Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorNazareth D3 Elite Meet · Feb 135:51.35aNazareth D3 Elite MeetFebruary 13, 2026
10,000 Meters · IndoorUniversity of Rochester Alumni Invitational · Apr 1945:22.23aUniversity of Rochester Alumni InvitationalApril 19, 2026
1000 Meters · IndoorBrockport Friday Night Invite · Feb 203:30.44aBrockport Friday Night InviteFebruary 20, 2026
1500 Meters · OutdoorBrockport Multi & Invitational · Apr 125:40.00aBrockport Multi & InvitationalApril 12, 2025
3000 Meters · IndoorTri Meet Ithaca , Brockport, Rochester · Feb 711:56.65aTri Meet Ithaca , Brockport, RochesterFebruary 7, 2026
3000 Meters · OutdoorHoughton December Classic · Dec 512:19.30aHoughton December ClassicDecember 5, 2025
3000m Steeplechase · 0.762m · OutdoorBrockport Multi and Invitational · Apr 1214:24.59aBrockport Multi and InvitationalApril 12, 2026
400 Meters · IndoorRIT January Friday Meet · Jan 241:12.69aRIT January Friday MeetJanuary 24, 2025
5000 Meters · OutdoorSt. John Fisher Tri Meet · Mar 2821:15.01aSt. John Fisher Tri MeetMarch 28, 2026
600 Meters · IndoorGeorge Constantino Memorial AM Session · Dec 162:01.86aGeorge Constantino Memorial AM SessionDecember 16, 2023
Long Jump · IndoorOscar B. Jensen Memorial Relays - Sunday PM Session · Dec 1111-08.50Oscar B. Jensen Memorial Relays - Sunday PM SessionDecember 11, 2022
Triple Jump · IndoorGeorge Constantino Memorial AM Session · Dec 1628-8.25George Constantino Memorial AM SessionDecember 16, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

4 results
DateMeetEventPlMarkGr
Apr 25Fredonia Blue Devil InvitationalApr 25 · 5000 Meters · Place 13 · Brockport St.Brockport St.5000 Meters13.21:47.93aSo
Apr 12Brockport Multi and InvitationalApr 12 · 3000m Steeplechase · Place 7 · Brockport St.Brockport St.3000m Steeplechase0.762m7.14:24.59a PBSo
Apr 4Geneseo Early Season InviteApr 4 · 1500 Meters · Place 66 · Brockport St.Brockport St.1500 Meters66.5:55.46aSo
Mar 28St. John Fisher Tri MeetMar 28 · 5000 Meters · Place 3 · Brockport St.Brockport St.5000 Meters3.21:15.01a PBSo

2026 Indoor Track

7 results
DateMeetEventPlMarkGr
Apr 19University of Rochester Alumni InvitationalApr 19 · 10,000 Meters · Place 3 · Brockport St.Brockport St.10,000 Meters3.45:22.23a PBSo
Feb 20Brockport Friday Night InviteFeb 20 · 1000 Meters · Place 7 · Brockport St.Brockport St.1000 Meters7.3:30.44a PBSo
Feb 20Brockport Friday Night InviteFeb 20 · 3000 Meters · Place 11 · Brockport St.Brockport St.3000 Meters11.11:59.82aSo
Feb 13Nazareth D3 Elite MeetFeb 13 · 1 Mile · Place 17 · Brockport St.Brockport St.1 Mile17.5:51.35a PBSo
Feb 7Tri Meet Ithaca , Brockport, RochesterFeb 7 · 3000 Meters · Place 3 · Brockport St.Brockport St.3000 Meters3.11:56.65a PBSo
Jan 23RIT Friday InvitationalJan 23 · 3000 Meters · Place 25 · Brockport St.Brockport St.3000 Meters2512:17.33aSo
Jan 23RIT Friday InvitationalJan 23 · 1 Mile · Place 49 · Brockport St.Brockport St.1 Mile496:00.89aSo

2025 Outdoor Track

5 results
DateMeetEventPlMarkGr
Dec 5Houghton December ClassicDec 5 · 3000 Meters · Place 16 · Brockport St.Brockport St.3000 Meters16.12:19.30a PBSo
Apr 26St. John Fisher Cardinal ClassicApr 26 · 5000 Meters · Place 45 · Brockport St.Brockport St.5000 Meters45.22:07.27aFr
Apr 26St. John Fisher Cardinal ClassicApr 26 · 1500 Meters · Place 83 · Brockport St.Brockport St.1500 Meters83.5:47.51aFr
Apr 12Brockport Multi & InvitationalApr 12 · 1500 Meters · Place 27 · Brockport St.Brockport St.1500 Meters27.5:40.00a PBFr
Apr 4Geneseo EarlyApr 4 · 5000 Meters · Place 37 · Brockport St.Brockport St.5000 Meters37.21:43.23aFr

