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Benjamin Strunk
Dakota State (S.D.) · Class of 2024
87 resultsTrack & Field2021–202618 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1 Mile · IndoorDWU HS Open · Mar 28 | 4:37.71a | DWU HS Open | March 28, 2024 |
| 1 Mile · OutdoorMount Marty University Class B HS Meet · Mar 23 | 4:51.09a | Mount Marty University Class B HS Meet | March 23, 2023 |
| 10,000 Meters · OutdoorNorth Star Conference Championship · May 8 | 34:57.35a | North Star Conference Championship | May 8, 2025 |
| 1500 Meters · OutdoorMount Marty Twilight · Apr 22 | 4:28.47a | Mount Marty Twilight | April 22, 2026 |
| 1600 Meters · IndoorDan Lennon Class B · Mar 28 | 4:41.58a | Dan Lennon Class B | March 28, 2023 |
| 1600 Meters · OutdoorSDHSAA Region 3A Track & Field Meet · May 18 | 4:32.35a | SDHSAA Region 3A Track & Field Meet | May 18, 2023 |
| 3000 Meters · Indoor2025 SDSU Holiday Meet · Dec 5 | 9:16.56a | 2025 SDSU Holiday Meet | December 5, 2025 |
| 3200 Meters · IndoorLancer HS Opener - March 23 · Mar 23 | 11:28.17a | Lancer HS Opener - March 23 | March 23, 2021 |
| 3200 Meters · OutdoorSDHSAA Class A State Track & Field Meet · May 26 | 10:07.92a | SDHSAA Class A State Track & Field Meet | May 26, 2022 |
| 5000 Meters · IndoorUSD Early Bird · Apr 4 | 16:09.02a | USD Early Bird | April 4, 2025 |
| 5000 Meters · OutdoorMt. Marty Twilight Meet · Apr 23 | 16:04.17 | Mt. Marty Twilight Meet | April 23, 2025 |
| 800 Meters · IndoorDWU HS Open · Mar 28 | 2:04.38a | DWU HS Open | March 28, 2024 |
| 800 Meters · OutdoorHanson Invite · May 13 | 1:59.87a | Hanson Invite | May 13, 2024 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 2 | Frontier Conference ChampionshipMay 2 · 10,000 Meters · Place 13 · Dakota State (S.D.)Dakota State (S.D.) | 10,000 Meters | 13. | 36:16.63a | So |
| May 2 | Frontier Conference ChampionshipMay 2 · 5000 Meters · Place 17 · Dakota State (S.D.)Dakota State (S.D.) | 5000 Meters | 17. | 17:09.83a | So |
| Apr 22 | Mount Marty TwilightApr 22 · 1500 Meters · Place 23 · Dakota State (S.D.)Dakota State (S.D.) | 1500 Meters | 23 | 4:28.47a PB | SO |
| Apr 16 | Northwestern InviteApr 16 · 1500 Meters · Dakota State (S.D.)Dakota State (S.D.) | 1500 Meters | -- | DNS | So |
| Apr 8 | USD Snooze Button ClassicApr 8 · 5000 Meters · Place 11 · Dakota State (S.D.)Dakota State (S.D.) | 5000 Meters | 11. | 16:41.28a | So |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 21 | Frontier Conference Indoor MeetFeb 21 · 5000 Meters · Place 15 · Dakota State (S.D.)Dakota State (S.D.) | 5000 Meters | 15 | 16:36.35a | SO |
| Feb 21 | Frontier Conference Indoor MeetFeb 21 · 3000 Meters · Place 18 · Dakota State (S.D.)Dakota State (S.D.) | 3000 Meters | 18 | 9:24.58a | SO |
| Feb 13 | SDSU Indoor ClassicFeb 13 · 5000 Meters · Place 66 · Dakota State (S.D.)Dakota State (S.D.) | 5000 Meters | 66 | 16:36.98a | So |
| Jan 10 | Mount Marty OpenerJan 10 · 3000 Meters · Place 7 · Dakota State (S.D.)Dakota State (S.D.) | 3000 Meters | 7 | 9:33.58a | So |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 13 | DWU Snow Tiger OpenDec 13 · 1 Mile · Place 4 · Dakota State (S.D.)Dakota State (S.D.) | 1 Mile | 4. | 4:43.24a | So |
| Dec 5 | 2025 SDSU Holiday MeetDec 5 · 3000 Meters · Place 11 · Dakota State (S.D.)Dakota State (S.D.) | 3000 Meters | 11. | 9:16.56a PB | So |
