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Elizabeth McElfresh
Roanoke · Class of 2024
70 resultsTrack & Field2021–20262 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1 Mile · IndoorRoanoke College: Finn Pincus Invitational · Jan 16 | 6:19.15a | Roanoke College: Finn Pincus Invitational | January 16, 2026 |
| 1000 Meters · IndoorVHSL Class 5 Region B Championship · Feb 9 | 3:51.94 | VHSL Class 5 Region B Championship | February 9, 2023 |
| 1500 Meters · OutdoorDr. Toms Invite · Mar 28 | 5:55.09a | Dr. Toms Invite | March 28, 2025 |
| 1600 Meters · IndoorPeninsula District Meet #4 · Feb 2 | 6:44.16 | Peninsula District Meet #4 | February 2, 2022 |
| 1600 Meters · OutdoorPeninsula District Meet #3 · May 1 | 6:21.24 | Peninsula District Meet #3 | May 1, 2024 |
| 3000 Meters · IndoorRoanoke College: Bast-Cregger Invitational · Jan 30 | 12:44.58 | Roanoke College: Bast-Cregger Invitational | January 30, 2026 |
| 3000m Steeplechase · 0.762m · OutdoorODAC Championships · Apr 24 | 14:12.94a | ODAC Championships | April 24, 2026 |
| 3000m Steeplechase · OutdoorWildCat Invitational · Apr 18 | 15:03.10 | WildCat Invitational | April 18, 2025 |
| 3200 Meters · IndoorBoo Williams Indoor Invitational · Jan 13 | 15:17.71 | Boo Williams Indoor Invitational | January 13, 2024 |
| 3200 Meters · OutdoorPeninsula District Meet #3 · May 1 | 14:07.10 | Peninsula District Meet #3 | May 1, 2024 |
| 800 Meters · IndoorRoanoke College: Joe LaRocco Invitational · Feb 14 | 2:54.63a | Roanoke College: Joe LaRocco Invitational | February 14, 2026 |
| 800 Meters · OutdoorDennis Craddock · Apr 11 | 2:50.21a | Dennis Craddock | April 11, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 24 | ODAC ChampionshipsApr 24 · 3000m Steeplechase · Place 8 · RoanokeRoanoke | 3000m Steeplechase0.762m | 8. | 14:12.94a PB | So |
| Apr 17 | WildCat InvitationalApr 17 · 1500 Meters · Place 21 · RoanokeRoanoke | 1500 Meters | 21 | 6:04.54a | So |
| Apr 10 | Dennis CraddockApr 10 · 1500 Meters · Place 19 · RoanokeRoanoke | 1500 Meters | 19. | 5:55.85a | So |
| Apr 10 | Dennis CraddockApr 10 · 800 Meters · Place 53 · RoanokeRoanoke | 800 Meters | 53. | 3:10.66a | So |
| Apr 2 | High Point VertKlasse MeetingApr 2 · 1500 Meters · Place 85 · RoanokeRoanoke | 1500 Meters | 85. | 6:04.58a | So |
| Mar 27 | Dr Jack M Toms Alumni InvitationalMar 27 · 3000m Steeplechase · Place 12 · RoanokeRoanoke | 3000m Steeplechase0.762m | 12. | 14:23.79a | So |
| Mar 20 | W&L CarnivalMar 20 · 1500 Meters · Place 53 · RoanokeRoanoke | 1500 Meters | 53. | 5:57.06a | So |
| Mar 20 | W&L CarnivalMar 20 · 800 Meters · Place 44 · RoanokeRoanoke | 800 Meters | 44. | 2:54.48a | So |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 20 | Rockingham Collegiate Classic Track & Field MeetFeb 20 · 3000 Meters · RoanokeRoanoke | 3000 Meters | — | DNS | So |
