Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorBlue & White Invite · Feb 85:28.79Blue & White InviteFebruary 8, 2025
10,000 Meters · OutdoorMiddle Atlantic (MAC) Outdoor Championships · Apr 3037:46.18aMiddle Atlantic (MAC) Outdoor ChampionshipsApril 30, 2026
1500 Meters · OutdoorPaul Kaiser Classic · Apr 244:48.88aPaul Kaiser ClassicApril 24, 2026
3000 Meters · IndoorWidener Indoor Classic · Feb 1310:24.61aWidener Indoor ClassicFebruary 13, 2026
5000 Meters · Indoor2026 Paul Donahue Invitational · Apr 1717:37.41a2026 Paul Donahue InvitationalApril 17, 2026
5000 Meters · OutdoorMiddle Atlantic (MAC) Outdoor Championships · Apr 3017:47.16aMiddle Atlantic (MAC) Outdoor ChampionshipsApril 30, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

5 results
DateMeetEventPlMarkGr
Apr 30Middle Atlantic (MAC) Outdoor ChampionshipsApr 30 · 10,000 Meters · Place 2 · Messiah10,000 Meters2.37:46.18a PBSo
Apr 30Middle Atlantic (MAC) Outdoor ChampionshipsApr 30 · 5000 Meters · Place 4 · Messiah5000 Meters4.17:47.16a PBSo
Apr 24Paul Kaiser ClassicApr 24 · 1500 Meters · Place 3 · Messiah1500 Meters3.4:48.88a PBSo
Apr 9Messiah InvitationalApr 9 · 10,000 Meters · Place 3 · Messiah10,000 Meters3.39:50.04aSo
Apr 1York College Twilight MeetApr 1 · 5000 Meters · Place 2 · Messiah5000 Meters217:50.75aSO

2026 Indoor Track

4 results
DateMeetEventPlMarkGr
Apr 172026 Paul Donahue InvitationalApr 17 · 5000 Meters · Place 5 · Messiah5000 Meters5.17:37.41a PBSo
Feb 13Widener Indoor ClassicFeb 13 · 3000 Meters · Place 7 · Messiah3000 Meters710:24.61a PBSo
Jan 30Bison Challenge and MultisJan 30 · 5000 Meters · Place 1 · Messiah5000 Meters118:06.04SO
Jan 30Bison Challenge and MultisJan 30 · 3000 Meters · Place 5 · Messiah3000 Meters510:28.06SO

2025 Outdoor Track

3 results
DateMeetEventPlMarkGr
May 1Middle Atlantic (MAC) Outdoor ChampionshipsMay 1 · 5000 Meters · Place 12 · Messiah5000 Meters1219:07.80FR
Apr 26Paul Kaiser ClassicApr 26 · 5000 Meters · Place 15 · Messiah5000 Meters1519:26.74FR
Apr 26Paul Kaiser ClassicApr 26 · 5000 Meters · Place 15 · Messiah5000 Meters1519:26.74FR

2025 Indoor Track

5 results
DateMeetEventPlMarkGr
Feb 8Blue & White InviteFeb 8 · 1 Mile · Place 2 · Messiah1 Mile25:28.79 PBFR
Jan 31Bison Open and MultiJan 31 · 5000 Meters · Place 5 · Messiah5000 Meters519:04.09FR
Jan 31Bison Open and MultiJan 31 · 3000 Meters · Place 8 · Messiah3000 Meters810:49.22FR
Jan 24Widener Winter Evening InviteJan 24 · 3000 Meters · Place 7 · Messiah3000 Meters710:56.67a—
Jan 18Alvernia Winter InviteJan 18 · 3000 Meters · Place 4 · Messiah3000 Meters411:07.35a—