2025 Indoor Track

5 results
DateMeetEventPlMarkGr
Feb 7Brockport InviteFeb 7 · 1 Mile · Place 35 · Brockport St.Brockport St.1 Mile35.6:15.30aFr
Feb 7Brockport InviteFeb 7 · 3000 Meters · Place 20 · Brockport St.Brockport St.3000 Meters20.12:57.21aFr
Jan 24RIT January Friday MeetJan 24 · 3000 Meters · Place 7 · SUNY BrockportSUNY Brockport3000 Meters712:53.96a—
Jan 24RIT January Friday MeetJan 24 · 400 Meters · Place 20 · SUNY BrockportSUNY Brockport400 Meters201:12.69a PB—
Jan 17Brockport Friday Night Rust BusterJan 17 · 1 Mile · Place 22 · SUNY BrockportSUNY Brockport1 Mile226:15.12a—

2024 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 6Houghton DecemberDec 6 · 1 Mile · Place 15 · Brockport St.Brockport St.1 Mile15.6:09.72aFr
Jan 6John Arcaro Memorial PM SessionJan 6 · 600 Meters · Place 22 · OswegoOswego600 Meters22.2:11.00a12
Jan 6John Arcaro Memorial PM SessionJan 6 · Triple Jump · Place 18 · OswegoOswegoTriple Jump18.25-2.2512

2023 Indoor Track

8 results
DateMeetEventPlMarkGr
Dec 22Westhill InvitationalDec 22 · 600 Meters · Place 32 · OswegoOswego600 Meters32.2:04.59a12
Dec 22Westhill InvitationalDec 22 · Triple Jump · Place 17 · OswegoOswegoTriple Jump17.27-7.5012
Dec 16George Constantino Memorial AM SessionDec 16 · 600 Meters · Place 16 · OswegoOswego600 Meters16.2:01.86a PB12
Dec 16George Constantino Memorial AM SessionDec 16 · Triple Jump · Place 10 · OswegoOswegoTriple Jump10.28-8.25 PB12
Nov 30Jack Morse Kickoff-ThursdayNov 30 · 600 Meters · Place 22 · OswegoOswego600 Meters22.2:05.00a12
Nov 30Jack Morse Kickoff-ThursdayNov 30 · Triple Jump · Place 19 · OswegoOswegoTriple Jump19.26-1.5012
Jan 21Bob Grieve Memorial PM SessionJan 21 · Triple Jump · Place 8 · OswegoOswegoTriple Jump8.26-111
Jan 7John Arcaro Memorial AM SessionJan 7 · Triple Jump · Place 23 · OswegoOswegoTriple Jump23.23-01.2511

2022 Indoor Track

8 results
DateMeetEventPlMarkGr
Dec 28Westhill InvitationalDec 28 · Triple Jump · Place 27 · OswegoOswegoTriple Jump27.22-05.5011
Dec 28Westhill InvitationalDec 28 · Long Jump · Place 31 · OswegoOswegoLong Jump31.11-02.0011
Dec 11Oscar B. Jensen Memorial Relays - Sunday PM SessionDec 11 · Triple Jump · Place 10 · OswegoOswegoTriple Jump10.24-09.2511
Dec 11Oscar B. Jensen Memorial Relays - Sunday PM SessionDec 11 · Long Jump · Place 14 · OswegoOswegoLong Jump14.11-08.50 PB11
Dec 1Jack Morse Kickoff Meet Thursday SessionDec 1 · Triple Jump · Place 11 · OswegoOswegoTriple Jump11.25-04.0011
Dec 1Jack Morse Kickoff Meet Thursday SessionDec 1 · Long Jump · Place 13 · OswegoOswegoLong Jump13.11-07.7511
Jan 22Bob Grieve MemorialJan 22 · Triple Jump · Place 13 · OswegoOswegoTriple Jump13.24-02.5010
Jan 15Fred Kirschenheiter Memorial PM SessionJan 15 · Triple Jump · Place 6 · OswegoOswegoTriple Jump6.22-07.0010

2021 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 17Mohawk Valley Meet #3Dec 17 · Triple Jump · Place 30 · OswegoOswegoTriple Jump30.23-09.5010
Dec 2Jack Morse Kickoff Meet Thursday SessionDec 2 · Triple Jump · Place 6 · OswegoOswegoTriple Jump6.25-06.2510