| Feb 14 | Roanoke College: Joe LaRocco InvitationalFeb 14 · 1 Mile · Place 24 · RoanokeRoanoke | 1 Mile | 24 | 6:20.18a | So |
| Feb 14 | Roanoke College: Joe LaRocco InvitationalFeb 14 · 800 Meters · Place 36 · RoanokeRoanoke | 800 Meters | 36 | 2:54.63a PB | So |
| Jan 30 | Roanoke College: Bast-Cregger InvitationalJan 30 · 3000 Meters · Place 23 · RoanokeRoanoke | 3000 Meters | 23 | 12:44.58 PB | SO |
| Jan 23 | Liberty OpenJan 23 · 1 Mile · Place 72 · RoanokeRoanoke | 1 Mile | 72 | 6:33.67a | So |
| Jan 23 | Liberty OpenJan 23 · 800 Meters · Place 62 · RoanokeRoanoke | 800 Meters | 62 | 2:55.56a | So |
| Jan 16 | Roanoke College: Finn Pincus InvitationalJan 16 · 1 Mile · Place 15 · RoanokeRoanoke | 1 Mile | 15 | 6:19.15a PB | So |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 25 | ODAC ChampionshipApr 25 · 3000m Steeplechase · Place 8 · RoanokeRoanoke | 3000m Steeplechase0.762m | 8. | 14:37.17a | Fr |
| Apr 18 | WildCat InvitationalApr 18 · 3000m Steeplechase · Place 6 · RoanokeRoanoke | 3000m Steeplechase | 6 | 15:03.10 PB | FR |
| Apr 18 | WildCat InvitationalApr 18 · 1500 Meters · Place 37 · RoanokeRoanoke | 1500 Meters | 37 | 6:31.21 | FR |
| Apr 11 | Dennis CraddockApr 11 · 1500 Meters · Place 35 · RoanokeRoanoke | 1500 Meters | 35 | 5:55.42a | Fr |
| Apr 11 | Dennis CraddockApr 11 · 800 Meters · Place 67 · RoanokeRoanoke | 800 Meters | 67 | 2:50.21a PB | Fr |
| Mar 28 | Dr. Toms InviteMar 28 · 800 Meters · Place 43 · RoanokeRoanoke | 800 Meters | 43 | 2:58.77a | Fr |
| Mar 28 | Dr. Toms InviteMar 28 · 1500 Meters · Place 31 · RoanokeRoanoke | 1500 Meters | 31 | 5:55.09a PB | FR |
| Mar 21 | W&L Track andField CarnivalMar 21 · 1500 Meters · Place 21 · RoanokeRoanoke | 1500 Meters | 21 | 5:55.68a | FR |
| Mar 21 | W&L Track andField CarnivalMar 21 · 800 Meters · Place 32 · RoanokeRoanoke | 800 Meters | 32 | 2:56.04a | FR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 15 | Joe LaRocco Invitational - Roanoke College Feb 15, 2025Feb 15 · 1 Mile · Place 38 · RoanokeRoanoke | 1 Mile | 38. | 6:22.09a | Fr |
| Feb 15 | Joe LaRocco Invitational - Roanoke College Feb 15, 2025Feb 15 · 800 Meters · Place 41 · RoanokeRoanoke | 800 Meters | 41. | 2:57.75a | Fr |
| Jan 31 | Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025Jan 31 · 1 Mile · Place 32 · RoanokeRoanoke | 1 Mile | 32. | 6:29.89a | Fr |
| Jan 17 | Finn Pincus Invitational - Roanoke CollegeJan 17 · 1 Mile · Place 33 · RoanokeRoanoke | 1 Mile | 33 | 6:35.39a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 8 | Holiday Kickoff OpenDec 8 · 1 Mile · Place 16 · RoanokeRoanoke | 1 Mile | 16. | 6:46.33a | Fr |
