Personal bests

Best marks in available results
Event / courseMarkMeetDate
1500 Meters · OutdoorMillersville Invite · Apr 185:38.94aMillersville InviteApril 18, 2026
1600 Meters · OutdoorStephen Decatur Home Meet 1 · Mar 286:13.02aStephen Decatur Home Meet 1March 28, 2023
3200 Meters · OutdoorParkside Home Meet 1 · Mar 2113:48.0Parkside Home Meet 1March 21, 2023
800 Meters · OutdoorMillersville Metrics · Apr 32:45.49aMillersville MetricsApril 3, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

4 results
DateMeetEventPlMarkGr
Apr 18Millersville InviteApr 18 · 1500 Meters · Place 21 · ShepherdShepherd1500 Meters21.5:38.94a PBSo
Apr 9Messiah InvitationalApr 9 · 1500 Meters · Place 37 · ShepherdShepherd1500 Meters37.5:40.10aSo
Apr 3Millersville MetricsApr 3 · 800 Meters · Place 22 · ShepherdShepherd800 Meters22.2:45.49a PBSo
Mar 27Dr Harry GM Jopson InvitationalMar 27 · 1500 Meters · Place 16 · ShepherdShepherd1500 Meters16.5:41.88aSo

2024 Outdoor Track

13 results
DateMeetEventPlMarkGr
May 15MPSSAA 3A East Region ChampionshipsMay 15 · 1600 Meters · Place 27 · James M BennettJames M Bennett1600 Meters27.6:48.17a12
May 102024 Bayside ChampionshipsMay 10 · 1600 Meters · Place 13 · James M BennettJames M Bennett1600 Meters136:35.62a—
May 102024 Bayside ChampionshipsMay 10 · 800 Meters · Place 27 · James M BennettJames M Bennett800 Meters273:06.04a—
Apr 302024 Bayside South Division ChampionshipsApr 30 · 1600 Meters · Place 10 · James M BennettJames M Bennett1600 Meters107:05.15a—
Apr 302024 Bayside South Division ChampionshipsApr 30 · 800 Meters · Place 12 · James M BennettJames M Bennett800 Meters123:03.19a—
Apr 23Stephen Decatur Home Meet 2Apr 23 · 1600 Meters · Place 4 · James M BennettJames M Bennett1600 Meters4.6:47.68a12
Apr 23Stephen Decatur Home Meet 2Apr 23 · 800 Meters · Place 6 · James M BennettJames M Bennett800 Meters6.2:58.38a12
Apr 1814th Annual Kent Island InvitationalApr 18 · 1600 Meters · Place 12 · James M BennettJames M Bennett1600 Meters126:32.90a—
Apr 1814th Annual Kent Island InvitationalApr 18 · 800 Meters · Place 26 · James M BennettJames M Bennett800 Meters263:05.06a—
Apr 10CSD Home Meet 1Apr 10 · 1600 Meters · Place 4 · James M BennettJames M Bennett1600 Meters46:40.0—
Apr 10CSD Home Meet 1Apr 10 · 800 Meters · Place 7 · James M BennettJames M Bennett800 Meters73:04.0—
Mar 21Decatur Home Meet 1Mar 21 · 1600 Meters · Place 4 · James M BennettJames M Bennett1600 Meters46:50.66a—
Mar 21Decatur Home Meet 1Mar 21 · 800 Meters · Place 7 · James M BennettJames M Bennett800 Meters73:09.87a—

