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Shane Lyons

Shenandoah · Class of 2024

78 resultsTrack & Field2021–2026

WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Best marks in available results
Event / course	Mark	Meet	Date
1 Mile · IndoorVMI Winter Classic · Feb 8	4:51.81a	VMI Winter Classic	February 8, 2025
1000 Meters · IndoorOcean Breeze Freedom Games · Jan 7	2:56.14	Ocean Breeze Freedom Games	January 7, 2023
1200 Meters · Relay Split · IndoorODAC Indoor Championships · Mar 1	3:30.091	ODAC Indoor Championships	March 1, 2025
1500 Meters · OutdoorDr Harry GM Jopson Invitational · Mar 27	4:43.98a	Dr Harry GM Jopson Invitational	March 27, 2026
1600 Meters · IndoorECADA Indoor Track & Field Individual Championships · Jan 28	4:50.20	ECADA Indoor Track & Field Individual Championships	January 28, 2024
1600 Meters · OutdoorSuper Essex County Conference American & Liberty Championships · May 11	4:42.52	Super Essex County Conference American & Liberty Championships	May 11, 2024
3000 Meters · Indoor2025 Cardinal TF · Jan 18	9:43.55a	2025 Cardinal TF	January 18, 2025
3000m Steeplechase · 0.914m · OutdoorODAC Championship · Apr 25	11:06.08a	ODAC Championship	April 25, 2025
3000m Steeplechase · OutdoorDennis Craddock · Apr 11	10:50.38a	Dennis Craddock	April 11, 2025
3200 Meters · IndoorNJSIAA Sectional Championships - North 1 Group 1&4 · Feb 3	10:39.56	NJSIAA Sectional Championships - North 1 Group 1&4	February 3, 2024
3200 Meters · OutdoorEssex County Championships · May 16	10:22.44	Essex County Championships	May 16, 2024
5000 Meters · IndoorRockingham Collegiate Classic · Feb 21	17:15.58a	Rockingham Collegiate Classic	February 21, 2025
5000 Meters · OutdoorDr Harry GM Jopson Invitational · Mar 27	17:36.96a	Dr Harry GM Jopson Invitational	March 27, 2026
600 Meters · IndoorOcean Breeze Freedom Games · Jan 7	1:39.65	Ocean Breeze Freedom Games	January 7, 2023
800 Meters · IndoorChrista Racine Invitational · Jan 6	2:15.28	Christa Racine Invitational	January 6, 2024
800 Meters · OutdoorDelbarton Distance Night · May 22	2:07.39	Delbarton Distance Night	May 22, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
Apr 24	ODAC ChampionshipsApr 24 · 3000m Steeplechase · Place 16 · ShenandoahShenandoah	3000m Steeplechase0.914m	16.	11:33.38a	So
Apr 9	EMU Legacy InvitationalApr 9 · 3000m Steeplechase · Place 2 · ShenandoahShenandoah	3000m Steeplechase0.914m	2.	11:10.97a	So
Apr 9	EMU Legacy InvitationalApr 9 · 5000 Meters · Place 14 · ShenandoahShenandoah	5000 Meters	14.	17:59.61a	So
Mar 27	Dr Harry GM Jopson InvitationalMar 27 · 5000 Meters · Place 7 · ShenandoahShenandoah	5000 Meters	7.	17:36.96a PB	So
Mar 27	Dr Harry GM Jopson InvitationalMar 27 · 1500 Meters · Place 17 · ShenandoahShenandoah	1500 Meters	17.	4:43.98a PB	So

Date	Meet	Event	Pl	Mark	Gr
Feb 20	Rockingham Collegiate Classic Track & Field MeetFeb 20 · 3000 Meters · Place 12 · ShenandoahShenandoah	3000 Meters	12.	10:31.33a	So
Feb 14	Roanoke College: Joe LaRocco InvitationalFeb 14 · 3000 Meters · Place 32 · ShenandoahShenandoah	3000 Meters	32	10:31.10a	So

