateMeetEventPlMarkGr
Dec 17NCCC Development MeetDec 17 · 600 Meters · Place 12 · InternationalInternational600 Meters12.1:38.97a11
Dec 17NCCC Development MeetDec 17 · Long Jump · Place 7 · InternationalInternationalLong Jump7.17-03.0011
May 31CIAC Combined Class S ChampionshipsMay 31 · 400 Meters · Place 9 · InternationalInternational400 Meters9.53.02a10
Feb 6CRAL Conference ChampionshipFeb 6 · 600 Meters · Place 1 · InternationalInternational600 Meters1.1:31.88a PB10
Jan 22NCCC Invitational Boys DivisionJan 22 · 300 Meters · Place 4 · InternationalInternational300 Meters4.40.05a PB10

2022 Indoor Track

1 results
DateMeetEventPlMarkGr
Feb 12CIAC Combined Class S ChampionshipsFeb 12 · 600 Meters · Place 6 · InternationalInternational600 Meters6.1:29.02a10