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- Kara Goldstein
Kara Goldstein
Rochester (N.Y.) · Class of 2024
63 resultsTrack & Field2021–20262 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1 Mile · IndoorNazareth Conference Tune-Up · Feb 20 | 5:40.40 | Nazareth Conference Tune-Up | February 20, 2026 |
| 1000 Meters · IndoorTCITL LM 3A · Dec 17 | 3:34.5 | TCITL LM 3A | December 17, 2023 |
| 1500 Meters · IndoorTCITL LM 3A · Dec 17 | 5:39.7 | TCITL LM 3A | December 17, 2023 |
| 1500 Meters · OutdoorLuciano Memorial · Apr 29 | 5:27.08 | Luciano Memorial | April 29, 2023 |
| 2000m Steeplechase · 0.762m · OutdoorFonda Invitational · May 5 | 8:42.0ha | Fonda Invitational | May 5, 2023 |
| 2000m Steeplechase · 0.762m · Outdoor · Hand timedFonda-Fultonville Invy · May 5 | 8:42.0h | Fonda-Fultonville Invy | May 5, 2023 |
| 2000m Steeplechase · OutdoorFoothills Council Varsity Championships · May 17 | 8:37.16 | Foothills Council Varsity Championships | May 17, 2023 |
| 300 Meters · IndoorTCITL LM 5C · Jan 14 | 53.2 | TCITL LM 5C | January 14, 2023 |
| 3000 Meters · IndoorNazareth D3 Elite Meet · Feb 13 | 11:06.42a | Nazareth D3 Elite Meet | February 13, 2026 |
| 3000 Meters · OutdoorFoothills Council Varsity Championships · May 15 | 11:51.87 | Foothills Council Varsity Championships | May 15, 2024 |
| 3000m Steeplechase · 0.762m · IndoorUniversity of Rochester Alumni Invitational · Apr 19 | 11:44.67a | University of Rochester Alumni Invitational | April 19, 2026 |
| 3000m Steeplechase · 0.762m · OutdoorLiberty League Outdoor Track & Field Championships · May 1 | 11:44.74a | Liberty League Outdoor Track & Field Championships | May 1, 2026 |
| 400 Meters · OutdoorSection 2 Group 2 · May 25 | 1:12.86 | Section 2 Group 2 | May 25, 2022 |
| 5000 Meters · IndoorLiberty League Indoor Track & Field Championships · Feb 27 | 19:40.36a | Liberty League Indoor Track & Field Championships | February 27, 2026 |
| 5000 Meters · OutdoorBrockport Multi and Invitational · Apr 12 | 19:05.74a | Brockport Multi and Invitational | April 12, 2026 |
| 600 Meters · IndoorThe TCITL Frank DeMasi Utica Invitational · Jan 23 | 1:57.07 | The TCITL Frank DeMasi Utica Invitational | January 23, 2022 |
| 800 Meters · OutdoorFonda-Fultonville Invy · May 5 | 2:40.59a | Fonda-Fultonville Invy | May 5, 2023 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 13 | AARTFC Outdoor Track & Field ChampionshipsMay 13 · 3000m Steeplechase · Place 9 · Rochester (N.Y.)Rochester (N.Y.) | 3000m Steeplechase0.762m | 9. | 11:45.26a | So |
| May 1 | Liberty League Outdoor Track & Field ChampionshipsMay 1 · 3000m Steeplechase · Place 8 · Rochester (N.Y.)Rochester (N.Y.) | 3000m Steeplechase0.762m | 8. | 11:44.74a PB | So |
| Apr 12 | Brockport Multi and InvitationalApr 12 · 5000 Meters · Place 4 · Rochester (N.Y.)Rochester (N.Y.) | 5000 Meters | 4. | 19:05.74a PB | So |
