Skip to content

Mia Dahl

Nightingale-Bamford · Class of 2028

27 resultsTrack & Field2025–2026

WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Best marks in available results
Event / course	Mark	Meet	Date
100m Hurdles · 33" / 0.838m · OutdoorAAIS League Meet #1 · Apr 10	19.36a	AAIS League Meet #1	April 10, 2026
200 Meters · OutdoorAAIS Co-ed Invite #2 · May 7	29.92	AAIS Co-ed Invite #2	May 7, 2025
300 Meters · IndoorNYCAL Meet #2 · Dec 8	47.81a	NYCAL Meet #2	December 8, 2025
400 Meters · OutdoorAAIS League Meet #1 · Apr 2	1:12.05a	AAIS League Meet #1	April 2, 2025
400m Hurdles · 30" / 0.762m · OutdoorAAIS 2026 Outdoor League Championships · May 15	1:16.80a	AAIS 2026 Outdoor League Championships	May 15, 2026
55 Meter · IndoorIvy League Prep Schools Meet #2 · Dec 10	8.90a	Ivy League Prep Schools Meet #2	December 10, 2025
55m Hurdles · 33" · IndoorNYSAIS Championships · Feb 27	11.26a	NYSAIS Championships	February 27, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
May 20	NYSAIS Outdoor ChampionshipsMay 20 · 400m Hurdles · Place 13 · Nightingale-Bamford	400m Hurdles30" / 0.762m	13.	1:16.93a	10
May 20	NYSAIS Outdoor ChampionshipsMay 20 · 100m Hurdles · Place 19 · Nightingale-Bamford	100m Hurdles33" / 0.838mRound P	19.	19.65aWind: 1	10
May 15	AAIS 2026 Outdoor League ChampionshipsMay 15 · 400m Hurdles · Place 7 · Nightingale-Bamford	400m Hurdles30" / 0.762m	7.	1:16.80a PB	10
May 15	AAIS 2026 Outdoor League ChampionshipsMay 15 · 100m Hurdles · Place 8 · Nightingale-Bamford	100m Hurdles33" / 0.838mRound P	8.	19.59a	10
May 15	AAIS 2026 Outdoor League ChampionshipsMay 15 · 100m Hurdles · Place 8 · Nightingale-Bamford	100m Hurdles33" / 0.838m	8.	19.51a	10
May 6	AAIS Meet 5May 6 · 400m Hurdles · Place 7 · Nightingale-Bamford	400m Hurdles30" / 0.762m	7.	1:19.58a	10
May 6	AAIS Meet 5May 6 · 100m Hurdles · Place 5 · Nightingale-Bamford	100m Hurdles33" / 0.838mRound P	5.	20.27a	10
May 6	AAIS Meet 5May 6 · 100m Hurdles · Place 4 · Nightingale-Bamford	100m Hurdles33" / 0.838m	4.	20.40a	10
Apr 15	AAIS Girls InvitationalApr 15 · 400m Hurdles · Place 5 · Nightingale-Bamford	400m Hurdles30" / 0.762m	5.	1:19.22a	10
Apr 15	AAIS Girls InvitationalApr 15 · 100m Hurdles · Place 2 · Nightingale-Bamford	100m Hurdles33" / 0.838m	2.	19.63a	10
Apr 10	AAIS League Meet #1Apr 10 · 400m Hurdles · Place 4 · Nightingale-Bamford	400m Hurdles30" / 0.762m	4.	1:18.21a	10
Apr 10	AAIS League Meet #1Apr 10 · 100m Hurdles · Place 3 · Nightingale-Bamford	100m Hurdles33" / 0.838m	3.	19.36a PB	10

Date	Meet	Event	Pl	Mark	Gr
Feb 27	NYSAIS ChampionshipsFeb 27 · 55m Hurdles · Place 22 · Nightingale-Bamford	55m Hurdles33"Round P	22.	11.26a PB	10
Feb 11	AAIS Girls Indoor ChampionshipFeb 11 · 55m Hurdles · Place 7 · Nightingale Bamford	55m Hurdles	7	11.03	10
Feb 4	IVY Prep League Meet #4Feb 4 · 55m Hurdles · Place 19 · Nightingale Bamford	55m Hurdles	19	11.22	10
Jan 12	Ivy League Prep Schools Meet #3Jan 12 · 55m Hurdles · Place 12 · Nightingale	55m HurdlesRound P	12	11.22	—

Date	Meet	Event	Pl	Mark	Gr
Dec 10	Ivy League Prep Schools Meet #2Dec 10 · 55m Hurdles · Place 13 · Nightingale-Bamford	55m Hurdles33"	13.	11.41a	10
Dec 10	Ivy League Prep Schools Meet #2Dec 10 · 55 Meter · Place 64 · Nightingale-Bamford	55 Meter	64.	8.90a PB	10
Dec 8	NYCAL Meet #2Dec 8 · 300 Meters · Place 15 · Nightingale-Bamford	300 Meters	15.	47.81a PB	10
Dec 8	NYCAL Meet #2Dec 8 · 55m Hurdles · Place 11 · Nightingale-Bamford	55m Hurdles33"	11.	11.66a	10

Date	Meet	Event	Pl	Mark	Gr
May 21	NYSAIS ChampionshipsMay 21 · 400m Hurdles · Place 17 · Nightingale Bamford	400m Hurdles	17	1:15.18	9
May 16	AAIS League ChampionshipsMay 16 · 400m Hurdles · Place 9 · Nightingale Bamford	400m Hurdles	9	1:16.79	9
May 7	AAIS Co-ed Invite #2May 7 · 200 Meters · Place 23 · Nightingale Bamford	200 Meters	23	29.92 PB	9
May 7	AAIS Co-ed Invite #2May 7 · 400m Hurdles · Place 3 · Nightingale Bamford	400m Hurdles	3	1:16.45	9
Apr 16	AAIS League Meet #3Apr 16 · 400m Hurdles · Place 6 · Nightingale-Bamford	400m Hurdles30" / 0.762m	6.	1:20.47a	9
Apr 2	AAIS League Meet #1Apr 2 · 400 Meters · Place 28 · Nightingale-Bamford	400 Meters	28.	1:12.05a PB	9
Apr 2	AAIS League Meet #1Apr 2 · 200 Meters · Place 23 · Nightingale-Bamford	200 Meters	23.	31.20a	9