Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorFastrack Metro Season Opener · Dec 55:23.66aFastrack Metro Season OpenerDecember 5, 2025
100 Meters · OutdoorPSAL Queens Borough Championship · May 1514.87PSAL Queens Borough ChampionshipMay 15, 2022
1500 Meters · OutdoorCCSU Invitational · Apr 244:53.49aCCSU InvitationalApril 24, 2026
1600 Meters · IndoorPSAL Holiday Classic · Dec 275:41.62aPSAL Holiday ClassicDecember 27, 2023
1600 Meters · OutdoorPSAL Bob Zifchak Classic · Apr 285:37.77PSAL Bob Zifchak ClassicApril 28, 2024
200 Meters · OutdoorPSAL Queens Borough Championship · May 1531.13PSAL Queens Borough ChampionshipMay 15, 2022
3000 Meters · IndoorSeahawk Shootout · Dec 1210:43.63aSeahawk ShootoutDecember 12, 2025
3000 Meters · OutdoorThe Big Hurt · Mar 2911:13.30aThe Big HurtMarch 29, 2025
3000m Steeplechase · 0.914m · OutdoorEast Coast Conference Outdoor Track & Field Championships · Apr 3011:52.73aEast Coast Conference Outdoor Track & Field ChampionshipsApril 30, 2026
3000m Steeplechase · OutdoorPSAL Queens Borough Champs · May 512:57.75PSAL Queens Borough ChampsMay 5, 2024
3200 Meters · IndoorPSAL Gobbler Classic · Nov 2612:34.81aPSAL Gobbler ClassicNovember 26, 2023
5000 Meters · OutdoorQueens College Knights 3rd Annual · Apr 1118:43.98aQueens College Knights 3rd AnnualApril 11, 2025
600 Meters · IndoorGobbler Classic · Nov 282:11.59aGobbler ClassicNovember 28, 2021
800 Meters · OutdoorPSAL Day of Weights · Apr 232:42.70PSAL Day of WeightsApril 23, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

6 results
DateMeetEventPlMarkGr
Apr 30East Coast Conference Outdoor Track & Field ChampionshipsApr 30 · 3000m Steeplechase · Place 10 · Queens (N.Y.)Queens (N.Y.)3000m Steeplechase0.914m10.11:52.73a PBJr
Apr 30East Coast Conference Outdoor Track & Field ChampionshipsApr 30 · 5000 Meters · Place 11 · Queens (N.Y.)Queens (N.Y.)5000 Meters11.18:45.12aJr
Apr 24CCSU InvitationalApr 24 · 1500 Meters · Place 35 · Queens (N.Y.)Queens (N.Y.)1500 Meters35.4:53.49a PBJr
Apr 18Pratt InvitationalApr 18 · 1500 Meters · Place 4 · Queens (N.Y.)Queens (N.Y.)1500 Meters4.5:00.35aJr
Apr 10Queens College Knights InvitationalApr 10 · 5000 Meters · Place 8 · Queens (N.Y.)Queens (N.Y.)5000 Meters8.19:41.84aJr
Mar 28The Big HurtMar 28 · 2000m Steeplechase · Queens (N.Y.)Queens (N.Y.)2000m Steeplechase0.838m—DNSJr

2026 Indoor Track

3 results
DateMeetEventPlMarkGr
Feb 15East Coast Indoor ChampionshipFeb 15 · 3000 Meters · Place 19 · Queens (N.Y.)Queens (N.Y.)3000 Meters19.11:04.95aSo
Jan 16NYC Gotham CupJan 16 · 3000 Meters · Place 49 · Queens (N.Y.)Queens (N.Y.)3000 Meters49.11:15.69aSo
Jan 9St Thomas Aquinas Spartan InvitationalJan 9 · 3000 Meters · Place 32 · Queens (N.Y.)Queens (N.Y.)3000 Meters32.11:09.49aSo