| Apr 4 | USD Early BirdApr 4 · 5000 Meters · Place 40 · Dakota State (S.D.)Dakota State (S.D.) | 5000 Meters | 40. | 16:09.02a PB | Fr |
| Feb 16 | North Star Athletic Conference Indoor ChampionshipsFeb 16 · 3000 Meters · Place 13 · Dakota State (S.D.)Dakota State (S.D.) | 3000 Meters | 13 | 9:58.78a | — |
| Feb 7 | Mount Marty Last ChanceFeb 7 · 1 Mile · Place 16 · Dakota State (S.D.)Dakota State (S.D.) | 1 Mile | 16 | 4:52.30a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 8 | North Star Conference ChampionshipMay 8 · 10,000 Meters · Place 4 · Dakota State (S.D.)Dakota State (S.D.) | 10,000 Meters | 4. | 34:57.35a PB | Fr |
| May 8 | North Star Conference ChampionshipMay 8 · 5000 Meters · Place 8 · Dakota State (S.D.)Dakota State (S.D.) | 5000 Meters | 8. | 16:55.57a | Fr |
| Apr 23 | Mt. Marty Twilight MeetApr 23 · 5000 Meters · Place 10 · Dakota StateDakota State | 5000 Meters | 10 | 16:04.17 PB | FR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 14 | DWU Snow Tiger OpenDec 14 · 800 Meters · Place 9 · Dakota State (S.D.)Dakota State (S.D.) | 800 Meters | 9. | 2:09.39a | Fr |
| Dec 6 | SDSU Holiday Open and MultiDec 6 · 1 Mile · Place 11 · Dakota State (S.D.)Dakota State (S.D.) | 1 Mile | 11. | 4:39.60a | Fr |
| Mar 28 | DWU HS OpenMar 28 · 1 Mile · Place 1 · West CentralWest Central | 1 Mile | 1. | 4:37.71a PB | 12 |
| Mar 28 | DWU HS OpenMar 28 · 800 Meters · Place 2 · West CentralWest Central | 800 Meters | 2. | 2:04.38a PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 23 | SDHSAA Class A State Track & Field MeetMay 23 · 1600 Meters · Place 17 · West CentralWest Central | 1600 Meters | 17. | 4:36.05a | 12 |
| May 23 | SDHSAA Class A State Track & Field MeetMay 23 · 800 Meters · Place 13 · West CentralWest Central | 800 Meters | 13. | 2:04.21a | 12 |
| May 13 | Hanson InviteMay 13 · 800 Meters · Place 1 · West CentralWest Central | 800 Meters | 1 | 1:59.87a PB | — |
| May 9 | Dakota XII Conference MeetMay 9 · 800 Meters · Place 3 · West CentralWest Central | 800 Meters | 3 | 2:00.13a | — |
| May 3 | O'Gorman InviteMay 3 · 1600 Meters · Place 2 · West CentralWest Central | 1600 Meters | 2 | 4:34.08a | — |
| May 3 | O'Gorman InviteMay 3 · 800 Meters · Place 1 · West CentralWest Central | 800 Meters | 1 | 2:09.15a | — |
| Apr 25 | Terry Bong RelaysApr 25 · 1600 Meters · Place 1 · West CentralWest Central | 1600 Meters | 1 | 4:35.85a | — |
| Apr 25 | Terry Bong RelaysApr 25 · 800 Meters · Place 1 · West CentralWest Central | 800 Meters | 1 | 2:05.21a | — |
| Apr 23 | Dakota Valley InviteApr 23 · 1600 Meters · Place 6 · West CentralWest Central | 1600 Meters | 6 | 4:45.21a | — |
| Apr 11 | Lennox InviteApr 11 · 1600 Meters · Place 1 · West CentralWest Central | 1600 Meters | 1 | 4:40.36a | — |
| Apr 11 | Lennox InviteApr 11 · 800 Meters · Place 1 · West CentralWest Central | 800 Meters | 1 | 2:06.11a | — |
| Apr 8 | West Central InviteApr 8 · 800 Meters · Place 1 · West CentralWest Central | 800 Meters | 1 | 2:06.61a | — |
| Mar 23 | Ruth Marske InvitationalMar 23 · 1600 Meters · Place 7 · West CentralWest Central | 1600 Meters | 7 | 4:32.93a | — |
| Mar 23 | Ruth Marske InvitationalMar 23 · 800 Meters · Place 7 · West CentralWest Central | 800 Meters | 7 | 2:03.33a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 25 | SDHSAA Class A State Track & Field MeetMay 25 · 3200 Meters · Place 14 · West CentralWest Central | 3200 Meters | 14. | 10:11.78a | 11 |
