Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorRockingham Collegiate Classic Track & Field Meet · Feb 204:34.35aRockingham Collegiate Classic Track & Field MeetFebruary 20, 2026
1500 Meters · OutdoorWildCat Invitational · Apr 174:09.37aWildCat InvitationalApril 17, 2026
3000 Meters · IndoorODAC Indoor Championships · Feb 289:03.94aODAC Indoor ChampionshipsFebruary 28, 2026
3000m Steeplechase · 0.914m · OutdoorHill City Twilight · May 29:57.69aHill City TwilightMay 2, 2026
3000m Steeplechase · OutdoorW&L Track andField Carnival · Mar 2110:44.46aW&L Track andField CarnivalMarch 21, 2025
5000 Meters · IndoorRoanoke College: Bast-Cregger Invitational · Jan 3015:47.68Roanoke College: Bast-Cregger InvitationalJanuary 30, 2026
5000 Meters · OutdoorW&L Carnival · Mar 2015:33.10aW&L CarnivalMarch 20, 2026
800 Meters · IndoorRoanoke College: Bast-Cregger Invitational · Jan 302:05.22Roanoke College: Bast-Cregger InvitationalJanuary 30, 2026
800 Meters · OutdoorDr. Toms Invite · Mar 282:04.42aDr. Toms InviteMarch 28, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

10 results
DateMeetEventPlMarkGr
May 2Hill City TwilightMay 2 · 3000m Steeplechase · Place 4 · Roanoke3000m Steeplechase0.914m4.9:57.69a PBSo
Apr 24ODAC ChampionshipsApr 24 · 3000m Steeplechase · Place 3 · Roanoke3000m Steeplechase0.914m3.10:02.58aSo
Apr 24ODAC ChampionshipsApr 24 · 1500 Meters · Place 19 · Roanoke1500 Meters19.4:18.87aSo
Apr 17WildCat InvitationalApr 17 · 1500 Meters · Place 11 · Roanoke1500 Meters114:09.37a PBSo
Apr 10Dennis CraddockApr 10 · 5000 Meters · Place 17 · Roanoke5000 Meters17.16:32.27aSo
Apr 10Dennis CraddockApr 10 · 800 Meters · Roanoke800 Meters--DNSSo
Apr 2High Point VertKlasse MeetingApr 2 · 3000m Steeplechase · Place 12 · Roanoke3000m Steeplechase0.914m12.10:03.39aSo
Mar 27Dr Jack M Toms Alumni InvitationalMar 27 · 3000m Steeplechase · Roanoke3000m Steeplechase0.914m--DNSSo
Mar 20W&L CarnivalMar 20 · 5000 Meters · Place 12 · Roanoke5000 Meters12.15:33.10a PBSo
Mar 20W&L CarnivalMar 20 · 800 Meters · Place 39 · Roanoke800 Meters39.2:11.52aSo

2026 Indoor Track

9 results
DateMeetEventPlMarkGr
Feb 28ODAC Indoor ChampionshipsFeb 28 · 3000 Meters · Place 10 · Roanoke3000 Meters10.9:03.94a PBSo
Feb 20Rockingham Collegiate Classic Track & Field MeetFeb 20 · 1 Mile · Place 11 · Roanoke1 Mile11.4:34.35a PBSo
Feb 20Rockingham Collegiate Classic Track & Field MeetFeb 20 · 3000 Meters · Roanoke3000 Meters—DNSSo
Feb 14Roanoke College: Joe LaRocco InvitationalFeb 14 · 3000 Meters · Place 6 · Roanoke3000 Meters69:06.18aSo
Jan 30Roanoke College: Bast-Cregger InvitationalJan 30 · 5000 Meters · Place 5 · Roanoke5000 Meters515:47.68 PBSO
Jan 30Roanoke College: Bast-Cregger InvitationalJan 30 · 800 Meters · Place 16 · Roanoke800 Meters162:05.22 PBSO
Jan 23Liberty OpenJan 23 · 3000 Meters · Place 12 · Roanoke3000 Meters129:07.27aSo
Jan 16Roanoke College: Finn Pincus InvitationalJan 16 · 3000 Meters · Place 2 · Roanoke3000 Meters29:09.63aSO
Jan 16Roanoke College: Finn Pincus InvitationalJan 16 · 1 Mile · Place 8 · Roanoke1 Mile84:43.16aSO

2025 Indoor Track

9 results
DateMeetEventPlMarkGr
Dec 7JDL Early Bird InvitationalDec 7 · 3000 Meters · Place 21 · Roanoke3000 Meters21.9:11.67aSo
Dec 4Liberty KickoffDec 4 · 5000 Meters · Place 11 · Roanoke5000 Meters11.16:16.55aSo
Mar 1ODAC Indoor ChampionshipsMar 1 · 5000 Meters · Place 16 · Roanoke5000 Meters16.16:27.72aFr
Mar 1ODAC Indoor ChampionshipsMar 1 · 1 Mile · Place 14 · Roanoke1 Mile14.4:37.91aFr
Feb 21Rockingham Collegiate ClassicFeb 21 · 1 Mile · Place 12 · Roanoke1 Mile124:38.48a—
Feb 15Joe LaRocco Invitational - Roanoke College Feb 15, 2025Feb 15 · 5000 Meters · Place 10 · Roanoke5000 Meters10.16:14.44aFr
Feb 7Liberty OpenFeb 7 · 3000 Meters · Place 46 · Roanoke3000 Meters469:15.25a—
Jan 31Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025Jan 31 · 3000 Meters · Place 17 · Roanoke3000 Meters17.9:24.96aFr
Jan 17Finn Pincus Invitational - Roanoke CollegeJan 17 · 1 Mile · Place 15 · Roanoke1 Mile154:41.88a—

2025 Outdoor Track

7 results
DateMeetEventPlMarkGr
Apr 25ODAC ChampionshipApr 25 · 3000m Steeplechase · Place 11 · Roanoke3000m Steeplechase0.914m11.10:49.50aFr
Apr 18WildCat InvitationalApr 18 · 1500 Meters · Place 26 · Roanoke1500 Meters264:28.26FR
Apr 11Dennis CraddockApr 11 · 5000 Meters · Place 21 · Roanoke5000 Meters2116:20.40aFr
Mar 28Dr. Toms InviteMar 28 · 1500 Meters · Place 20 · Roanoke1500 Meters204:15.89aFr
Mar 28Dr. Toms InviteMar 28 · 800 Meters · Place 35 · Roanoke800 Meters352:04.42a PBFr
Mar 21W&L Track andField CarnivalMar 21 · 1500 Meters · Place 3 · Roanoke1500 Meters34:15.95aFR
Mar 21W&L Track andField CarnivalMar 21 · 3000m Steeplechase · Place 4 · Roanoke3000m Steeplechase410:44.46a PBFR

2024 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 8Holiday Kickoff OpenDec 8 · 3000 Meters · Place 4 · Roanoke3000 Meters4.9:19.67aFr
Dec 5Liberty KickoffDec 5 · 5000 Meters · Place 8 · Roanoke5000 Meters8.16:36.47aFr