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Grace Semow

Shenandoah · Class of 2024

58 resultsTrack & Field2021–20263 first-place finishes
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorRoanoke College: Joe LaRocco Invitational · Feb 145:45.54aRoanoke College: Joe LaRocco InvitationalFebruary 14, 2026
1 Mile · OutdoorBison Outdoor Classic · Apr 115:24.29aBison Outdoor ClassicApril 11, 2026
100 Meters · IndoorHempfield Area HS vs Norwin HS · Apr 1213.80aHempfield Area HS vs Norwin HSApril 12, 2022
1500 Meters · OutdoorColonial Relays · Apr 25:09.08aColonial RelaysApril 2, 2026
200 Meters · IndoorHempfield vs Penn Trafford HS · Apr 727.92aHempfield vs Penn Trafford HSApril 7, 2021
200 Meters · OutdoorWESTMORELAND PRE COUNTY MINI INVITE · Apr 2627.80aWESTMORELAND PRE COUNTY MINI INVITEApril 26, 2021
3000 Meters · IndoorKaye & JJ Smith Invitational · Jan 1111:41.33aKaye & JJ Smith InvitationalJanuary 11, 2026
400 Meters · IndoorHempfield vs Penn Trafford HS · Apr 71:00.50aHempfield vs Penn Trafford HSApril 7, 2021
400 Meters · OutdoorWPIAL 3A Team Playoff Semifinal · May 41:02.81WPIAL 3A Team Playoff SemifinalMay 4, 2023
400 Meters · Relay Split · IndoorODAC Indoor Championships · Mar 11:04.025ODAC Indoor ChampionshipsMarch 1, 2025
400 Meters · Relay Split · OutdoorODAC Championship · Apr 251:04.582ODAC ChampionshipApril 25, 2025
500 Meters · IndoorBast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025 · Jan 311:25.81aBast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025January 31, 2025
800 Meters · IndoorODAC Indoor Championships · Feb 282:21.78aODAC Indoor ChampionshipsFebruary 28, 2026
800 Meters · OutdoorColonial Relays · Apr 22:19.26aColonial RelaysApril 2, 2026
800 Meters · Relay Split · IndoorODAC Indoor Championships · Feb 282:27.203ODAC Indoor ChampionshipsFebruary 28, 2026
Long Jump · IndoorYSU HS/Open Meet #3 · Feb 415-08.50YSU HS/Open Meet #3February 4, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

8 results
DateMeetEventPlMarkGr
Apr 24ODAC ChampionshipsApr 24 · 800 Meters · Place 9 · ShenandoahShenandoah800 Meters9.2:23.62aSo
Apr 11Bison Outdoor ClassicApr 11 · 1 Mile · Place 14 · ShenandoahShenandoah1 Mile14.5:24.29a PBSo
Apr 11Bison Outdoor ClassicApr 11 · 800 Meters · Place 93 · ShenandoahShenandoah800 Meters93.2:20.73aSo
Apr 2Colonial RelaysApr 2 · 1500 Meters · Place 25 · ShenandoahShenandoah1500 Meters25.5:09.08a PBSo
Apr 2Colonial RelaysApr 2 · 800 Meters · Place 13 · ShenandoahShenandoah800 Meters13.2:19.26a PBSo
Mar 27Dr Harry GM Jopson InvitationalMar 27 · 400 Meters · Place 11 · ShenandoahShenandoah400 Meters11.1:03.84aSo
Mar 27Dr Harry GM Jopson InvitationalMar 27 · 200 Meters · Place 27 · ShenandoahShenandoah200 Meters27.28.22aWind: 3.6So
Mar 6DIII South Region Final Qualifier and MultiMar 6 · 800 Meters · Place 1 · ShenandoahShenandoah800 Meters12:21.46SO

