Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorFastrack Last Chance · Feb 234:34.39aFastrack Last ChanceFebruary 23, 2024
10,000 Meters · OutdoorCACC Outdoor Championships · May 134:05.20aCACC Outdoor ChampionshipsMay 1, 2026
10000 Meters · OutdoorOsprey Open · Mar 2835:40.76Osprey OpenMarch 28, 2025
1500 Meters · OutdoorOscar Moore Invitational · Apr 124:25.33aOscar Moore InvitationalApril 12, 2025
3000 Meters · IndoorFastrack Last Chance · Feb 239:12.74aFastrack Last ChanceFebruary 23, 2024
3000 Meters · OutdoorStockton Invite · Mar 209:53.62aStockton InviteMarch 20, 2026
5000 Meters · IndoorPLEX Shootout · Jan 3116:08.35aPLEX ShootoutJanuary 31, 2026
5000 Meters · OutdoorMonmouth University Track & Field Season Opener · Mar 2415:37.72aMonmouth University Track & Field Season OpenerMarch 24, 2023
800 Meters · IndoorFastrack Last Chance · Feb 232:04.21aFastrack Last ChanceFebruary 23, 2024
800 Meters · OutdoorStockton Invite · Mar 222:08.67aStockton InviteMarch 22, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

12 results
DateMeetEventPlMarkGr
May 8G. Larry James InviteMay 8 · 5000 Meters · Place 4 · Georgian CourtGeorgian Court5000 Meters416:42.66SR
May 1CACC Outdoor ChampionshipsMay 1 · 10,000 Meters · Place 6 · Georgian CourtGeorgian Court10,000 Meters6.34:05.20a PBSr
May 1CACC Outdoor ChampionshipsMay 1 · 5000 Meters · Place 7 · Georgian CourtGeorgian Court5000 Meters7.16:07.40aSr
Apr 24TCNJ Lions InviteApr 24 · 5000 Meters · Place 6 · Georgian CourtGeorgian Court5000 Meters6.17:11.51aSr
Apr 16Shippensburg Mid-Week PR Bonanza MeetApr 16 · 1500 Meters · Georgian CourtGeorgian Court1500 Meters—DNSSr
Apr 16Shippensburg Mid-Week PR Bonanza MeetApr 16 · 800 Meters · Georgian CourtGeorgian Court800 Meters—DNSSr
Apr 3Millersville MetricsApr 3 · 10,000 Meters · Place 2 · Georgian CourtGeorgian Court10,000 Meters2.36:34.00aSr
Apr 3Millersville MetricsApr 3 · 5000 Meters · Place 8 · Georgian CourtGeorgian Court5000 Meters8.16:26.54aSr
Mar 27Monmouth Season OpenerMar 27 · 5000 Meters · Place 25 · Georgian CourtGeorgian Court5000 Meters25.16:07.38aSr
Mar 20Stockton InviteMar 20 · 3000 Meters · Place 20 · Georgian CourtGeorgian Court3000 Meters209:53.62a PBSr
Mar 20Stockton InviteMar 20 · 1500 Meters · Place 16 · Georgian CourtGeorgian Court1500 Meters164:30.62aSr
Mar 20Stockton InviteMar 20 · 800 Meters · Place 24 · Georgian CourtGeorgian Court800 Meters242:13.68aSr

2026 Indoor Track

7 results
DateMeetEventPlMarkGr
Feb 15East Coast Indoor ChampionshipFeb 15 · 5000 Meters · Place 8 · Georgian CourtGeorgian Court5000 Meters8.16:26.52aSr
Feb 15East Coast Indoor ChampionshipFeb 15 · 3000 Meters · Place 8 · Georgian CourtGeorgian Court3000 Meters8.9:36.66aSr
Feb 6Fastrack InvitationalFeb 6 · 3000 Meters · Place 27 · Georgian CourtGeorgian Court3000 Meters27.9:22.73aSr
Jan 31PLEX ShootoutJan 31 · 5000 Meters · Place 8 · Georgian CourtGeorgian Court5000 Meters816:08.35a PBSr
Jan 31PLEX ShootoutJan 31 · 3000 Meters · Place 8 · Georgian CourtGeorgian Court3000 Meters89:32.14aSr
Jan 24Coach "I" InvitationalJan 24 · 1 Mile · Place 19 · Georgian CourtGeorgian Court1 Mile19.4:43.80aSr
Jan 16NYC Gotham CupJan 16 · 3000 Meters · Place 36 · Georgian CourtGeorgian Court3000 Meters36.9:20.04aSr