2025 Indoor Track

5 results
DateMeetEventPlMarkGr
Dec 12Seahawk ShootoutDec 12 · 3000 Meters · Place 46 · Queens (N.Y.)Queens (N.Y.)3000 Meters46.10:43.63a PBSo
Dec 5Fastrack Metro Season OpenerDec 5 · 1 Mile · Place 38 · Queens (N.Y.)Queens (N.Y.)1 Mile38.5:23.66a PBSo
Dec 5Fastrack Metro Season OpenerDec 5 · 3000 Meters · Place 42 · Queens (N.Y.)Queens (N.Y.)3000 Meters42.11:01.11aSo
Feb 16East Coast Conference ChampionshipFeb 16 · 3000 Meters · Place 21 · Queens (N.Y.)Queens (N.Y.)3000 Meters21.11:16.36aFr
Jan 17Ramapo College Season OpenerJan 17 · 3000 Meters · Queens (N.Y.)Queens (N.Y.)3000 Meters—DNF—

2025 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 1East Coast Conference Outdoor Track & Field ChampionshipsMay 1 · 5000 Meters · Place 10 · Queens (N.Y.)Queens (N.Y.)5000 Meters10.18:51.98aSo
Apr 11Queens College Knights 3rd AnnualApr 11 · 5000 Meters · Place 11 · Queens (N.Y.)Queens (N.Y.)5000 Meters1118:43.98a PBSo
Mar 29The Big HurtMar 29 · 2000m Steeplechase · Queens (N.Y.)Queens (N.Y.)2000m Steeplechase0.762m—DNSSo
Mar 29The Big HurtMar 29 · 3000 Meters · Place 7 · Queens (N.Y.)Queens (N.Y.)3000 Meters7.11:13.30a PBSo

2024 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 13Wagner ShootoutDec 13 · 3000 Meters · Place 39 · Queens (N.Y.)Queens (N.Y.)3000 Meters39.11:03.54aFr
Dec 6Fastpark Metro Season OpenerDec 6 · 3000 Meters · Place 23 · Queens (N.Y.)Queens (N.Y.)3000 Meters23.11:09.43aFr

2024 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 5PSAL Queens Borough ChampsMay 5 · 3000m Steeplechase · Place 15 · BaysideBayside3000m Steeplechase1512:57.75 PB12
Apr 28PSAL Bob Zifchak ClassicApr 28 · 1600 Meters · Place 61 · 24 Bayside High24 Bayside High1600 Meters615:37.77 PB—
Apr 23PSAL Day of WeightsApr 23 · 800 Meters · Place 93 · BaysideBayside800 Meters932:42.70 PB24
Apr 23PSAL Day of WeightsApr 23 · 3000m Steeplechase · Place 26 · BaysideBayside3000m Steeplechase2613:55.4524
Apr 7PSAL Season OpenerApr 7 · 1600 Meters · Place 86 · BaysideBayside1600 Meters865:47.5724
Apr 7PSAL Season OpenerApr 7 · 3000m Steeplechase · Place 23 · BaysideBayside3000m Steeplechase2313:56.3624

2023 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 27PSAL Holiday ClassicDec 27 · 1600 Meters · Place 44 · BaysideBayside1600 Meters44.5:41.62a PB12
Dec 2PSAL Jim McKay Games - SaturdayDec 2 · 1600 Meters · Place 11 · BaysideBayside1600 Meters11.5:41.84a12
Nov 26PSAL Gobbler ClassicNov 26 · 3200 Meters · Place 15 · BaysideBayside3200 Meters15.12:34.81a PB12

2022 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 10Nassau Coaches InvitationalDec 10 · 1600 Meters · Place 92 · BaysideBayside1600 Meters92.6:20.80a11
Dec 4PSAL Jim McKay GamesDec 4 · 1600 Meters · Place 57 · BaysideBayside1600 Meters57.6:37.58a11
Nov 27PSAL Gobbler ClassicNov 27 · 3200 Meters · Place 29 · BaysideBayside3200 Meters29.15:19.15a11

2022 Outdoor Track

2 results
DateMeetEventPlMarkGr
May 15PSAL Queens Borough ChampionshipMay 15 · 100 Meters · Place 140 · BaysideBayside100 MetersRound P14014.87 PB10
May 15PSAL Queens Borough ChampionshipMay 15 · 200 Meters · Place 119 · BaysideBayside200 Meters11931.13 PB10

2021 Indoor Track

1 results
DateMeetEventPlMarkGr
Nov 28Gobbler ClassicNov 28 · 600 Meters · Place 37 · BaysideBayside600 Meters37.2:11.59a PB10