Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorIchabod Invite · Feb 145:39.95aIchabod InviteFebruary 14, 2025
10,000 Meters · OutdoorGLVC Outdoor Championships · May 138:48.52aGLVC Outdoor ChampionshipsMay 1, 2025
1500 Meters · OutdoorESU Relays · Mar 275:05.01aESU RelaysMarch 27, 2025
1600 Meters · OutdoorFrancis Howell Varsity Invitational · Apr 255:31.53Francis Howell Varsity InvitationalApril 25, 2024
3000 Meters · IndoorIchabod Invite · Feb 1411:15.97aIchabod InviteFebruary 14, 2025
3200 Meters · OutdoorMSHSAA Class 5 District 3 · May 1111:53.71MSHSAA Class 5 District 3May 11, 2024
5000 Meters · IndoorIchabod Invite · Feb 1319:19.05aIchabod InviteFebruary 13, 2026
5000 Meters · OutdoorMule Relays · Apr 1118:26.88aMule RelaysApril 11, 2025
800 Meters · OutdoorFrancis Howell Varsity Invitational · Apr 252:33.68Francis Howell Varsity InvitationalApril 25, 2024
Long Jump · OutdoorFHC w/FHHS/FZW Tri Meet · Mar 303.52mFHC w/FHHS/FZW Tri MeetMarch 30, 2022

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

7 results
DateMeetEventPlMarkGr
Apr 30GLVC Outdoor ChampionshipsApr 30 · 10,000 Meters · Place 11 · RockhurstRockhurst10,000 Meters11.39:18.90aSo
Apr 16ESU Collegiate RelaysApr 16 · 10,000 Meters · Place 2 · RockhurstRockhurst10,000 Meters2.41:18.51aSo
Apr 16ESU Collegiate RelaysApr 16 · 5000 Meters · RockhurstRockhurst5000 Meters—DNSSo
Apr 9Mule RelaysApr 9 · 5000 Meters · Place 29 · RockhurstRockhurst5000 Meters29.18:50.61aSo
Apr 2Central Methodist InvitationalApr 2 · 5000 Meters · Place 2 · RockhurstRockhurst5000 Meters2.19:34.34aSo
Apr 2Central Methodist InvitationalApr 2 · 1500 Meters · Place 5 · RockhurstRockhurst1500 Meters5.5:05.05aSo
Mar 20Spire Distance Carnival and Team ChallengeMar 20 · 5000 Meters · Place 12 · RockhurstRockhurst5000 Meters1218:49.14aSo

2026 Indoor Track

1 results
DateMeetEventPlMarkGr
Feb 13Ichabod InviteFeb 13 · 5000 Meters · Place 8 · RockhurstRockhurst5000 Meters819:19.05a PBSo

2025 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 1GLVC Outdoor ChampionshipsMay 1 · 10,000 Meters · Place 8 · RockhurstRockhurst10,000 Meters8.38:48.52a PBFr
May 1GLVC Outdoor ChampionshipsMay 1 · 5000 Meters · Place 18 · RockhurstRockhurst5000 Meters18.18:41.01aFr
Apr 11Mule RelaysApr 11 · 5000 Meters · Place 22 · RockhurstRockhurst5000 Meters22.18:26.88a PBFr
Mar 27ESU RelaysMar 27 · 5000 Meters · Place 7 · RockhurstRockhurst5000 Meters719:10.19aFr
Mar 27ESU RelaysMar 27 · 1500 Meters · Place 10 · RockhurstRockhurst1500 Meters105:05.01a PBFr
Mar 21Spire Team ChallengeMar 21 · 1500 Meters · Place 25 · RockhurstRockhurst1500 Meters255:07.29aFr

2025 Indoor Track

3 results
DateMeetEventPlMarkGr
Feb 14Ichabod InviteFeb 14 · 3000 Meters · Place 31 · RockhurstRockhurst3000 Meters3111:15.97a PB—
Feb 14Ichabod InviteFeb 14 · 1 Mile · Place 50 · RockhurstRockhurst1 Mile505:39.95a PB—
Jan 30Herm Wilson InvitationalJan 30 · 3000 Meters · Place 6 · RockhurstRockhurst3000 Meters6.11:30.75aFr

2024 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 7Mel Tjeerdsma ClassicDec 7 · 5000 Meters · Place 10 · RockhurstRockhurst5000 Meters10.19:20.52aFr

