Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorMAC Indoor Track & Field Championships · Feb 274:55.26aMAC Indoor Track & Field ChampionshipsFebruary 27, 2026
1 Mile · OutdoorMid-American Conference Championships · Feb 284:55.68aMid-American Conference ChampionshipsFebruary 28, 2025
1000 Meters · IndoorECAC/IC4A Indoor Championships · Mar 12:57.24aECAC/IC4A Indoor ChampionshipsMarch 1, 2024
1500 Meters · OutdoorJesse Owens Classic · May 24:31.54Jesse Owens ClassicMay 2, 2025
3000 Meters · IndoorGVSU Big Meet-FRIDAY · Feb 139:39.03aGVSU Big Meet-FRIDAYFebruary 13, 2026
3000 Meters · OutdoorMid-American Conference Championships · Feb 2810:04.54aMid-American Conference ChampionshipsFebruary 28, 2025
3000m Steeplechase · 0.762m · IndoorMid-American Conference Outdoor Track Field Championships · May 1410:30.40aMid-American Conference Outdoor Track Field ChampionshipsMay 14, 2026
3000m Steeplechase · 0.762m · Outdoor130th Penn Relays Carnival · Apr 2310:33.40a130th Penn Relays CarnivalApril 23, 2026
3000m Steeplechase · OutdoorMid-American (MAC) Outdoor Championships · May 1510:44.11aMid-American (MAC) Outdoor ChampionshipsMay 15, 2025
5000 Meters · IndoorMid-American Conference Outdoor Track Field Championships · May 1416:48.55aMid-American Conference Outdoor Track Field ChampionshipsMay 14, 2026
5000 Meters · OutdoorJesse Owens Classic · May 116:31.56aJesse Owens ClassicMay 1, 2026
800 Meters · IndoorRamapo College Season Opener · Jan 192:22.42Ramapo College Season OpenerJanuary 19, 2024
800 Meters · Outdoor2026 Auto-Owners Insurance Spartan Invite · Apr 32:15.59a2026 Auto-Owners Insurance Spartan InviteApril 3, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Indoor Track

6 results
DateMeetEventPlMarkGr
May 14Mid-American Conference Outdoor Track Field ChampionshipsMay 14 · 3000m Steeplechase · Place 6 · Western MichiganWestern Michigan3000m Steeplechase0.762m6.10:30.40a PBJr
May 14Mid-American Conference Outdoor Track Field ChampionshipsMay 14 · 5000 Meters · Place 12 · Western MichiganWestern Michigan5000 Meters12.16:48.55a PBJr
Feb 27MAC Indoor Track & Field ChampionshipsFeb 27 · 1 Mile · Place 14 · Western MichiganWestern Michigan1 MileRound P14.4:55.26a PBJr
Feb 27MAC Indoor Track & Field ChampionshipsFeb 27 · 3000 Meters · Place 10 · Western MichiganWestern Michigan3000 Meters10.9:40.68aJr
Feb 13GVSU Big Meet-FRIDAYFeb 13 · 3000 Meters · Place 11 · Western MichiganWestern Michigan3000 Meters119:39.03a PBJr
Jan 30Meyo InvitationalJan 30 · 1 Mile · Place 31 · Western MichiganWestern Michigan1 Mile31.5:01.02aJr

2026 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 1Jesse Owens ClassicMay 1 · 5000 Meters · Place 5 · Western MichiganWestern Michigan5000 Meters516:31.56a PBJr
Apr 23130th Penn Relays CarnivalApr 23 · 3000m Steeplechase · Place 26 · Western MichiganWestern Michigan3000m Steeplechase0.762m26.10:33.40a PBJr
Apr 32026 Auto-Owners Insurance Spartan InviteApr 3 · 1500 Meters · Place 5 · Western MichiganWestern Michigan1500 Meters5.4:33.60aJr
Apr 32026 Auto-Owners Insurance Spartan InviteApr 3 · 800 Meters · Place 8 · Western MichiganWestern Michigan800 Meters8.2:15.59a PBJr
Mar 26Raleigh RelaysMar 26 · 3000m Steeplechase · Place 28 · Western MichiganWestern Michigan3000m Steeplechase0.762m28.10:35.36aJr

