Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorDavid Hemery Valentine Invitational · Feb 134:11.85aDavid Hemery Valentine InvitationalFebruary 13, 2026
1000 Meters · IndoorLiberty Open · Feb 72:31.02aLiberty OpenFebruary 7, 2025
1500 Meters · OutdoorGeorge Mason Dalton Ebanks Invitational · Apr 33:50.21aGeorge Mason Dalton Ebanks InvitationalApril 3, 2026
1600 Meters · IndoorFranklin and Marshall invitational #2 · Jan 134:26.67Franklin and Marshall invitational #2January 13, 2024
1600 Meters · OutdoorHempfield Black Knight Invitational · Apr 154:21.95Hempfield Black Knight InvitationalApril 15, 2023
200 Meters · OutdoorReading vs. Governor Mifflin HS Dual Meet · Apr 923.4Reading vs. Governor Mifflin HS Dual MeetApril 9, 2024
3000 Meters · IndoorGolden Wolves Challenge · Jan 79:05.31Golden Wolves ChallengeJanuary 7, 2024
3200 Meters · OutdoorPIAA District 3 AAA/AA Track & Field Championship · May 199:18.98aPIAA District 3 AAA/AA Track & Field ChampionshipMay 19, 2023
400 Meters · IndoorAlvernia Holiday Classic · Dec 1054.00aAlvernia Holiday ClassicDecember 10, 2022
400 Meters · OutdoorReading vs. Governor Mifflin HS Dual Meet · Apr 950.8Reading vs. Governor Mifflin HS Dual MeetApril 9, 2024
5000 Meters · OutdoorPatriot League Outdoor Track & Field Championships · May 1515:14.81aPatriot League Outdoor Track & Field ChampionshipsMay 15, 2026
800 Meters · IndoorPTFCA Championships · Feb 251:53.64aPTFCA ChampionshipsFebruary 25, 2024
800 Meters · OutdoorPIAA District 3 Championships · May 171:54.40aPIAA District 3 ChampionshipsMay 17, 2024
R Hempfield Black Knight Nathan Henderson J.P. McCas 4:14.80 2016 · OutdoorBlack Knight Invitational · Apr 94:32.00Black Knight InvitationalApril 9, 2022

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 15Patriot League Outdoor Track & Field ChampionshipsMay 15 · 5000 Meters · Place 27 · AmericanAmerican5000 Meters27.15:14.81a PBSo
May 15Patriot League Outdoor Track & Field ChampionshipsMay 15 · 1500 Meters · Place 13 · AmericanAmerican1500 MetersRound P13.3:53.12aSo
May 1Kehoe Twilight MeetMay 1 · 1500 Meters · Place 3 · AmericanAmerican1500 Meters3.3:51.07aSo
Apr 17Virginia ChallengeApr 17 · 1500 Meters · Place 67 · AmericanAmerican1500 Meters67.4:15.93aSo
Apr 3George Mason Dalton Ebanks InvitationalApr 3 · 1500 Meters · Place 3 · AmericanAmerican1500 Meters33:50.21a PBSo
Mar 19Fred Hardy InvitationalMar 19 · 1500 Meters · Place 5 · AmericanAmerican1500 Meters5.3:57.17aSo
Mar 19Fred Hardy InvitationalMar 19 · 800 Meters · Place 27 · AmericanAmerican800 Meters27.2:01.45aSo

2026 Indoor Track

3 results
DateMeetEventPlMarkGr
Feb 20Father Diamond InvitationalFeb 20 · 800 Meters · Place 9 · AmericanAmerican800 Meters9.2:01.16aSo
Feb 13David Hemery Valentine InvitationalFeb 13 · 1 Mile · Place 166 · AmericanAmerican1 Mile1664:11.85a PBSo
Jan 30George Mason Patriot GamesJan 30 · 1 Mile · Place 6 · AmericanAmerican1 Mile64:15.97aSo

2025 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 2Patriot League Outdoor Track & Field ChampionshipsMay 2 · 800 Meters · Place 16 · AmericanAmerican800 MetersRound P161:54.79FR
Apr 18Virginia ChallengeApr 18 · 800 Meters · Place 67 · AmericanAmerican800 Meters671:58.17FR
Apr 18Virginia ChallengeApr 18 · 800 Meters · Place 67 · AmericanAmerican800 Meters671:58.17FR
Apr 4George Mason Ebanks InvitationalApr 4 · 1500 Meters · Place 59 · AmericanAmerican1500 Meters594:12.09aFr
Apr 4George Mason Ebanks InvitationalApr 4 · 800 Meters · Place 42 · AmericanAmerican800 Meters421:55.11aFr
Mar 21Fred HardyMar 21 · 800 Meters · Place 10 · AmericanAmerican800 Meters10.1:56.57aFr