Date	Meet	Event	Pl	Mark	Gr
Apr 25	ODAC ChampionshipApr 25 · 3000m Steeplechase · Place 12 · ShenandoahShenandoah	3000m Steeplechase0.914m	12.	11:06.08a PB	Fr
Apr 11	Dennis CraddockApr 11 · 3000m Steeplechase · Place 16 · ShenandoahShenandoah	3000m Steeplechase	16	10:50.38a PB	Fr
Mar 29	Blue & Silver ChallengeMar 29 · 3000m Steeplechase · Place 7 · ShenandoahShenandoah	3000m Steeplechase	7	11:07.98a	Fr
Mar 29	Blue & Silver ChallengeMar 29 · 800 Meters · Place 22 · ShenandoahShenandoah	800 Meters	22	2:19.86a	Fr

Date	Meet	Event	Pl	Mark	Gr
Mar 1	ODAC Indoor ChampionshipsMar 1 · 1200 Meters · ShenandoahShenandoah	1200 MetersRelay Split	—	3:30.091 PB	Fr
Feb 21	Rockingham Collegiate ClassicFeb 21 · 5000 Meters · Place 5 · ShenandoahShenandoah	5000 Meters	5	17:15.58a PB	—
Feb 8	VMI Winter ClassicFeb 8 · 1 Mile · Place 22 · ShenandoahShenandoah	1 Mile	22	4:51.81a PB	—
Jan 31	Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025Jan 31 · 1 Mile · Place 33 · ShenandoahShenandoah	1 Mile	33.	4:56.19a	Fr
Jan 31	Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025Jan 31 · 800 Meters · Place 43 · ShenandoahShenandoah	800 Meters	43.	2:16.48a	Fr
Jan 18	2025 Cardinal TFJan 18 · 3000 Meters · Place 22 · ShenandoahShenandoah	3000 Meters	22.	9:43.55a PB	Fr
Jan 12	The Kaye and JJ Smith InvitationalJan 12 · 3000 Meters · Place 23 · ShenandoahShenandoah	3000 Meters	23	10:13.11a	—

Date	Meet	Event	Pl	Mark	Gr
May 31	NJSIAA Sectionals North 1 Groups 1 and 4May 31 · 1600 Meters · Place 16 · LivingstonLivingston	1600 Meters	16	4:49.98	12
May 31	NJSIAA Sectionals North 1 Groups 1 and 4May 31 · 3200 Meters · Place 16 · LivingstonLivingston	3200 Meters	16	10:29.88	12
May 31	NJSIAA Sectionals North 1 Groups 1 and 4May 31 · 3200 Meters · Place 16 · LivingstonLivingston	3200 Meters	16	10:29.88	12
May 31	NJSIAA Sectionals North 1 Groups 1 and 4May 31 · 1600 Meters · Place 16 · LivingstonLivingston	1600 Meters	16	4:49.98	12
May 22	Delbarton Distance NightMay 22 · 800 Meters · Place 9 · Livingston HLivingston H	800 Meters	9	2:07.39 PB	—
May 22	Delbarton Distance NightMay 22 · 800 Meters · Place 9 · LivingstonLivingston	800 Meters	9.	2:07.39a	12
May 16	Essex County ChampionshipsMay 16 · 1600 Meters · Place 14 · LivingstonLivingston	1600 Meters	14	4:46.71	12
May 16	Essex County ChampionshipsMay 16 · 3200 Meters · Place 12 · LivingstonLivingston	3200 Meters	12	10:22.44 PB	12
May 11	Super Essex County Conference American & Liberty ChampionshipsMay 11 · 1600 Meters · Place 5 · LivingstonLivingston	1600 Meters	5	4:42.52 PB	12
May 11	Super Essex County Conference American & Liberty ChampionshipsMay 11 · 3200 Meters · Place 9 · LivingstonLivingston	3200 Meters	9	10:38.67	12

