Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorURI Coaches Invitational · Feb 145:18.81URI Coaches InvitationalFebruary 14, 2026
1 Mile · OutdoorFriar Invitational · Apr 115:24.44aFriar InvitationalApril 11, 2025
2000m Steeplechase · 0.762m · OutdoorJim Kavanagh Legacy Invitational · Apr 187:12.87aJim Kavanagh Legacy InvitationalApril 18, 2026
2000m Steeplechase · OutdoorJim Kavanagh Legacy Invitational · Apr 197:32.22Jim Kavanagh Legacy InvitationalApril 19, 2025
3000 Meters · IndoorURI Coaches Invitational · Feb 1410:26.47URI Coaches InvitationalFebruary 14, 2026
3000 Meters · OutdoorRhody Tri-Meet Opener · Dec 510:48.81aRhody Tri-Meet OpenerDecember 5, 2025
3000m Steeplechase · 0.762m · OutdoorOcean State Cup · Apr 311:04.17aOcean State CupApril 3, 2026
3000m Steeplechase · Outdoor2025 NEICAAA Outdoor Champs · May 1011:28.59a2025 NEICAAA Outdoor ChampsMay 10, 2025
5000 Meters · IndoorNew England (NEICAAA) Indoor Championships · Mar 617:43.75aNew England (NEICAAA) Indoor ChampionshipsMarch 6, 2026
5000 Meters · OutdoorOcean State Cup · Apr 318:35.75aOcean State CupApril 3, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 8New England (NEICAAA) Outdoor ChampionshipsMay 8 · 3000m Steeplechase · Place 4 · Rhode Island3000m Steeplechase0.762m4.11:27.01aSo
May 2Atlantic 10 Outdoor ChampionshipsMay 2 · 3000m Steeplechase · Place 10 · Rhode Island3000m Steeplechase0.762m10.11:11.12aSo
Apr 18Jim Kavanagh Legacy InvitationalApr 18 · 2000m Steeplechase · Place 3 · Rhode Island2000m Steeplechase0.762m3.7:12.87a PBSo
Apr 18Jim Kavanagh Legacy InvitationalApr 18 · 5000 Meters · Rhode Island5000 Meters--DNFSo
Apr 10Friar InvitationalApr 10 · 3000m Steeplechase · Place 7 · Rhode Island3000m Steeplechase0.762m7.11:30.79aSo
Apr 3Ocean State CupApr 3 · 3000m Steeplechase · Place 1 · Rhode Island3000m Steeplechase0.762m1.11:04.17a PBSo

2026 Indoor Track

6 results
DateMeetEventPlMarkGr
Mar 6New England (NEICAAA) Indoor ChampionshipsMar 6 · 5000 Meters · Place 7 · Rhode Island5000 Meters717:43.75a PBSO
Feb 14URI Coaches InvitationalFeb 14 · 3000 Meters · Place 2 · Rhode Island3000 Meters210:26.47 PBSO
Feb 14URI Coaches InvitationalFeb 14 · 1 Mile · Place 7 · Rhode Island1 Mile75:18.81 PBSO
Feb 6Riverhawk InvitationalFeb 6 · 3000 Meters · Place 19 · Rhode Island3000 Meters1910:29.32aSo
Jan 24Bruce Lehane Scarlet and White InvitationalJan 24 · 5000 Meters · Place 8 · Rhode Island5000 Meters818:12.73aSo
Jan 17URI InvitationalJan 17 · 3000 Meters · Place 9 · Rhode Island3000 Meters910:34.70SO

2025 Outdoor Track

5 results
DateMeetEventPlMarkGr
Dec 5Rhody Tri-Meet OpenerDec 5 · 3000 Meters · Place 5 · Rhode Island3000 Meters5.10:48.81a PBSo
May 102025 NEICAAA Outdoor ChampsMay 10 · 3000m Steeplechase · Place 11 · Rhode Island3000m Steeplechase1111:28.59a PBFR
Apr 19Jim Kavanagh Legacy InvitationalApr 19 · 2000m Steeplechase · Place 2 · Rhode Island2000m Steeplechase27:32.22 PBFR
Apr 11Friar InvitationalApr 11 · 1 Mile · Place 44 · Rhode Island1 Mile445:24.44a PBFr
Apr 3Ocean State CupApr 3 · 5000 Meters · Place 6 · Rhode Island5000 Meters618:35.75a PBFr

2025 Indoor Track

5 results
DateMeetEventPlMarkGr
Feb 8URI Coaches InvitationalFeb 8 · 3000 Meters · Place 8 · Rhode Island3000 Meters810:44.46FR
Jan 24Riverhawk InvitationalJan 24 · 5000 Meters · Place 15 · Rhode Island5000 Meters15.18:35.46aFr
Jan 18URI InvitationalJan 18 · 1 Mile · Place 12 · Rhode Island1 Mile125:23.92FR
Jan 12University of Massachusetts Flagship Indoor InvitationalJan 12 · 3000 Meters · Place 21 · Rhode Island3000 Meters2110:38.65FR
Jan 12University of Massachusetts Flagship Indoor InvitationalJan 12 · 3000 Meters · Place 21 · Rhode Island3000 Meters2110:38.65FR

2024 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 7 the TRACK at new balance Early Bird inviteDec 7 · 3000 Meters · Place 19 · Rhode Island3000 Meters19.10:39.14aFr