2024 Outdoor Track

9 results
DateMeetEventPlMarkGr
May 18MSHSAA Class 5 Sectional 2May 18 · 3200 Meters · Place 8 · Francis Howell CentralFrancis Howell Central3200 Meters812:21.0512
May 11MSHSAA Class 5 District 3May 11 · 3200 Meters · Place 3 · Francis Howell Central High ScFrancis Howell Central High Sc3200 Meters311:53.71 PB12
May 11MSHSAA Class 5 District 3May 11 · 3200 Meters · Place 3 · Francis Howell Central High ScFrancis Howell Central High Sc3200 Meters311:53.7112
May 11MSHSAA Class 4 District 3May 11 · 3200 Meters · Place 3 · Francis Howell Central High ScFrancis Howell Central High Sc3200 Meters311:53.7112
Apr 25Francis Howell Varsity InvitationalApr 25 · 1600 Meters · Place 8 · FH CentralFH Central1600 Meters85:31.53 PB—
Apr 25Francis Howell Varsity InvitationalApr 25 · 800 Meters · Place 10 · FH CentralFH Central800 Meters102:33.68 PB—
Apr 25Francis Howell Varsity InvitationalApr 25 · 1600 Meters · Place 8 · FH CentralFH Central1600 Meters85:31.53—
Apr 25Francis Howell Varsity InvitationalApr 25 · 800 Meters · Place 10 · FH CentralFH Central800 Meters102:33.68—
Apr 5Wolf Pack Varsity Boys & GirlsApr 5 · 1600 Meters · Place 5 · Francis Howell CentralFrancis Howell Central1600 Meters5.5:37.00a12

2022 Outdoor Track

19 results
DateMeetEventPlMarkGr
May 4GAC South ConferenceMay 4 · 1600 Meters · Place 4 · Francis Howell CentralFrancis Howell Central1600 Meters4.6:09.29a10
May 4GAC South ConferenceMay 4 · Long Jump · Place 12 · Francis Howell CentralFrancis Howell CentralLong Jump12.3.50m10
May 4GAC South ConferenceMay 4 · 800 Meters · Place 4 · Francis Howell CentralFrancis Howell Central800 Meters4.2:52.73a10
Apr 25FHC w/FZW/FHHS/FHN Quad MeetApr 25 · 1600 Meters · Place 1 · Francis Howell CentrFrancis Howell Centr1600 Meters16:23.510
Apr 22Fort Zumwalt North Varsity InvitationalApr 22 · 1600 Meters · Place 11 · Francis Howell CentrFrancis Howell Centr1600 Meters116:17.24—
Apr 22Fort Zumwalt North Varsity InvitationalApr 22 · 1600 Meters · Place 11 · Francis Howell CentrFrancis Howell Centr1600 Meters116:17.24—
Apr 22Fort Zumwalt North Varsity InvitationalApr 22 · 800 Meters · Place 11 · Francis Howell CentrFrancis Howell Centr800 Meters112:51.35—
Apr 22Fort Zumwalt North Varsity InvitationalApr 22 · 800 Meters · Place 11 · Francis Howell CentrFrancis Howell Centr800 Meters112:51.35—
Apr 18SCW Lady Warrior InvitationalApr 18 · 1600 Meters · Place 6 · Francis Howell CentralFrancis Howell Central1600 Meters6.6:26.07a10
Apr 18SCW Lady Warrior InvitationalApr 18 · Long Jump · Place 8 · Francis Howell CentralFrancis Howell CentralLong Jump8.3.54m10
Apr 18SCW Lady Warrior InvitationalApr 18 · 800 Meters · Place 7 · Francis Howell CentralFrancis Howell Central800 Meters7.3:04.09a10
Mar 30FHC w/FHHS/FZW Tri MeetMar 30 · Long Jump · Place 6 · Francis Howell CentrFrancis Howell CentrLong Jump63.52m PB10
Mar 30FHC w/FHHS/FZW Tri MeetMar 30 · 1600 Meters · Place 1 · Francis Howell CentrFrancis Howell Centr1600 Meters16:23.7310
Mar 29Tri Meet FHC/FHHS/FZWMar 29 · 1600 Meters · Place 1 · Francis Howell CentralFrancis Howell Central1600 Meters1.6:23.73a10
Mar 29Tri Meet FHC/FHHS/FZWMar 29 · Long Jump · Place 6 · Francis Howell CentralFrancis Howell CentralLong Jump6.3.52m10
Mar 23Tri Meet FHC/FHHS/FHNMar 23 · 3200 Meters · Place 2 · Francis Howell CentralFrancis Howell Central3200 Meters2.14:06.43a10
Mar 23Tri Meet FHC/FHHS/FHNMar 23 · Long Jump · Place 9 · Francis Howell CentralFrancis Howell CentralLong Jump9.3.50m10
Mar 17FHC Blue and Silver Time TrialMar 17 · 1600 Meters · Place 2 · Francis Howell CentralFrancis Howell Central1600 Meters2.6:17.09aUnofficial10
Mar 17FHC Blue and Silver Time TrialMar 17 · 800 Meters · Place 2 · Francis Howell CentralFrancis Howell Central800 Meters2.2:57.87aUnofficial10