2026 Indoor Track

6 results
DateMeetEventPlMarkGr
Feb 28ODAC Indoor ChampionshipsFeb 28 · 800 Meters · ShenandoahShenandoah800 MetersRelay Split—2:27.203 PBSo
Feb 28ODAC Indoor ChampionshipsFeb 28 · 400 Meters · ShenandoahShenandoah400 MetersRelay Split—1:04.056So
Feb 28ODAC Indoor ChampionshipsFeb 28 · 800 Meters · Place 2 · ShenandoahShenandoah800 Meters2.2:21.78a PBSo
Feb 14Roanoke College: Joe LaRocco InvitationalFeb 14 · 1 Mile · Place 11 · ShenandoahShenandoah1 Mile115:45.54a PBSo
Feb 14Roanoke College: Joe LaRocco InvitationalFeb 14 · 800 Meters · Place 19 · ShenandoahShenandoah800 Meters192:37.49aSo
Jan 11Kaye & JJ Smith InvitationalJan 11 · 3000 Meters · Place 7 · ShenandoahShenandoah3000 Meters711:41.33a PBSo

2025 Outdoor Track

7 results
DateMeetEventPlMarkGr
Apr 25ODAC ChampionshipApr 25 · 400 Meters · ShenandoahShenandoah400 MetersRelay Split—1:04.582 PBFr
Apr 25ODAC ChampionshipApr 25 · 800 Meters · Place 14 · ShenandoahShenandoah800 Meters14.2:25.40aFr
Apr 11Dennis CraddockApr 11 · 1500 Meters · Place 13 · ShenandoahShenandoah1500 Meters135:11.01aFr
Apr 11Dennis CraddockApr 11 · 800 Meters · Place 18 · ShenandoahShenandoah800 Meters182:22.89aFr
Apr 11Dennis CraddockApr 11 · 200 Meters · Place 34 · ShenandoahShenandoah200 Meters3428.43aFr
Mar 29Blue & Silver ChallengeMar 29 · 1500 Meters · Place 14 · ShenandoahShenandoah1500 Meters145:20.60aFr
Mar 29Blue & Silver ChallengeMar 29 · 800 Meters · Place 6 · ShenandoahShenandoah800 Meters62:30.47aFr

2025 Indoor Track

10 results
DateMeetEventPlMarkGr
Mar 1ODAC Indoor ChampionshipsMar 1 · 800 Meters · ShenandoahShenandoah800 MetersRelay Split—2:31.834Fr
Mar 1ODAC Indoor ChampionshipsMar 1 · 400 Meters · ShenandoahShenandoah400 MetersRelay Split—1:04.025 PBFr
Mar 1ODAC Indoor ChampionshipsMar 1 · 400 Meters · Place 13 · ShenandoahShenandoah400 Meters13.1:03.23aFr
Feb 15Widener Indoor ClassicFeb 15 · 800 Meters · Place 38 · ShenandoahShenandoah800 Meters38.2:29.82aFr
Jan 31Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025Jan 31 · 500 Meters · Place 7 · ShenandoahShenandoah500 Meters7.1:25.81a PBFr
Jan 31Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025Jan 31 · 400 Meters · Place 9 · ShenandoahShenandoah400 Meters9.1:03.49aFr
Jan 31Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025Jan 31 · 200 Meters · Place 43 · ShenandoahShenandoah200 Meters43.29.18aFr
Jan 182025 Cardinal TFJan 18 · 1 Mile · Place 26 · ShenandoahShenandoah1 Mile26.5:53.79aFr
Jan 182025 Cardinal TFJan 18 · 800 Meters · Place 21 · ShenandoahShenandoah800 Meters21.2:31.10aFr
Jan 12The Kaye and JJ Smith InvitationalJan 12 · 3000 Meters · Place 15 · ShenandoahShenandoah3000 Meters1512:11.56a—

2024 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 8Holiday Kickoff OpenDec 8 · 800 Meters · Place 3 · ShenandoahShenandoah800 Meters3.2:33.18aFr
Feb 3Jerome Fields HS OpenFeb 3 · 400 Meters · Place 36 · Hempfield Area 07Hempfield Area 07400 Meters361:11.2412
Jan 202024 YSU HS Meet #2Jan 20 · 400 Meters · Place 13 · Hempfield AreaHempfield Area400 Meters13.1:04.38a12

2024 Outdoor Track

2 results
DateMeetEventPlMarkGr
Apr 20Shippensburg 97th Roddick HS InvitationalApr 20 · 400 Meters · Place 54 · Hempfield Area 07Hempfield Area 07400 Meters541:07.9412
Apr 13Lady Spartan/Wildcat InvitationalApr 13 · 400 Meters · Place 7 · Hempfield AreaHempfield Area400 Meters7.1:04.44a12