2025 Indoor Track

4 results
DateMeetEventPlMarkGr
Feb 21Father Diamond InvitationalFeb 21 · 1 Mile · Place 3 · AmericanAmerican1 Mile34:18.37a—
Feb 7Liberty OpenFeb 7 · 1000 Meters · Place 3 · AmericanAmerican1000 Meters32:31.02a PB—
Jan 31Patriot GamesJan 31 · 800 Meters · Place 12 · AmericanAmerican800 Meters122:03.63a—
Jan 17NYC Gotham CupJan 17 · 800 Meters · Place 3 · AmericanAmerican800 Meters3.1:57.06aFr

2024 Outdoor Track

12 results
DateMeetEventPlMarkGr
May 24PIAA State Track & Field ChampionshipsMay 24 · 800 Meters · Place 25 · Governor MifflinGovernor Mifflin800 Meters25.2:01.39a12
May 17PIAA District 3 ChampionshipsMay 17 · 3200 Meters · Place 5 · Governor MifflinGovernor Mifflin3200 Meters5.9:21.97a12
May 17PIAA District 3 ChampionshipsMay 17 · 800 Meters · Place 4 · Governor MifflinGovernor Mifflin800 Meters4.1:54.40a PB12
May 9BCIAA Firing MeetMay 9 · 3200 Meters · Place 1 · Governor MifflinGovernor Mifflin3200 Meters19:20.93a—
May 9BCIAA Firing MeetMay 9 · 800 Meters · Place 1 · Governor MifflinGovernor Mifflin800 Meters11:54.60a—
May 3John H. Shaner Memorial Track InviteMay 3 · 800 Meters · Place 1 · Governor MifflinGovernor Mifflin800 Meters11:58.77a—
May 3Hoka/Bryn Mawr Running Co. Henderson Invitational 2024May 3 · 3200 Meters · Place 19 · Governor MifflinGovernor Mifflin3200 Meters199:29.66SR
Apr 23Exeter vs. Gov. Mifflin Dual MeetApr 23 · 1600 Meters · Place 1 · Governor MifflinGovernor Mifflin1600 Meters14:32.6912
Apr 23Exeter vs. Gov. Mifflin Dual MeetApr 23 · 800 Meters · Place 1 · Governor MifflinGovernor Mifflin800 Meters12:01.0512
Apr 9Reading vs. Governor Mifflin HS Dual MeetApr 9 · 400 Meters · Place 1 · Governor MifflinGovernor Mifflin400 Meters150.8 PB—
Apr 9Reading vs. Governor Mifflin HS Dual MeetApr 9 · 200 Meters · Place 3 · Governor MifflinGovernor Mifflin200 Meters323.4 PB—
Mar 20Twin Valley HS vs Governor MifflinMar 20 · 3200 Meters · Place 1 · Governor MifflinGovernor Mifflin3200 Meters19:54.8812

2024 Indoor Track

10 results
DateMeetEventPlMarkGr
Feb 25PTFCA ChampionshipsFeb 25 · 800 Meters · Place 2 · Governor MifflinGovernor Mifflin800 Meters2.1:53.64a PB12
Feb 15Doug Wesner MemorialFeb 15 · 800 Meters · Place 1 · Governor MifflinGovernor Mifflin800 Meters1.2:00.88a12
Feb 2Wyomissing Team ChallengeFeb 2 · 800 Meters · Place 1 · Governor MifflinGovernor Mifflin800 Meters1.1:57.27a12
Jan 28F&M HS Invite #3Jan 28 · 1600 Meters · Place 1 · Governor MifflinGovernor Mifflin1600 Meters1.4:31.09a12
Jan 28F&M HS Invite #3Jan 28 · 3000 Meters · Place 2 · Governor MifflinGovernor Mifflin3000 Meters2.9:17.70a12
Jan 13Franklin and Marshall invitational #2Jan 13 · 1600 Meters · Place 1 · Governor MifflinGovernor Mifflin1600 Meters14:26.67 PB12
Jan 13Franklin and Marshall invitational #2Jan 13 · 800 Meters · Place 9 · Governor MifflinGovernor Mifflin800 Meters92:09.2912
Jan 7Golden Wolves ChallengeJan 7 · 3000 Meters · Place 1 · Governor MifflinGovernor Mifflin3000 Meters19:05.3212
Jan 7Golden Wolves ChallengeJan 7 · 3000 Meters · Place 1 · Governor MifflinGovernor Mifflin3000 Meters19:05.31 PBSR
Jan 7Golden Wolves ChallengeJan 7 · 3000 Meters · Place 1 · Governor MifflinGovernor Mifflin3000 Meters19:05.31SR