Date	Meet	Event	Pl	Mark	Gr
Feb 16	Garden State Invitational - HSFeb 16 · 1600 Meters · Place 69 · LivingstonLivingston	1600 Meters	69	4:51.90	12
Feb 3	NJSIAA Sectional Championships - North 1 Group 1&4Feb 3 · 3200 Meters · Place 11 · LivingstonLivingston	3200 Meters	11	10:39.56 PB	12
Jan 28	ECADA Indoor Track & Field Individual ChampionshipsJan 28 · 3200 Meters · Place 11 · LivingstonLivingston	3200 Meters	11	10:43.78	12
Jan 28	ECADA Indoor Track & Field Individual ChampionshipsJan 28 · 1600 Meters · Place 13 · LivingstonLivingston	1600 Meters	13	4:50.20 PB	12
Jan 24	NJ Metropolitan InvitationalJan 24 · 1600 Meters · Place 55 · Livingston HLivingston H	1600 Meters	55	4:55.43	—
Jan 24	NJ Metropolitan InvitationalJan 24 · 800 Meters · Place 59 · Livingston HLivingston H	800 Meters	59	2:17.62	—
Jan 6	Christa Racine InvitationalJan 6 · 1600 Meters · Place 25 · LivingstonLivingston	1600 Meters	25	5:02.15	12
Jan 6	Christa Racine InvitationalJan 6 · 800 Meters · Place 24 · LivingstonLivingston	800 Meters	24	2:15.28 PB	12
Jan 6	Christa Racine InvitationalJan 6 · 800 Meters · Place 24 · Livingston HLivingston H	800 Meters	24	2:15.28	12
Jan 6	Christa Racine InvitationalJan 6 · 1600 Meters · Place 25 · Livingston HLivingston H	1600 Meters	25	5:02.15	12

Date	Meet	Event	Pl	Mark	Gr
Dec 30	Cliff Back InvitationalDec 30 · 3200 Meters · Place 10 · LivingstonLivingston	3200 Meters	10.	11:03.77a	12
Dec 22	Super Essex County Conference Indoor ChampionshipsDec 22 · 3200 Meters · Place 10 · LivingstonLivingston	3200 Meters	10.	10:57.77a	12
Dec 22	Super Essex County Conference Indoor ChampionshipsDec 22 · 1600 Meters · Place 12 · LivingstonLivingston	1600 Meters	12.	4:59.05a	12
Dec 15	Essex County Track Coaches Assn. Season Opener InviteDec 15 · 1600 Meters · Place 20 · LivingstonLivingston	1600 Meters	20.	5:01.55a	12
Feb 10	NJSIAA Sectional Championships - North 1 Group 1&4Feb 10 · 3200 Meters · Place 17 · LivingstonLivingston	3200 Meters	17	11:12.69	11
Feb 10	NJSIAA Sectional Championships - North 1 Group 1&4Feb 10 · 1600 Meters · Place 21 · LivingstonLivingston	1600 Meters	21	5:00.20	11
Feb 10	NJSIAA Sectional Championships - North 1 Group 1&4Feb 10 · 3200 Meters · Place 17 · LivingstonLivingston	3200 Meters	17	11:12.69	11
Feb 10	NJSIAA Sectional Championships - North 1 Group 1&4Feb 10 · 1600 Meters · Place 21 · LivingstonLivingston	1600 Meters	21	5:00.20	11
Feb 6	The Varsity ClassicFeb 6 · 1600 Meters · Place 26 · Livingston HLivingston H	1600 Meters	26	4:55.50	11
Jan 29	ECADA Indoor Track & Field Individual ChampionshipsJan 29 · 3200 Meters · Place 10 · LivingstonLivingston	3200 Meters	10	11:08.84	11
Jan 29	ECADA Indoor Track & Field Individual ChampionshipsJan 29 · 1600 Meters · Place 17 · LivingstonLivingston	1600 Meters	17	5:00.70	11
Jan 25	The Metropolitan InvitationalJan 25 · 1600 Meters · Place 36 · Livingston HLivingston H	1600 Meters	36	4:59.33	—
Jan 25	The Metropolitan InvitationalJan 25 · 1600 Meters · Place 36 · Livingston HLivingston H	1600 Meters	36	4:59.33	—
Jan 7	Ocean Breeze Freedom GamesJan 7 · 600 Meters · Place 53 · LivingstonLivingston	600 Meters	53	1:39.65 PB	11
Jan 7	Ocean Breeze Freedom GamesJan 7 · 1000 Meters · Place 45 · LivingstonLivingston	1000 Meters	45	2:56.14 PB	11