| Apr 4 | Geneseo Early Season InviteApr 4 · 3000m Steeplechase · Place 9 · Rochester (N.Y.)Rochester (N.Y.) | 3000m Steeplechase0.762m | 9. | 11:56.86a | So |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 19 | University of Rochester Alumni InvitationalApr 19 · 3000m Steeplechase · Place 1 · Rochester (N.Y.)Rochester (N.Y.) | 3000m Steeplechase0.762m | 1. | 11:44.67a PB | So |
| Feb 27 | Liberty League Indoor Track & Field ChampionshipsFeb 27 · 5000 Meters · Place 22 · Rochester (N.Y.)Rochester (N.Y.) | 5000 Meters | 22 | 19:40.36a PB | SO |
| Feb 20 | Nazareth Conference Tune-UpFeb 20 · 1 Mile · Place 13 · RochesterRochester | 1 Mile | 13 | 5:40.40 PB | SO |
| Feb 13 | Nazareth D3 Elite MeetFeb 13 · 3000 Meters · Place 12 · Rochester (N.Y.)Rochester (N.Y.) | 3000 Meters | 12. | 11:06.42a PB | So |
| Jan 31 | Nazareth Conference Challenge CupJan 31 · 5000 Meters · Place 16 · RochesterRochester | 5000 Meters | 16 | 19:46.72 | SO |
| Jan 23 | RIT Friday InvitationalJan 23 · 3000 Meters · Place 14 · Rochester (N.Y.)Rochester (N.Y.) | 3000 Meters | 14 | 11:30.17a | So |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 5 | Nazareth Alumni OpenerDec 5 · 3000 Meters · Place 5 · Rochester (N.Y.)Rochester (N.Y.) | 3000 Meters | 5. | 11:37.10a | So |
| Apr 14 | Rochester Spring TwilightApr 14 · 5000 Meters · Place 6 · Rochester (N.Y.)Rochester (N.Y.) | 5000 Meters | 6. | 21:05.63a | Fr |
| Feb 21 | Nazareth Conference Tune UpFeb 21 · 1 Mile · Place 31 · RochesterRochester | 1 Mile | 31 | 5:58.00 | FR |
| Feb 14 | Nazareth DIII Elite MeetFeb 14 · 3000 Meters · Place 20 · Rochester (N.Y.)Rochester (N.Y.) | 3000 Meters | 20. | 11:57.54a | Fr |
| Feb 7 | Brockport InviteFeb 7 · 3000 Meters · Place 13 · Rochester (N.Y.)Rochester (N.Y.) | 3000 Meters | 13. | 11:40.50a | Fr |
| Jan 25 | Nazareth Conference Challenge CupJan 25 · 1 Mile · Place 30 · Rochester (N.Y.)Rochester (N.Y.) | 1 Mile | 30 | 6:10.57a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 19 | University of Rochester Alumni InvitationalApr 19 · 1500 Meters · Place 34 · RochesterRochester | 1500 Meters | 34 | 5:38.11 | FR |
| Apr 4 | Geneseo EarlyApr 4 · 1500 Meters · Place 70 · Rochester (N.Y.)Rochester (N.Y.) | 1500 Meters | 70. | 5:53.32a | Fr |
| Mar 29 | Bill Q Invitational at GeneseoMar 29 · 1500 Meters · Place 27 · Rochester (N.Y.)Rochester (N.Y.) | 1500 Meters | 27 | 5:32.24a | FR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 6 | Nazareth AlumniDec 6 · 3000 Meters · Place 6 · Rochester (N.Y.)Rochester (N.Y.) | 3000 Meters | 6. | 12:09.41a | Fr |
| Jan 21 | Foothills and Independent League ChampsJan 21 · 3000 Meters · Place 2 · Scotia-GlenvilleScotia-Glenville | 3000 Meters | 2 | 12:28.24 | 12 |
| Jan 13 | Utica InvitationalJan 13 · 3000 Meters · Place 9 · Scotia-Glenville CentralScotia-Glenville Central | 3000 Meters | 9. | 12:03.37a | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 22 | Section 2 Group 2 ChampionshipsMay 22 · 3000 Meters · Place 8 · Scotia-GlenvilleScotia-Glenville | 3000 Meters | 8 | 12:34.88 | 12 |
| May 15 | Foothills Council Varsity ChampionshipsMay 15 · 3000 Meters · Place 2 · Scotia-GlenvilleScotia-Glenville | 3000 Meters | 2 | 11:51.87 PB | 12 |