2025 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 15Mid-American (MAC) Outdoor ChampionshipsMay 15 · 3000m Steeplechase · Place 2 · Western MichiganWestern Michigan3000m Steeplechase210:44.11a PBSO
May 15Mid-American (MAC) Outdoor ChampionshipsMay 15 · 5000 Meters · Place 11 · Western MichiganWestern Michigan5000 Meters1117:37.36aSO
May 2Jesse Owens ClassicMay 2 · 1500 Meters · Place 26 · Western MichiganWestern Michigan1500 Meters264:31.54 PBSO
Apr 42025 Auto-Owners Insurance Spartan InviteApr 4 · 1500 Meters · Place 9 · Western MichiganWestern Michigan1500 Meters94:40.15aSO
Apr 42025 Auto-Owners Insurance Spartan InviteApr 4 · 800 Meters · Place 17 · Western MichiganWestern Michigan800 Meters172:20.68aSO
Feb 28Mid-American Conference ChampionshipsFeb 28 · 1 Mile · Place 9 · Western MichiganWestern Michigan1 MileRound P9.4:55.75aSo
Feb 28Mid-American Conference ChampionshipsFeb 28 · 1 Mile · Place 7 · Western MichiganWestern Michigan1 Mile7.4:55.68a PBSo
Feb 28Mid-American Conference ChampionshipsFeb 28 · 3000 Meters · Place 16 · Western MichiganWestern Michigan3000 Meters16.10:04.54a PBSo

2025 Indoor Track

4 results
DateMeetEventPlMarkGr
Feb 14GVSU Big Meet FridayFeb 14 · 3000 Meters · Place 11 · Western MichiganWestern Michigan3000 Meters119:41.37SO
Feb 14GVSU Big Meet FridayFeb 14 · 3000 Meters · Place 11 · Western MichiganWestern Michigan3000 Meters119:41.37SO
Jan 112025 Wolverine InvitationalJan 11 · 1 Mile · Place 12 · Western MichiganWestern Michigan1 Mile125:06.24SO
Jan 112025 Wolverine InvitationalJan 11 · 1 Mile · Place 12 · Western MichiganWestern Michigan1 Mile125:06.24SO

2024 Outdoor Track

1 results
DateMeetEventPlMarkGr
May 4MAAC Outdoor Track & Field ChampionshipsMay 4 · 1500 Meters · IonaIona1500 MetersRound P--DNSFr

2024 Indoor Track

6 results
DateMeetEventPlMarkGr
Mar 1ECAC/IC4A Indoor ChampionshipsMar 1 · 1000 Meters · Place 14 · IonaIona1000 MetersRound P14.2:57.24a PBFr
Feb 24MAAC Indoor T&F ChampsFeb 24 · 1 Mile · Place 10 · IonaIona1 MileRound P10.5:10.02aFr
Feb 24MAAC Indoor T&F ChampsFeb 24 · 1 Mile · Place 4 · IonaIona1 Mile4.4:59.38aFr
Feb 9David Hemrey Valentine InvitationalFeb 9 · 3000 Meters · Place 5 · IonaIona3000 Meters59:49.31FR
Jan 26Dr. Sander Invitational Columbia ChallengeJan 26 · 1 Mile · Place 13 · IonaIona1 Mile134:59.87a—
Jan 19Ramapo College Season OpenerJan 19 · 800 Meters · Place 7 · IonaIona800 Meters72:22.42 PBFR

2023 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 1Rutgers Holiday ClassicDec 1 · 1000 Meters · Place 2 · IonaIona1000 Meters2.3:03.90aFr