2023 Indoor Track

9 results
DateMeetEventPlMarkGr
Dec 29U.S. Marine Corps Holiday ClassicDec 29 · 1 Mile · Place 5 · Governor MifflinGovernor Mifflin1 Mile5.4:26.03a12
Dec 16UC Holiday HS InvitationalDec 16 · 1 Mile · Place 1 · Governor MifflinGovernor Mifflin1 Mile1.4:34.28a12
Dec 16UC Holiday HS InvitationalDec 16 · 3000 Meters · Place 1 · Governor MifflinGovernor Mifflin3000 Meters1.9:17.41a12
Dec 9Alvernia Holiday ClassicDec 9 · 3000 Meters · Place 9 · Governor MifflinGovernor Mifflin3000 Meters9.9:41.94a12
Dec 9Alvernia Holiday ClassicDec 9 · 400 Meters · Place 6 · Governor MifflinGovernor Mifflin400 Meters6.54.44a12
Feb 3Wyomissing Area Team ChallengeFeb 3 · 3000 Meters · Place 1 · Governor MifflinGovernor Mifflin3000 Meters1.9:20.24a11
Jan 28Franklin and Marshall HS Invite #2Jan 28 · 1600 Meters · Place 4 · Governor MifflinGovernor Mifflin1600 Meters44:29.1711
Jan 28Franklin and Marshall HS Invite #2Jan 28 · 800 Meters · Place 2 · Governor MifflinGovernor Mifflin800 Meters22:00.8011
Jan 7Golden Wolves ChallengeJan 7 · 800 Meters · Place 1 · Governor MifflinGovernor Mifflin800 Meters12:01.92JR

2023 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 19PIAA District 3 AAA/AA Track & Field ChampionshipMay 19 · 3200 Meters · Place 4 · Governor MifflinGovernor Mifflin3200 Meters4.9:18.98a PB11
May 11BCIAA Firing MeetMay 11 · 3200 Meters · Place 1 · Governor MifflinGovernor Mifflin3200 Meters19:28.5111
May 5Hoka/Bryn Mawr Running Co. Henderson InvitationalMay 5 · 3200 Meters · Place 8 · Governor MifflinGovernor Mifflin3200 Meters89:22.73JR
Apr 28Cy Fritz Open presented by Penn Medicine LGH Sports MedApr 28 · 1600 Meters · Place 1 · Governor MifflinGovernor Mifflin1600 Meters1.4:29.42a11
Apr 15Hempfield Black Knight InvitationalApr 15 · 1600 Meters · Place 1 · Governor MifflinGovernor Mifflin1600 Meters14:21.95 PBJR
Apr 11Reading vs. Gov. MifflinApr 11 · 3200 Meters · Place 2 · Governor MifflinGovernor Mifflin3200 Meters210:52.1211
Apr 11Reading vs. Gov. MifflinApr 11 · 400 Meters · Place 1 · Governor MifflinGovernor Mifflin400 Meters152.1211

2022 Indoor Track

4 results
DateMeetEventPlMarkGr
Dec 10Alvernia Holiday ClassicDec 10 · 3000 Meters · Place 2 · Governor MifflinGovernor Mifflin3000 Meters2.9:27.41a11
Dec 10Alvernia Holiday ClassicDec 10 · 400 Meters · Place 5 · Governor MifflinGovernor Mifflin400 Meters5.54.00a PB11
Feb 17Wyomissing Area Team ChallengeFeb 17 · 1600 Meters · Place 1 · Governor MifflinGovernor Mifflin1600 Meters1.4:41.83a10
Feb 12Bears Indoor ShowcaseFeb 12 · 3000 Meters · Place 5 · Governor MifflinGovernor Mifflin3000 Meters59:30.44—

2022 Outdoor Track

2 results
DateMeetEventPlMarkGr
May 20PIAA District 3 AAA ChampionshipsMay 20 · 1600 Meters · Place 12 · Governor MifflinGovernor Mifflin1600 Meters12.4:29.62a10
Apr 9Black Knight InvitationalApr 9 · R Hempfield Black Knight Nathan Henderson J.P. McCas 4:14.80 2016 · Place 7 · Governor MifflinGovernor MifflinR Hempfield Black Knight Nathan Henderson J.P. McCas 4:14.80 201674:32.00 PBSO

2021 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 28Franklin & Marshall College InvitationalDec 28 · 1600 Meters · Place 4 · Governor MifflinGovernor Mifflin1600 Meters4.4:41.91a10
Dec 11Alvernia Holiday ClassicDec 11 · 3000 Meters · Place 3 · Governor MifflinGovernor Mifflin3000 Meters3.9:57.05a10

2021 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 7John H. Shaner Memorial Track Meet May 7 · 1600 Meters · Place 7 · Governor MifflinGovernor Mifflin1600 Meters74:35.31FR
May 7John H. Shaner Memorial Track Meet May 7 · 3200 Meters · Place 5 · Governor MifflinGovernor Mifflin3200 Meters510:11.99FR
May 1Schuylkill Valley InvitationalMay 1 · 800 Meters · Place 3 · Governor MifflinGovernor Mifflin800 Meters32:04.36—
Apr 17Leonard Stephan InvitationalApr 17 · 1600 Meters · Place 11 · Governor MifflinGovernor Mifflin1600 Meters114:45.26—