2023 Indoor Track

5 results
DateMeetEventPlMarkGr
Dec 16Dickinson College Holiday HS InviteDec 16 · Long Jump · Place 12 · Hempfield AreaHempfield AreaLong Jump12.15' 3.2512
Dec 16Dickinson College Holiday HS InviteDec 16 · 200 Meters · Place 55 · Hempfield AreaHempfield Area200 Meters55.29.86a12
Apr 12Hempfield HS v. Penn-Trafford HSApr 12 · 400 Meters · Place 2 · Hempfield AreaHempfield Area400 Meters2.1:07.18a11
Feb 4YSU HS/Open Meet #3Feb 4 · Long Jump · Place 9 · Hempfield AreaHempfield AreaLong Jump9.15-08.50 PB11
Feb 4YSU HS/Open Meet #3Feb 4 · 400 Meters · Place 8 · Hempfield AreaHempfield Area400 Meters8.1:03.87a11

2023 Outdoor Track

2 results
DateMeetEventPlMarkGr
May 4WPIAL 3A Team Playoff SemifinalMay 4 · 400 Meters · Place 5 · Hempfield Area (7)Hempfield Area (7)400 Meters51:02.81 PB11
Apr 14Lady Spartan / Wildcat InvitationalApr 14 · 400 Meters · Place 9 · Hempfield Area (7)Hempfield Area (7)400 Meters91:05.26—

2022 Indoor Track

7 results
DateMeetEventPlMarkGr
Apr 26Hempfield Area HS vs Greater Latrobe HSApr 26 · 400 Meters · Hempfield AreaHempfield Area400 Meters—SCR10
Apr 26Hempfield Area HS vs Greater Latrobe HSApr 26 · 200 Meters · Hempfield AreaHempfield Area200 Meters—SCR10
Apr 12Hempfield Area HS vs Norwin HSApr 12 · 400 Meters · Place 4 · Hempfield AreaHempfield Area400 Meters4.1:04.73a10
Apr 12Hempfield Area HS vs Norwin HSApr 12 · 100 Meters · Place 5 · Hempfield AreaHempfield Area100 Meters5.13.80a PB10
Mar 30Hempfield Area HS vs Indiana Area HSMar 30 · 400 Meters · Hempfield AreaHempfield Area400 Meters—NT10
Mar 30Hempfield Area HS vs Indiana Area HSMar 30 · 200 Meters · Place 3 · Hempfield AreaHempfield Area200 Meters3.29.72a10
Mar 30Hempfield Area HS vs Indiana Area HSMar 30 · 100 Meters · Place 6 · Hempfield AreaHempfield Area100 Meters6.13.86a10

2022 Outdoor Track

2 results
DateMeetEventPlMarkGr
Apr 20Greensburg Salem HS vs Hempfield Area HSApr 20 · 400 Meters · Place 1 · Hempfield AreaHempfield Area400 Meters1.1:04.91a10
Apr 20Greensburg Salem HS vs Hempfield Area HSApr 20 · 200 Meters · Place 3 · Hempfield AreaHempfield Area200 Meters3.29.48a10

2021 Indoor Track

5 results
DateMeetEventPlMarkGr
Dec 28Franklin & Marshall College InvitationalDec 28 · 400 Meters · Place 14 · Hempfield AreaHempfield Area400 Meters14.1:07.22a10
Dec 28Franklin & Marshall College InvitationalDec 28 · 200 Meters · Place 16 · Hempfield AreaHempfield Area200 Meters16.28.75a10
Apr 7Hempfield vs Penn Trafford HSApr 7 · Long Jump · Hempfield AreaHempfield AreaLong Jump—DNS9
Apr 7Hempfield vs Penn Trafford HSApr 7 · 400 Meters · Place 1 · Hempfield AreaHempfield Area400 Meters1.1:00.50a PB9
Apr 7Hempfield vs Penn Trafford HSApr 7 · 200 Meters · Place 3 · Hempfield AreaHempfield Area200 Meters3.27.92a PB9

2021 Outdoor Track

1 results
DateMeetEventPlMarkGr
Apr 26WESTMORELAND PRE COUNTY MINI INVITEApr 26 · 200 Meters · Place 5 · Hempfield AreaHempfield Area200 Meters5.27.80a PB9