| May 3 | Fonda-Fultonville Track and Field InvitationalMay 3 · 1500 Meters · Place 10 · Scotia-Glenville CentralScotia-Glenville Central | 1500 Meters | 10. | 5:39.11a | 12 |
| Apr 27 | Maple Hill InvitationalApr 27 · 3000 Meters · Place 5 · Scotia-GlenvScotia-Glenv | 3000 Meters | 5 | 12:05.31 | — |
| Apr 24 | Gloversville vs Scotia MeetApr 24 · 3000 Meters · Place 4 · Scotia-Glenville CentralScotia-Glenville Central | 3000 Meters | 4. | 14:03.17a | 12 |
| Apr 24 | Gloversville vs Scotia MeetApr 24 · 800 Meters · Place 4 · Scotia-Glenville CentralScotia-Glenville Central | 800 Meters | 4. | 3:01.65a | 12 |
| Apr 13 | CBA-La Salle RelaysApr 13 · 1500 Meters · Place 9 · Scotia-GlenvilleScotia-Glenville | 1500 Meters | 9 | 5:38.77 | 12 |
| Feb 4 | Ed Cepiel TCITL Springfield InvitationalFeb 4 · 1500 Meters · Place 30 · Scotia-Glenville CentralScotia-Glenville Central | 1500 Meters | 30. | 5:38.97a | 12 |
| Feb 3 | Section 2 Division III Shot Put and Weight ThrowFeb 3 · 3000 Meters · Place 3 · Scotia-Glenville CentralScotia-Glenville Central | 3000 Meters | 3. | 12:13.99a | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 27 | TCITL LM 4BDec 27 · 3000 Meters · Place 1 · Scotia-Glenville CentralScotia-Glenville Central | 3000 Meters | 1. | 12:26.3 | 12 |
| Dec 17 | TCITL LM 3ADec 17 · 1000 Meters · Place 3 · Scotia-Glenville CentralScotia-Glenville Central | 1000 Meters | 3. | 3:34.5 PB | 12 |
| Dec 17 | TCITL LM 3ADec 17 · 1500 Meters · Place 7 · Scotia-Glenville CentralScotia-Glenville Central | 1500 Meters | 7. | 5:39.7 PB | 12 |
| Jan 29 | Section 2 Division III ChampionshipJan 29 · 600 Meters · Place 13 · Scotia-Glenville CentralScotia-Glenville Central | 600 Meters | 13. | 2:01.19a | 11 |
| Jan 14 | TCITL LM 5CJan 14 · 600 Meters · Place 8 · Scotia-GlenvScotia-Glenv | 600 Meters | 8 | 1:59.3 | 11 |
| Jan 14 | TCITL LM 5CJan 14 · 300 Meters · Place 18 · Scotia-GlenvScotia-Glenv | 300 Meters | 18 | 53.2 PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 17 | Foothills Council Varsity ChampionshipsMay 17 · 2000m Steeplechase · Place 4 · Scotia-GlenvScotia-Glenv | 2000m Steeplechase | 4 | 8:37.16 PB | 11 |
| May 17 | Foothills Council Varsity ChampionshipsMay 17 · 800 Meters · Place 9 · Scotia-GlenvScotia-Glenv | 800 Meters | 9 | 2:43.63 | 11 |
| May 9 | Johnstown vs Scotia GlenvilleMay 9 · 3000 Meters · Place 4 · Scotia-GlenvilleScotia-Glenville | 3000 Meters | 4 | 15:14.47 | 11 |
| May 9 | Johnstown vs Scotia GlenvilleMay 9 · 400m Hurdles · Place 2 · Scotia-GlenvilleScotia-Glenville | 400m Hurdles | 2 | 1:20.22 | 11 |
| May 5 | Fonda-Fultonville InvyMay 5 · 2000m Steeplechase · Place 4 · Scotia-Glenville CentralScotia-Glenville Central | 2000m Steeplechase0.762m | 4. | 8:42.0h PB | 11 |
| May 5 | Fonda-Fultonville InvyMay 5 · 800 Meters · Place 3 · Scotia-Glenville CentralScotia-Glenville Central | 800 Meters | 3. | 2:40.59a PB | 11 |