| May 25 | SDHSAA Class A State Track & Field MeetMay 25 · 1600 Meters · Place 19 · West CentralWest Central | 1600 Meters | 19. | 4:40.95a | 11 |
| May 18 | SDHSAA Region 3A Track & Field MeetMay 18 · 3200 Meters · Place 1 · West CentralWest Central | 3200 Meters | 1. | 10:10.97a | 11 |
| May 18 | SDHSAA Region 3A Track & Field MeetMay 18 · 1600 Meters · Place 2 · West CentralWest Central | 1600 Meters | 2. | 4:32.35a PB | 11 |
| May 11 | Dakota XII Conference May 11 · 3200 Meters · Place 4 · West CentralWest Central | 3200 Meters | 4 | 10:24.11a | — |
| May 11 | Dakota XII Conference May 11 · 1600 Meters · Place 5 · West CentralWest Central | 1600 Meters | 5 | 4:44.86a | — |
| May 8 | Dell Rapids Quarrier Invitational May 8 · 3200 Meters · Place 3 · West CentralWest Central | 3200 Meters | 3 | 10:30.58a | — |
| May 8 | Dell Rapids Quarrier Invitational May 8 · 1600 Meters · Place 1 · West CentralWest Central | 1600 Meters | 1 | 4:35.66a | — |
| May 2 | Beresford Lions Club MeetMay 2 · 1600 Meters · Place 1 · West CentralWest Central | 1600 Meters | 1 | 4:45.92a | — |
| Apr 27 | Terry Bong InvitationalApr 27 · 1600 Meters · Place 1 · West CentralWest Central | 1600 Meters | 1 | 4:46.57a | — |
| Apr 25 | Dakota Valley InviteApr 25 · 1600 Meters · Place 4 · West CentralWest Central | 1600 Meters | 4 | 4:41.79a | — |
| Apr 25 | Dakota Valley InviteApr 25 · 800 Meters · Place 3 · West CentralWest Central | 800 Meters | 3 | 2:07.98a | — |
| Apr 13 | Lennox Oriole InviteApr 13 · 3200 Meters · Place 6 · West CentralWest Central | 3200 Meters | 6 | 11:32.03a | — |
| Apr 13 | Lennox Oriole InviteApr 13 · 1600 Meters · Place 3 · West CentralWest Central | 1600 Meters | 3 | 4:49.36a | — |
| Apr 6 | Vermillion Athletic Booster Club InviteApr 6 · 3200 Meters · Place 3 · West CentralWest Central | 3200 Meters | 3 | 10:22.46a | — |
| Mar 23 | Mount Marty University Class B HS MeetMar 23 · 1 Mile · Place 3 · West CentralWest Central | 1 Mile | 3 | 4:51.09a PB | — |
| Mar 23 | Mount Marty University Class B HS MeetMar 23 · 800 Meters · Place 4 · West CentralWest Central | 800 Meters | 4 | 2:13.94a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 28 | Dan Lennon Class BMar 28 · 1600 Meters · Place 1 · West CentralWest Central | 1600 Meters | 1. | 4:41.58a PB | 11 |
| Mar 28 | Dan Lennon Class BMar 28 · 800 Meters · Place 7 · West CentralWest Central | 800 Meters | 7. | 2:11.54a | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 26 | SDHSAA Class A State Track & Field MeetMay 26 · 3200 Meters · Place 9 · West CentralWest Central | 3200 Meters | 9. | 10:07.92a PB | 10 |
| May 26 | SDHSAA Class A State Track & Field MeetMay 26 · 1600 Meters · Place 22 · West CentralWest Central | 1600 Meters | 22. | 4:47.11a | 10 |
| May 19 | SDHSAA Region 3A Track & Field MeetMay 19 · 3200 Meters · Place 3 · West CentralWest Central | 3200 Meters | 3. | 11:14.43a | 10 |
| May 19 | SDHSAA Region 3A Track & Field MeetMay 19 · 1600 Meters · Place 2 · West CentralWest Central | 1600 Meters | 2. | 4:48.03a | 10 |
| May 16 | Dakota XII Conference May 16 · 3200 Meters · Place 2 · West CentralWest Central | 3200 Meters | 2 | 10:13.27 | 10 |
| May 16 | Dakota XII Conference May 16 · 1600 Meters · Place 6 · West CentralWest Central | 1600 Meters | 6 | 4:50.02 | 10 |
| May 9 | QUARRIER INVITATIONAL TRACK MEETMay 9 · 3200 Meters · Place 1 · West CentralWest Central | 3200 Meters | 1 | 10:32.62 | 10 |