Date	Meet	Event	Pl	Mark	Gr
Jun 2	NJSIAA Sectionals North 1 Groups 1 and 4Jun 2 · 3200 Meters · Place 19 · LivingstonLivingston	3200 Meters	19.	10:59.24a	11
Jun 2	NJSIAA Sectionals North 1 Groups 1 and 4Jun 2 · 1600 Meters · Place 33 · LivingstonLivingston	1600 Meters	33.	5:08.74a	11
May 18	Essex County ChampionshipsMay 18 · 3200 Meters · Place 14 · LivingstonLivingston	3200 Meters	14.	10:50.01a	11
May 18	Essex County ChampionshipsMay 18 · 1600 Meters · Place 24 · LivingstonLivingston	1600 Meters	24.	4:57.09a	11
May 12	Super Essex County Conference American & Liberty ChampionshipsMay 12 · 1600 Meters · Place 9 · LivingstonLivingston	1600 Meters	9.	5:00.54a	11

Date	Meet	Event	Pl	Mark	Gr
Dec 28	Coach Glynn Holiday CarnivalDec 28 · 1000 Meters · Place 28 · LivingstonLivingston	1000 Meters	28.	2:58.66a	11
Dec 16	Essex County Track Coaches Assn. Season Opener InviteDec 16 · 1600 Meters · Place 15 · LivingstonLivingston	1600 Meters	15.	4:59.58a	11
Feb 18	Garden State HS InvitationalFeb 18 · 1600 Meters · Place 47 · LivingstonLivingston	1600 Meters	47	5:07.71	10
Feb 18	Garden State HS InvitationalFeb 18 · 1600 Meters · Place 47 · LivingstonLivingston	1600 Meters	47	5:07.71	10
Feb 7	NJ Varsity ClassicFeb 7 · 1600 Meters · Place 81 · Livingston HLivingston H	1600 Meters	81	5:12.79	10
Jan 26	NJ Metropolitan InvitationalJan 26 · 800 Meters · Place 30 · LivingstonLivingston	800 Meters	30	2:26.119	—
Jan 21	Bill Reid MemorialJan 21 · 1600 Meters · Place 4 · Livingston HLivingston H	1600 Meters	4	5:17.98	—
Jan 21	Bill Reid MemorialJan 21 · 1600 Meters · Place 4 · Livingston HLivingston H	1600 Meters	4	5:17.98	—
Jan 19	ECADA Indoor Track & Field Individual ChampionshipsJan 19 · 800 Meters · Place 26 · LivingstonLivingston	800 Meters	26	2:24.54	10
Jan 8	Ocean Breeze Freedom GamesJan 8 · 1600 Meters · Place 51 · LivingstonLivingston	1600 Meters	51	5:23.10	10

Date	Meet	Event	Pl	Mark	Gr
Jun 3	NJSIAA Sectionals North 1 Groups 1 and 4Jun 3 · 1600 Meters · Place 30 · LivingstonLivingston	1600 Meters	30.	5:07.33a	10
May 14	Super Essex County Conference American & Liberty ChampionshipsMay 14 · 3200 Meters · Place 8 · LivingstonLivingston	3200 Meters	8.	10:58.82a	10
Apr 23	Morris County FAT InvitationalApr 23 · 1600 Meters · Place 50 · Livingston HLivingston H	1600 Meters	50	5:01.65	10
Apr 23	Morris County FAT InvitationalApr 23 · 800 Meters · Place 56 · Livingston HLivingston H	800 Meters	56	2:18.81	10

Date	Meet	Event	Pl	Mark	Gr
Dec 28	Coach Glynn Holiday CarnivalDec 28 · 600 Meters · Place 20 · LivingstonLivingston	600 Meters	20.	1:42.15a	10
Dec 20	Super Essex County Conference Indoor ChampionshipsDec 20 · 800 Meters · Place 14 · LivingstonLivingston	800 Meters	14.	2:24.02a	10

Date	Meet	Event	Pl	Mark	Gr
Jun 10	Ridge Novice Invitational Jun 10 · 1600 Meters · Place 86 · LivingstonLivingston	1600 Meters	86.	5:39.36a	9
May 21	Super Essex County Conference American & Liberty ChampionshipsMay 21 · 800 Meters · Place 12 · LivingstonLivingston	800 Meters	12.	2:29.33a	9
Mar 27	Ranger Winter Series Meet #4Mar 27 · 800 Meters · Place 11 · Livingston HLivingston H	800 Meters	11	2:38.40	—
Mar 27	Ranger Winter Series Meet #4Mar 27 · 1600 Meters · Place 15 · Livingston HLivingston H	1600 Meters	15	5:55.52	—