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Demos Manoukis
Lake Forest · Grade: So
6 resultsTrack & Field2026
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 10,000 Meters · Outdoor2026 Chicagoland Championships · Apr 9 | 34:00.76a | 2026 Chicagoland Championships | April 9, 2026 |
| 1500 Meters · OutdoorNCC Distance Fling · Mar 27 | 4:39.16a | NCC Distance Fling | March 27, 2026 |
| 3000 Meters · OutdoorDon Church Twilight Meet · Apr 18 | 9:45.41a | Don Church Twilight Meet | April 18, 2026 |
| 5000 Meters · Outdoor2026 St. Norbert College Invitational · Apr 25 | 16:19.53a | 2026 St. Norbert College Invitational | April 25, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 8 | Midwest Conference ChampionshipsMay 8 · 10,000 Meters · Place 16 · Lake Forest | 10,000 Meters | 16. | 36:38.45a | So |
| May 8 | Midwest Conference ChampionshipsMay 8 · 5000 Meters · Lake Forest | 5000 Meters | -- | DNS | So |
| Apr 25 | 2026 St. Norbert College InvitationalApr 25 · 5000 Meters · Place 9 · Lake Forest | 5000 Meters | 9. | 16:19.53a PB | So |
| Apr 18 | Don Church Twilight MeetApr 18 · 3000 Meters · Place 7 · Lake Forest | 3000 Meters | 7. | 9:45.41a PB | So |
| Apr 9 | 2026 Chicagoland ChampionshipsApr 9 · 10,000 Meters · Place 3 · Lake Forest | 10,000 Meters | 3. | 34:00.76a PB | So |
| Mar 27 | NCC Distance FlingMar 27 · 1500 Meters · Place 43 · Lake Forest | 1500 Meters | 43. | 4:39.16a PB | So |