| May 3 | Beresford LionsMay 3 · 1600 Meters · Place 2 · West CentralWest Central | 1600 Meters | 2 | 4:40.56 | 10 |
| Apr 28 | Terry Bong InvitationalApr 28 · 1600 Meters · Place 1 · West CentralWest Central | 1600 Meters | 1 | 4:50.11 | 10 |
| Apr 26 | Tea Area InviteApr 26 · 1600 Meters · Place 4 · West CentralWest Central | 1600 Meters | 4 | 5:02.74 | 10 |
| Apr 21 | Rich Luther RelaysApr 21 · 3200 Meters · Place 4 · West CentralWest Central | 3200 Meters | 4 | 10:39.10 | 10 |
| Apr 21 | Rich Luther RelaysApr 21 · 1600 Meters · Place 2 · West CentralWest Central | 1600 Meters | 2 | 4:49.01 | 10 |
| Apr 11 | West Central Early BirdApr 11 · 1600 Meters · Place 1 · West CentralWest Central | 1600 Meters | 1 | 4:48.60 | 10 |
| Apr 11 | West Central Early BirdApr 11 · 800 Meters · Place 2 · West CentralWest Central | 800 Meters | 2 | 2:12.38 | 10 |
| Mar 22 | DAN LENNON INVITATIONAL Class BMar 22 · 1600 Meters · Place 1 · West CentralWest Central | 1600 Meters | 1 | 4:52.71 | 10 |
| Mar 22 | DAN LENNON INVITATIONAL Class BMar 22 · 800 Meters · Place 12 · West CentralWest Central | 800 Meters | 12 | 2:18.80 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 28 | SDHSAA Class A State Track & Field MeetMay 28 · 3200 Meters · Place 18 · West CentralWest Central | 3200 Meters | 18. | 11:03.27a | 9 |
| May 28 | SDHSAA Class A State Track & Field MeetMay 28 · 1600 Meters · Place 19 · West CentralWest Central | 1600 Meters | 19. | 4:53.47a | 9 |
| May 20 | Region 3A Track & Field MeetMay 20 · 3200 Meters · Place 4 · West CentralWest Central | 3200 Meters | 4. | 11:05.59a | 9 |
| May 20 | Region 3A Track & Field MeetMay 20 · 1600 Meters · Place 4 · West CentralWest Central | 1600 Meters | 4. | 4:56.58a | 9 |
| May 13 | DAK XII @ Dell RapidsMay 13 · 3200 Meters · Place 6 · West CentralWest Central | 3200 Meters | 6 | 10:57.85 | 9 |
| May 13 | DAK XII @ Dell RapidsMay 13 · 1600 Meters · Place 8 · West CentralWest Central | 1600 Meters | 8 | 4:52.20 | 9 |
| May 7 | Dan Barker RelaysMay 7 · 1600 Meters · Place 4 · West CentralWest Central | 1600 Meters | 4 | 4:59.81 | 9 |
| May 4 | Beresford Lions ClubMay 4 · 3200 Meters · West CentralWest Central | 3200 Meters | — | DNS | 9 |
| May 4 | Beresford Lions ClubMay 4 · 1600 Meters · Place 4 · West CentralWest Central | 1600 Meters | 4. | 5:03.24a | 9 |
| May 4 | Beresford Lions ClubMay 4 · 800 Meters · Place 8 · West CentralWest Central | 800 Meters | 8. | 2:17.03a | 9 |
| Apr 29 | Canton Track Meet (Terry Bong Invitational)Apr 29 · 800 Meters · Place 7 · West CentralWest Central | 800 Meters | 7 | 2:18.63 | 9 |
| Apr 27 | Titan InvitationalApr 27 · 3200 Meters · Place 1 · West CentralWest Central | 3200 Meters | 1 | 11:31.38 | 9 |
| Apr 27 | Titan InvitationalApr 27 · 1600 Meters · Place 6 · West CentralWest Central | 1600 Meters | 6 | 5:03.74 | 9 |
| Apr 23 | Greenway RelaysApr 23 · 3200 Meters · Place 2 · West CentralWest Central | 3200 Meters | 2 | 11:29.25 | 9 |
| Apr 23 | Greenway RelaysApr 23 · 1600 Meters · Place 3 · West CentralWest Central | 1600 Meters | 3 | 5:03.62 | 9 |
| Apr 15 | Lennox InviteApr 15 · 1600 Meters · Place 4 · West CentralWest Central | 1600 Meters | 4. | 5:05.52a | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 23 | Lancer HS Opener - March 23Mar 23 · 3200 Meters · Place 5 · West CentralWest Central | 3200 Meters | 5. | 11:28.17a PB | 9 |