| Feb 8 | VHSL Class 5 Region B Indoor ChampionshipsFeb 8 · 1000 Meters · Place 13 · MenchvilleMenchville | 1000 Meters | 13 | 4:09.26 | 12 |
| Feb 8 | VHSL Class 5 Region B Indoor ChampionshipsFeb 8 · 1600 Meters · Place 10 · MenchvilleMenchville | 1600 Meters | 10 | 6:53.18 | 12 |
| Jan 31 | Peninsula District Meet #4Jan 31 · 1000 Meters · Place 9 · MenchvilleMenchville | 1000 Meters | 9 | 3:58.48 | 12 |
| Jan 31 | Peninsula District Meet #4Jan 31 · 1600 Meters · Place 5 · MenchvilleMenchville | 1600 Meters | 5 | 6:49.96 | 12 |
| Jan 27 | Track 757 Last Chance MeetJan 27 · 3200 Meters · Place 11 · MenchvilleMenchville | 3200 Meters | 11 | 15:21.07 | 12 |
| Jan 27 | Track 757 Last Chance MeetJan 27 · 1600 Meters · Place 49 · MenchvilleMenchville | 1600 Meters | 49 | 6:45.84 | 12 |
| Jan 27 | Track 757 Last Chance MeetJan 27 · 3200 Meters · Place 11 · MenchvilleMenchville | 3200 Meters | 11 | 15:21.07 | 12 |
| Jan 27 | Track 757 Last Chance MeetJan 27 · 1600 Meters · Place 49 · MenchvilleMenchville | 1600 Meters | 49 | 6:45.84 | 12 |
| Jan 17 | Peninsula District Meet #3Jan 17 · 3200 Meters · Place 1 · MenchvilleMenchville | 3200 Meters | 1 | 15:44.99 | 12 |
| Jan 17 | Peninsula District Meet #3Jan 17 · 1600 Meters · Place 7 · MenchvilleMenchville | 1600 Meters | 7 | 7:03.52 | 12 |
| Jan 13 | Boo Williams Indoor InvitationalJan 13 · 3200 Meters · Place 11 · MenchvilleMenchville | 3200 Meters | 11 | 15:17.71 PB | — |
| Jan 13 | Boo Williams Indoor InvitationalJan 13 · 1600 Meters · Place 15 · MenchvilleMenchville | 1600 Meters | 15 | 6:49.69 | — |
| Jan 13 | Boo Williams Indoor InvitationalJan 13 · 1600 Meters · Place 31 · MenchvilleMenchville | 1600 Meters | 31 | 6:49.69 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 16 | VHSL Class 5 Region B Outdoor ChampionshipsMay 16 · 1600 Meters · Place 10 · MenchvilleMenchville | 1600 Meters | 10 | 6:23.28 | 12 |
| May 16 | VHSL Class 5 Region B Outdoor ChampionshipsMay 16 · 3200 Meters · Place 7 · MenchvilleMenchville | 3200 Meters | 7 | 14:16.08 | 12 |
| May 8 | Peninsula District Meet #4May 8 · 3200 Meters · Place 3 · MenchvilleMenchville | 3200 Meters | 3 | 15:23.28 | 12 |
| May 8 | Peninsula District Meet #4May 8 · 1600 Meters · Place 7 · MenchvilleMenchville | 1600 Meters | 7 | 6:40.89 | 12 |
| May 1 | Peninsula District Meet #3May 1 · 3200 Meters · Place 3 · MenchvilleMenchville | 3200 Meters | 3 | 14:07.10 PB | 12 |
| May 1 | Peninsula District Meet #3May 1 · 1600 Meters · Place 5 · MenchvilleMenchville | 1600 Meters | 5 | 6:21.24 PB | 12 |
| Apr 27 | Denbigh Patriots Track ClassicApr 27 · 3200 Meters · Place 2 · MenchvilleMenchville | 3200 Meters | 2 | 14:14.77 | — |