| May 5 | Fonda InvitationalMay 5 · 2000m Steeplechase · Place 4 · Scotia-Glenville CentralScotia-Glenville Central | 2000m Steeplechase0.762m | 4. | 8:42.0ha PB | 11 |
| May 5 | Fonda InvitationalMay 5 · 800 Meters · Place 3 · Scotia-Glenville CentralScotia-Glenville Central | 800 Meters | 3. | 2:40.59a | 11 |
| May 2 | Scotia-Glenville vs Broadalbin-PerthMay 2 · 3000 Meters · Place 2 · Scotia-GlenvScotia-Glenv | 3000 Meters | 2 | 12:17.60 | — |
| Apr 29 | Luciano Memorial Apr 29 · 1500 Meters · Place 6 · Scotia-GlenvScotia-Glenv | 1500 Meters | 6 | 5:27.08 PB | — |
| Apr 22 | Niskayuna Warrior Track and Field Classic 2023Apr 22 · 2000m Steeplechase · Place 12 · Scotia-Glenville CentralScotia-Glenville Central | 2000m Steeplechase0.762m | 12. | 8:47.98a | 11 |
| Apr 22 | Niskayuna Warrior Track and Field Classic 2023Apr 22 · 1500 Meters · Place 33 · Scotia-Glenville CentralScotia-Glenville Central | 1500 Meters | 33. | 5:39.01a | 11 |
| Apr 19 | Amsterdam-Scotia Glenville DuelApr 19 · 3000 Meters · Place 2 · Scotia-GlenvilleScotia-Glenville | 3000 Meters | 2 | 12:41.48 | 11 |
| Apr 19 | Amsterdam-Scotia Glenville DuelApr 19 · 400m Hurdles · Place 2 · Scotia-GlenvilleScotia-Glenville | 400m Hurdles | 2 | 1:24.55 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 29 | TCITL LM 4B MeetDec 29 · 300 Meters · Place 28 · Scotia-Glenville CentralScotia-Glenville Central | 300 Meters | 28. | 54.6 | 11 |
| Dec 28 | CNY Holiday ClassicDec 28 · 600 Meters · Place 18 · Scotia-Glenville CentralScotia-Glenville Central | 600 Meters | 18. | 1:59.79a | 11 |
| Jan 23 | The TCITL Frank DeMasi Utica InvitationalJan 23 · 600 Meters · Place 34 · Scotia-GlenvilleScotia-Glenville | 600 Meters | 34 | 1:57.07 PB | 10 |
| Jan 15 | Section 2 League Meets 6Jan 15 · 600 Meters · Place 13 · Scotia-GlenvScotia-Glenv | 600 Meters | 13 | 2:00.4 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 25 | Section 2 Group 2May 25 · 400 Meters · Place 22 · Scotia-GlenvScotia-Glenv | 400 Meters | 22 | 1:12.86 PB | 10 |
| May 25 | Section 2 Group 2May 25 · 400 Meters · Place 22 · Scotia-GlenvilleScotia-Glenville | 400 Meters | 22 | 1:12.86 | 10 |
| May 13 | The Futures @ MohonMay 13 · 1500 Meters · Place 13 · Scotia-GlenvScotia-Glenv | 1500 Meters | 13 | 5:52.43 | 10 |
| May 11 | Gloversville vs Scotia-GlenvilleMay 11 · 3000 Meters · Place 3 · Scotia-GlenvilleScotia-Glenville | 3000 Meters | 3 | 13:25.31 | 10 |
| Apr 23 | Warrior Track and Field ClassicApr 23 · 400 Meters · Place 51 · Scotia-Glenville CentralScotia-Glenville Central | 400 Meters | 51. | 77.61a | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 29 | Section 2 League Meet 5ADec 29 · 600 Meters · Place 10 · Scotia-Glenville CentralScotia-Glenville Central | 600 Meters | 10. | 2:04.52a | 10 |
| Dec 18 | league meet #3ADec 18 · 1500 Meters · Place 5 · Scotia-Glenville CentralScotia-Glenville Central | 1500 Meters | 5. | 5:42.5Unofficial | 10 |
| Dec 17 | Section 2 League Meets 3Dec 17 · 1500 Meters · Place 5 · Scotia-Glenville CentralScotia-Glenville Central | 1500 Meters | 5. | 5:42.5 | 10 |