2023 Outdoor Track

14 results
DateMeetEventPlMarkGr
May 22023 Bayside South Division ChampionshipsMay 2 · 3200 Meters · Place 8 · James M BennettJames M Bennett3200 Meters814:16.80a—
May 22023 Bayside South Division ChampionshipsMay 2 · 1600 Meters · Place 5 · James M BennettJames M Bennett1600 Meters56:23.40a—
Apr 25James M. Bennett Home Meet 2Apr 25 · 3200 Meters · Place 4 · James M BennettJames M Bennett3200 Meters413:58.0—
Apr 25James M. Bennett Home Meet 2Apr 25 · 1600 Meters · Place 3 · James M BennettJames M Bennett1600 Meters36:18.8—
Apr 222023 SL & RAIDERS InvitationalApr 22 · 1600 Meters · Place 9 · James M. BenJames M. Ben1600 Meters96:16.15—
Apr 13Stephen Decatur Home Meet 2Apr 13 · 1600 Meters · Place 3 · James M BennettJames M Bennett1600 Meters36:31.11a—
Apr 4James M. Bennett Home Meet 1Apr 4 · 3200 Meters · Place 4 · James M BennettJames M Bennett3200 Meters4NT—
Apr 4James M. Bennett Home Meet 1Apr 4 · 1600 Meters · Place 4 · James M BennettJames M Bennett1600 Meters46:23.0—
Apr 1Largo InviteApr 1 · 3200 Meters · James M BennettJames M Bennett3200 Meters—DNS11
Apr 1Largo InviteApr 1 · 1600 Meters · Place 14 · James M BennettJames M Bennett1600 Meters14.6:26.35a11
Mar 28Stephen Decatur Home Meet 1Mar 28 · 3200 Meters · Place 4 · James M BennettJames M Bennett3200 Meters413:56.68a—
Mar 28Stephen Decatur Home Meet 1Mar 28 · 1600 Meters · Place 5 · James M BennettJames M Bennett1600 Meters56:13.02a PB—
Mar 21Parkside Home Meet 1Mar 21 · 3200 Meters · Place 3 · James M BennettJames M Bennett3200 Meters313:48.0 PB—
Mar 21Parkside Home Meet 1Mar 21 · 1600 Meters · Place 4 · James M BennettJames M Bennett1600 Meters46:16.0—

2022 Outdoor Track

15 results
DateMeetEventPlMarkGr
May 18 MPSSAA 3A South Region ChampionshipsMay 18 · 1600 Meters · Place 19 · James M BennettJames M Bennett1600 Meters19.6:22.64a10
May 18 MPSSAA 3A South Region ChampionshipsMay 18 · 800 Meters · Place 22 · James M BennettJames M Bennett800 Meters22.2:52.50a10
May 132022 Bayside Conference ChampionshipsMay 13 · 1600 Meters · Place 11 · James M BennettJames M Bennett1600 Meters116:36.5210
May 132022 Bayside Conference ChampionshipsMay 13 · 800 Meters · Place 13 · James M BennettJames M Bennett800 Meters132:58.9710
May 32022 Bayside South Division ChampionshipsMay 3 · 1600 Meters · Place 8 · James M BennettJames M Bennett1600 Meters86:50.8410
May 32022 Bayside South Division ChampionshipsMay 3 · 800 Meters · Place 6 · James M BennettJames M Bennett800 Meters62:58.9410
Apr 11Stephen Decatur Home Meet 2Apr 11 · 1600 Meters · Place 5 · James M BennettJames M Bennett1600 Meters56:34.3910
Apr 6Parkside Home Meet 2Apr 6 · 1600 Meters · Place 6 · James M BennettJames M Bennett1600 Meters66:25.7010
Apr 6Parkside Home Meet 2Apr 6 · 800 Meters · Place 5 · James M BennettJames M Bennett800 Meters52:53.5010
Mar 29James M Bennett Home Meet 1Mar 29 · 1600 Meters · Place 4 · James M BennettJames M Bennett1600 Meters46:23.6011
Mar 29James M Bennett Home Meet 1Mar 29 · 800 Meters · Place 2 · James M BennettJames M Bennett800 Meters22:53.8011
Mar 25V Annual Cambridge Classic InvitationalMar 25 · 1600 Meters · Place 13 · James M BennettJames M Bennett1600 Meters136:31.8211
Mar 25V Annual Cambridge Classic InvitationalMar 25 · 800 Meters · Place 9 · James M BennettJames M Bennett800 Meters92:49.0811
Mar 22Parkside Home Meet 1Mar 22 · 1600 Meters · Place 3 · James M BennettJames M Bennett1600 Meters36:25.6011
Mar 22Parkside Home Meet 1Mar 22 · 800 Meters · Place 3 · James M BennettJames M Bennett800 Meters32:58.5011