| Apr 27 | Denbigh Patriots Track ClassicApr 27 · 1600 Meters · Place 14 · MenchvilleMenchville | 1600 Meters | 14 | 6:23.52 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 13 | Peninsula District Regular Season Meet #1Dec 13 · 1600 Meters · Place 6 · MenchvilleMenchville | 1600 Meters | 6. | 6:56.23a | 12 |
| Feb 9 | VHSL Class 5 Region B ChampionshipFeb 9 · 1000 Meters · Place 17 · MenchvilleMenchville | 1000 Meters | 17 | 3:51.94 PB | 11 |
| Feb 1 | Peninsula District Meet #4Feb 1 · 1000 Meters · Place 13 · MenchvilleMenchville | 1000 Meters | 13 | 4:18.91 | 11 |
| Jan 18 | Peninsula District Meet #3Jan 18 · 1000 Meters · Place 6 · MenchvilleMenchville | 1000 Meters | 6 | 3:57.77 | 11 |
| Jan 14 | Atlantic Coast HS InvitationalJan 14 · 1000 Meters · Place 27 · MenchvilleMenchville | 1000 Meters | 27 | 4:14.46 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 14 | Peninsula District Meet #1Dec 14 · 3200 Meters · Place 1 · MenchvilleMenchville | 3200 Meters | 1. | 16:27.32a | 11 |
| Dec 14 | Peninsula District Meet #1Dec 14 · 1600 Meters · Place 7 · MenchvilleMenchville | 1600 Meters | 7. | 7:22.13a | 11 |
| Feb 11 | VHSL Class 5 Region B ChampionshipFeb 11 · 3200 Meters · Place 7 · MenchvilleMenchville | 3200 Meters | 7 | 15:45.68 | 10 |
| Feb 2 | Peninsula District Meet #4Feb 2 · 3200 Meters · Place 5 · MenchvilleMenchville | 3200 Meters | 5 | 15:34.31 | 10 |
| Feb 2 | Peninsula District Meet #4Feb 2 · 1600 Meters · Place 8 · MenchvilleMenchville | 1600 Meters | 8 | 6:44.16 PB | 10 |
| Jan 19 | Peninsula District Meet #3Jan 19 · 3200 Meters · Place 3 · MenchvilleMenchville | 3200 Meters | 3 | 15:54.62 | 10 |
| Jan 19 | Peninsula District Meet #3Jan 19 · 1000 Meters · Place 10 · MenchvilleMenchville | 1000 Meters | 10 | 4:02.59 | 10 |
| Jan 19 | Peninsula District Meet #3Jan 19 · 1600 Meters · Place 10 · MenchvilleMenchville | 1600 Meters | 10 | 7:02.57 | 10 |
| Jan 12 | Peninsula District Meet #2Jan 12 · 3200 Meters · Place 2 · MenchvilleMenchville | 3200 Meters | 2 | 15:46.88 | 10 |
| Jan 12 | Peninsula District Meet #2Jan 12 · 1000 Meters · Place 4 · MenchvilleMenchville | 1000 Meters | 4 | 4:05.75 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 20 | VHSL Class 5B Outdoor ChampionshipsMay 20 · 1600 Meters · Place 10 · MenchvilleMenchville | 1600 Meters | 10 | 6:42.71 | — |
| May 20 | VHSL Class 5B Outdoor ChampionshipsMay 20 · 800 Meters · Place 14 · MenchvilleMenchville | 800 Meters | 14 | 3:00.18 | — |
| Apr 30 | Gloucester HS Track ClassicApr 30 · 800 Meters · Place 20 · MenchvilleMenchville | 800 Meters | 20 | 2:56.99 | — |
| Apr 30 | Gloucester HS Track ClassicApr 30 · 1600 Meters · Place 19 · MenchvilleMenchville | 1600 Meters | 19 | 6:34.17 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 12 | VHSL Region 4A ChampionshipsJun 12 · 1600 Meters · Place 14 · MenchvilleMenchville | 1600 Meters | 14. | 6:45.55a | 9 |