2025 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 5Fastrack Metro Season OpenerDec 5 · 3000 Meters · Place 31 · Georgian CourtGeorgian Court3000 Meters31.9:55.85aSr
Feb 16East Coast Conference ChampionshipFeb 16 · 5000 Meters · Georgian CourtGeorgian Court5000 Meters—DNFJr
Jan 17NYC Gotham CupJan 17 · 5000 Meters · Place 14 · Georgian CourtGeorgian Court5000 Meters14.16:09.27aJr

2025 Outdoor Track

10 results
DateMeetEventPlMarkGr
May 2CACC Outdoor ChampionshipsMay 2 · 10000 Meters · Place 5 · Georgian CourtGeorgian Court10000 Meters535:55.75FR
May 2CACC Outdoor ChampionshipsMay 2 · 5000 Meters · Place 8 · Georgian CourtGeorgian Court5000 Meters816:31.83FR
Apr 25TCNJ Lions InviteApr 25 · 5000 Meters · Place 16 · Georgian CourtGeorgian Court5000 Meters16.16:56.16aJr
Apr 16Shippensburg University Mid-Week PR Bonanza MeetApr 16 · 1500 Meters · Place 8 · Georgian CourtGeorgian Court1500 Meters84:28.97aJR
Apr 16Shippensburg University Mid-Week PR Bonanza MeetApr 16 · 800 Meters · Place 20 · Georgian CourtGeorgian Court800 Meters202:10.07aJR
Apr 12Oscar Moore InvitationalApr 12 · 1500 Meters · Place 23 · Georgian CourtGeorgian Court1500 Meters234:25.33a PBJr
Apr 5Ursinus Track FestivalApr 5 · 5000 Meters · Place 13 · Georgian CourtGeorgian Court5000 Meters13.16:29.47aJr
Mar 28Osprey OpenMar 28 · 10000 Meters · Place 6 · Georgian CourtGeorgian Court10000 Meters635:40.76 PBFR
Mar 28Osprey OpenMar 28 · 5000 Meters · Place 9 · Georgian CourtGeorgian Court5000 Meters916:24.04FR
Mar 22Stockton InviteMar 22 · 800 Meters · Place 16 · Georgian CourtGeorgian Court800 Meters162:08.67a PB—

2024 Indoor Track

5 results
DateMeetEventPlMarkGr
Dec 6Fastpark Metro Season OpenerDec 6 · 1 Mile · Place 24 · Georgian CourtGeorgian Court1 Mile24.4:41.25aJr
Dec 6Fastpark Metro Season OpenerDec 6 · 3000 Meters · Place 10 · Georgian CourtGeorgian Court3000 Meters10.9:19.49aJr
Feb 23Fastrack Last ChanceFeb 23 · 1 Mile · Place 30 · QuinnipiacQuinnipiac1 Mile30.4:34.39a PBSr
Feb 23Fastrack Last ChanceFeb 23 · 3000 Meters · Place 17 · QuinnipiacQuinnipiac3000 Meters17.9:12.74a PBSr
Feb 23Fastrack Last ChanceFeb 23 · 800 Meters · Place 35 · QuinnipiacQuinnipiac800 Meters35.2:04.21a PBSr

2024 Outdoor Track

3 results
DateMeetEventPlMarkGr
Apr 28Springtime InvitationalApr 28 · 5000 Meters · Place 6 · QuinnipiacQuinnipiac5000 Meters617:34.38SR
Apr 20Rider InviteApr 20 · 5000 Meters · Place 21 · QuinnipiacQuinnipiac5000 Meters21.15:55.21aSr
Apr 12Silfen InvitationalApr 12 · 5000 Meters · Place 29 · QuinnipiacQuinnipiac5000 Meters2916:17.20a—

2023 Outdoor Track

3 results
DateMeetEventPlMarkGr
Apr 30Springtime MeetApr 30 · 5000 Meters · Place 9 · QuinnipiacQuinnipiac5000 Meters917:41.35a—
Apr 14Silfen InvitationalApr 14 · 5000 Meters · Place 27 · QuinnipiacQuinnipiac5000 Meters2715:57.12JR
Mar 24Monmouth University Track & Field Season OpenerMar 24 · 5000 Meters · Place 15 · QuinnipiacQuinnipiac5000 Meters15.15:37.72a PBJr

2022 Outdoor Track

2 results
DateMeetEventPlMarkGr
May 1Yale Springtime InvitationalMay 1 · 5000 Meters · Place 11 · QuinnipiacQuinnipiac5000 Meters11.17:56.16aSo
Apr 9Wilton Wright InvitationalApr 9 · 5000 Meters · Place 16 · QuinnipiacQuinnipiac5000 Meters16.16:34.68aSo